[健康資訊] BRAIN DAMAGING HABITS ， 描述： 腦筋出現問題的原因【英文版】

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" L# O( o  s5 B6 C8 ^BRAIN DAMAGING HABITS TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 X) |7 s. [+ w4 b3 j  t4 l& q

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% ]3 r3 C8 Q( Y$ r+ B' a: dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 X: }. w/ u. W& V) S+ X" Q
1. No Breakfast * S5 @& }, }7 \: E! }5 a- ?' H
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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2 . Overeating=2 0
* ~) g3 O8 I+ [3 A) hIt causes hardening of the brain arteries, leading to a decrease in mental power.
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3. Smoking os.tvboxnow.com) |# U1 n2 f, }' V
It causes multiple brain shrinkage and may lead to Alzheimer disease. / ~' I/ d# r- X$ a9 V. V6 }

" l  q) e( T8 @! ^7 w1 w; Y  ktvb now,tvbnow,bttvb4. High Sugar consumption os.tvboxnow.com! f+ n& L8 r1 r; k( H2 B0 T: K
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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. S/ y3 n. c9 h, a4 Uos.tvboxnow.com5. Air Pollution 2 ?  ~$ b1 \1 w3 L& Y3 Q6 S* ^, W) j
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. / h. M. b3 K2 l1 f7 q8 z# d; p
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6 . Sleep Deprivation * `$ c8 w6 G% x- U2 X) j7 |; s
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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& x; X' R7 a; y& J. V3 d- i6 D- uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7. Head covered while sleeping
+ y7 Y0 ^  m" P# I% ^os.tvboxnow.comSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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8. Working your brain during illness os.tvboxnow.com3 X+ b* M7 T( N$ L0 O4 B
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. , j- k( O  D2 a/ b/ b6 d
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9. Lacking in stimulating thoughts
- ?) n0 Z8 U  b/ Y' ^& `- z( |tvb now,tvbnow,bttvbThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. os.tvboxnow.com) n3 I  z9 e' T/ W8 C

5 I: ]* ]( B$ O$ X' {# \, _% ~) O10. Talking Rarely
( C' w3 S$ f5 {5 ?( g公仔箱論壇Intellectual conversations will promote the efficiency of the brain 公仔箱論壇% \2 \/ l2 W) A$ ]; F# N

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Please do not hesistate to contact me.  thank you for your time and patients.  cheer!