[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.0 k9 o6 M! U# n5 _4 w: @! C
2nd = Take a daily multivitamin. 公仔箱論壇' u  a$ ?9 N; T" t5 ?5 `' d
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
, I& P' b% a6 V& I5 x" ?% ^" A) hos.tvboxnow.com4th = Burn a least 1,100 calories a week.
1 Q; E% i; a6 v0 G5 O% Qos.tvboxnow.com5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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Hope this is helpful!!!!!!