[健康資訊] The Rules of Living Healthier!!!!

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Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
" ^; T+ a# Q2 Kos.tvboxnow.com2nd = Take a daily multivitamin. 
, ~" ]/ ~& d0 R1 @公仔箱論壇3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
, ?' K; u/ j1 ~3 Y% r) Eos.tvboxnow.com4th = Burn a least 1,100 calories a week.tvb now,tvbnow,bttvb2 T" u5 [" a1 k
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1os.tvboxnow.com& c$ ~9 {' D9 z5 @0 s  v

* C$ N+ p5 f( K6 a# U' ?' k5 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Hope this is helpful!!!!!!