材料A: 7 [5 v. L- ^) ?8 g) U8 n
排骨......450公克(約2支，斬小塊)
( l% A I1 B# L) i2 H- d
( l( t1 C* r( ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料B:
' W: W: U6 s% V- Z, X9 Ztvb now,tvbnow,bttvb香菇......8－10朵(大朵)tvb now,tvbnow,bttvb* `% o9 c2 N/ B- S0 d! X
清水......350毫升3 s& |2 y% r1 v- x l
8 M: ^* l5 p+ X公仔箱論壇材料C:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; q- ?# T( m8 F
蠔干......100公克
7 O9 s3 e& V4 X) P3 e P+ [9 d清水......200毫升os.tvboxnow.com! y( d/ h0 w$ M! G* D
4 |! [+ E# A/ F- o7 s' o材料D:
- @# G9 \: X. Xtvb now,tvbnow,bttvb瑤柱......30公克os.tvboxnow.com( T# \0 }' H6 Q* F9 {4 i$ z
清水......100毫升; L% p: m4 q C& y8 C
os.tvboxnow.com% @. p2 e% e- o2 `6 @7 N
材料E:
) F" l2 v4 V: F" F, Zos.tvboxnow.com髮菜......1小撮、適量
5 e7 |7 s( C5 A6 B) |公仔箱論壇食油......3湯匙
2 @1 m; |' T# G' c9 r1 g9 b8 m公仔箱論壇
2 i: B+ h$ K' Z5 F# E調味料:
" U" a N/ |4 p( _3 n- r: uos.tvboxnow.com蒜茸......2湯匙tvb now,tvbnow,bttvb3 V0 ]* g. r2 |
清水......250毫升公仔箱論壇5 D S; G( c0 K$ D$ Q- O
鹽......1茶匙
& j0 b. [1 _* A, t糖......1茶匙
5 q5 E* |0 x" J醬油......1湯匙
1 \$ h" V1 E j. T, \/ ros.tvboxnow.com
4 J) K8 v7 i4 P4 p2 l, i% Ytvb now,tvbnow,bttvb烹飪過程:
. E5 P9 Y6 L9 W5 W公仔箱論壇01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
2 h+ ~# F7 W, h- }- w公仔箱論壇02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
4 [* r: Y" d/ r" [+ ~, b1 Vtvb now,tvbnow,bttvb03.最後，加入髮菜，略拌，再煮1分鐘，即可。os.tvboxnow.com# `( `0 G7 b+ [5 ?5 E' z
* b T5 S! W8 K4 R* d& B Ztvb now,tvbnow,bttvbIngredient A :! e0 l8 N J [
450g spareribs, approximately 2 sticks, chopped into small pieces
! `* b( s4 I4 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
9 L: a. M5 j, D2 dIngredient B :
9 k5 ~- a3 ~, ~2 v' t4 x. w% O% E8-10 big-sized dried Chinese mushrooms2 Z( f6 q( c+ O4 j
350ml water$ Y0 F8 {9 Y8 E
$ e( u. X) a y
Ingredient C :
+ b+ }& g% L2 {* vos.tvboxnow.com100g dried oysters; C- u( L3 i( L! c; @
200ml wateros.tvboxnow.com7 Q! H; N; r8 c% @% h
1 {4 O Z+ A; ~+ u* SIngredient D :tvb now,tvbnow,bttvb4 Z) v* Y$ T' R4 I# `5 d
30g scallopsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( C, K. e$ n5 ?; v9 t) }# Y
100ml water
. G* ~/ F6 ?5 {% Z: \os.tvboxnow.comos.tvboxnow.com% G' {& W$ |+ ^( w4 \/ r ]
Ingredient E :os.tvboxnow.com5 C6 u/ P4 Z1 I9 u6 W ?9 ^1 A
1 small pinch or an appropriate amount of fat choy (hair-like black moss)6 {4 y _; ?0 d i
3 tbsps cooking oil# w# d$ B2 h, N3 L' S3 I& c
tvb now,tvbnow,bttvb- y1 w' L- `. [+ b2 X$ x6 F3 u
Seasoning :
7 s( {+ u4 _& u) `, q( B7 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsps crushed garlic; g; h6 n# z& Z! d0 h7 `; p* D1 |: e
250ml water
; \# r# \7 f- c1 tsp salt
6 O1 M6 R4 _$ }- {1 t; M& D- zos.tvboxnow.com1 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. @, S8 z% l( `# l% \4 E; u
1 tbsp light soy sauce公仔箱論壇: h: }3 {, i( z0 Z
/ f5 D; J! m0 C* ]- O- ~Method:os.tvboxnow.com- J+ F# S/ |' {+ }
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.' l1 c6 C/ x, c
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.* a# k+ i# X! N6 S9 f5 b* q
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
' \& \4 D( X( A" B8 E% B" w/ d7 ztvb now,tvbnow,bttvb$ `6 I6 r3 s) g( |" P/ ~( [
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發表於 2008-1-12 11:01 PM
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