[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado1 V1 @0 Q" y: w7 G2 {
Prep 10 mins
  Q. h  o. n, j# W# d! ENo cook
1 ~" U2 K. f$ C* O# c公仔箱論壇
! X9 _! G. u0 C7 r' p" ?# uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges+ i) Z( e8 n/ A1 [- G  n/ r" c
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb: S1 ~( q. A2 E" v% {
1 ripe avocadoos.tvboxnow.com1 |1 k  B3 m4 S1 d4 F* I, g
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 u( b8 j% l2 p
1 small red onion, finely sliced
. ^5 J4 _1 d, k  K% p" Etvb now,tvbnow,bttvbsmall bunch of coriander,
+ D1 |' m7 s- q公仔箱論壇leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' f  J! _) s* o
2 tbsp sweet chilli dipping sauce
! p1 J/ f" Z* z& R( ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
6 W; I' Y+ a) t& Cos.tvboxnow.comos.tvboxnow.com1 `, I3 m- J% D+ x- f! g# c
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Stand each orange upright on a board
' J2 |  i  m3 l5 B7 w公仔箱論壇and cut away the peel and pith with a5 y( y- |, e  r
sharp knife. Cut the orange flesh into! n7 A! u3 q( r7 z5 w, F# [
1cm slices.
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. I: u+ S) f/ {+ cos.tvboxnow.comArrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb+ N" h# x7 d$ J% v8 h, G0 ]
stone, peel and slice the avocado, then
  \; j# M  t  Rscatter over the lettuce with the prawns.
1 J- A" @" Y$ [) Jtvb now,tvbnow,bttvb3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 P* j$ v- ]9 j
Divide the orange slices, onion andtvb now,tvbnow,bttvb8 C5 E2 I- H& U7 E9 B9 u: M
coriander between the plates and toss very
  M0 N. }5 x2 f: o+ h7 zos.tvboxnow.comlightly. Mix the chilli sauce and lime juice
8 ^. k& o) P% u$ @公仔箱論壇together and season with black pepper.
% `# N4 i) A( ^4 _Spoon over the salad and serve.
$ I' E# V" L3 y  ?. k1 ttvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
5 c6 @; t0 F- Q' |# W* ]! v. k) s, Fcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g