[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& `7 I, k/ Z9 p, H
Prep 10 mins
! {! d2 I! Y& S" Z4 A( `公仔箱論壇No cook公仔箱論壇6 D+ w& P# B) ]5 S; C* ?- \0 G0 [
6 ]9 o. w: |1 y; Y: @% T
2 orangestvb now,tvbnow,bttvb: d  X/ o5 F/ j  A
1 Little Gem lettuce, leaves separated
& e2 I1 P; w% pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado$ M7 U. K) H5 I+ D
140g cooked king prawns
; |) a% a2 I: }( R  utvb now,tvbnow,bttvb1 small red onion, finely sliced2 j: V1 `8 e0 l" }
small bunch of coriander,
9 O, ]( G) ~4 R$ S公仔箱論壇leaves picked公仔箱論壇5 }/ X6 B8 p1 I, r( D
2 tbsp sweet chilli dipping sauce
' a9 l: d5 l$ i3 Q; `: S½ lime, juiced
9 U& B3 f% \" \5 t! K  U' Los.tvboxnow.comtvb now,tvbnow,bttvb$ |8 p" b& w) l- n7 L

0 Z* `0 P, u$ Z. v9 D& H1 os.tvboxnow.com! p3 h/ v- A+ Y8 J% V/ @$ D
Stand each orange upright on a board  L6 W3 h- w: @# c8 M
and cut away the peel and pith with atvb now,tvbnow,bttvb1 o- j- {' O6 q
sharp knife. Cut the orange flesh into! Q+ Y$ p% Z, O; ]6 m* p* W/ _
1cm slices.公仔箱論壇7 M4 u- l! ^2 k4 g* y; s
2 tvb now,tvbnow,bttvb% V: e" g0 Z% g) s9 W& D) J
Arrange the lettuce on two plates. Halve,
" z2 }6 H; L8 Z, i# Ros.tvboxnow.comstone, peel and slice the avocado, then
1 X+ }5 |0 D* a: S5 N' n6 J- Fos.tvboxnow.comscatter over the lettuce with the prawns.公仔箱論壇* \9 c" ]/ R9 ?  S" n* g; V) ~
3 ) Y4 ]7 k0 D' ~8 v$ M+ I4 N- Y
Divide the orange slices, onion and
6 q' f5 R1 T( [- g* Rcoriander between the plates and toss very. ~# a# y( B& b
lightly. Mix the chilli sauce and lime juice
8 v# q" b9 _" X1 P2 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.% r- S* X/ j8 w& _5 I8 j$ c
Spoon over the salad and serve.
, J7 ^+ J9 k# X  W( P( utvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,os.tvboxnow.com" F* q+ p+ E, {2 r* V5 z
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g