[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
5 Y( ]" e5 e& \' w8 ~6 GPrep 10 mins 公仔箱論壇3 p) F3 o+ m3 `
No cook
3 S# o' J8 j$ r5 a" C5 Atvb now,tvbnow,bttvb
5 w2 m& M5 Q" A" VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
& i: Z/ P3 Q; F. r1 Little Gem lettuce, leaves separated
" x; B, ~+ U1 A0 |tvb now,tvbnow,bttvb1 ripe avocadoos.tvboxnow.com/ f1 N4 q* O( M# N9 V2 H
140g cooked king prawns
# I* ~! x' \- Ktvb now,tvbnow,bttvb1 small red onion, finely sliced
  v9 j7 F( M) A( ?small bunch of coriander,
/ M+ d; j1 f3 X0 I* lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked+ |* }) ~$ R; q' q! G3 B& y
2 tbsp sweet chilli dipping sauce0 L0 D! L, B/ ^* Y4 ^
½ lime, juiced
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9 Z. S/ a* o% v. JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
: B+ e& t( o2 ~0 B3 J) E1 公仔箱論壇5 E( e) `9 C6 H3 D! c7 M6 S7 C+ Z2 }& n
Stand each orange upright on a board. E/ B  m0 p( i! `* [" o! N
and cut away the peel and pith with aos.tvboxnow.com" |& d- J8 ~, ~4 ~
sharp knife. Cut the orange flesh into
7 d! V" b' |! p1cm slices.公仔箱論壇- ^8 ?7 f4 ]- @# ~3 @
2 公仔箱論壇  l' m3 I, Q' w$ @( X" l
Arrange the lettuce on two plates. Halve,
' {. [) E: y% I& _1 ~. _8 N0 N公仔箱論壇stone, peel and slice the avocado, then
0 t9 `, K( C; l0 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
" I4 {9 j* j+ h+ Y" Q  ^公仔箱論壇3
4 g9 }( |. m5 p5 z% otvb now,tvbnow,bttvbDivide the orange slices, onion and
9 a8 S2 Y+ Y  v# q9 z  T# Ytvb now,tvbnow,bttvbcoriander between the plates and toss very
! \- A1 t% s8 ~5 Klightly. Mix the chilli sauce and lime juice
. @. o: [, X4 h6 p8 T8 cos.tvboxnow.comtogether and season with black pepper.0 Z/ j  d  s$ K- ?2 [
Spoon over the salad and serve.
$ A& Z* c" l( l, L; f5 v公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb8 s" N$ G% M) Z& z
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g