Venetian-style pasta
0 L; V# f/ A8 v3 `+ kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 5 minsos.tvboxnow.com+ J. G4 x+ M6 w
Cook 15 mins' K6 A9 T# A8 [4 g% O- v
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1 tbsp olive oil
8 D8 A' P8 [: K8 W, L5 w; G2 red onions, sliced
) b# D- H0 o- M. O m200g pasta shapes
- v3 o5 A* P) l0 k4 tsp balsamic vinegar7 f! e0 z0 O8 v; a& T
2 tbsp sultanas+ p" j: J0 R; V* }. x
4 tsp capers, drained and rinsed公仔箱論壇$ ~" a$ t: k8 Q: t8 U$ k
2 tbsp toasted pine nuts
; K: S/ d. @" u( d1 o5 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leavesos.tvboxnow.com: n* Q3 e* n1 t
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1 Heat the oil in a non-stick frying pan over5 a- F0 M& e( j/ P1 O0 I
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb7 M- D! S! C! f6 t+ V8 j) F
10 mins, or until very soft. Meanwhile, cook
" \: Z1 R& K5 {; y7 Bos.tvboxnow.comthe pasta following pack instructions. Drain,
4 I( @8 \9 Q; f8 F, ireserving a little of the pasta cooking water.
- f, L( ]3 t, K% a2 U( dos.tvboxnow.com2 Stir the vinegar, sultanas, capers and most
- L" m. ~8 J, H5 z) B/ H, Vtvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then
* K9 L$ ~ r6 o' O+ d$ btvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
1 k( m. ]& X6 d/ N1 l( m5 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the
1 p3 t% M1 ^, [; m; I7 H* [reserved pasta water. Add the pasta to the公仔箱論壇3 t, P7 u4 z7 r8 t% j( z b
onion mix and toss together – the spinachos.tvboxnow.com( g, _2 n5 `' N+ W, v
should wilt as you do. Divide between two
E1 A0 k4 X6 r3 o) X- s公仔箱論壇bowls, scatter with the remaining pine nuts
+ z- |4 w! S: ?2 m5 g, {公仔箱論壇and serve.tvb now,tvbnow,bttvb& {* P8 \% u$ |2 V
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇: F# _& j8 F3 t# A/ K% {
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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