[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb- j& H. k; b- g
Prep 10 mins
/ r1 M5 L- S! h% v0 x. c* Z0 tNo cook
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1 M! R* v; G6 _# B. _9 f6 ^; ]公仔箱論壇2 oranges
, |$ M7 l2 x, w' Ytvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated! ]7 b9 z0 ^" f! K+ P) p1 J% X
1 ripe avocado
  j; D" B/ w1 }& V/ s: `公仔箱論壇140g cooked king prawns
8 z% K2 d3 X5 z% }: W  f5 mos.tvboxnow.com1 small red onion, finely slicedtvb now,tvbnow,bttvb& \, N) g+ u! u3 \$ j
small bunch of coriander,os.tvboxnow.com* {) v2 B8 V4 H+ i8 Z1 L+ z' j
leaves picked
3 P& {; P, x- ]; f( Cos.tvboxnow.com2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb+ O+ k6 y4 \: `6 y8 {4 k8 k
½ lime, juicedtvb now,tvbnow,bttvb1 @. I( Y- j' [7 C
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; {( ?1 ~+ R+ P  uStand each orange upright on a board
( ~- ?3 o4 s  E# ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
! Z5 Y# @( `) D+ a) gsharp knife. Cut the orange flesh into
5 l2 _) d# v' _& }3 r2 G+ s4 {tvb now,tvbnow,bttvb1cm slices./ Z8 U9 Z+ ]& u& f
2
  C! q2 `6 x* w; S. Y( J公仔箱論壇Arrange the lettuce on two plates. Halve,
+ X1 o* U) V6 m  D: o公仔箱論壇stone, peel and slice the avocado, thentvb now,tvbnow,bttvb4 r1 x7 ~" u3 e. R( M
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and+ b, E% ], B8 a" A
coriander between the plates and toss very公仔箱論壇- D& d1 v( D+ R, R, n) z& T
lightly. Mix the chilli sauce and lime juice
) T% {8 ~2 k3 \os.tvboxnow.comtogether and season with black pepper.
0 J3 C) Z' P. _0 C$ s# Etvb now,tvbnow,bttvbSpoon over the salad and serve.6 x; Y9 s6 \2 W4 G$ a
PER SERVING 259 kcals, fat 15g, saturates 3g,
6 j; l" q( d' `- X1 U9 Los.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g