[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
7 U% R& f$ u+ E5 z; |Prep 10 mins
) r3 ]5 ^, A3 ~8 n/ \公仔箱論壇No cook
3 R7 m6 D5 W' E5 J6 [7 B" Atvb now,tvbnow,bttvb* m* {$ P$ p4 x
2 oranges
3 V2 }! G9 @9 W* J; @6 I) ^/ }1 Little Gem lettuce, leaves separated
3 I6 L- ]! e2 u3 a公仔箱論壇1 ripe avocado
8 t% U; Q- ~# J- h, W; j2 }3 P140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 Q! ~# W( F# f. U& v
1 small red onion, finely sliced+ t4 Q# G' z+ K" [
small bunch of coriander," [2 l$ I* ~! V) ^: A
leaves picked3 q+ n) z% K: S* x- I* D6 {4 I
2 tbsp sweet chilli dipping sauce
' O9 y9 O$ D- U) R5 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced6 a9 _0 ]# Y: s9 Q: @2 K
公仔箱論壇3 B* J) G" A5 C: r# d1 T7 C$ W
tvb now,tvbnow,bttvb. b# P. r- ^& {3 `  r- U$ |* K
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Stand each orange upright on a boardos.tvboxnow.com! c1 X5 S% C* i4 ~6 S7 g
and cut away the peel and pith with a
' X5 Z7 K, W( Z3 m$ P公仔箱論壇sharp knife. Cut the orange flesh into
. `% b; v% [0 n9 b- Ros.tvboxnow.com1cm slices.
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( m& {! B& e: z# C$ W8 T' jtvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,- y( a: D2 r$ h/ Y
stone, peel and slice the avocado, then
6 q$ D( S0 ^8 q7 }5 s0 Uos.tvboxnow.comscatter over the lettuce with the prawns.+ _: I7 C, }% D% Y
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Divide the orange slices, onion andos.tvboxnow.com3 V  _  @- F+ t3 ?* Z" g
coriander between the plates and toss very
1 [$ f! \1 y! H- H# l+ O* jlightly. Mix the chilli sauce and lime juice
/ @4 V9 }) l1 q4 ]together and season with black pepper.
% V  P3 o) H0 bSpoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ^; M, J$ f, i" X& F' P( {
PER SERVING 259 kcals, fat 15g, saturates 3g,
" o7 @4 x/ V3 o: M; n3 K5 |os.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g