Broccoli baked potatoes
0 y) @/ \* h3 D CPrep 10 mins
' V2 j/ X6 g2 J0 ~! f. _2 X. s$ JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
2 r( ?2 a- Z& u5 h; x" DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇$ {' I4 n2 L& W6 l4 F8 L) t! g
4 baking potatoes
) p! U; Z! Z; S) s5 F9 u& Gos.tvboxnow.com300g broccoli, cut into small florets
! \* Z/ `4 o" N% n& `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard9 z' N# L" P7 \! d# p/ ^- _
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 R, b) L1 U3 G& f+ u
140g grated cheddar
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" K* ]6 X- V# C+ k" l: a8 ftvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
; ^/ z2 {- \# j: u+ ~: c1 e! Wtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on highos.tvboxnow.com1 C4 w5 x5 f( a2 O/ e. U
for 12-15 mins until tender. Meanwhile,
! _, _8 t+ s: j$ {, W$ U4 }3 msteam or boil the broccoli for 3 mins,
}7 @# ]/ i2 K: y4 p/ XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes havetvb now,tvbnow,bttvb$ d5 y/ X4 Q) o2 ~$ P4 s
cooled a little, cut in half lengthways and
3 _" ]. g ?' |9 M' uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.3 p" f; _ V9 Q: A& E4 ]" ?
2 Put the potato skins on a baking sheet.
D# m4 \3 U* yos.tvboxnow.comMash the flesh with a fork, then stir in
0 ]+ {# e( x5 x+ o! E1 K: H2 Q公仔箱論壇the mustard, egg, most of the cheese
/ Y/ K6 [7 l+ H& X公仔箱論壇and the broccoli. Season, then spoon公仔箱論壇: P- R3 Z) T. O' E3 [; D
back into the skins. Sprinkle with theos.tvboxnow.com8 F! S- q1 I6 O% N$ B
rest of the cheese and bake for 15 mins公仔箱論壇) p5 y2 W; w5 h3 X' P
until the tops are crisp and golden. Serve
) Z! S" g6 ?8 h5 f7 n3 Ptvb now,tvbnow,bttvbwith salad and tomato relish (see below).
6 H8 C7 E* B& y) H$ B Utvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; q' M. k5 B) n+ W j
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 i6 ]0 G. K5 \: S2 w, N
Tangy tomato relish
0 r7 G$ ?" |5 T( e% a+ s9 _! g- [tvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) k" V, M/ G( Q4 ~6 Y5 d/ i
1 finely chopped onion, until softened.
5 _4 h" ]% V- X- \9 n; Jtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
* v! D0 c& T* u3 Utvb now,tvbnow,bttvbtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: {6 L3 P, w. m2 |7 j' u
vinegar, 1 tbsp muscovado sugaros.tvboxnow.com" c2 b* ^, c2 G" t
and 1 tbsp Worcestershire sauce,os.tvboxnow.com9 R" O2 j$ ~; U3 c5 l5 M1 S+ v
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" M: P2 R2 L4 _6 T
5 mins and season, then serve warm
/ Y$ P! d r' A* x! o公仔箱論壇or cold with the broccoli baked potatoes. \' _# N% Y; o. L% L4 X, C0 g
Serves |
發表於 2022-5-28 09:07 PM
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