Broccoli baked potatoes
; t* H& k0 m% g/ ]公仔箱論壇Prep 10 mins + q( q& V: h+ N1 d6 |% I. E$ O
Cook 30 mins
) Z2 ?* p) G6 `5 h6 {2 A$ Mtvb now,tvbnow,bttvb
' U7 D' V# D' b& ]( ^* }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes公仔箱論壇; G* M+ l: V* G8 ], E
300g broccoli, cut into small florets- H5 V3 ~0 a7 Y7 ^
1 tbsp wholegrain mustard; S- W8 i+ U* h |6 T
1 egg, beaten
0 }9 b0 I; f0 w: U1 v8 Aos.tvboxnow.com140g grated cheddar2 ]% T v" \; L$ @4 ?/ U
S! a; H. J( ?# b2 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/+ g) s5 ~$ F/ P
gas 6. Microwave the potatoes on high
$ Z; Z% [1 r2 Ufor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb$ [* T. ]# W# E7 c3 A' B
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb2 ?& j/ F' \$ W4 L2 ^- ?
then drain well. When the potatoes have
2 P, K1 t# Z, @- P* l: e公仔箱論壇cooled a little, cut in half lengthways andos.tvboxnow.com/ \7 f1 z( Y# B/ e/ A
scoop the flesh into a bowl.tvb now,tvbnow,bttvb' x2 d$ I. h, S y
2 Put the potato skins on a baking sheet.9 }' |6 h) H N1 d
Mash the flesh with a fork, then stir in
8 h- m$ c% a7 uos.tvboxnow.comthe mustard, egg, most of the cheese
3 o( o0 _- i& C9 T3 s2 rand the broccoli. Season, then spoon. i4 L4 [' J$ [6 I: c
back into the skins. Sprinkle with the
9 t5 u4 Q) d' r g& B# C# P公仔箱論壇rest of the cheese and bake for 15 mins公仔箱論壇2 V7 z# ]5 a# R5 p
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ a: I2 h# z& e
with salad and tomato relish (see below).
# q- k. U0 x: B# @" aos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
" c+ X$ ?! h/ _5 }carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 W# S, N6 [1 ]' {5 h' S" NTangy tomato relish' _: F# f% A( ~, @5 P4 v' @6 Q
Q? Heat 1 tbsp oil in a pan and fry
" H; z7 e t) H" x( M1 finely chopped onion, until softened.公仔箱論壇8 ?0 ?" S9 `( h$ w5 \
Stir in 1 crushed garlic clove, 300ml
" f2 Z6 V/ c8 i% `公仔箱論壇tomato passata, 1 tbsp red wine
. `0 @6 v4 q) R9 ^vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb7 {3 a% q6 A' S p! ~" d- R
and 1 tbsp Worcestershire sauce,os.tvboxnow.com9 t: z; f: T+ g# e
then bring to the boil. Simmer for
- j: f4 l8 l! @0 v) vtvb now,tvbnow,bttvb5 mins and season, then serve warmos.tvboxnow.com4 y* j& d9 v) O+ W$ s3 t
or cold with the broccoli baked potatoes.公仔箱論壇6 n/ z1 Q+ i( X1 ^' n- Y
Serves |
發表於 2022-5-28 09:07 PM
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