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[健康資訊] BRAIN DAMAGING HABITS

 ,  描述: 腦筋出現問題的原因【英文版】
本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯
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0 c6 N* m3 B# b- ^* L1 q) [9 z& S1 |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。BRAIN DAMAGING HABITS
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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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2 . Overeating=2 0

/ U2 X* c1 Q1 {  b3 Q* x" O3 B公仔箱論壇It causes hardening of the brain arteries, leading to a decrease in mental power. tvb now,tvbnow,bttvb) }1 B. ~) ^. O& I  Q& ~
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3. Smoking
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It causes multiple brain shrinkage and may lead to Alzheimer disease. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% ~6 ]8 I2 o+ @1 c) L: `
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4. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
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5. Air Pollution

8 O4 {$ f0 B; k3 E* u/ R) z& F公仔箱論壇The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. tvb now,tvbnow,bttvb% j4 S/ @" u  u& a/ G  c% y6 r) D2 ~
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6 . Sleep Deprivation

0 A5 i1 R4 J0 Z! ntvb now,tvbnow,bttvbSleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 F: c( Y; y" W: N5 ~; K

' m; c$ D3 M: V  v3 W3 p7. Head covered while sleeping

5 N6 @- a) g4 p( |7 e- U% nTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. os.tvboxnow.com$ h+ a* N" Q& b/ H& ]9 n6 _

5 z- }/ w( G8 ^  C* t/ E9 n7 V6 [tvb now,tvbnow,bttvb8. Working your brain during illness

  {2 u( Z9 N4 V/ {( I6 z, p) |公仔箱論壇Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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9. Lacking in stimulating thoughts

% B( N. f  b8 M$ G: t7 A& g. m* \  c8 i' aThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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& h" B* m. d+ A0 d公仔箱論壇10. Talking Rarely
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Intellectual conversations will promote the efficiency of the brain 0 r: L# e4 E; o) }  ?. ?5 r; a# |. v
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Please do not hesistate to contact me.  thank you for your time and patients.  cheer!
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辛苦了!!請繼續努力加油!!
本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯
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Is this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?
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