supz Mister! is me agian. MIB =)公仔箱論壇+ O5 I3 B7 W" q
I dont do bench away,tvb now,tvbnow,bttvb$ F1 X+ B4 }, b- ~' Z5 X
try to do 100 push ups and 100 set ups per day,.
) L% ~. i+ t1 ]) }5 _5 V6 x }u will get improve a lot.( L* j$ O1 I& k; o' C, e, w- b, A
BY THE WAY, where is chi-town.# h8 B" {) h' d# l
GIVE ME A FEW MORE CLUES?
0 Q j. W; o% E$ yTTYL buddy,. |