[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
$ i& }# D( f# Q) ~2 x% I; L0 JPrep 10 mins 公仔箱論壇  p2 `* v5 y/ D- S' ]5 X
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: i* |& X+ C' b: a8 [3 y! L7 B0 k$ r

8 D" ^2 r  [+ M& p# v公仔箱論壇2 orangesos.tvboxnow.com. n8 C+ I3 R. B/ Q
1 Little Gem lettuce, leaves separated公仔箱論壇/ Q- {/ V5 {1 X2 j' I& L
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" v! |# S$ N& Y: _4 c
140g cooked king prawns" ^4 X! N8 G$ }. E/ B( ?$ [6 P2 [
1 small red onion, finely sliced
( i  l$ C7 B3 T0 U! Cos.tvboxnow.comsmall bunch of coriander,
6 V9 V+ q( P2 [! g& g5 C' ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked公仔箱論壇4 h8 V- k3 g0 t1 @
2 tbsp sweet chilli dipping sauce
* }- |; C$ |. ?% v½ lime, juiced
: J! m3 y- r$ F* ]. v/ ^' vos.tvboxnow.com: m! |8 A. u3 G9 [& N
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9 h- Q- [- [7 S  vtvb now,tvbnow,bttvbStand each orange upright on a board* [) x; e, a* P9 }
and cut away the peel and pith with a
8 M1 v1 i% [- }( U, k+ f- L( c$ Fos.tvboxnow.comsharp knife. Cut the orange flesh into
4 \% g3 G, D" t6 |, bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
  A6 l# g- p/ @' ^9 J0 x3 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
- K; `2 o0 e: ]2 S* J3 ^公仔箱論壇Arrange the lettuce on two plates. Halve,公仔箱論壇& U8 C0 U7 r! E/ @* c5 N
stone, peel and slice the avocado, then
/ `3 r/ t& p$ u- I# O/ G2 utvb now,tvbnow,bttvbscatter over the lettuce with the prawns.公仔箱論壇! y, E( ~- @3 K, N
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' `/ k5 }( L# X- B; Q' k. dDivide the orange slices, onion andtvb now,tvbnow,bttvb3 m$ o) t+ v+ J8 }2 k: A: J
coriander between the plates and toss very
9 c; G6 m3 ?; ?1 f" W: mlightly. Mix the chilli sauce and lime juiceos.tvboxnow.com- X! T7 M6 y  t/ T( o/ D
together and season with black pepper.
  N5 d# X7 [# etvb now,tvbnow,bttvbSpoon over the salad and serve.
7 |  H. r6 k* YPER SERVING 259 kcals, fat 15g, saturates 3g,
- N9 Y1 M; Y. f" g( `4 k  ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g