Venetian-style pasta
3 D ~8 p$ _, w& c' i1 G' DPrep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! K; P3 i5 Y! s
Cook 15 mins
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1 tbsp olive oil) A7 C5 b4 P' b( f- G
2 red onions, slicedos.tvboxnow.com |0 i5 G8 ~8 {5 i
200g pasta shapes
; p M3 D( a# o; B lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar公仔箱論壇# ~2 S8 d/ |2 F- X. `& R# L
2 tbsp sultanas3 e7 {% r* {" w/ E- {5 T6 E
4 tsp capers, drained and rinsed
( C4 H) t. O) D2 W3 W; ~os.tvboxnow.com2 tbsp toasted pine nuts% f% R/ y% ^" i9 E G
140g spinach leaves$ N3 n- I, P, S! B( C! |9 [% r
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1 Heat the oil in a non-stick frying pan over公仔箱論壇% p5 ?" I/ y; s9 M
a medium heat and fry the onions for abouttvb now,tvbnow,bttvb) `. z. J0 N" n6 W
10 mins, or until very soft. Meanwhile, cooktvb now,tvbnow,bttvb1 w D* o/ y: e Y
the pasta following pack instructions. Drain,0 @' F/ [: X- g( s3 ?+ v, `! |
reserving a little of the pasta cooking water.& G3 ]- ?1 F; D7 }) @4 z
2 Stir the vinegar, sultanas, capers and most
7 t$ @8 ^% Q0 O! @# vtvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then
% L$ X" V+ \! Ptvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
9 m1 x+ C+ T! Utvb now,tvbnow,bttvbStir in the spinach and a splash of the6 ?+ E, c, X; j6 p/ k7 n, \
reserved pasta water. Add the pasta to the: J6 r) Z' ]) r# _6 B4 m
onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( D) N8 Q* N( c2 M3 V
should wilt as you do. Divide between two/ b# ?' O L7 r6 G- x) B0 ~
bowls, scatter with the remaining pine nuts( y e' _* v% ^* g2 B* X6 Z. ?' U
and serve.$ ]3 u) ]+ U/ d+ K7 H. v
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇0 ?7 d! p6 {& s' ^! ^
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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