Venetian-style pastatvb now,tvbnow,bttvb3 x. a) X, |) ?1 M- U/ Q
Prep 5 mins. ^5 Z& G2 K _ O: X
Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 t( v: _4 Y9 Y& H
5 G6 J; V( X5 K公仔箱論壇1 tbsp olive oil
0 g6 q/ \. V- [6 h: V+ p5 b: G公仔箱論壇2 red onions, sliced
1 v1 F6 V. j i5 \+ D, D; S" r200g pasta shapesos.tvboxnow.com; @0 b$ B; R) l3 L9 Y9 f, d
4 tsp balsamic vinegar
) Q& y% |+ `& m T9 r( Z, C, Xtvb now,tvbnow,bttvb2 tbsp sultanastvb now,tvbnow,bttvb9 H0 U* I% `4 @( C9 s- j' {5 j
4 tsp capers, drained and rinsed
6 Q- d. F4 n2 D D6 W9 }2 o2 tbsp toasted pine nutstvb now,tvbnow,bttvb2 p$ p) s2 k- J( i( e
140g spinach leaves
$ p' ]! _# N& q$ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
! W, I C' P/ d) Q2 C" ~9 I* Ltvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over7 f5 s. M& J4 U5 H+ E" B
a medium heat and fry the onions for about
5 P6 ^- K4 L& C8 ztvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook
9 E5 X( n3 l8 e# othe pasta following pack instructions. Drain,os.tvboxnow.com; R" V1 Q+ x; Q& A6 l2 k1 p
reserving a little of the pasta cooking water.
) ?5 b8 M9 O) a: \2 Z6 K wos.tvboxnow.com2 Stir the vinegar, sultanas, capers and most
" J" G0 N1 F: g# s- \tvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then: G9 f" l. N) z1 s! b
cook for 1 min more to soften the sultanas.
0 c% n2 T: I j. V" g+ ?os.tvboxnow.comStir in the spinach and a splash of the
: B: ^ s: N) `7 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to theos.tvboxnow.com* t: s) e1 k M- R( W( g
onion mix and toss together – the spinach
, N$ q+ T0 A/ S- ?/ Z& R; }os.tvboxnow.comshould wilt as you do. Divide between twotvb now,tvbnow,bttvb" c& W3 Z: C3 t; {
bowls, scatter with the remaining pine nuts
$ i" |% P1 B6 J7 b/ M. _0 N! Z( q0 Sand serve.tvb now,tvbnow,bttvb3 ^6 [ `) B* u, K
PER SERVING 568 kcals, fat 15g, saturates 2g,
+ ]% w! r- ?- C& e6 ?$ Z; @: bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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