Broccoli baked potatoes
+ [4 m c4 A0 K" oos.tvboxnow.comPrep 10 mins
& q$ F2 P+ {- A l7 eCook 30 mins
4 {! b! K }0 |8 b, u: X
8 D1 e' X* m+ f3 otvb now,tvbnow,bttvb4 baking potatoesos.tvboxnow.com( l" n9 D1 Q z
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Y3 L- Q3 l. t, y+ O
1 tbsp wholegrain mustard
9 h% {* {3 W7 U; hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 a/ P1 I. A. g P# M$ M
140g grated cheddar
" n/ O) y+ S }" U4 n公仔箱論壇os.tvboxnow.com$ H9 G# Y5 w/ K) W8 Y! c0 p6 j6 T# V
1 Heat the oven to 200C/180C fan/. H8 g7 f. p! D+ L. v4 w& }0 ]
gas 6. Microwave the potatoes on high
$ Z E6 q; A, r: N! g) Q- x& O/ F k公仔箱論壇for 12-15 mins until tender. Meanwhile,
j+ j- m/ ~ }$ K2 M1 O- M$ ? LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
. e8 c( V; Z0 |then drain well. When the potatoes have
- l" k6 o. Q4 u$ qtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and) X" I! J1 j5 O4 l ?/ T
scoop the flesh into a bowl.os.tvboxnow.com' N, O1 j' `# g Z4 w1 D( N% g( c f
2 Put the potato skins on a baking sheet.
$ f2 f+ P+ s6 q0 o7 ]Mash the flesh with a fork, then stir in u) [6 b( V1 n$ `6 |- W$ q" g7 `
the mustard, egg, most of the cheese
9 G. X; n+ U5 X W. P" }) ios.tvboxnow.comand the broccoli. Season, then spoon
- Q) Y% C- `# P" S4 `' m1 a. uback into the skins. Sprinkle with thetvb now,tvbnow,bttvb8 c# y0 x$ e2 i8 b( E; b1 S) f
rest of the cheese and bake for 15 mins
( e ?: n j9 o0 `7 P9 G9 ?os.tvboxnow.comuntil the tops are crisp and golden. Serve
8 m3 ?8 ^# G1 r( m/ t B' nwith salad and tomato relish (see below).
" c' M6 s2 K, H% w# C5 b4 btvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
1 K- Q: R* [/ S/ e' r3 m: e* A2 ttvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. |4 J. Z5 J# a% m( m; c# S7 dos.tvboxnow.comTangy tomato relish公仔箱論壇) g1 T U: L4 |4 L# b: P
Q? Heat 1 tbsp oil in a pan and fry- [# d5 D' j5 M c1 P& B
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 a2 Q) z/ ~4 N8 M: \
Stir in 1 crushed garlic clove, 300ml/ p4 [7 @) k! S2 Y2 k$ ?
tomato passata, 1 tbsp red wine
9 ?6 }/ K5 a' \+ }" CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ t, k2 s- }! f3 M
and 1 tbsp Worcestershire sauce,
- R: p5 [2 T; tthen bring to the boil. Simmer for; ~6 e* N4 l, u; s, k1 h' C
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% m, Y! L: e- k [" a9 l0 N2 @1 a" l
or cold with the broccoli baked potatoes.os.tvboxnow.com0 ~7 t; E1 D8 \. o. q& P
Serves |
發表於 2022-5-28 09:07 PM
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