Broccoli baked potatoes e9 `8 q: {: c. N+ S" b
Prep 10 mins ! U* |% y7 y4 F( O2 e$ ]3 P" l
Cook 30 minstvb now,tvbnow,bttvb! n1 }, e) c( Q0 z' }. N4 t. c
tvb now,tvbnow,bttvb8 L, q: K9 {, q
4 baking potatoesos.tvboxnow.com k* k2 p& V* |. ~, V# A. e
300g broccoli, cut into small florets
/ a7 I& z6 p6 ]公仔箱論壇1 tbsp wholegrain mustardtvb now,tvbnow,bttvb: C/ Q7 p' V' F
1 egg, beaten
2 |6 y& f2 {- g7 u) Jos.tvboxnow.com140g grated cheddar公仔箱論壇9 A7 P1 X5 z, O/ z% R4 o v& L
+ f7 C' E3 T+ R+ g
1 Heat the oven to 200C/180C fan/公仔箱論壇* S- R1 J& q9 ^: }! j
gas 6. Microwave the potatoes on high
8 @2 ~; E# b7 N7 v. o7 _* ntvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb ]2 n d6 f. t, c, q7 v- F4 E& K c$ _
steam or boil the broccoli for 3 mins,
+ A* e9 q$ y. p$ g8 M5 A3 N" ithen drain well. When the potatoes have/ t5 o/ B) v+ g: O8 u y
cooled a little, cut in half lengthways and
) k$ V U6 X& J1 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.tvb now,tvbnow,bttvb+ B. U! y% V( k* H/ O
2 Put the potato skins on a baking sheet.
7 j0 j$ ~5 z* ?. Etvb now,tvbnow,bttvbMash the flesh with a fork, then stir in公仔箱論壇/ s( a2 ~1 ^& r' M
the mustard, egg, most of the cheese
) y. P5 a7 Y8 D8 h& j9 z0 C& wtvb now,tvbnow,bttvband the broccoli. Season, then spoon
1 J6 g% X7 p/ A9 P5 t7 j( D公仔箱論壇back into the skins. Sprinkle with thetvb now,tvbnow,bttvb; g3 C+ g: `5 O# x: w
rest of the cheese and bake for 15 mins+ a2 f$ `9 ~1 M3 W" f9 }2 y9 L
until the tops are crisp and golden. Serve公仔箱論壇- r2 w' N7 i1 ~% S
with salad and tomato relish (see below).
6 n# [! {) J* t* n4 VPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇* p. g6 l7 T) ^- L3 B! H
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; ^: k! h- q. S8 q* @* LTangy tomato relish: L) O+ I: n! j8 N+ _
Q? Heat 1 tbsp oil in a pan and fry
9 r$ j+ E" i! l X6 v) P& n: fos.tvboxnow.com1 finely chopped onion, until softened.
( U& g3 q' \7 y: N5 F2 JStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# {! I9 ~7 v$ {4 e" M& |
tomato passata, 1 tbsp red wine
0 \ J. m- l8 T0 @ `* ~( aos.tvboxnow.comvinegar, 1 tbsp muscovado sugar
4 ^- J2 c: A/ l+ I公仔箱論壇and 1 tbsp Worcestershire sauce,
" [' q: x; B/ P6 @; t6 ~8 Q公仔箱論壇then bring to the boil. Simmer for公仔箱論壇1 C0 x. Z$ s: @" `! ^
5 mins and season, then serve warm
4 t# h2 s2 z0 r1 L5 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
- L5 a5 X+ A0 S9 d7 f4 L7 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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