藜麥三文魚紅薯魚餅' L+ X" f9 a! I9 |
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( ]9 \) M3 s* ^ c" `+ v* ]os.tvboxnow.comQuinoa-coated salmon & sweet potato fishcakes
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6 r' Y0 w( A( [# P H0 H- H4 otvb now,tvbnow,bttvbThese salmon fishcakes are quick and easy to公仔箱論壇% C- S& |6 g9 k9 r
make, perfect served with peas and vegetables
( W& r- c# e: t* a公仔箱論壇or a side salad. You can swap the quinoa coating
3 ^2 Q* x- K4 o* E H0 y2 p" W% hfor panko or homemade breadcrumbs, if you like.6 P4 [; j) ~3 E0 N0 _
Prep 25 mins
# P y' H& n9 RCook 30 mins
/ t: u% R- P3 W5 g5 N b公仔箱論壇750g sweet potatoes (about 4 medium sized)tvb now,tvbnow,bttvb* s) X% M1 z2 Q# t
65g quinoa (red and black mix, if possible)os.tvboxnow.com! N2 a" q6 `1 j( |- B
1 tbsp oil, plus extra for brushing
1 m- Y' s" ?+ U {# T240g skinless and boneless salmon fjllets; H3 ?$ ~ ?7 z3 U2 z, m
small bunch of chives, chopped
E' g1 T, i) T8 f8 nos.tvboxnow.com90g watercresstvb now,tvbnow,bttvb! R- i; I# K* q" }* d4 J+ z
200g frozen peas, cooked+ N3 E7 z' n1 _! }) \# i( Y% w
, o4 q) z2 G! gtvb now,tvbnow,bttvb公仔箱論壇3 K+ M$ D0 n( F6 [3 _2 K, k' [
* w% a" J! P2 o% s" e" j$ q公仔箱論壇藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作，完美搭配豌豆和蔬菜或配菜沙拉。2 v/ L7 Y* F" V, S
你可以交換藜麥塗層如果您願意，可以購買panko或自製麵包屑。
]7 C5 \& g1 t) K準備 25 分鐘
' E4 w# D4 V1 T9 h1 mos.tvboxnow.com煮30分鐘
4 ^+ p7 ^9 q8 y: n8 o' b- @5 h, jos.tvboxnow.com750克紅薯（約4個中等大小）
/ _2 [; I- x2 G b公仔箱論壇65克藜麥（紅黑混合，如果可能的話）
6 s$ Q8 r: D* N& J" [- b8 ^1湯匙油，加上額外的刷牙
! {6 c5 d8 i' ]3 ~# x- M4 u; }6 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。240g 去皮去骨三文魚魚片一小束細香蔥，切碎
9 Z O; R( @. x T4 d1 jos.tvboxnow.com90克西洋菜
; G; {2 i; y' e9 C. s" T( V200克冷凍豌豆，煮熟 |
發表於 2022-5-22 11:43 PM
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