[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
; T: `; `! D" O/ `* H公仔箱論壇Prep 10 mins tvb now,tvbnow,bttvb0 E3 {' S" s, W1 g' B/ {9 A$ n7 ~
No cook
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2 orangesos.tvboxnow.com3 Z, u6 _7 u* W% S/ _9 e" F
1 Little Gem lettuce, leaves separated
! Q$ ]$ e' {, y# {  Nos.tvboxnow.com1 ripe avocado
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1 small red onion, finely sliced
4 Y* ?8 a- o9 ~* v* ]tvb now,tvbnow,bttvbsmall bunch of coriander,
# f2 d$ D$ _* ileaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ~4 j1 j# r/ T+ w$ w7 ^
2 tbsp sweet chilli dipping sauce
! P0 d2 E' g" K* }- sos.tvboxnow.com½ lime, juiced公仔箱論壇/ r0 x" x  Z2 Q* c/ A

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1
3 L: W- g8 l  D# b公仔箱論壇Stand each orange upright on a board
( r) l- W, D# ]+ wtvb now,tvbnow,bttvband cut away the peel and pith with aos.tvboxnow.com/ W- a# @& c7 A4 l, i
sharp knife. Cut the orange flesh into+ a3 L; y% C1 R& _  A0 @
1cm slices.os.tvboxnow.com$ y/ G: v4 p, l) J! U
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 G; c2 d* D* o
stone, peel and slice the avocado, then公仔箱論壇: u5 u: `  W) K% e8 T0 w+ X
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and公仔箱論壇9 M) |& J. r0 A5 p+ E8 k: u7 Y
coriander between the plates and toss very; q8 m$ s* M$ g3 E% y
lightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 i6 J  s8 {. m/ d9 X7 y
together and season with black pepper.os.tvboxnow.com& o! E1 P) ?9 E
Spoon over the salad and serve.
: a& V( z' a- M2 Tos.tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,( U. i5 O$ r4 L" Z9 o( y
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g