[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
% @2 ]; R. K* n3 d0 J- v4 B- MPrep 10 mins & l( P. ^8 V. f! D* E! [* F
No cook& h  m5 z/ k9 n& _

$ l, M. w6 e* i& L3 A, M$ o0 Qos.tvboxnow.com2 oranges) w$ U! ?3 N, V1 H! W( ^3 o
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Y2 Y1 s2 }* B# a+ K, p
1 ripe avocado) C/ X* t* @, n% l; g
140g cooked king prawns
; r0 _1 T# e  L2 E& v公仔箱論壇1 small red onion, finely sliced
3 s9 G, b. m) [9 Q4 f& `7 _4 X3 Eos.tvboxnow.comsmall bunch of coriander," g, X7 n0 u* o( R8 y1 {. _% t* c7 t; u
leaves picked
: l! W8 j* H% o1 }4 N公仔箱論壇2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb2 u5 a+ _( c1 B8 J% \
½ lime, juiced公仔箱論壇9 K7 ?& @0 f" [( @
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Stand each orange upright on a boardtvb now,tvbnow,bttvb3 o6 o% F, j/ |8 w6 E- G  a
and cut away the peel and pith with a
  N$ s2 A" p" y6 ttvb now,tvbnow,bttvbsharp knife. Cut the orange flesh intoos.tvboxnow.com0 \, K5 p7 O* ?* d  F, J6 D
1cm slices.公仔箱論壇0 Z+ o8 l5 T0 V" F8 _
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 j. K+ _2 t& Y% _, s
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# z' i  `6 C4 j0 [3 A& `7 ^
scatter over the lettuce with the prawns.
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Divide the orange slices, onion andtvb now,tvbnow,bttvb* p  c7 ]# R* v# z! e$ X
coriander between the plates and toss veryos.tvboxnow.com1 g9 y+ c) d, ^: r; [
lightly. Mix the chilli sauce and lime juice
3 D# g1 y; f1 D/ u& CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
: D- q% K' g- N1 E/ @1 U. NSpoon over the salad and serve.
' t" r2 ~& [4 J  A, I7 Stvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
+ l8 n6 V0 t2 c6 `( |4 U/ \tvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g