Broccoli baked potatoestvb now,tvbnow,bttvb6 a' Y# N7 i) J" I% s) F9 V% {$ w
Prep 10 mins * I8 [; Q, T* V: c9 ^
Cook 30 mins: ]/ O0 P' ^) V/ m; Z% P
, p) g& v1 o. J: P
4 baking potatoes
6 u! Q5 f; v0 R0 n. ztvb now,tvbnow,bttvb300g broccoli, cut into small florets
0 {9 m# e Z2 T公仔箱論壇1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# ?( W6 ]: S1 K' K0 ?1 J$ [! v
1 egg, beaten
! ?# S! g: e5 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ^- `2 e8 m' i, M; h# ^- @& o
. r/ p' g( l, `8 W# i3 N( Mos.tvboxnow.com1 Heat the oven to 200C/180C fan/
% N* S% X+ ?/ R1 O$ h5 n( W8 otvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
! m" h" o' b1 s3 Z F) L+ ?- e公仔箱論壇for 12-15 mins until tender. Meanwhile,- B# K& f6 P, ^) s' d& }% Y: k
steam or boil the broccoli for 3 mins,
+ H1 {7 ]3 [. T公仔箱論壇then drain well. When the potatoes have
* s3 m; ~$ }1 N. m* j2 E! bcooled a little, cut in half lengthways and
( V, a& ~7 U" Nscoop the flesh into a bowl.tvb now,tvbnow,bttvb0 ?. Y" r) \0 |$ p% A& d+ z* V
2 Put the potato skins on a baking sheet.
) C- O+ w. K% z9 B% L0 ?7 IMash the flesh with a fork, then stir in公仔箱論壇' ]/ T, z) V% w* E' q. _
the mustard, egg, most of the cheese
) d2 [& G1 Q, q& x' }! p$ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoonos.tvboxnow.com4 U' V6 o, b; L: h5 a. z, F
back into the skins. Sprinkle with the
l. ~! j0 n/ O, D2 Gtvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins公仔箱論壇' _/ T" H2 E/ w8 @
until the tops are crisp and golden. Serve
3 J* `3 h2 k" ]% }( e9 Gwith salad and tomato relish (see below).
0 m1 s5 }+ H' O, d! t6 R) zPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇+ X3 q- {4 d% q( t
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
|7 w4 d/ k% ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
! \% S0 C9 B( e4 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
$ d4 ]# A! b8 M, x" Y8 Ktvb now,tvbnow,bttvb1 finely chopped onion, until softened.
; S% s: T. [* d7 v! V: j公仔箱論壇Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 M; G0 _* C {3 U3 i
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb+ q; o) Z: f, z5 l
vinegar, 1 tbsp muscovado sugar
' l! I' i; I7 Q$ Q& J9 G0 hand 1 tbsp Worcestershire sauce,
# ~" w5 B6 Z1 x! a8 ?. wthen bring to the boil. Simmer for
- E+ o( c+ ]1 A( X3 }" j. M# _tvb now,tvbnow,bttvb5 mins and season, then serve warm公仔箱論壇; t/ Z1 X9 i" _ w, q
or cold with the broccoli baked potatoes.
# D) h5 J, O7 M' ^7 K- XServes |
發表於 2022-5-28 09:07 PM
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