Broccoli baked potatoes
/ G3 h) z# `+ i6 U4 J0 ?公仔箱論壇Prep 10 mins
& g/ Q9 e3 i: I! k# c2 QCook 30 minsos.tvboxnow.com; O8 l6 i/ q$ _8 O
4 }0 k d9 P& u1 ptvb now,tvbnow,bttvb4 baking potatoes8 G2 I) W I! h r! C( d5 T
300g broccoli, cut into small florets, r4 A0 f+ e; s' F7 z# r4 E
1 tbsp wholegrain mustardos.tvboxnow.com5 f/ u8 E8 h/ t+ H# h; h0 A
1 egg, beaten
( i) ~! h8 ~0 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddaros.tvboxnow.com" z* E9 r/ v) V# @' v/ [: B
* l( A) o0 P$ a) l8 @6 ^tvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/* [ k4 }+ v9 l' n/ O1 r
gas 6. Microwave the potatoes on high
& i: Q; C2 F4 f0 @( j( j1 _2 Ros.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
1 `8 t- E1 C1 |0 ]) N- i+ E- Ssteam or boil the broccoli for 3 mins,* I2 j U- K' y9 b' D4 K7 S
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! i* I' O$ \; c4 {! r2 Z. e0 ^
cooled a little, cut in half lengthways and
; ]6 [" V2 k5 Q! U7 j( N' {scoop the flesh into a bowl.os.tvboxnow.com, z8 T, q$ n7 s6 R
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 u1 h# A: M! X; ?/ t
Mash the flesh with a fork, then stir in! a: E: z/ J% J" S w
the mustard, egg, most of the cheese) c, y) P5 c2 |5 L
and the broccoli. Season, then spoon
5 M/ Y3 H- c- b公仔箱論壇back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. }+ ^% w0 C. w( l
rest of the cheese and bake for 15 mins
5 I3 o( }6 Y: T- kuntil the tops are crisp and golden. Serve
2 T% k3 s( G/ h* A6 F$ J4 K/ XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
' a$ K4 ~+ ~5 e3 B$ H4 i, b3 `2 fos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 I# E& Z9 I. H' D$ J
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb5 l. l( {* S5 Q7 u8 L
Tangy tomato relish公仔箱論壇( J% f" D9 O0 e$ g* v
Q? Heat 1 tbsp oil in a pan and fry
, t5 F% P; C/ W公仔箱論壇1 finely chopped onion, until softened.
2 e* T, _' M p/ @6 xos.tvboxnow.comStir in 1 crushed garlic clove, 300ml/ c6 Q$ x2 P/ N3 ^) x/ i5 y
tomato passata, 1 tbsp red wine/ D' {4 X# y7 P- L
vinegar, 1 tbsp muscovado sugar
0 R9 }' n$ K0 g4 t- dand 1 tbsp Worcestershire sauce,
N* w8 T; v1 y1 i( c) Ytvb now,tvbnow,bttvbthen bring to the boil. Simmer foros.tvboxnow.com3 { ]/ u6 R r G# p4 ?+ G
5 mins and season, then serve warm8 X& K `0 G# S( d! C
or cold with the broccoli baked potatoes.
* k) I2 B8 {1 l( z3 W* QServes |
發表於 2022-5-28 09:07 PM
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