藜麥三文魚紅薯魚餅tvb now,tvbnow,bttvb' T- ~% z: G6 F. i: n" c. l: W
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9 J! {& _2 Y0 s6 G3 q I! bQuinoa-coated salmon & sweet potato fishcakes
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These salmon fishcakes are quick and easy toos.tvboxnow.com; G: r1 Z( M! l7 T: [; h2 V
make, perfect served with peas and vegetables
: l2 K* O! p$ N" ?, B! O% Ytvb now,tvbnow,bttvbor a side salad. You can swap the quinoa coating
) a& o) O s# \6 o y4 k1 ios.tvboxnow.comfor panko or homemade breadcrumbs, if you like.
( U& C: C1 Z* LPrep 25 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ h2 l3 n2 _! \6 F
Cook 30 minstvb now,tvbnow,bttvb6 |0 l$ l+ P! Z2 z2 a
750g sweet potatoes (about 4 medium sized)tvb now,tvbnow,bttvb( h& x) ~* p3 i2 o4 x5 X% ~
65g quinoa (red and black mix, if possible)os.tvboxnow.com# { j- r' A. e1 j
1 tbsp oil, plus extra for brushing% I/ K6 s$ z/ L5 p" \+ L' ?0 o
240g skinless and boneless salmon fjllets
" y4 S) }) }: V. dtvb now,tvbnow,bttvbsmall bunch of chives, chopped
3 I4 N' [ I3 q: los.tvboxnow.com90g watercress
9 I. V1 M( d: h200g frozen peas, cooked
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5 P y0 N) y. f5 r/ ?1 P- m藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作，完美搭配豌豆和蔬菜或配菜沙拉。公仔箱論壇0 u: B- F) ~' ^7 C% W" Z
你可以交換藜麥塗層如果您願意，可以購買panko或自製麵包屑。tvb now,tvbnow,bttvb/ J, [6 `1 f! F* q7 b% ]
準備 25 分鐘
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+ _6 X1 |/ u% m# G0 }4 Btvb now,tvbnow,bttvb750克紅薯（約4個中等大小）
2 J" q5 p, t! l! q v8 f公仔箱論壇65克藜麥（紅黑混合，如果可能的話）tvb now,tvbnow,bttvb, Q5 E& F5 R- B* G: q
1湯匙油，加上額外的刷牙
+ {8 S" v$ S; `os.tvboxnow.com240g 去皮去骨三文魚魚片一小束細香蔥，切碎
6 z: i' m6 x! d- t9 y( N) ^* v公仔箱論壇90克西洋菜tvb now,tvbnow,bttvb$ c5 {+ @/ f: q$ d! E
200克冷凍豌豆，煮熟 |
發表於 2022-5-22 11:43 PM
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