材料： 急凍雞中翼------15隻
& ^( U$ g* N9 h$ [0 Kos.tvboxnow.comfrozen mid-joint chicken wings 15
1 F4 b! J$ Y, |/ T* l+ Q; @公仔箱論壇梅子------3枚, e) B, b0 ^: ?/ l
plums 3
% Z2 P$ L/ x8 H. Q k1 |公仔箱論壇薑------4片
, q, _& Y- M/ G, pginger 4 slices
" I5 z( h' M7 q9 @' B) F" B絲------適量
$ \" o4 }- x0 x3 l, q: Ros.tvboxnow.comspring onion shreds os.tvboxnow.com+ @6 Z; q/ a/ F- U B
4 Z: `6 D0 h& }製法： 1. 雞中翼解凍，去骨，洗淨，拌勻醃 1 小時。
( R% p1 `8 D, r3 d k( s6 S+ H+ rDefrost chichken wings and bone. Rinse and marinate for 1 hour.os.tvboxnow.com1 k5 ^8 ?- t6 K4 @, B1 }4 F
! g l( ^1 r- {/ A! b5 Q* O& c公仔箱論壇2. 燒熱鑊下油 1 湯匙，放入雞中翼用中小火煎至兩面金黃色，下薑絲炒香，加入梅子肉及調味料煮至雞中翼全熟及汁液收少，上碟伴上絲。tvb now,tvbnow,bttvb* b: D8 s3 z o5 x2 R+ a7 g
公仔箱論壇& v0 P* k: W" x& B/ K3 F @
Heat 1 tbsp of oil in a wok. Fry chicken wings over medium-low heat until both sides turn golden brown. Add ginger shreds and stir fry until fragrant.Add plums and seasoning. Cook until chicken wings are done and the sauce is thickened. Garnish with spring onion. Serve hot. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 r1 t) b% }- _$ M! W* e
% m2 }& v# l% [9 w; a! ntvb now,tvbnow,bttvb調味： 老抽------1/2湯匙
3 b, I% k& H/ {3 B" i" N/ m1 Mtvb now,tvbnow,bttvbdark soy sauce 1/2 tbsp
4 o) b- m: Z+ t% C3 `% I2 `& `os.tvboxnow.com蜜糖------2湯匙; P; E m/ ]+ A- E. t
honey 2 tbsps公仔箱論壇# h' G! O g6 v6 g M
水------4湯匙
% R3 n/ b4 K. S' ]9 Q! hwater 4 tbsps |
發表於 2007-5-5 05:12 PM
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