材料： 急凍雞中翼------15隻
$ _2 l7 H( \+ D: k' ]$ ]- qfrozen mid-joint chicken wings 15os.tvboxnow.com* a6 ~% _( H7 v1 H7 G1 l
梅子------3枚tvb now,tvbnow,bttvb; h x* w5 a2 F6 j- M& M) N- C" M
plums 32 A- {! w+ f' {# \3 V0 |
薑------4片0 E( \% j7 i2 h5 W2 o$ m2 g3 Q, b
ginger 4 slicestvb now,tvbnow,bttvb: Z" P+ A: g3 V5 J- J
絲------適量
# R- h' c/ O3 o! G公仔箱論壇spring onion shreds 1 A; M; b# [* L% j) M& y; ~1 j
3 Y) D& r7 D5 e9 C/ i0 ~1 v4 stvb now,tvbnow,bttvb製法： 1. 雞中翼解凍，去骨，洗淨，拌勻醃 1 小時。公仔箱論壇; z8 ^' \ w5 p# p
Defrost chichken wings and bone. Rinse and marinate for 1 hour.' ~5 U# t! d% z' W6 T
2 J M7 t; g- h" fos.tvboxnow.com2. 燒熱鑊下油 1 湯匙，放入雞中翼用中小火煎至兩面金黃色，下薑絲炒香，加入梅子肉及調味料煮至雞中翼全熟及汁液收少，上碟伴上絲。
& r% \# E. R( Q- n h公仔箱論壇
* e% S6 N4 I) P+ J1 U* I) n7 OHeat 1 tbsp of oil in a wok. Fry chicken wings over medium-low heat until both sides turn golden brown. Add ginger shreds and stir fry until fragrant.Add plums and seasoning. Cook until chicken wings are done and the sauce is thickened. Garnish with spring onion. Serve hot.
l+ k0 S9 M5 M4 G4 X: s$ Ltvb now,tvbnow,bttvb tvb now,tvbnow,bttvb. F+ ]/ E+ L* Y3 N2 }# |# k! i2 ~
調味： 老抽------1/2湯匙
9 }; }; n- @- C5 h/ Y6 sdark soy sauce 1/2 tbsp5 ^ B6 M/ C+ f( n2 B9 D# e; X# {
蜜糖------2湯匙
6 B# U) c o( n" R/ ehoney 2 tbspstvb now,tvbnow,bttvb' A4 m& a$ R+ a( @( S
水------4湯匙公仔箱論壇* @7 ?0 l D6 h) `
water 4 tbsps |
發表於 2007-5-5 05:12 PM
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