i think if you jz drink more water during that moment, small portion, little by little... * c) {3 A {( q5 \+ F# cor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 h% K, m- H& ~+ g* u) b, }6 S
i tried all above method and they helped....