[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？
We have left, right nose, is that the( r8 `$ V- U- r! F
same for inhale and exhale?
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其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮.

Actually they are different, can feel the difference; right side represent the sun, left side represent the moon.os.tvboxnow.com7 {  ?3 ]0 t9 G5 t1 p3 P) K
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平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。/ P+ J+ I0 a1 w  N" j# `  b; r
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If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.
因為右邊屬於火氣，比較會熱，左邊比較會涼。- R" |' T& u3 P# \% D5 \7 l5 y; B1 k

Right side belongs to heat, so it gets hot easily, left side belongs to cold.1 f0 P" p+ _/ o# @5 J

女生大部分吸氣、吐氣在左邊，所以心比較會涼快。

Most of the girls breathe with their left nose, so their heart gets cold easily.公仔箱論壇* C+ x" t* F: Q' ?  Q6 M8 r

男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。
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Most of the guys breathe with their right nose, so they get angry easily$ Z; a0 ]. L- `# F% S0 U6 d8 t0 O

我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？

Do you notice the moment we wake up, which side breathes faster? Left or right?$ p  ^$ L5 z/ _& d

如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。' s. I1 A- i5 m: e  m

If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quickly公仔箱論壇  l1 q( D5 H- d' t) q
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。! i- [! X8 [" f- O; f, s7 {7 s

This can be taught to kids, but the effect will be better if apply by elders.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) S$ L4 Q7 O/ x& [
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以前我曾經頭痛，痛得非常厲害，去看醫生，醫生說：你去結婚就好了！（眾笑）,醫生說得沒錯，他有理論根據。. f. A5 q) L3 D; }! f

I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" X7 h4 i) b, }3 B! W
當時每天晚上都頭痛，沒有辦法看書，有吃藥，也不是辦法。os.tvboxnow.com0 I. `* Q4 W* _/ T, ~

That time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.os.tvboxnow.com/ H# w( Z1 F, ~) x, T0 r# Y! I0 t
有一天晚上靜坐，關起右鼻孔呼吸，這樣子做，不到一個禮拜，頭痛好了！持續做了一個月，從那天晚上到現在，一次也沒有頭痛過。os.tvboxnow.com4 A; B' F2 y1 v# `
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One night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.; x, L" k! B! H  z+ M
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這是我自己親身經驗過，每一次我告訴別人，你們頭痛的話，試試看，因為我的身體有效果，很多人試過也有效果。這是一種自然的處理，不像吃藥會有副作用，為什麼不用呢？

This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?os.tvboxnow.com* l8 ~* M- @! Y
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。

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