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# d! D& z' r1 v4 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。tvb now,tvbnow,bttvb! R" _ P) H7 C: Z, J4 `1 B) [6 Z3 R
0 j: @+ r/ {$ x/ k公仔箱論壇牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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5 }4 H0 z* Q% G( Wtvb now,tvbnow,bttvb做法：
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( B7 H6 _* q) `! Q/ c
" H! b1 Z8 d1 Gos.tvboxnow.com2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；& b/ s3 v# X9 d, h: D7 F
6 b9 z- [/ }) y5 d0 d' @3 ^os.tvboxnow.com3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
1 f. m3 h! z* G& ]tvb now,tvbnow,bttvb3 C0 s( S: f9 R& g: ^) R- g
) W. T* K' Q t L+ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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5 i1 d* ]7 i" i5 H/ S) `- QMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, tvb now,tvbnow,bttvb- N" S o3 X! x
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.tvb now,tvbnow,bttvb3 l: E7 u2 A. v: f- E! Z
) E/ h+ @0 k1 {. ?/ H/ m% W- {公仔箱論壇Steps:公仔箱論壇; {% J1 k8 c; [. L! N A
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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$ A' ~1 V1 t0 J3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; tvb now,tvbnow,bttvb" ^) R$ W$ P% y7 R# @" o, ^3 a3 x
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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