[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

didigege

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9 V6 w* z/ ?' e2 w% ]+ _; O+ PPART 2. TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- I8 [( n0 h( Y. l2 A# C
This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.
8 h+ o( Q2 ~9 f$ X5 F+ b' i/ q8 \I apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.
4 R9 c/ a; u# k4 P5 NThank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
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Original website:
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PART 2:6 t6 b1 O; l$ [5 A6 [8 N: s
51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New os.tvboxnow.com! B8 U3 P; h! i  O! _
52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong)
2 j, v" p3 \5 W: i/ S, l- k1 \公仔箱論壇53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?)
3 m1 V8 X! Q7 h5 S4 ^% [3 W公仔箱論壇54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \
- u/ E- R8 G5 A2 }tvb now,tvbnow,bttvb55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q
+ g) n9 h. c' E' i! d+ wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ D$ ]8 G8 R7 |. @# x
57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels 公仔箱論壇% ^1 I. f- `, x# i" a2 Q" ?: `9 Z
58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for
1 P+ g$ I. i" r4 a+ h4 ^% Z. u  L+ FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza)
9 [" F) d. D' h- B. }9 ?& s60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice) os.tvboxnow.com7 W" U/ L4 ~) x4 t0 O4 C
61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy
+ _) W- Z7 a) R8 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f
' w; J, H2 A' F) I' f63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" F8 w/ |, E$ j" y
64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects)
* S; `4 R$ |: N/ d公仔箱論壇65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1f
. \+ F7 u; u' j) x% [* `公仔箱論壇66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 L
3 n: Q% y9 {9 @3 e6 S5 Q* {0 Y: _公仔箱論壇67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders tvb now,tvbnow,bttvb  h) T1 ~6 }. v$ j9 U' p9 S0 o
68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets) ; c2 o( V' m  u" Q+ D
69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOWtvb now,tvbnow,bttvb& L2 a/ v4 w/ g5 i
70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: H) h! R( {/ F7 \7 S7 q
71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F
; x( o( j: @) K4 i72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 ctvb now,tvbnow,bttvb* }- B2 N, t# ~; T' K, N& V
73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment)
1 }- g9 n* W: m) k5 m  a! s公仔箱論壇74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food 公仔箱論壇" v* f! O2 M) b: b0 c( g; X8 l
75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( m/ b0 ~/ O/ Y: Q( M
76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 M0 r" Y$ A6 }6 ?
77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care
( m+ B+ S* E; b4 ?4 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify( L( r) }* a/ w) B! n
79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips
7 P: f* U9 L* @; x! U& Rtvb now,tvbnow,bttvb80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G! D6 t9 K! u- \3 x) K) n" c
81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 w5 F( G; z  Z) i/ f+ }
82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen
, G' k( [6 Q, `: b; Stvb now,tvbnow,bttvb83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: Bos.tvboxnow.com, h0 K$ S* d  x3 J
84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food os.tvboxnow.com8 [) R- `) ?# {& X1 d2 `) ~
85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 ctvb now,tvbnow,bttvb+ p# p0 s, E( ^0 \
86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
8 j3 h3 r0 [% s6 h4 U* Aos.tvboxnow.com87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes) 8 X, z1 ~( n  |/ z, U
88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ u
4 a# l. `' i6 [3 @; ?% W89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV公仔箱論壇2 w" ?. p0 M; G9 A  V
90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke
. s1 R. y2 o  S/ S( |公仔箱論壇91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content os.tvboxnow.com8 C  ]5 x. h& p7 c' N+ T( @
92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbt
1 [& k$ o0 e0 }, i, b  `7 n# Ros.tvboxnow.com93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet
# N* x  O: p  o1 w) c; _' Z8 Wos.tvboxnow.com94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleepTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 f4 A3 G4 @+ d( @
95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessonstvb now,tvbnow,bttvb: l0 T, V% @/ C8 v. u' S$ @
96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Z- v4 K2 T7 I  y3 O/ T* a
97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats2 C5 y) [1 y+ |% H
98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping - t4 v0 n+ E- v; W% _
99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits
8 x, e3 l: [9 Q* r0 n" ?100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes公仔箱論壇3 Q+ H  I7 ~( U+ k- c' J7 o9 O; [
101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods ! k4 f: F" Y% b) K5 t; d  k
102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger
5 o3 U  G. w1 n, J. N103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous os.tvboxnow.com: L3 b& M  p. J7 @
104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>
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