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[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

本帖最後由 didigege 於 2013-7-21 10:00 AM 編輯 公仔箱論壇1 o/ }" ]" a. E' k& p6 q5 J
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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.公仔箱論壇% p8 m! h' Z2 W) e* y* I- M: w9 N& x2 W; n- s
I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.
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Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
/ a+ j0 o) f; B, @$ t$ ?Original website  :  
http://www.philcheung.com/Health/index.htm) j. W" T, A5 N1 B( v8 _# y( H

  b: ^* n5 J- o7 J8 KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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1 l4 s) v+ s/ f2 x5 K  n3 U% Htvb now,tvbnow,bttvb這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!
. Q) _  U. a- t& k* fTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
( A# L$ j7 n1 CTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
. u) X. R* V9 V& g1. 洋蔥浸紅酒 <
http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k. 6 l  r& D/ s; i
2. 自己CPR的方法<
http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 v
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3. 心臟病發、中風前兆 <
http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs 公仔箱論壇/ l$ C1 W' d& g  a; N+ R! Q
4. 中風辨認常識 <
http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^tvb now,tvbnow,bttvb% @  c  A2 W. ?, R( C! N
5. 聖心減肥良方 <
http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j( s7 ?, r" P2 N+ E
6. 十大營養食品 <
http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' DTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) o0 m9 X- J# C) H, U" S" W
7. 治口臭食療方 <
http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%U
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8. 豬腳薑醋製法 <
http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q
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9. 清心養血之良食 <
http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood公仔箱論壇6 k" p) t2 j* b. V6 y+ }
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題,最新最快電視,,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K
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11. 鼻敏感效湯 <
http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `
3 O0 L! K% l2 i* nTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
12. 果菜療能一覽表 <
http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \tvb now,tvbnow,bttvb+ y! [: i; \, r" m( H: I3 e; f
13. 療能食物對照表 <
http://www.philcheung.com/Health/WGFX.htm> Cross-reference List ( k1 r! ?/ S- U% y6 g+ w- A
14. 肉桂之天然食療 <
http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits
' g) ~4 L3 i7 ^  T5 B8 ~. `公仔箱論壇15. 小紅苺防尿道膀胱炎 <
http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits
2 |' O$ }( X+ {16. 欥風筒的妙用<
http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
7 P) A9 j4 [& f" d! ~2 T- TTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。17. 蜂蜜加肉桂粉的神奇 <
http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X z
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18. 沒事多喝檸檬水 <
http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。, s2 _' F5 S% T  D$ J9 k
19. 人過中年不悲哀 <
http://www.philcheung.com/Health/AMAH.htm> Life after Middle AgeTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 h1 S" E$ w. s2 b( b. x0 k
+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% a
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21. 心肌梗塞急救法 <
http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid os.tvboxnow.com/ D+ \7 V8 `9 C6 G- p
22. 枸杞消除疲勞<
http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 O
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23. 紅棗保肝補氣 <
http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates os.tvboxnow.com" c8 ^  L* w& U( E& |7 h/ y9 o" _1 t4 x! T
24. 遠離糖尿病不難<
http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
+ q0 j) L- |! m5 C公仔箱論壇25. 健康身心之最佳時間 <
http://www.philcheung.com/Health/TIME.htm> Right Timing, `6F6 W/ r
8 W, j3 ~. d* |7 S公仔箱論壇26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food ; ?3 u" c9 Z# H2 I+ }
27. 十大垃圾食物<
http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food ; ?- M0 G* a$ B- w
28. 蒜頭蒸飯, 老薑蜜糖 <
http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice
5 M) {" q6 V( @2 q29. 沒有阿茲海默的世界 <
http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention + l1 h, l* i7 ]9 j4 P, a
30. 練太極可抗疫 <
http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles os.tvboxnow.com( t3 D1 ]# Q. @, h
31. 飯後熱飲 <
http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals
" g) @9 E1 F; S" |+ [9 ]tvb now,tvbnow,bttvb32. 食物防春季過敏 <
http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season tvb now,tvbnow,bttvb) ~  L  H5 H" D1 y) d+ C: K
33. 香蕉的神奇 <
http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {os.tvboxnow.com- t' @  \& n+ X, J. ^
34 慢性腸炎克隆氏病 <
http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?os.tvboxnow.com3 E! L7 s% Y* o/ \) G# V
35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 C
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36. 腸道照顧好, 百病不來找<
http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _
1 [5 C& }) g; z1 z9 Tos.tvboxnow.com
37. 腸道簡易運動 <
http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& X! O3 G' c' j; q
38. 延年益壽十則 <
http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 P
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39. 排汗和排尿的差別 <
http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
/ d7 v; i4 v5 PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。40. 補健清湯 (排毒,通血) <
http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Q+ Y. k$ W0 I8 P3 x, a( y0 E
41. 謄固醇的常識(Cholesterol) a)American Heart Association <
http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L
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42. 林燕妮治老花妙方 <
http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% cos.tvboxnow.com( z1 Z, K% x  |2 P( v7 @" r' \
43. 治失眠良方 <
http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast 公仔箱論壇/ z+ t& B" R0 i$ q7 @0 }/ G
44. 五大防癌水果 <
http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers ; _( s* Z. {+ N
45. 慎食非季節性水果 <
http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
0 h& M  Z$ R5 s; ?: F& Los.tvboxnow.com46. 清洗蔬果勿用鹽 <
http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 a7 |( e" f5 }# s2 C) N1 [
47. 少林十巧手[手部運動] <
http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TVos.tvboxnow.com  @1 f; `% X# E" w
48. 食療歌<http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem) 6 g+ Y& ^3 Y7 A' x
49. 羅漢果的食療功效 <
http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
, w* d7 |$ |1 r; ^9 h) Q50. 游離基是什麼﹖ <
http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated
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7 l2 [/ `$ U2 Z' }7 j, Pos.tvboxnow.com

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