[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

didigege

公仔箱論壇0 w( {, E" F, [/ l  b9 G

/ h8 g7 Y, m, B- W. ?6 C公仔箱論壇This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.os.tvboxnow.com& x, P# x4 }' X; ~/ v6 n) E7 E
I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.
5 c+ V5 i4 ^, n3 A/ ^Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!( s# S  s4 G1 ~9 v8 Z
Original website  :  http://www.philcheung.com/Health/index.htm
! c+ M0 ~- m0 y$ H5 y  zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。os.tvboxnow.com( ]( ?7 N( i, c; f7 G7 ], Q
2 s  K' q0 f  @- }( a4 o+ D, D3 g
2 k1 r, C: I' o9 D
os.tvboxnow.com3 V$ t% k' N/ R0 d: y/ b( \
這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!tvb now,tvbnow,bttvb1 ^1 |# |8 G& v0 L" a1 e0 G3 Q
os.tvboxnow.com% [& ~/ t/ W5 U: [9 ~6 V& D& N5 m& S
os.tvboxnow.com* y2 _0 k5 K* P4 e4 V2 p8 ]7 S# U3 k
& g1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k. 公仔箱論壇( i  {! c6 }0 d- B3 d
2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 vtvb now,tvbnow,bttvb  s5 w" J, m0 T8 F
3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs
1 j% c% q" Z& Z  X8 ]4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^
0 Y- R  h! J& Q7 k& W" L# @1 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j9 k% V0 Y& S2 h, i: J0 M
6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D
! T( `1 X) ~1 K) S7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%U1 c& T3 p5 l. O- e- X
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  d/ y3 @- V3 M: b; C: {  L
9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood
/ u* y2 A0 h0 w& T0 v9 u, O10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題，最新最快電視，，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K
. I0 E$ N! R( G* f11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `: p& }4 A; {5 U% X0 o9 R% |
12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \6 g' a# h& D8 X6 [- Z
13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List os.tvboxnow.com* l- ?3 S% f) U4 a) b2 D* w
14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits tvb now,tvbnow,bttvb  R, Q1 G: }6 J* o1 E1 @
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits
' j/ U+ o5 F* I6 f3 H5 Y( _0 s, J  _2 vtvb now,tvbnow,bttvb16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
$ Z4 I9 V+ ^' S- Q* u0 R8 F17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X zos.tvboxnow.com) [1 C' T7 V3 R; \4 ]0 H1 m
18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade os.tvboxnow.com4 j+ h! }. E: p( f0 K7 t# @( L+ v
19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Age公仔箱論壇  J" D0 C+ C+ T, H- y7 E* t
+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% aos.tvboxnow.com3 f* s; w- C# n
21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
: D- x% S) {) ?; s. B3 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。22. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 O
7 y0 ~+ t9 m( ?23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
7 Z4 [$ Z  M1 B( x! A. los.tvboxnow.com24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion 7 K: z) M) y0 @: W$ q; Q( X
25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing， `6F6 W/ r公仔箱論壇5 j& W$ I$ v( L6 o
26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food
- f) n7 q+ F1 f0 J% Wtvb now,tvbnow,bttvb27. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food
% i2 ]7 g7 @6 Jos.tvboxnow.com28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice & C6 F# ~; V% L% x/ |6 m6 W
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention
/ h) ?/ t! T6 }os.tvboxnow.com30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles tvb now,tvbnow,bttvb3 v% k7 v: i0 ]) i9 o  B
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals
3 b  j$ R8 b9 }4 U$ L$ P公仔箱論壇32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season
5 F# u- E1 S: y: D4 F, ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {
6 Z( n. X4 v4 o! _6 Etvb now,tvbnow,bttvb34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?os.tvboxnow.com0 L2 w& ]: q( v7 j  F+ J
35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 C
& l$ C2 V! y% ]; b1 w' wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。36. 腸道照顧好, 百病不來找<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _
" @5 R! F0 o! U  m# O3 W37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& X
+ O: d  F: Z" D$ J3 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 P
" c/ }8 ^0 U6 C! p& R39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
. y- L6 P9 _# X) E' g/ JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Qtvb now,tvbnow,bttvb6 @+ _6 y+ c6 J4 E4 @
41. 謄固醇的常識(Cholesterol) a)American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L公仔箱論壇. J6 o6 H/ x7 X/ c# K9 `9 |
42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c; ?1 d- S# \% H: D* C! I! Z% R$ R
43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast
8 g6 d* u- g2 _% @0 ]2 i1 d3 N2 i44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers os.tvboxnow.com# f' x6 `$ r  X, d
45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
, P# M( X" I( F46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt & \& w5 P2 C! A0 |* u; {; q
47. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TVtvb now,tvbnow,bttvb" j5 x7 [& O3 `
48. 食療歌<http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem) tvb now,tvbnow,bttvb9 S( R: d6 ^& n8 E0 A) n8 N- E
49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit)
6 l5 u7 ?1 Q8 Z% L0 W  ktvb now,tvbnow,bttvb50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated
0 m9 e, I# ^, Q* Y" V
  t2 U4 n/ a. ?. ?- I+ E1 |9 Wos.tvboxnow.com+ l+ f% w, Q* m4 x(q& V1 q; Y& sos.tvboxnow.com7 L' y4 |) ^0 x) {) `4 x
公仔箱論壇9 s( m+ E( ]. A! b6 w

: j1 o% W& [: X9 b+ w1 _# t$ f5 N& MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
, |' j2 z- Q7 Y$ R8 F9 J5 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb! w6 V# q  _* b5 L
os.tvboxnow.com& b/ {) m( Y/ Q' H; Y0 Y