[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.
/ u9 B/ A8 M' w; U# @- OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。I apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.os.tvboxnow.com9 C% \7 T5 _/ m  n9 c% |5 K
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# P8 n6 j4 j2 m* x
Original website  :  http://www.philcheung.com/Health/index.htm
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+ S/ f( B3 k! {6 ^5 A. C8 Y# CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!
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& g1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k.
# _( x4 ^9 l1 W1 F! X3 a0 O/ ztvb now,tvbnow,bttvb2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 vtvb now,tvbnow,bttvb0 g) S. q  W8 z3 o3 E- x* m+ u
3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs
! G  f0 O6 k! ]7 D4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^
& H, V6 x* k0 `! ~+ M4 Jos.tvboxnow.com5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j
/ q  A! }( r. Q5 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D
& u6 O) t( A& F1 b/ P7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ a5 T3 P# D( W6 f0 n) q7 c! d
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q
2 ^+ b2 N4 ^; u" `+ }/ [9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood
7 ]1 J* O- D1 x, N0 D10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題，最新最快電視，，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K
5 K) G: N9 v( M" [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `os.tvboxnow.com" q3 @* R* L9 q$ W2 E
12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \/ z" d6 w. B* C  |& U/ T) j6 G
13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
: e: v3 J  c. S  btvb now,tvbnow,bttvb14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits 公仔箱論壇# J: W1 O5 n. s
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits os.tvboxnow.com0 M' }7 m! n+ `4 P7 s
16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
& T$ @  j6 s5 L2 [5 ~% `17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X z
  x1 L8 e+ I% N1 g* k0 t18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade 公仔箱論壇; J0 I$ k* U* ]8 f; g; z6 d4 @2 J
19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle Ageos.tvboxnow.com; {$ M$ i8 D0 W, o' t1 f) I
+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% a
# \& ?6 }4 p3 d* r4 e21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid
2 f9 a1 Q9 T  q7 Q: J8 I( B22. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 O2 m/ S1 [! ?' ]3 r. g9 Q
23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates
1 D3 v. Q1 M7 ~) @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion ( t2 s* f" I8 ~
25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing， `6F6 W/ r
+ D+ Z" F3 W& \% e公仔箱論壇26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food ' Y2 P4 S& y( F  B: X' S7 ?
27. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food 公仔箱論壇' ]1 ]1 Y% S; h; X5 ?5 n
28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice 公仔箱論壇( d( |0 X! i: R4 Z( F1 X9 c9 i
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention tvb now,tvbnow,bttvb4 b' \( V* l2 L! ~7 x; j( h' ~
30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles 公仔箱論壇' B' r% W' i# D5 t
31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, W1 M1 _( l" x
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season os.tvboxnow.com, A! m' z, {( d% F' C
33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {tvb now,tvbnow,bttvb: d" H6 ]6 _2 N/ t
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?
' F" D! H3 Y& U0 h35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 Ctvb now,tvbnow,bttvb$ T/ U) _$ |7 _$ T% D; [
36. 腸道照顧好, 百病不來找<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ X6 }5 Z& z/ q: F
37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& X" ~& {. l" d5 r8 W1 o
38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 I$ }- M. t; l: a9 c
39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat
' b& a' Q  U( P* x7 |. u- Ctvb now,tvbnow,bttvb40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Qos.tvboxnow.com6 v! K# P) u8 C
41. 謄固醇的常識(Cholesterol) a)American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L
# t7 z' v: n$ jos.tvboxnow.com42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% ctvb now,tvbnow,bttvb: P( `/ ]# Z6 |0 m! t
43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast tvb now,tvbnow,bttvb: l3 u* H* a0 q) |' {
44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers
/ i# S$ |6 H2 X  x45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits
1 _, {# o1 x8 u( YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt tvb now,tvbnow,bttvb& S) G& d) Q6 H$ ~( K$ l
47. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TVTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ i( u+ [# P* Y. D  W) [3 `! U
48. 食療歌<http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem)
" i1 N+ r: p: N; }1 F) g% j% G49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit) 1 Z4 p+ f: D" F: {8 n$ J1 B
50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated tvb now,tvbnow,bttvb1 s. W: c: X9 G. i

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