材料： B* x3 i( ~. ^7 D( m( y) T. N ^" j3 o
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：tvb now,tvbnow,bttvb3 Z. t$ a1 H3 Q
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：
4 L8 o1 s, V7 |$ `* p鹽1/4茶匙，高湯2/3杯 X o1 M" T: X3 L- A' |
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醃料：
4 o6 N; _- }7 C l8 y" h; Ntvb now,tvbnow,bttvb醬油1茶匙
8 L* `% H3 W% n# t4 G, Q5 E- K" mtvb now,tvbnow,bttvb
% A D7 [4 W& A" n' ^5 Q& {3 ]公仔箱論壇芡汁：
- D. G2 |! a$ {' m$ z j+ n5 R: Oos.tvboxnow.com粟粉1湯匙，水2湯匙% D; x. m3 V2 q. i! `
9 n' x8 N4 T. f! e做法：
" l: \: Y" {5 _1 S& e4 h% A1. 雞肉洗淨，加入醬油醃10分鐘。
4 H* \7 ^$ M! Cos.tvboxnow.com2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。+ Y5 u! |$ @4 @2 }
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。公仔箱論壇. G$ X7 v* K% ]0 A
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTS
! y' _. s/ t7 L1 F3 Z, K' Y225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
4 `5 s7 L+ d+ Z; W# n9 ~7 f1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
* \: Z9 `( n- n: s! L2 Q4 e3 atvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 @# [# @" @) _& P9 G. O
SEASONING FOR MASHED POTATOES公仔箱論壇 f+ C9 E+ B2 z) T' N, F5 a
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, e, B& M' {) e6 J/ o% e
公仔箱論壇- C7 C; ~' [* J- J% @6 ~$ G+ n7 [4 X/ a
SEASONINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Q+ C. O& h. w' h0 U
1/4 tsp salt, 2/3 cup soup stock公仔箱論壇4 Y0 Z, \; Q5 o/ s! T5 W
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MARINADEtvb now,tvbnow,bttvb" r% o; \" a- X! s- Z
1 tsp light soy sauce) d2 o2 ?" L2 X' D4 J) ]
os.tvboxnow.com' f) @/ y6 e' V1 E: ^$ Y
THICKENING; P N; W# y8 }" e
1 tbsp corn starch blended in
c* A/ ?/ {' k3 ^2 tbsps water
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METHOD
1 g$ b, O* `/ O+ j6 K+ f( y! wtvb now,tvbnow,bttvb1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
! @6 R q) B3 \* H6 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water1 a' H5 p( A q3 K7 e3 f. n5 q
and then drain off the water.
/ \. [6 j/ }( Y# W! q+ E, W. r B$ j3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% i) X9 V& {3 L* g* o
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and9 g$ E: T3 K% q% P: C
arrange on a plate.
# K2 S5 E; k- A& s" P% uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables. Q, R, ~7 _; R; N) ?. r
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
$ U o2 D& Q5 d+ J: d# @( LDish up and pour gravy over the mashed potatoes.& X) @$ r. ]% E9 B* z
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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