材料：tvb now,tvbnow,bttvb% i: D+ E. Z+ W8 V5 _( h7 L
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)( _3 e( `3 v* @% q, l' X
! B7 Q N2 ~5 V薯泥調味料：/ V* b% L' m* A2 z- A
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量! |8 ~1 g4 r! h2 f& Q
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調味料：公仔箱論壇7 C5 O) V0 y. f f
鹽1/4茶匙，高湯2/3杯
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- K0 s4 x* z8 Uos.tvboxnow.com醃料：
9 o K0 G+ y7 [' g" c) Z8 g9 ?- \tvb now,tvbnow,bttvb醬油1茶匙公仔箱論壇- ~9 `- _; M9 y% A5 m: Q
" m W# K4 N( `5 @+ {tvb now,tvbnow,bttvb芡汁：tvb now,tvbnow,bttvb3 _/ _+ J g4 P$ m
粟粉1湯匙，水2湯匙
5 W% Z; n; X& ~% F6 a& F) zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 b/ s% `( R+ r# t/ L4 ]. A
做法：
6 u) X ?9 S5 f p* ?公仔箱論壇1. 雞肉洗淨，加入醬油醃10分鐘。: H, o6 K- l. z. G8 A, R7 ]! c
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
9 G1 @9 n0 T' btvb now,tvbnow,bttvb3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。公仔箱論壇$ N, \6 `' {0 m1 h+ b
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。+ Q i) ?+ w% `* p1 G' y; }
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INGREDIENTS
" q: m- Q" m$ h% I8 U2 N" U Dtvb now,tvbnow,bttvb225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
! O* D9 }! L7 B/ @" ros.tvboxnow.com1/3 cup frozen mixed vegetables (including green peas, corn, carrots)tvb now,tvbnow,bttvb" d- e7 s; A3 ?* O9 s& y
公仔箱論壇# {. H: P! A' k* S _' n
SEASONING FOR MASHED POTATOES
2 D1 [; A# Y. ?8 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required- w1 ?5 h- [* q2 h& \
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SEASONING) O+ d) }0 }; S: C# K" o
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
+ H; ^) x* z- p! @) z% v" y& n公仔箱論壇1 tsp light soy sauce
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! B% \9 s' `9 V6 z- v: _os.tvboxnow.comTHICKENINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! G0 Q+ C9 U0 V6 B) W
1 tbsp corn starch blended in
0 U- U s O& P2 tbsps water
4 H2 i: v* W% |1 H# \0 \公仔箱論壇
9 o' q6 a7 S9 e! UMETHOD
2 z3 ~0 W3 a, s4 @) s0 Utvb now,tvbnow,bttvb1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 S. X( \6 ], u; @ i2 c
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇. y' A b0 S8 D
and then drain off the water.
9 T1 N* m% ~0 U, P3 d% b6 ftvb now,tvbnow,bttvb3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇7 E3 b( K# }* O2 E% W
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and2 q$ ^! u4 B' x1 D0 H
arrange on a plate.
" I4 d( p$ }( B: g4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.4 M- v" {! @6 O! K
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
2 h- ~, s; h" \. ~/ [2 D% {( Kos.tvboxnow.comDish up and pour gravy over the mashed potatoes.
5 r" L0 M( i& }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 _# h' T& q: U5 a9 M' W: ^( p0 F8 {) z
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
0 P! \2 R9 X; Y/ f/ tos.tvboxnow.com |
發表於 2008-1-17 05:15 PM
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