材料：) n5 }8 |4 h5 K K5 P6 g
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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醃料：% I' l! a. Z; e! x( X: H5 i
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：os.tvboxnow.com9 Y$ t. x9 f3 f( A7 o0 s" p
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙os.tvboxnow.com- K% {( J7 i# B0 Q% d6 U& D
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做法：
) o( r3 b2 F4 }& j# A" P1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。tvb now,tvbnow,bttvb9 Y) ]: W* Q" H" R/ I8 o
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
3 A. C% I' W8 O6 {tvb now,tvbnow,bttvb
J7 ]& f3 l9 f, p' d3 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS
7 {+ D( d& o4 l3 D( Z- htvb now,tvbnow,bttvb200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
. m# B" o( T+ g# l% g5 ]5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as requireTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* q$ G* } `/ i" w: h! r- V
% p* x; _* K1 m公仔箱論壇MARINADE
& {* z/ U* q) g2 [+ Z5 P" t+ g* R1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONING" A: ^1 d- o& R% N( r
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchupos.tvboxnow.com$ p$ T' A( l8 ^8 ^
0 ?) W9 `# `3 b5 h: cMETHOD
: [8 Q% B' y; v+ a公仔箱論壇1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
' k" u' W& p# C5 M2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.公仔箱論壇8 R/ z4 H' p- ^2 r# t1 c+ N
To serve, garnish with chopped shallots.os.tvboxnow.com$ N3 V1 ^" g+ \( a0 L- j
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 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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