材料：
' ~; f' `. U: Q! s" d魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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+ x3 { l( o! x- j P醃料：
4 B' J4 x8 A; _$ c蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙4 v3 Y) P: s- y% v, ~' q
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調味料：
2 p7 v' F: N! B: w0 ?- E$ z# N糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：os.tvboxnow.com) ?5 |! s6 {) s7 S9 ^1 f
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。- O+ g+ p4 b4 s9 j7 Y
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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INGREDIENTS
( o T# z2 A, k5 I, H& y1 z200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),tvb now,tvbnow,bttvb7 o( o1 S" A0 `6 U" H5 O
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require公仔箱論壇0 E4 D; ~0 g1 V q, P) u
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MARINADE0 R* ^' q0 P! x Z* j' c
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourtvb now,tvbnow,bttvb; W6 x$ Q$ W6 E1 o
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SEASONINGtvb now,tvbnow,bttvb, c/ S8 d7 g$ g. c5 Y+ A
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchupTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 B; d6 A1 u7 D5 x( t( G/ D- O/ u6 B
( f h+ ~$ K2 e# d5 D3 Z' hMETHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* n% ^5 O: Q& d& G9 c
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.公仔箱論壇6 I4 z0 w' H7 i; L( [0 J
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
$ I! H, ~5 s: P' X; bTo serve, garnish with chopped shallots.
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9 X* t4 S: u" r3 p公仔箱論壇 -
 酸酸甜甜黃梨海鮮(Pineapple Seafood) - L0 U2 ` L9 x
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發表於 2008-1-15 03:51 PM
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