材料:os.tvboxnow.com$ q5 ^! |. i" U) N8 O# R+ \
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。os.tvboxnow.com3 Z: h9 X/ ?6 S6 i
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奶油白醬材料：tvb now,tvbnow,bttvb N. d# Q: \& P# c+ ^
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
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+ t- k# a- |7 T! E公仔箱論壇做法：tvb now,tvbnow,bttvb1 b- U# h! ~, E: V1 c
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ?5 n) l" ^) I
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
) m! P1 q- {9 J5 D& W. m; gos.tvboxnow.com3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。os.tvboxnow.com9 M2 F( D# y( V; x+ E0 f
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。tvb now,tvbnow,bttvb/ b, A/ |8 {. v' P
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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1 ^' [' G' e, Y2 t* uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS公仔箱論壇0 Z' Z* g" K: @) Q) u0 Y8 H
3 shrimps (shelled), a pinch of pounded garlic,
* t% o* p' v* t: \2 L" `' Wtvb now,tvbnow,bttvb2 tbsp s creamy white sauce, 30g Mozzarella cheese
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INGREDIENTS FOR CREAMY WHITE SAUCE
" q P: X' X% a公仔箱論壇1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste6 i7 w% o* ?3 D- l
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.
( P/ J- O5 W3 `- H i- ~2. Add milk, whisk with an egg whisker until smooth and creamy.
3 ~ Y- h* T( [) h2 F7 o) Z0 b3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
1 T# _/ \1 b5 a$ d0 B6 u3 ?- t! Ktvb now,tvbnow,bttvb4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.tvb now,tvbnow,bttvb0 I5 x1 V2 D y0 i: q/ M
Stir in the shrimps and sauté them.
3 C) b4 {* J2 w) d1 U公仔箱論壇5. Scoop the shrimps into a baking cup. Add the creamy white sauce.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 k# i& K! |' X0 T8 m; u
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 ]! a( a% a- \4 K
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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