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菠菜60克 (切段),梨子11/2個(去皮,去核,切塊),蜜糖30克,開水90毫升
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做法:
5 R9 \; n; ~. v6 f) z1. 把菠菜和梨子塊同放入果汁機中,加入開水打勻成汁,濾除蔬果渣,倒入杯中,加入蜜糖調味,即可飲用。) R0 b+ H- Q; ?0 d8 J: T
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60g spinach (cut into segments),11/2 pears (peeled, deseeded, cut into small pieces), 30g honey, 90ml water
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1. Place the spinach and pear into a blender. Add wateros.tvboxnow.com2 S, H }. h: |8 z0 B8 S
to blend until smooth.
! x9 W( F8 K% H' T) y7 b: IStrain the juice to remove the vegetable and fruitos.tvboxnow.com% N( t! z0 Z% ]- u& k2 P& u% y' a/ ^
residue. Pour the juice into a glass. Add honey to add
; y& _4 [ V- p( m5 _0 u$ G公仔箱論壇flavour, and serve.os.tvboxnow.com2 l+ T- |0 z1 ?$ f8 r- @ ?
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梨子菠菜汁(Pear & Spinach Juice)
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