材料
6 a7 E+ z6 x& O7 M0 ], U600 克(斬塊)松/石斑魚頭os.tvboxnow.com$ g2 E" X5 f" m! p5 }2 {
6 條(切段)辣椒乾
2 g+ Q6 [6 u6 D3 N$ H公仔箱論壇2 大匙蒜茸
8 a* }9 k4 _+ h5 s1 ~tvb now,tvbnow,bttvb5 粒(剁碎)小蔥頭
( p. L" Y/ J! Z, H& ]8 \公仔箱論壇60 克(剁碎)生薑
- r7 q. k6 l- p4 ^ g4 c) j$ [ m |) q2 x1 1/2 大匙豆醬
4 T7 r8 d" T* U$ z, [& E- v6 V- Bos.tvboxnow.com3 條(切碎)指天椒4 K% k% m) `6 b; c
. `3 w3 f/ f* T! W( c N調味料(混合)
; C" d7 v1 z8 X1 大匙蠔油- N5 B) r& \/ B/ x" `
1/2 小匙味精
9 `$ A q. n* T7 |% n( I( Q3 vtvb now,tvbnow,bttvb1/2 大匙糖+ J+ ?* r. k+ h" q' x
1/2 大匙魚露
3 g) d2 _% o7 a j8 j, [ bos.tvboxnow.com1/2 大匙老抽
: {, x& v8 B7 {) z公仔箱論壇1 大匙麻油
* j0 b: b9 ]" G. F3 b0 \0 w5 r50 克(切段)芹菜TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 Y7 e5 J: l. y P$ `6 f
2 大匙紹興酒
! j. j0 i5 c9 }0 a8 f* g公仔箱論壇1 小匙粟粉水os.tvboxnow.com$ t8 @) s- C; e4 E2 J' W
# f8 L) j9 \" }$ T$ U& ltvb now,tvbnow,bttvb做法: P* V6 R( q+ H, h- t1 _
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
3 t0 N* x/ h1 c; e4 j( ^! K公仔箱論壇2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，os.tvboxnow.com! t. C% _' P9 e% A
加蓋慢火燜煮5分鐘。
& |$ }8 ]9 Y8 i/ O( M" E( P. y& oos.tvboxnow.com3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。& D1 b+ P/ k" l6 [, \6 `
tvb now,tvbnow,bttvb) {* ^" G6 I( E* z5 Q, z
INGREDIENTS" D; l' `. q5 B
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
" K* X W5 E% g" ]- Kos.tvboxnow.com
; Z7 \" [) y$ n+ H6 B" G公仔箱論壇SEASONING (mix well)
* f0 C. @$ ?- U公仔箱論壇1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)" u5 C# u" B2 E/ E0 I {7 n
4 ] [$ ~7 X9 g u: s公仔箱論壇METHODtvb now,tvbnow,bttvb H. z5 J, ?4 C; n* |0 k
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' I8 r W. D- K! O
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.; T' s2 P9 M5 L" z! e# y# G
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
( z' I* r% Q; p) V9 b" P6 p- BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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