材料os.tvboxnow.com7 S p8 ?. w% \, b' m
600 克(斬塊)松/石斑魚頭
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2 大匙蒜茸
5 O3 g' \( \7 Q# z+ G8 [! t' gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 粒(剁碎)小蔥頭os.tvboxnow.com) [2 w- K+ b+ D2 z( q% y- a0 G2 ^
60 克(剁碎)生薑
3 V# s" w' A5 I$ W3 u% J' \公仔箱論壇1 1/2 大匙豆醬0 S5 |' {! Z; P% l7 c8 w
3 條(切碎)指天椒os.tvboxnow.com# E2 U4 y1 `3 P1 L% m+ r
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& q. T: w# n- C5 I; uos.tvboxnow.com1 大匙蠔油tvb now,tvbnow,bttvb: Q' H6 m, j% o- S/ y+ X6 h( x
1/2 小匙味精
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1/2 大匙魚露
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1 大匙麻油/ ~5 l% K+ p2 m4 M; \0 a% w
50 克(切段)芹菜& k0 n0 K' f' M1 @3 ]. h
2 大匙紹興酒7 w( S( `; {: `, A5 q$ n/ t
1 小匙粟粉水
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1 ]5 b5 \/ V# k: T# y' R: q+ y, L, Yos.tvboxnow.com做法公仔箱論壇2 w. t* j% j/ k4 Y8 ?
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
* G4 I2 S4 N1 l6 z8 k2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，tvb now,tvbnow,bttvb" I$ t6 c u" j
加蓋慢火燜煮5分鐘。0 [7 y" d7 y3 B+ P2 K
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
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5 U2 N: A a$ \: S" l9 |% M. [os.tvboxnow.comINGREDIENTS
+ n% Z$ z1 b( D; T公仔箱論壇600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)公仔箱論壇* S1 N& }* H$ E4 |5 ^. w
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! d: v( S/ Y; M0 ?
SEASONING (mix well)
7 I8 r: ?0 s1 O( |3 ^; Sos.tvboxnow.com1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
6 r9 ?: ?& p; Z+ `tvb now,tvbnow,bttvb
( e# K4 a, J. `; o9 y8 a0 T. ~3 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。METHOD公仔箱論壇3 f) {! X* g+ M- X
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.公仔箱論壇+ `& O: f, T! Q5 o
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
9 P, ?6 I( Y+ @tvb now,tvbnow,bttvb3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
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 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
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