材料A:
6 x" n$ F. m: F+ @ Z9 K0 K公仔箱論壇排骨......450公克(約2支，斬小塊)os.tvboxnow.com7 }1 X$ c0 E* X1 O) G
2 d, h$ V$ Z" Y0 {tvb now,tvbnow,bttvb材料B:公仔箱論壇2 ^- ^) G; O- [9 }! o
香菇......8－10朵(大朵)
9 I2 f- o+ ^ ]( v @tvb now,tvbnow,bttvb清水......350毫升tvb now,tvbnow,bttvb9 L3 G1 k! {5 c: }( h9 {7 T
公仔箱論壇7 e: R* Y8 |. ~. |+ b7 H
材料C:
1 d0 ^8 r' U$ O$ B) z公仔箱論壇蠔干......100公克9 R3 c! X3 a G' V, j
清水......200毫升
0 }9 u+ W) ?% X2 F) xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
& p. m+ a; `7 t6 h7 L3 i# s7 X, A; e材料D:公仔箱論壇. {) b G C& m* U9 ~
瑤柱......30公克
B# W6 G' c2 S( A) v清水......100毫升
0 [2 S% I4 k5 @# T" [3 mos.tvboxnow.com/ l7 {8 C9 ^' D, a0 b+ @' L0 i6 X
材料E:# E& a: a& j( c
髮菜......1小撮、適量tvb now,tvbnow,bttvb3 D# I. i, ?$ o" x* _( u% p
食油......3湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% b' G0 j2 T+ Z5 j
0 m, `1 A, r5 X& ~* hos.tvboxnow.com調味料:+ y7 O, \: i2 s D( `# e
蒜茸......2湯匙公仔箱論壇6 _% T& V$ G+ b7 [9 ~5 Q% Z2 V
清水......250毫升公仔箱論壇: ^. L, `4 S0 X. ]2 y- g! E1 v8 ?4 R
鹽......1茶匙
B0 Z5 |$ U5 [$ A糖......1茶匙2 T7 N" ?. t; @) o% R. _" S
醬油......1湯匙
% J3 E2 m* }2 z M2 n( b$ ~' |公仔箱論壇
$ K& I" g1 c2 c: P, U4 R烹飪過程:, Y7 p5 _9 e% n. R9 }& @) @; X
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ^6 A6 b% F$ Q' H
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
# z5 o$ k7 Z, A) qtvb now,tvbnow,bttvb03.最後，加入髮菜，略拌，再煮1分鐘，即可。
3 H- m. X2 y5 @, aos.tvboxnow.comos.tvboxnow.com1 T k& b6 o1 b/ @6 z1 O; Q
Ingredient A :+ n. z0 }# Z4 t: h2 P# w9 P
450g spareribs, approximately 2 sticks, chopped into small pieces
* S$ i1 s* }( Wos.tvboxnow.com
" Y6 M$ U: {3 K r% ^% ^os.tvboxnow.comIngredient B :1 w W4 {; k, B. k, {' {
8-10 big-sized dried Chinese mushrooms
, N" R5 P1 j/ T' L+ C) yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。350ml wateros.tvboxnow.com5 `/ Z" B/ I( G% }$ o# l
2 T& V! M) \4 N9 u2 L' ~ Atvb now,tvbnow,bttvbIngredient C :tvb now,tvbnow,bttvb# ^" K! C9 t! W# W5 o2 v/ j
100g dried oysters
* J5 `1 B% u- O8 F h: @& c公仔箱論壇200ml water
" ~7 T* g+ T. r2 U( ^公仔箱論壇
% \4 S2 L& x! ]7 B. Qos.tvboxnow.comIngredient D :
/ Z' c3 i0 T k/ b4 l+ z0 V# c* }os.tvboxnow.com30g scallops
1 [3 @* A0 E4 Y1 s0 G100ml wateros.tvboxnow.com6 |+ v O, F4 P8 W v6 V
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Ingredient E :
+ q( V, M% J$ v( d: S. o1 k) ^tvb now,tvbnow,bttvb1 small pinch or an appropriate amount of fat choy (hair-like black moss)
$ N5 g& [' C/ K7 t7 G3 tbsps cooking oil# H2 }: {" E, G
os.tvboxnow.com8 O& ?( |9 ^ F% }! T6 e
Seasoning :tvb now,tvbnow,bttvb+ k6 t/ b" P$ X) p1 f& S
2 tbsps crushed garlic
: R% D! E$ }- B5 b: q! T: n/ Ttvb now,tvbnow,bttvb250ml water
* k$ J6 I+ ~% F8 o2 S9 P7 h1 tsp salttvb now,tvbnow,bttvb) K. `; z& H8 d/ \& V
1 tsp sugar公仔箱論壇) |- N' b* ]- d3 D0 O+ I3 g
1 tbsp light soy sauce
7 p' n1 {* o5 l& U7 uos.tvboxnow.com
- D, v" Z/ P3 G% _4 _/ B5 Ytvb now,tvbnow,bttvbMethod:
) r; U. p2 e" X* E/ o6 v6 i+ ^公仔箱論壇01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
7 Y5 I5 O+ f' v5 C公仔箱論壇02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.公仔箱論壇( Z* R( _) Z( U
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.tvb now,tvbnow,bttvb2 ]$ s0 o# E( p- f% h& t! B& ?
tvb now,tvbnow,bttvb- ~ y S: ^' N9 e) t8 p; E
7 b# Y( G+ D& w# ltvb now,tvbnow,bttvb |
發表於 2008-1-12 11:01 PM
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