材料A:
7 q' }$ j. I* B: Q4 Q" l排骨......450公克(約2支，斬小塊)
3 V" U1 B( m3 z' U4 f' V7 e# q9 n% Q/ F& x" i
材料B:
" c0 b3 e8 W! S+ Z# d3 v8 {os.tvboxnow.com香菇......8－10朵(大朵)公仔箱論壇( l+ h/ X" R& s( @' s1 i* u/ I
清水......350毫升tvb now,tvbnow,bttvb7 e9 p. D( f; f' }. i
0 L& E2 M# W8 ros.tvboxnow.com材料C:
( }3 P; a0 R6 V9 S' }" Ttvb now,tvbnow,bttvb蠔干......100公克& `" n& t+ a) a& F
清水......200毫升6 p7 e8 ~0 ?8 i( G
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, d; z& U4 @3 T" r+ `; M% |
材料D:
/ ^- i% B4 ^% D0 {6 }8 Q, z2 D瑤柱......30公克
* J( S/ ]$ j" u8 E公仔箱論壇清水......100毫升
) B' x( P6 t7 z, u8 _' @, Y" zos.tvboxnow.com! B" q' L! N4 ^$ T; U. B
材料E:tvb now,tvbnow,bttvb& R& z. G9 a% t3 u% R* r
髮菜......1小撮、適量
6 u. ~1 }0 b7 f% h, ~os.tvboxnow.com食油......3湯匙
9 G- F7 s/ i) N- ^- p; ~) {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
) ]- B. b5 Z1 n; `調味料:
, k- g9 }/ i/ s$ k/ j, Q蒜茸......2湯匙
7 X! `: w# S5 ?+ W; {0 D4 u( W+ utvb now,tvbnow,bttvb清水......250毫升os.tvboxnow.com% [& K, |+ R: z# w
鹽......1茶匙
+ x6 P; T% |& }' S+ ?7 Q公仔箱論壇糖......1茶匙% e0 T6 S8 x. N8 ^2 G
醬油......1湯匙
, l8 C2 l7 Z1 Dos.tvboxnow.com公仔箱論壇- H. n! _) E5 a+ F- h6 o
烹飪過程:
3 b; c( d" l; w& {: mtvb now,tvbnow,bttvb01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。7 C2 o; ?$ J; |! U A
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
2 x1 Q+ h9 ^. l) u5 [: s+ q& `03.最後，加入髮菜，略拌，再煮1分鐘，即可。公仔箱論壇8 G9 d) c0 z0 {% T9 x' d* F. [1 \
2 c1 z) Q9 S$ \+ B; _tvb now,tvbnow,bttvbIngredient A :tvb now,tvbnow,bttvb6 g3 Z0 Q& D( Z& E# c6 ~
450g spareribs, approximately 2 sticks, chopped into small pieces3 C, `4 K9 u! q6 {! z0 i$ G2 t7 A
6 d9 m9 n" M# X) PIngredient B :os.tvboxnow.com1 j+ `1 y! `6 K* G3 J3 ^% }9 g
8-10 big-sized dried Chinese mushrooms
4 ^- j! z+ C3 @3 N. y350ml watertvb now,tvbnow,bttvb; Y4 r& Q. b, p0 b# t6 D$ V
9 a7 v0 }; F n# w2 C9 L
Ingredient C :
+ e' a0 D/ z3 P4 b" Q8 c4 s100g dried oystersos.tvboxnow.com5 ~# | s$ q( N, Y: `
200ml water公仔箱論壇1 `" N9 p: n, v0 B* A; L
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Ingredient D :
% X6 T, I4 [2 X$ T公仔箱論壇30g scallopsos.tvboxnow.com; h7 W! o/ h' G6 A/ H& R7 c
100ml water
2 f, V/ v1 V8 m7 r yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
8 u5 A" r/ T, O% T7 U1 ]- {Ingredient E :
; O0 \* t3 w$ H1 r" z, [ ^tvb now,tvbnow,bttvb1 small pinch or an appropriate amount of fat choy (hair-like black moss)' L$ l$ r- w' [* @
3 tbsps cooking oil1 V& F' [2 A" @
* w' R1 l' `8 A8 z: vos.tvboxnow.comSeasoning :! k9 v) M1 w8 N" ?5 I
2 tbsps crushed garlic公仔箱論壇+ w4 r# D9 Y6 z" g/ Q H8 K
250ml water
& o: C1 B6 K$ h9 k: hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp salt
( }: w6 _/ x2 [2 R* ]* V7 B* q1 tsp sugartvb now,tvbnow,bttvb5 M$ H0 x4 Q0 |! Y1 A6 ~4 c. k; N5 X
1 tbsp light soy saucetvb now,tvbnow,bttvb; X' J7 K: i( p: w2 e
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ `7 U* X6 l N
Method:公仔箱論壇$ l7 M: b, k* l; _0 O: E
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
) X! \; ~7 `5 c& q公仔箱論壇02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
, f- L7 d$ w1 s% M6 [03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
3 ~" ^7 X' _( W! ]0 c公仔箱論壇tvb now,tvbnow,bttvb3 F/ {) C; E: D+ e6 r6 R) A
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發表於 2008-1-12 11:01 PM
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