材料A:
/ b9 D k7 P3 u! P! V4 ^+ }os.tvboxnow.com小白魚......500公克tvb now,tvbnow,bttvb- _! G. f6 R, b8 q4 r v" R
生面粉......5湯匙或適量tvb now,tvbnow,bttvb' t9 Z& K& C2 u3 h) e# P
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調味料:tvb now,tvbnow,bttvb* o& o9 I1 y/ u5 y0 l2 `" H
牛油......2湯匙
' W, {2 Q- C9 V$ B淡奶......200公升
2 h6 x" f M, b/ A' J) x0 qtvb now,tvbnow,bttvb咖哩葉......5－10片
9 D. ^, d U8 gos.tvboxnow.com麥片蝦粉......2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 o) Z9 R, W7 E E$ j1 S7 Z/ B1 q' R4 p6 z
os.tvboxnow.com5 [! A' H/ @2 I# a* u5 e( e5 u+ ~
烹飪過程:os.tvboxnow.com1 m2 J6 T; f9 s) ~# S- H
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
# v" _& r" ` c0 Y! x! ]公仔箱論壇02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。
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Ingredients A :: F3 [5 N5 s" y" n( G" K' ~
500g Dolly fish
" z+ r8 Z2 V; g3 g Zos.tvboxnow.com5tbsps flour7 Z: T9 a7 \1 Y0 V: v
7 {) [0 ^8 Y5 q7 y, Z4 DSeasoning :
0 m% n0 T# F' @( W' y* jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsps butter
2 L! S9 ~% {$ b/ p% V# s$ h/ @tvb now,tvbnow,bttvb200ml evaporated milk
+ I$ g' a O: |6 @公仔箱論壇5-10 pcs curry leaves
6 E( H9 S' X7 h: |2 x7 Yos.tvboxnow.com2 tbsps oat meal prawn powder mixture elpful Hints:6 M" v e9 P. l5 K
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Method:tvb now,tvbnow,bttvb( j3 O% `4 A, R, n' c
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.: [: B. f5 J" W3 ~
02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
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發表於 2008-1-12 10:53 PM
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