材料A:
" ~& @0 O* o! j8 e2 A' `公仔箱論壇小白魚......500公克: ~) l% k9 w* u- U% o( q
生面粉......5湯匙或適量os.tvboxnow.com0 T: D0 ?# x4 v1 D, k
7 T' \8 R: h0 V. ?# ]5 |; _ P調味料:
# t* D- k: ^' J0 x) R% W2 Mos.tvboxnow.com牛油......2湯匙
8 z* e! Y+ e9 {$ N$ m2 `+ {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。淡奶......200公升os.tvboxnow.com) H! s: I$ n3 `# I: p" g
咖哩葉......5－10片
$ I4 {0 C( v% t8 s6 p1 |麥片蝦粉......2湯匙公仔箱論壇$ J& z% m8 ?- v Q/ _
! O* V0 O2 M H; a! L! X4 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。烹飪過程:
% a8 b2 H, c9 c9 {- |2 B01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。公仔箱論壇* F3 U2 e2 X6 f7 e% L1 D# \9 P. U& O
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。os.tvboxnow.com/ c* J/ |- X- ^
; E- b, ~ ~+ ^tvb now,tvbnow,bttvbIngredients A :
- e5 H M; j; Q8 Ptvb now,tvbnow,bttvb500g Dolly fish
+ A0 h( j$ O. j. W2 p8 ^% w: g) `5tbsps flour公仔箱論壇+ z/ T6 V/ ]( z- J) {% x
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( i! c1 `3 L; m- p( |
Seasoning :
3 k6 i4 n; x* M1 s% A4 e2 tbsps butter
/ ^: H+ H) m$ x0 z+ x/ Z200ml evaporated milkTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 r8 U4 H- w3 H' O4 H) `2 N
5-10 pcs curry leavesos.tvboxnow.com3 z0 @7 V' h0 ]2 X1 }
2 tbsps oat meal prawn powder mixture elpful Hints:" R. s5 c% |% [% K
% J1 `; `0 p* G3 }% C: ^
Method:0 [1 o- b) h' a. L. v. F- k
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
, B* e/ `; Q. H2 Pos.tvboxnow.com02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.: g. [0 Z) S+ y0 q8 g/ z1 c
V" }$ A5 w5 d8 L- K3 i% Mos.tvboxnow.com |
發表於 2008-1-12 10:53 PM
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