材料ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; |6 T. t) V, G
芥蘭花......1個(約200公克)
O2 h% S2 \+ s& X9 I9 e公仔箱論壇清水......半鍋(以蓋過芥蘭花為准)os.tvboxnow.com v/ B& R3 b1 r" F
鹽......1/2 茶匙tvb now,tvbnow,bttvb/ o8 r# X' z% ]# U$ m: C/ ~9 T \
糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" U b% _9 g% I) T+ E
食油......1茶匙
3 C- K, Z8 p9 V$ K/ WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。os.tvboxnow.com7 l t( ]5 n# @
材料Bos.tvboxnow.com0 e, `7 O+ D$ j" |
面筋......10個+ L0 P! L- l) H! x
素香酥雞......150公克
; P" D. ~, ]7 `1 I1 d) ?清水......500毫升
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調味料：
& W* i; |8 e; _! r% i( `; oos.tvboxnow.com鹽......1/4 茶匙( s/ v& A! a4 N. J$ f! r
糖......1/8 茶匙tvb now,tvbnow,bttvb. G5 m$ A* [! F( L5 C
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勾芡：公仔箱論壇3 w+ Z$ d2 t4 N* H" ^* E$ h& P
通車粉......1湯匙公仔箱論壇- j1 O% ?: ^; ?1 o/ B# G! \8 l" I) E h
清水......2湯匙(攪拌成芡汁)) v. T2 o( z% `
tvb now,tvbnow,bttvb8 [: e) o! p* f2 s
烹飪過程 :tvb now,tvbnow,bttvb/ I- H; O0 G: l
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvb now,tvbnow,bttvb+ V4 ^2 E% L, R
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
5 Q7 ?& N: j1 B: ?公仔箱論壇03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。tvb now,tvbnow,bttvb+ o! X4 K8 [8 o* p5 m* y
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Ingredients A:7 [% \ y8 R8 m/ u
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok) |$ i+ z+ y% V0 k* m6 v; M
1/2 tsp salt, 1/2 tsp sugar
6 \7 K1 s9 A$ `/ dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil
) A C: o5 M! ^! HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb; t: b% W& t) @- c" J
Ingredients B:
' V1 m0 i- v$ i4 |0 y6 S10 glutens, 150g vegetarian crispy chicken, 500ml. water
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. v/ b2 Y. o$ J e( _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning:os.tvboxnow.com/ b! |( @" U! N
1/4 tsp salt, 1/8 tsp sugar
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( n, y- E+ J, Z; ?! b' _) Uos.tvboxnow.comThickening Ingredients:tvb now,tvbnow,bttvb9 R3 w3 X+ z7 X. m8 I( Q
1 tbsp potato flour
8 ?+ X0 A+ p$ B1 O4 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsps water (Blend the 2 until thicken) V. ~3 I3 l& F, A. X
, F2 A$ H- L( e+ \, Ttvb now,tvbnow,bttvbMethod:
3 K: U+ K2 s2 r9 ^公仔箱論壇01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
3 x6 N' }. R" z* I' H; p: @7 dtvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
: V9 [! \2 s0 j8 v. o$ Rtvb now,tvbnow,bttvb03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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發表於 2008-1-11 10:55 PM
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