材料Atvb now,tvbnow,bttvb7 @( C6 f, G% H3 q: a3 l
芥蘭花......1個(約200公克)
% T6 h, w7 U# a+ ~9 a清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇# ]/ v O: p( G& R' V
鹽......1/2 茶匙- o9 u0 o+ o: x: [9 g ^
糖......1/2 茶匙os.tvboxnow.com( R6 L, F) m3 M0 Q, `
食油......1茶匙
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6 e _; c" S9 P2 F4 d+ H+ B材料B
" t, |$ q/ m$ ~2 ?3 w( J1 v( i: ^, c' w面筋......10個tvb now,tvbnow,bttvb1 f: y C4 F, N3 N6 A6 l5 Q+ z
素香酥雞......150公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ a8 j8 P+ |) q% y" T8 i
清水......500毫升
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7 o3 v7 A& ^) ]& p3 J8 G調味料：
/ J# r% l- y* Z' U: c! }# qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/4 茶匙; x+ v# t' K5 ~! x0 R# Y) G4 ]
糖......1/8 茶匙: k, {3 z$ h. f- @# ^5 |
' T: k b+ H4 F公仔箱論壇勾芡：tvb now,tvbnow,bttvb& g3 M& G( {! ^7 f/ J$ K
通車粉......1湯匙
* \8 G5 Q* |, o3 o, \) H公仔箱論壇清水......2湯匙(攪拌成芡汁)os.tvboxnow.com( @3 L8 h5 u, N6 I1 D1 i
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烹飪過程 :os.tvboxnow.com @6 n! G9 [& U; h
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。4 J( f u% }+ A( V3 `% y
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
y2 l9 }! M+ x3 W3 S3 gtvb now,tvbnow,bttvb03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。% m% V- f. O. m9 N/ m5 V8 t
0 X& u9 T8 }+ }) G7 Y# ^os.tvboxnow.comIngredients A:
' [, \/ u- n0 g, \% ]公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
2 W. F! u6 Z3 p) bos.tvboxnow.com1/2 tsp salt, 1/2 tsp sugar公仔箱論壇4 L1 b9 i1 m% s d$ w' R
1 tsp oil
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% z" a4 q% e: z+ I4 ]os.tvboxnow.comIngredients B:
8 Z* v- V! ~) X10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇0 m& G) f$ s: U5 ^
' v' e7 @ W4 }Seasoning:公仔箱論壇/ J* ]1 s. I h5 Q" \+ U
1/4 tsp salt, 1/8 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" x; S- U; k/ X
# }# K3 _( F. z0 @Thickening Ingredients:
0 S! [ a+ C; C/ s: Ctvb now,tvbnow,bttvb1 tbsp potato flour
) K" ^2 Q& k$ `5 D$ xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsps water (Blend the 2 until thicken)
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% N) Y. \$ ^- N% l6 l# wos.tvboxnow.comMethod:os.tvboxnow.com4 N( J& I) b/ _* [
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
* X7 q2 c r G5 j8 ]公仔箱論壇02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.os.tvboxnow.com( Q& J) w! \+ l% {+ b3 ]
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb0 J4 N6 C9 n& z
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發表於 2008-1-11 10:55 PM
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