材料A
" @! K( X& [4 G% w" R" g芥蘭花......1個(約200公克)
0 H* F* P0 N# }" E- ?清水......半鍋(以蓋過芥蘭花為准)
" p8 y8 M- P: G鹽......1/2 茶匙os.tvboxnow.com' ~6 c, x2 y) D) ?
糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; N( V5 A1 e* c& p. {
食油......1茶匙
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材料B
+ }. ^, x( ?8 U1 q2 \# a# rtvb now,tvbnow,bttvb面筋......10個
9 n% T; P9 `, m) C( U# {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。素香酥雞......150公克tvb now,tvbnow,bttvb0 V2 M& W; J2 u! k. n" S) h! G5 k
清水......500毫升
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3 w6 c* Q! s# h公仔箱論壇調味料：tvb now,tvbnow,bttvb* S. ~" E( ~6 l( c# B% H
鹽......1/4 茶匙
/ l' ^. R& j" A. G. I5 {) f4 c% Q糖......1/8 茶匙
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& t' L6 Z( j0 c+ Y6 f" y. [0 b+ eos.tvboxnow.com勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- K6 X( Y8 s: V9 ^5 E+ P
通車粉......1湯匙
+ T: V9 Y5 Q$ P/ \* [" ]tvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb, \. h" i6 O. o3 k! F$ I# [
$ `: ~: Q$ u+ i, P2 a+ Y7 Htvb now,tvbnow,bttvb烹飪過程 :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; L+ |/ Q9 V, L/ O* B, H
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。公仔箱論壇' Z* A3 j( C' J' X7 }
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。' c, I& s# U5 ]# W% r) q
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。公仔箱論壇! g/ M( q* F! N( v) D/ A4 P
4 t* [+ D0 R# F. `7 M
Ingredients A:
) M. a8 C% ^1 t4 c- \# V5 L7 `1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
% A+ V1 d2 _% K7 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp salt, 1/2 tsp sugartvb now,tvbnow,bttvb# }1 W. l- N8 t) H i
1 tsp oil
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Ingredients B:tvb now,tvbnow,bttvb3 K* T! a7 n6 t7 `% t" i7 z8 N
10 glutens, 150g vegetarian crispy chicken, 500ml. water
0 ^6 [6 T, n+ H9 \5 |公仔箱論壇公仔箱論壇$ S0 A7 W4 a! l9 f" Q* ]5 u
Seasoning:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 J1 L0 g* n& K3 J
1/4 tsp salt, 1/8 tsp sugar
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2 v) P9 p2 c1 N( Z6 w- s% k; ?* ?3 O5 yThickening Ingredients:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. u$ }( S# m: V
1 tbsp potato flourtvb now,tvbnow,bttvb/ f. N# u( D: y5 e( C1 C
2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb1 G7 ]. ]* _* L7 I) F
+ a7 d8 g" E S4 H% ]0 g
Method:
; Y4 m/ y- m! G6 A) u; O0 Cos.tvboxnow.com01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.os.tvboxnow.com' {" T! w4 u2 o
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
5 j0 x( i% }6 [: l$ E03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 k6 p0 J- f: G0 K* {
. L7 D& { `/ Itvb now,tvbnow,bttvb |
發表於 2008-1-11 10:55 PM
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