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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: tvb now,tvbnow,bttvb! x5 s2 Z8 n( e% g$ v. I8 e
eggs (雞蛋)  ~: z  G( [2 L
white button mushrooms (蘑菇) - slice (切片) tvb now,tvbnow,bttvb# G. l1 p0 E% l3 m
tomatoes (蕃茄)- halves (切半) os.tvboxnow.com* Q0 W& Y# P) J* \& Z
avocado (牛油果)- halves, remove pit and skin (切半) os.tvboxnow.com: T, M2 F( K/ e/ E" E3 w& _$ l* r
smoked bacon (煙薰培根) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 ?6 B& |6 e3 G$ h9 H
wholemeal bread (全麥麵包) ' p9 v: X/ g  q( E
公仔箱論壇" y9 S+ y) N* W+ D0 Z
準備過程:
7 ~4 r( i7 M6 k1 lPan fried the bacon in medium heat until the side is slightly crunchy. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 i8 a9 l1 E" t0 M: E2 }0 U
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
) a0 a, ?( H+ G( w. Xos.tvboxnow.comCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. tvb now,tvbnow,bttvb' m* b: \( s; u- d  l
Season the halve tomato with salt and pepper and pan grill until light golden brown. os.tvboxnow.com% \  j; ~5 U! _; I% I- o
Season the avocado with salt and some lime juice. tvb now,tvbnow,bttvb/ k- U( {  h& `$ h. w. Z+ v" B
Pan grill until light golden brown. os.tvboxnow.com8 C5 ?; ~  x9 y8 S8 ~2 A, ]
Toast the wholemeal bread.
3 h% _  _1 G7 uos.tvboxnow.comPlace on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
1

評分次數

  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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