材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。3 _6 W9 M0 M3 L& r0 z
7 E1 A: f# A& A# r" q) cIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.' E0 X3 b8 B2 B8 e" W
0 X3 m: T3 F$ ]/ [) O1 x9 D9 B! d" _4 f公仔箱論壇調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
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5 I8 Y6 ?- f8 ^4 \- gtvb now,tvbnow,bttvbSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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9 A0 _. L9 T ?9 U8 b# g$ w8 r4 U公仔箱論壇做法 Steps：
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+ F4 F# P W5 s) M' T1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. tvb now,tvbnow,bttvb3 g* v' p* S6 i# L
+ {! p7 K; J9 Q& G6 ^% x& Dtvb now,tvbnow,bttvb2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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