[中式食譜] 雞絲荳芽涼拌

rain_

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。: r( n: {4 B+ C7 o8 v* d( R
2 ~& v; H1 }7 N. i. Y: i) s6 ~  d. z
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
# j& m$ I& j" _$ T/ N公仔箱論壇' U5 B7 B3 [! a  W, V9 i
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb- @& T' P  G( m, O
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. k  Y/ X0 _9 {) s! N2 O* q
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
1 Y9 i+ T8 V0 b. D+ }
3 d/ B& ~1 Q0 gtvb now,tvbnow,bttvb做法 Steps： tvb now,tvbnow,bttvb4 V0 |3 i/ h3 q" {& T$ q% P

; L0 C7 s' F( F- Q" N- Dtvb now,tvbnow,bttvb1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. os.tvboxnow.com  U) \; D* q. K% c/ r' f8 x# Y6 m  @

3 O$ _% Q; p/ ]# S! }2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb) e1 `1 a9 O6 i" A# Z

0 Q+ S" F0 I5 D$ _$ `0 l: uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.