[中式食譜] 雞絲荳芽涼拌

rain_

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。公仔箱論壇8 @) H) T: c$ ^! D1 {
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ R7 i1 y/ r( e
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
) F, U/ S$ {: \tvb now,tvbnow,bttvb
: @1 u& @5 u% T! g; h5 k3 r/ W公仔箱論壇調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
  |' r; q+ _+ j7 C公仔箱論壇7 {- y) i* a9 V9 I
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
" I5 w6 T+ i2 htvb now,tvbnow,bttvb
3 B! A0 R$ P' Q- z做法 Steps：
  f& P, W9 {) Z& |2 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb2 G5 c/ e5 x% j. i% {# }5 G/ }8 B
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
3 S- Y( a' n1 c  F2 P7 D# m) ^tvb now,tvbnow,bttvb
, \& R1 I% i  A) x: ~, |2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
! P6 A2 g! |5 \2 e! H2 a! _! z
" k0 \: o1 |  S  t3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.