Broccoli baked potatoesos.tvboxnow.com, G# W/ \3 v1 F" B$ p8 {
Prep 10 mins 公仔箱論壇4 u" g! c& A3 S, t6 G5 o8 e
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 w* y3 e" f# J& g
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4 baking potatoes& G- L! }; f' G# h9 a
300g broccoli, cut into small florets
& C, [. ` Y3 l2 Y- c1 tbsp wholegrain mustard公仔箱論壇1 e) w1 S& S' I
1 egg, beaten
7 Q+ |6 V R' ~3 vtvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" b, t' b, Z5 g1 I, U
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1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb" x# e1 X; V c: f/ O: v! g! X
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb4 a( y7 d8 A. W/ f0 N4 Y
for 12-15 mins until tender. Meanwhile,
# x. d J( O7 h+ }; uos.tvboxnow.comsteam or boil the broccoli for 3 mins,+ C$ n. z2 g/ G
then drain well. When the potatoes haveos.tvboxnow.com. k& O" q+ f, a& W* T+ A- f* K
cooled a little, cut in half lengthways and
: f! p0 l2 p( E! _tvb now,tvbnow,bttvbscoop the flesh into a bowl.公仔箱論壇: q* m8 G! w$ l. t7 ~8 y
2 Put the potato skins on a baking sheet.
: e! x, S' c" r1 |9 ]2 atvb now,tvbnow,bttvbMash the flesh with a fork, then stir intvb now,tvbnow,bttvb, _* {6 A0 K8 z+ o) `
the mustard, egg, most of the cheese
+ e" G& V1 D/ Z1 band the broccoli. Season, then spoon
& N3 J$ z# ~/ r( C公仔箱論壇back into the skins. Sprinkle with the) C' F: `1 w. r' T
rest of the cheese and bake for 15 mins
8 H8 K+ q+ N5 q5 `( Utvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serveos.tvboxnow.com2 c! }' x/ Y, k: Z6 P% m
with salad and tomato relish (see below).tvb now,tvbnow,bttvb f# v) D( M0 J3 x0 F) h
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb$ h. V4 I! a! d# U' E
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb' V! C3 U/ q: ?
Tangy tomato relish# K x1 L; a) r9 S K/ L$ a0 M
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb+ ]; e1 b1 p; W3 T; ~" n
1 finely chopped onion, until softened.
$ g% j$ v2 d" {os.tvboxnow.comStir in 1 crushed garlic clove, 300ml* j) S3 O' I. H( C0 d+ }# t, A
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb% T+ {" v& [: k7 a O
vinegar, 1 tbsp muscovado sugar
9 R+ Q5 ~# D# Y" {and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ p/ z; }. @, z. C c2 @0 y
then bring to the boil. Simmer for
( J2 e' v* X Y" H8 o7 I& K) @4 s, o公仔箱論壇5 mins and season, then serve warmos.tvboxnow.com- K' F% C! ]% d, D) m' P# E
or cold with the broccoli baked potatoes.os.tvboxnow.com; d, P w4 i6 J0 K U* `
Serves |
發表於 2022-5-28 09:07 PM
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