Broccoli baked potatoes
( G0 K: K: y: sPrep 10 mins
$ _ L# t; ?# a$ W! [Cook 30 minstvb now,tvbnow,bttvb; o. a. B1 P4 n5 D# y I
/ v( h2 y0 {# tos.tvboxnow.com4 baking potatoes公仔箱論壇, [( i5 H2 i0 u
300g broccoli, cut into small florets
/ i2 ~6 k) p% j9 h, B1 l& O, ?1 tbsp wholegrain mustard
! I$ f! s( V, l# w5 @' K1 egg, beaten
/ [; Y2 g' \/ d. Z. P) _ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddartvb now,tvbnow,bttvb( p. h/ O; S* \# \5 V
3 Y0 C7 p) h8 o. |( oos.tvboxnow.com1 Heat the oven to 200C/180C fan/公仔箱論壇! K) P! [% s& h2 M4 ]4 V
gas 6. Microwave the potatoes on high
( n1 w6 W' w* eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,os.tvboxnow.com$ Q, W6 e. O3 A5 u; I: s% I+ z; |
steam or boil the broccoli for 3 mins,
+ t" E8 G$ k% k& T& [$ M& Y8 ros.tvboxnow.comthen drain well. When the potatoes have8 [9 q2 W3 K- ?" R7 {0 u
cooled a little, cut in half lengthways and
; \2 M, _& p' ]* n( W! k- F6 B7 D/ Bscoop the flesh into a bowl.$ A( _. V# d* I: ^/ r% ^
2 Put the potato skins on a baking sheet.
0 V1 U4 O; t3 A! qMash the flesh with a fork, then stir in公仔箱論壇( G, l9 j! C- E) {5 G9 A
the mustard, egg, most of the cheese V& k% e: K& a+ R& Y
and the broccoli. Season, then spoonos.tvboxnow.com3 w+ a% C& p% T' Z+ B: M5 l
back into the skins. Sprinkle with the
$ o7 i1 }4 t0 c0 ?' `5 N7 Sos.tvboxnow.comrest of the cheese and bake for 15 mins
r: r* Y; ?0 V! [* v5 c3 V, E公仔箱論壇until the tops are crisp and golden. Serve
) u% c0 W7 M" }0 C& }with salad and tomato relish (see below).
) p: d; }5 g$ F6 |* m公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
1 i# \) t( e F/ y1 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com2 M n) R( Q" C A8 e
Tangy tomato relishtvb now,tvbnow,bttvb7 N7 t: u' n4 l, a
Q? Heat 1 tbsp oil in a pan and fry
1 \# a: q. i, \2 l t1 finely chopped onion, until softened.
6 K q# W) C# [" B6 F. QStir in 1 crushed garlic clove, 300ml( \0 K" G2 C8 s2 k% {; @! X
tomato passata, 1 tbsp red wine0 N* {& n. G& c% b5 t" W; l
vinegar, 1 tbsp muscovado sugaros.tvboxnow.com! ^4 c' L; B6 O2 }3 L
and 1 tbsp Worcestershire sauce,
6 ]& X" ^$ P4 x: v5 O* b: {* {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
5 B7 c9 k4 X3 p' \! \' F公仔箱論壇5 mins and season, then serve warm公仔箱論壇; w2 D& n+ R' I: j _% B
or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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