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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado( g( t. |3 F3 p+ e- W
Prep 10 mins
! W3 u' l5 W, K/ R* j2 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cookos.tvboxnow.com7 S4 F4 `$ C$ t5 Z' t) b
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2 oranges
! \8 Z R6 C$ T1 y, s0 D3 t# los.tvboxnow.com1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb5 q/ c/ V0 F! J3 B
1 ripe avocado
) H: a) E; P4 O2 R; }tvb now,tvbnow,bttvb140g cooked king prawns
5 s( J. e$ H, u0 N( }6 X+ _& [tvb now,tvbnow,bttvb1 small red onion, finely sliced
/ {1 X2 j0 m# \ F# l" y. cos.tvboxnow.comsmall bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ~- q' f/ |/ d6 N5 r
leaves picked
0 z; ^1 Z# x8 R# I# ^3 |2 tbsp sweet chilli dipping sauce' w3 u0 y: O' e
½ lime, juiced
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3 c/ y; g' g9 j, I+ y: U5 w* Y$ F- qos.tvboxnow.com
8 {- Y6 R9 ?: [8 |+ V# j6 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
9 `) I& x }9 Q9 Yos.tvboxnow.comStand each orange upright on a boardos.tvboxnow.com* t! \6 I$ ?# Y+ A& g' T
and cut away the peel and pith with a
l( ]; @% l o/ l5 j( ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb k% @$ S; g) `9 ]; v' `
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 @" V( p; E8 Q# s# O% E4 f
2
4 V: D( U* O7 W5 C' R. I9 D公仔箱論壇Arrange the lettuce on two plates. Halve,
$ E- g$ W( M3 T3 b$ h2 Ntvb now,tvbnow,bttvbstone, peel and slice the avocado, then
4 M( N. f/ N- wos.tvboxnow.comscatter over the lettuce with the prawns.os.tvboxnow.com- d1 F& t G' O; s% k; @( F( a' h9 L
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Divide the orange slices, onion andtvb now,tvbnow,bttvb( Y" |1 H9 v8 [* L
coriander between the plates and toss very
! |' _/ C% o9 l4 E% Eos.tvboxnow.comlightly. Mix the chilli sauce and lime juice
& p, M+ {; \( E' o, X9 g$ \tvb now,tvbnow,bttvbtogether and season with black pepper.os.tvboxnow.com. z) X3 E. }: {* I5 ?
Spoon over the salad and serve.公仔箱論壇- x2 \) N5 K: r1 a, r7 s
PER SERVING 259 kcals, fat 15g, saturates 3g, m, F. w& ^8 ]2 g
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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