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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇% a% t- {" y+ s- R2 e C
Prep 10 mins 公仔箱論壇; t( R5 {/ s8 h1 X
No cook6 P$ [+ J- v% y% P) Y
$ W3 h/ S h" P1 u( V5 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangestvb now,tvbnow,bttvb4 o$ F, v# d3 F2 K7 B! M b) e
1 Little Gem lettuce, leaves separated
3 x; W6 H P& v9 pos.tvboxnow.com1 ripe avocado
: H7 ^0 j* ~6 e- r- W- [# ~os.tvboxnow.com140g cooked king prawns; ]3 j# n6 M+ g6 O# L1 Z
1 small red onion, finely sliced
) d* |# g$ g- j- Otvb now,tvbnow,bttvbsmall bunch of coriander,
( s1 E6 O9 U& B" A5 Kleaves picked
1 f" E! @- R/ D. \7 n) Q公仔箱論壇2 tbsp sweet chilli dipping sauce公仔箱論壇8 w* w6 p& m# E' J) h4 ]( W
½ lime, juiced
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4 S s9 p& n% Q: k/ [9 Etvb now,tvbnow,bttvbos.tvboxnow.com5 P9 A" V. p8 a+ T N% @; E% N
1 tvb now,tvbnow,bttvb3 }+ ~5 m U) W+ v6 K8 s; k9 M
Stand each orange upright on a board
3 D1 m4 ~0 ^- ]3 m( j; OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with atvb now,tvbnow,bttvb2 D5 z7 [: x& }7 r# T6 a: F
sharp knife. Cut the orange flesh intoos.tvboxnow.com) t9 o# C8 X1 e7 n0 r6 u2 t. ?9 P
1cm slices.os.tvboxnow.com* r% q8 M8 H9 v1 L, M
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Arrange the lettuce on two plates. Halve,tvb now,tvbnow,bttvb% }( A) d+ d4 Q k" y4 U
stone, peel and slice the avocado, then公仔箱論壇! M$ M% s: I. t9 i& V, n" q
scatter over the lettuce with the prawns.
2 D! r- q t! jtvb now,tvbnow,bttvb3 os.tvboxnow.com3 B3 A! e5 N, F) X' i; l
Divide the orange slices, onion and( g L% ^! n) v$ g7 Z4 `
coriander between the plates and toss very
4 I3 v& b9 [/ ~3 I2 |; ~tvb now,tvbnow,bttvblightly. Mix the chilli sauce and lime juiceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 m. W3 l6 K# P7 U, X1 ]
together and season with black pepper.公仔箱論壇' o$ W( @. |: p7 e: h* T
Spoon over the salad and serve.- |7 Z) J. g8 ]% |
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb1 V. w P T/ |9 V: p. m
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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