|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇: i& c! y9 j e$ H5 R2 u' w
Prep 10 mins
$ J+ Z1 r7 z% c' ]" o7 PNo cook0 U% y: \/ o' l: W6 ~
1 e- {/ W$ x& n' O2 oranges
) ^$ q# D7 i" Ros.tvboxnow.com1 Little Gem lettuce, leaves separated
& `7 H0 @) h3 ?$ ytvb now,tvbnow,bttvb1 ripe avocado
, K N. @7 l- `2 u7 M% gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
( k! V4 _% t/ Rtvb now,tvbnow,bttvb1 small red onion, finely sliced
2 a4 M# d/ g2 T( H( ?0 _公仔箱論壇small bunch of coriander,
3 p7 A! `- {/ u$ { FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves picked公仔箱論壇% K" s2 ^( g4 h' m" }- ?
2 tbsp sweet chilli dipping sauce
, `4 w4 O1 x: a. o, ?; H( w, i½ lime, juiced1 N( `5 l/ ?* s
3 {; t4 O Y" l4 H! U( B# M% e+ I公仔箱論壇
- i( h" a8 z( _% eos.tvboxnow.com1
9 m9 w& i) K9 q公仔箱論壇Stand each orange upright on a board
% F7 r4 U( L4 M( w% Q. H" L0 }3 X公仔箱論壇and cut away the peel and pith with a
+ y1 f" b$ y9 C) s( Zos.tvboxnow.comsharp knife. Cut the orange flesh intoos.tvboxnow.com4 Z$ |8 ?0 Y/ d. m
1cm slices.& A; ~) Y, Q/ }! Q: o4 \; l5 L
2 公仔箱論壇0 V4 f6 Q" R# L
Arrange the lettuce on two plates. Halve,os.tvboxnow.com, ?2 [& j- D# d$ L6 L0 W
stone, peel and slice the avocado, then
3 {* p9 p) w8 g3 Vtvb now,tvbnow,bttvbscatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 B/ s$ w1 |( s8 r5 ]
3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! e$ V$ J* y. @% Q/ W* d6 V% Y7 j) l
Divide the orange slices, onion and
$ g& O6 {$ o9 u" [) J4 o+ C1 u7 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss veryos.tvboxnow.com& N, n; _2 I8 o4 E) g3 p ?
lightly. Mix the chilli sauce and lime juiceos.tvboxnow.com _* f: ?9 f( U2 G: ~/ Q2 D
together and season with black pepper.
]' ]# O; D) h& }4 @* c公仔箱論壇Spoon over the salad and serve.
P9 N6 ~- R" `$ Stvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,
" U% z& f' X4 L5 ]' Z+ vos.tvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
