Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 X+ t# o; |8 W; o5 f( U* H
Prep 10 mins ! P' d; G: N! ~, H' r& b2 g
Cook 30 mins
6 R* k! E1 M; @- A# Y. r1 ^) A# r9 Bos.tvboxnow.com
& b, A* B1 G& U: y" T* W$ Stvb now,tvbnow,bttvb4 baking potatoes
1 k; L) k+ Z( L- M t公仔箱論壇300g broccoli, cut into small floretsos.tvboxnow.com. @: D5 [" w; j0 n
1 tbsp wholegrain mustard
8 c6 p7 c/ h0 H3 X$ _# V- ktvb now,tvbnow,bttvb1 egg, beaten
$ a/ B$ O" m# ~9 C: o, I公仔箱論壇140g grated cheddartvb now,tvbnow,bttvb7 F# x6 i, U0 i! k; D
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: P, f2 d& N! j% X0 b7 E. B
1 Heat the oven to 200C/180C fan/
6 Z4 a, r: A, G9 J( y/ h' b! g1 s6 _公仔箱論壇gas 6. Microwave the potatoes on high E; k) Q$ f+ Z* |$ c I1 U6 f9 W' I
for 12-15 mins until tender. Meanwhile,9 [% m* g8 u4 p
steam or boil the broccoli for 3 mins,5 |4 x% n% J+ {! s! G) ] O6 c
then drain well. When the potatoes have
$ d3 V% r6 x) T9 Y! A& _& c) a3 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
- c( G1 }$ `, G/ s# c5 _4 F! H. O) P公仔箱論壇scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 F1 v1 o3 |0 j/ N
2 Put the potato skins on a baking sheet.
4 P7 T! V" F. E6 J QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in. ?' b( z* s; T: z7 e
the mustard, egg, most of the cheese n. b/ f' i: k
and the broccoli. Season, then spoon公仔箱論壇6 C: e# z/ \9 z h
back into the skins. Sprinkle with the
3 F, ^% v2 g' U# w1 Vtvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
9 _; M+ J4 O* h/ x6 w) ^tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb( L; \6 L* I% L( p2 ~
with salad and tomato relish (see below).
3 l/ I3 u: a. ~' [tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
r. s4 v) E: [( D2 zcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 s4 q2 V9 K! v* \Tangy tomato relish
" ]7 U4 e' z3 x& s/ FQ? Heat 1 tbsp oil in a pan and fry
7 t# {: K5 w& h6 m1 finely chopped onion, until softened.
7 Z' F7 \+ g2 b) [% u3 L. d+ jtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
, g" U/ @8 O' Q6 g; ktomato passata, 1 tbsp red wine
0 ?0 f# L8 Q" Y4 K* y9 U! Z/ u公仔箱論壇vinegar, 1 tbsp muscovado sugar公仔箱論壇# b1 G0 g" j% T; J
and 1 tbsp Worcestershire sauce,
" i' m1 H2 L8 E pthen bring to the boil. Simmer for
5 C. D3 b4 H& S/ W. v) a, sos.tvboxnow.com5 mins and season, then serve warm$ x' q" u' e- t
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb% }/ k& g$ Z( v: R" ~: q! P
Serves |
發表於 2022-5-28 09:07 PM
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