Broccoli baked potatoes
. [$ z/ B6 _) jPrep 10 mins tvb now,tvbnow,bttvb8 P: y7 ]: c* y( C6 g+ d' b7 t
Cook 30 mins. r) e' C7 }1 D$ c z1 G! i
tvb now,tvbnow,bttvb) v) E7 _2 |5 e; l
4 baking potatoestvb now,tvbnow,bttvb4 F! B7 V' W- n% E( M$ r
300g broccoli, cut into small florets* p9 I& }* T& R8 P1 K
1 tbsp wholegrain mustard
1 B X' s2 ]; J' ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten公仔箱論壇; P) d0 r6 }. ^; k) L- V8 W
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% v- X4 J1 `5 j! T1 h4 ~! X l
公仔箱論壇( c3 A# t3 |3 V. o9 j" p
1 Heat the oven to 200C/180C fan/7 P7 o5 C4 l1 H2 c. H4 d
gas 6. Microwave the potatoes on high
( V6 f& G5 P9 u: _9 qos.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
4 ~! J8 I. l3 L, L' Dsteam or boil the broccoli for 3 mins,os.tvboxnow.com! y" b6 q. s$ `
then drain well. When the potatoes haveos.tvboxnow.com! |: R, D; Y6 O( V; ~
cooled a little, cut in half lengthways and
7 k, [4 J+ m$ @9 B! [/ J! S* p& N% @os.tvboxnow.comscoop the flesh into a bowl.
0 @! a: m7 Z' y7 l+ K$ l8 y3 z2 Put the potato skins on a baking sheet./ B* D7 N8 Z3 @: G2 [1 u1 ?
Mash the flesh with a fork, then stir inos.tvboxnow.com0 A" m p, c+ o, C- ^
the mustard, egg, most of the cheeseos.tvboxnow.com' a3 c- D/ y9 B+ ]3 A7 C6 e0 i( H
and the broccoli. Season, then spoon' g+ z! k- n7 L5 Z% v# v6 f/ q$ `
back into the skins. Sprinkle with the1 Q1 S6 {6 m$ }( E3 B3 |
rest of the cheese and bake for 15 mins
! T3 T) d8 ^- @; {8 F8 P, `) ]公仔箱論壇until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. y& B2 l& i- H+ ^, ^; r, \
with salad and tomato relish (see below).
% J# p. C- d8 B" L5 A! ?7 sPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 K j( ~7 G$ Y: t6 g, d: O2 G. }" Z7 d+ m
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" [- c) M7 W6 F6 ~8 f公仔箱論壇Tangy tomato relish公仔箱論壇, B# ~ V8 x! |% Y
Q? Heat 1 tbsp oil in a pan and fry
) Z) x, ~: T# W1 D) j! _7 O1 finely chopped onion, until softened.os.tvboxnow.com! O) e+ Y9 C$ Y W& e5 t
Stir in 1 crushed garlic clove, 300ml
4 I! s$ S2 `# \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wineos.tvboxnow.com4 y4 N. t7 R5 L
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" } o% M8 T- s" |, \% N
and 1 tbsp Worcestershire sauce,os.tvboxnow.com0 l" o, ], x5 T; D& O" j+ b6 z% r
then bring to the boil. Simmer for公仔箱論壇7 @* `/ H; X8 g% z3 A8 X
5 mins and season, then serve warm
* |. x E" z+ r' b, I% u+ e: nor cold with the broccoli baked potatoes.
. z# m6 Z& r, hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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