Broccoli baked potatoes
$ _$ O2 E. G2 o$ b' @8 H0 gos.tvboxnow.comPrep 10 mins tvb now,tvbnow,bttvb4 A' y1 S. w' B' X/ O
Cook 30 mins
3 S0 u6 V( T" N9 e! Q& Oos.tvboxnow.com# V! ~5 u9 u' s' r, p' i ~( `
4 baking potatoestvb now,tvbnow,bttvb- R& n% T! P" w1 u- d, e
300g broccoli, cut into small florets
& W8 g* Y" I5 i$ C+ O# c. Los.tvboxnow.com1 tbsp wholegrain mustardtvb now,tvbnow,bttvb" e; l" l3 `, p+ l3 e/ e5 c- e5 C
1 egg, beaten
, \) Y! a. D5 N, `" U Q140g grated cheddar
: m$ ? V" @( c9 x3 E公仔箱論壇os.tvboxnow.com+ [7 C' _3 t. W( j1 s5 W2 ]
1 Heat the oven to 200C/180C fan/os.tvboxnow.com# ]' r% y% M. {" y6 o+ x5 t
gas 6. Microwave the potatoes on high
/ N4 k: e) i; |# L6 j Atvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
8 W' P+ W0 p' C2 zos.tvboxnow.comsteam or boil the broccoli for 3 mins,+ ~, ?, e7 U9 ^
then drain well. When the potatoes haveos.tvboxnow.com# Q* B9 E: p( T7 B' l: @# g" r' [
cooled a little, cut in half lengthways and! M9 f" u/ {9 ]7 H' K' C! N6 l
scoop the flesh into a bowl.os.tvboxnow.com/ r) c% a9 `5 H, E
2 Put the potato skins on a baking sheet.
1 L8 i$ Y6 \' [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
; A3 g4 {" o) x7 nos.tvboxnow.comthe mustard, egg, most of the cheese
1 f9 Y+ i+ w3 z) xand the broccoli. Season, then spoon
& L" [7 Z6 t5 c c8 [9 V5 Ctvb now,tvbnow,bttvbback into the skins. Sprinkle with the
+ M4 H; V+ K- C& {8 q: i6 |公仔箱論壇rest of the cheese and bake for 15 mins; e* B$ x4 g/ N* `# ]- k1 D, V" L
until the tops are crisp and golden. Serve公仔箱論壇 N! _; D$ m1 x: h. ^! {3 v3 E
with salad and tomato relish (see below).
% h8 l, T5 A! IPER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com0 K2 a# Q. _* y2 m7 Y5 I4 | b
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g* n# j5 L; U; u2 t7 `. x g
Tangy tomato relish; C% L+ u3 F2 P* v
Q? Heat 1 tbsp oil in a pan and fry
( m' Z7 y, Z: {# f6 c1 finely chopped onion, until softened.
1 c" E( k1 G: Q% e& lStir in 1 crushed garlic clove, 300ml
6 t0 A& S# o, H+ N8 @/ y' }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
J( ]" n, X0 ~3 ~' B, p7 G* aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
7 m [7 K" F" A Dand 1 tbsp Worcestershire sauce,
1 @5 h; ]- C6 @then bring to the boil. Simmer for
$ G4 J7 ~, k5 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
1 w) _: Z: D' G9 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
; N" e; }( C! |/ y2 `6 x. y, BServes |
發表於 2022-5-28 09:07 PM
| 