Broccoli baked potatoes
1 E" E, z* d- d, T% r2 L- R* K) VPrep 10 mins
2 ]/ o4 A+ b6 I/ s6 _9 q4 t$ aCook 30 mins公仔箱論壇6 X0 b2 C" z- Z' s: {+ z: F9 p* @
os.tvboxnow.com; |4 |/ U8 W. X4 d3 J4 w. Z
4 baking potatoes8 b0 {- d+ Z- L7 T/ P( q6 R
300g broccoli, cut into small florets
/ S4 q2 e" U/ Y. ] U* H Aos.tvboxnow.com1 tbsp wholegrain mustard
$ M2 k0 r8 r% r5 [. O3 L( ~3 N- v1 egg, beaten
$ `5 M- J# y7 V" y4 O: E8 |, G+ aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. p. u) \8 e. e }. Z" i
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1 Heat the oven to 200C/180C fan/os.tvboxnow.com# u+ m. h4 v4 a( b, m( [
gas 6. Microwave the potatoes on high
' P6 n: {% _+ z; e+ qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb; Q5 W% W" {0 ] }7 R9 J
steam or boil the broccoli for 3 mins,公仔箱論壇; N% ~& r- z$ z0 H2 N
then drain well. When the potatoes have公仔箱論壇' m: R, `, ~" p2 Q' {
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb% S4 ~6 U2 M, |* N
scoop the flesh into a bowl.
* X( O$ m4 z3 c2 Put the potato skins on a baking sheet.4 Y& ~% _& x9 x- n. V+ Q4 {# o. ^" h
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb2 c* _9 Z/ z! r& \2 G0 w* L
the mustard, egg, most of the cheese- v3 P# X. b% Y$ T
and the broccoli. Season, then spoontvb now,tvbnow,bttvb* N5 T$ p; u0 b& q" E
back into the skins. Sprinkle with the
2 M0 P$ w. e) g/ X+ Q8 C3 ]os.tvboxnow.comrest of the cheese and bake for 15 mins2 o6 q) B1 W8 Y6 F* D; h$ M5 y1 M
until the tops are crisp and golden. Serveos.tvboxnow.com8 n6 t1 G4 {& q9 ^0 T# j" J
with salad and tomato relish (see below).
# X) G1 C5 C- P$ y& Eos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
# ~: |; \. `- Q m6 R% Hos.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com$ o7 m# O+ i4 c6 v2 R
Tangy tomato relish
8 m8 J$ i% s, c2 z5 WQ? Heat 1 tbsp oil in a pan and fry. E8 D F q, U. E5 J4 y* k
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb! d, I& S% D; ]7 z# ^ s) U& S
Stir in 1 crushed garlic clove, 300ml
# v+ n9 o8 d Los.tvboxnow.comtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' k% _: a; K% \+ A
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ `5 S' Y5 n! S- t
and 1 tbsp Worcestershire sauce,
' w/ S( }: B9 Y# n- Z i" A' Nthen bring to the boil. Simmer for
' j. X! u, N: a1 ?+ Utvb now,tvbnow,bttvb5 mins and season, then serve warm
- T( s" K g, d. r# L lor cold with the broccoli baked potatoes.
* m4 B: Y3 `! P! k- ?6 H8 |tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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