Broccoli baked potatoes
2 s+ W/ d3 g D0 |" ~& L( mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
2 E0 b1 ?! \3 Z. P/ _公仔箱論壇Cook 30 mins0 n" U' Q6 L5 N5 B
( A3 Z8 g5 K9 u4 t9 j3 ros.tvboxnow.com4 baking potatoes l* s+ T. f, g- I$ H: U
300g broccoli, cut into small florets
# e* G2 H4 `0 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardtvb now,tvbnow,bttvb$ i t; u" H5 C- e% x' j
1 egg, beaten) k. p7 G" Q$ P# w
140g grated cheddar
7 \4 `* r+ ` `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 v5 P0 T& p- K5 c% V2 e+ q* V
1 Heat the oven to 200C/180C fan/. n' ~* d' q, z( E3 K/ v4 j
gas 6. Microwave the potatoes on highos.tvboxnow.com$ ^1 Y0 b$ l5 z3 [; N% P7 H2 `% @
for 12-15 mins until tender. Meanwhile,os.tvboxnow.com7 y5 B2 C5 H7 B$ [* p
steam or boil the broccoli for 3 mins,
. d! H% G& K2 p8 m' c5 `, wthen drain well. When the potatoes have/ r+ y: Y+ i* \. n" g$ T' U- A- x
cooled a little, cut in half lengthways and
, O4 F$ x* e6 h, {% wtvb now,tvbnow,bttvbscoop the flesh into a bowl.os.tvboxnow.com2 M$ |3 y* v% ?
2 Put the potato skins on a baking sheet.0 i( @' F2 h( C& j
Mash the flesh with a fork, then stir in- Q! P( F6 u4 W! C$ {6 a* [. B
the mustard, egg, most of the cheese
3 o( n1 S- n5 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon: U% J3 O2 f* s" D$ J1 Y5 h
back into the skins. Sprinkle with the
) i( {# a1 P" g2 Ltvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
& p) @$ F- u% q/ p. |9 Qtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
2 c# x9 E7 `4 \' R; ktvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇. G w$ D% q' D: ^" n7 s0 X
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇- V' m( m6 y4 {) ?* `
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ _0 T9 n7 R" q6 D/ ^Tangy tomato relishtvb now,tvbnow,bttvb: T- P& S" g! D5 K$ v2 m+ I j
Q? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com" z. s/ K+ C. ]* c
1 finely chopped onion, until softened.
3 [- \7 l. [& g4 q6 x0 z+ Ttvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
. j, {/ ?( g$ p# g2 \1 k) ]; w6 S) ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine公仔箱論壇" Y# U* a6 h0 M% h
vinegar, 1 tbsp muscovado sugar
- f1 \1 i: u2 u, x2 stvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
/ v" N8 H3 H" M" w: r7 Dos.tvboxnow.comthen bring to the boil. Simmer fortvb now,tvbnow,bttvb/ P) l7 w# W9 B- |" p, K; F% Z m
5 mins and season, then serve warm
! } L- |* ^5 J( ~9 }7 ?# ]3 q6 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.公仔箱論壇+ P" P: d3 B2 `' `% ~
Serves |
發表於 2022-5-28 09:07 PM
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