Broccoli baked potatoes
* D! B5 w6 w+ B6 |7 C5 N3 o& O; pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
0 k4 v& K/ p1 I H, WCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) m; }4 W' l9 d( O, g$ [
( a) G6 {2 e' S* Q6 o. l- i: n4 baking potatoes
2 S) [/ T$ W: s; a1 v4 E- U! J$ Ctvb now,tvbnow,bttvb300g broccoli, cut into small florets
+ X* b" M9 T' l7 @1 tbsp wholegrain mustard
# W- C9 E6 R# `5 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
- {6 ]- e. n5 C: P7 w! Wos.tvboxnow.com140g grated cheddar公仔箱論壇* E# b+ [0 b+ s ?
) J* C, Y4 z/ e0 m, y+ k0 `公仔箱論壇1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 |% M# K" O6 \, {
gas 6. Microwave the potatoes on high
; S* K* I; X/ i' w2 @$ Y9 W3 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,, z1 q* e( ^5 D5 b% O
steam or boil the broccoli for 3 mins,
' {6 n/ N0 \' D. Dthen drain well. When the potatoes have
: h/ O+ C/ B X( U4 cos.tvboxnow.comcooled a little, cut in half lengthways and
6 t7 w& x N) c' L/ kscoop the flesh into a bowl.# f/ Z+ A, @4 S$ [' \
2 Put the potato skins on a baking sheet.os.tvboxnow.com, O' Y. D. V4 P; q: w: ?: w% D9 a
Mash the flesh with a fork, then stir inos.tvboxnow.com. y1 i$ p! K- o0 b1 S+ s6 P. l
the mustard, egg, most of the cheese [3 |7 p l6 |5 V- E' M
and the broccoli. Season, then spoon
/ c n/ ]# v8 x h y+ A# WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
. d8 w4 ]" {9 f: B' Prest of the cheese and bake for 15 minstvb now,tvbnow,bttvb; Q) C) l9 s, K5 O ~
until the tops are crisp and golden. Serveos.tvboxnow.com' `0 ^# t! \4 ^; [' ]0 l# A
with salad and tomato relish (see below).
2 s. ]( j5 U5 `9 ` MPER SERVING 347 kcals, fat 15g, saturates 8g,
; L# S, F# D% y- B0 L ^" {: Wtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g$ S, n. T# y5 b
Tangy tomato relish- q5 X y$ y5 ?0 O' J
Q? Heat 1 tbsp oil in a pan and fry
5 z& r4 W% ?( @% T: o公仔箱論壇1 finely chopped onion, until softened.
% X$ b& k% ^' G0 FStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb/ k2 f) f# }8 i q4 i/ p
tomato passata, 1 tbsp red wine公仔箱論壇$ X, c4 U( e n; z
vinegar, 1 tbsp muscovado sugar2 O6 P, E0 x: Z9 B4 D0 ]7 D$ X
and 1 tbsp Worcestershire sauce,
8 i; t* l2 W6 x公仔箱論壇then bring to the boil. Simmer for
8 p/ W" u1 B" Q& y" ~) ]+ s公仔箱論壇5 mins and season, then serve warm x8 v( [1 P5 o+ m( R( F
or cold with the broccoli baked potatoes.
4 a1 e. t0 \( {+ b公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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