Broccoli baked potatoes
0 F8 @6 O, S, o9 O7 A8 otvb now,tvbnow,bttvbPrep 10 mins
' p7 Y. c7 ?# a# B- J( o0 ICook 30 mins
. z) g7 a7 ?/ |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* }+ J, h9 Z2 h, w
4 baking potatoesos.tvboxnow.com1 C) X$ P" `6 X1 C( E
300g broccoli, cut into small floretsos.tvboxnow.com* f' A% J8 `" Z2 [9 Y4 J U
1 tbsp wholegrain mustard2 _1 Q4 j2 B9 ]; n2 j
1 egg, beaten4 P; |0 t, u( K# g1 Y- q7 w# ], G
140g grated cheddartvb now,tvbnow,bttvb3 d. z% L8 _) F* Q" A, |- W* H
0 H( _- k2 k$ _os.tvboxnow.com1 Heat the oven to 200C/180C fan/* `) w' r# Q/ G: Y( t
gas 6. Microwave the potatoes on high
$ w: l' ?) s5 o5 v. V4 j1 Yfor 12-15 mins until tender. Meanwhile,os.tvboxnow.com, s2 E, Y8 T/ L& k" K
steam or boil the broccoli for 3 mins,4 a, `$ o6 n5 C
then drain well. When the potatoes have
8 e# l& v" `* D, p: D2 r& u公仔箱論壇cooled a little, cut in half lengthways and
2 v: J0 ~! Q) A) H' M公仔箱論壇scoop the flesh into a bowl.
- x3 [# m" z) p' p8 Ptvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
# n' [( ?; R$ q! uos.tvboxnow.comMash the flesh with a fork, then stir in
6 J8 c# \; P9 G( S7 R( l# [5 E7 athe mustard, egg, most of the cheese
0 I$ J6 m1 J* \9 `+ R3 L% {: j公仔箱論壇and the broccoli. Season, then spoon公仔箱論壇; Z i; m9 P# E2 \" J
back into the skins. Sprinkle with the
) w$ V" i# Q4 T$ h& h; A7 ]! V# grest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Y4 j/ V' P7 Q2 ~. g
until the tops are crisp and golden. Serveos.tvboxnow.com$ x/ x& X7 `) T1 z7 e& O7 w" O
with salad and tomato relish (see below).6 I3 _: h6 Y% m
PER SERVING 347 kcals, fat 15g, saturates 8g,
& B# u* v& k% ?& ]8 a4 |tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 |; `8 x! s6 r' }
Tangy tomato relishtvb now,tvbnow,bttvb. f; p9 |$ H- K
Q? Heat 1 tbsp oil in a pan and fry
' m' o. r( Z6 L; wtvb now,tvbnow,bttvb1 finely chopped onion, until softened.
4 _' q. q; z; i7 m! [! dStir in 1 crushed garlic clove, 300ml
/ H, i: [3 G: Gos.tvboxnow.comtomato passata, 1 tbsp red wine
( x( `5 l0 T2 G& s/ j' o: Oos.tvboxnow.comvinegar, 1 tbsp muscovado sugar5 F g( \: Y7 S
and 1 tbsp Worcestershire sauce,
, ?& w1 E2 V# V1 y. Rthen bring to the boil. Simmer for
" A0 ]1 |: @7 c3 Q. n4 o, ]公仔箱論壇5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 P4 U8 h( h1 i6 G
or cold with the broccoli baked potatoes.
" A1 f' M0 I. V( eServes |
發表於 2022-5-28 09:07 PM
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