Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) l9 q1 h" G7 i+ W$ m
Prep 10 mins
# i$ K1 k% ]8 Y1 n( `3 ctvb now,tvbnow,bttvbCook 30 minsos.tvboxnow.com |! Q1 J& J2 r- I: U: D/ @
公仔箱論壇1 B8 p, d& T; a5 [1 T. M$ ^
4 baking potatoes1 \' K/ v( q# M. l* j
300g broccoli, cut into small florets
5 j) m4 e* a- g/ r* }6 e! F, c1 tbsp wholegrain mustard
" A5 L2 `! @" F1 a n7 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
4 g/ [( j" W8 V2 vtvb now,tvbnow,bttvb140g grated cheddar# z) Y! g4 _" h% B9 o. Q) q1 D( |
0 D' v, N. j% p公仔箱論壇1 Heat the oven to 200C/180C fan/
+ u5 m, V; w* o/ t) n( e/ {4 [3 n# Xos.tvboxnow.comgas 6. Microwave the potatoes on high
$ U+ j+ F4 V# k$ K: gos.tvboxnow.comfor 12-15 mins until tender. Meanwhile,! M, m X/ K% n) e9 z& h
steam or boil the broccoli for 3 mins,
4 f6 n# ~, m4 x3 othen drain well. When the potatoes have
7 a: i" Y$ r& ]) s# n: \) Z GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' h' Z) Y& Y0 J
scoop the flesh into a bowl.
, T( j, v6 q+ Z0 Aos.tvboxnow.com2 Put the potato skins on a baking sheet.
' V0 d* h& C. B4 P- p* f) ftvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
+ k5 }' P. g# p+ U- Z: wos.tvboxnow.comthe mustard, egg, most of the cheese
( L4 B2 i% Z. X, }$ I公仔箱論壇and the broccoli. Season, then spoontvb now,tvbnow,bttvb+ b0 B% B9 Y o; _- h- q5 d
back into the skins. Sprinkle with the- ?1 J7 Q7 q+ J# E
rest of the cheese and bake for 15 mins- [: X8 m4 f9 a2 s# c
until the tops are crisp and golden. Serve
% [3 G0 N h' A! Stvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇+ y. T+ d" u& z! O1 ^1 d
PER SERVING 347 kcals, fat 15g, saturates 8g,
$ E; O8 e2 { Z( M$ }: h2 M# _os.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇9 w: Z. G7 _: e0 _6 e. R1 H
Tangy tomato relish
h U. o( D" p8 Z0 A2 a, L9 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
8 m' B1 p/ F) ]+ E1 finely chopped onion, until softened.
" E0 A6 p% N$ m# K1 o# f6 b) VStir in 1 crushed garlic clove, 300ml" B, p( f w: \' Q+ Z( G9 u
tomato passata, 1 tbsp red wine
% s5 M- ~; I7 \6 Y# H+ gvinegar, 1 tbsp muscovado sugar公仔箱論壇/ W! o$ o; e* w2 K4 D8 N4 Q# {1 h
and 1 tbsp Worcestershire sauce,公仔箱論壇; Z c6 L' {# x: d
then bring to the boil. Simmer for
6 M4 ]$ G# R1 Z" Q公仔箱論壇5 mins and season, then serve warm公仔箱論壇* u$ _2 {1 Q p! U) \
or cold with the broccoli baked potatoes.
- }" t8 z* E: A9 J3 u4 Y$ u hos.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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