Broccoli baked potatoes
5 g3 R1 P4 @2 m3 O N+ U6 H# Q1 u9 `1 [Prep 10 mins
* f, p) W9 r( @! F) ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins公仔箱論壇0 x H1 n% u# |7 F* V/ c& w4 h) L
+ z: \1 l) b% h6 E2 K4 N) gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoesos.tvboxnow.com7 Y1 \5 U/ L8 S+ @2 L
300g broccoli, cut into small florets
! V7 _4 B" _9 x7 f9 m3 U* G: p公仔箱論壇1 tbsp wholegrain mustard- ~2 d" p0 b8 i6 {8 \$ O
1 egg, beaten7 d$ Z; ?: w" {0 r, i
140g grated cheddar
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8 [# Q9 ]7 g9 y! e$ [1 Heat the oven to 200C/180C fan/
. f( _, L+ J) Pgas 6. Microwave the potatoes on high% E k: Q: M8 \
for 12-15 mins until tender. Meanwhile,. M' c6 p" w) ^
steam or boil the broccoli for 3 mins,
6 D% b# T, e" Q3 [ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
# E0 n- t; ^" MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
: \0 H0 m `6 n; u# C! u0 Iscoop the flesh into a bowl.
' ~& y/ i" C" z& |3 {2 Put the potato skins on a baking sheet.
% Q0 K X3 h( D, e2 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in公仔箱論壇+ W3 x4 q: @: S" z- [; F' h( `; N# C
the mustard, egg, most of the cheese
8 O$ _! g; Q' o* Jtvb now,tvbnow,bttvband the broccoli. Season, then spoon+ k% }) l: ]8 k" f8 Q9 ?; Z6 u, T! x
back into the skins. Sprinkle with the
) x0 I. s& @( Erest of the cheese and bake for 15 mins
/ }, b* V" [, f* `$ Zos.tvboxnow.comuntil the tops are crisp and golden. Serve
6 \3 W2 G0 ^$ I3 a0 A9 q0 V$ G% g公仔箱論壇with salad and tomato relish (see below).
6 F9 |; f; `# s0 i0 ?( Z2 GPER SERVING 347 kcals, fat 15g, saturates 8g,
: c% _. p' x' W8 S8 r& X% f6 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 b' s% n- q Q" M/ h4 M' v, u公仔箱論壇Tangy tomato relishos.tvboxnow.com2 f. E, U& J! \
Q? Heat 1 tbsp oil in a pan and fry
3 W5 ~/ F) [5 l4 ^: b; r* Bos.tvboxnow.com1 finely chopped onion, until softened.tvb now,tvbnow,bttvb/ B+ r. V: P4 K" M4 }, M" }7 R
Stir in 1 crushed garlic clove, 300mlos.tvboxnow.com+ i6 t, g7 Y" ]9 ~# c0 X* [: |
tomato passata, 1 tbsp red wine
, \! ~3 o p" _公仔箱論壇vinegar, 1 tbsp muscovado sugar
5 d+ O" R5 e* ]os.tvboxnow.comand 1 tbsp Worcestershire sauce,
* m1 f: B6 r- t" G% }3 nthen bring to the boil. Simmer fortvb now,tvbnow,bttvb) a1 Z$ e, t. r) n/ D
5 mins and season, then serve warm
7 Y2 t: m7 I) N ror cold with the broccoli baked potatoes.5 {0 d$ j2 Q2 t3 f, M( [! h
Serves |
發表於 2022-5-28 09:07 PM
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