Broccoli baked potatoes
3 @! ~ \! k1 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins ) o" ^, s; `# |5 \" v7 B4 O% J
Cook 30 mins
2 X, F$ ]0 e* {3 |! L% I0 dos.tvboxnow.com
: F; ^+ V/ s6 X5 Q* ?4 baking potatoes
9 [$ s3 Q: x# X0 {$ h300g broccoli, cut into small florets
& c% I" G& E) Y( m$ x1 tbsp wholegrain mustard公仔箱論壇( @5 U5 Z* p% v
1 egg, beatentvb now,tvbnow,bttvb: ^2 ?4 X8 Q; D% x; d
140g grated cheddar
5 D% u* p/ s1 ^! a! W% L. |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇- k, f& B7 Q- e! T
1 Heat the oven to 200C/180C fan/7 I% Q& F, Q' s: ^4 s% i
gas 6. Microwave the potatoes on high
6 O" }8 g( Z& `7 n* atvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
8 [+ }- A/ q5 h# S/ Uos.tvboxnow.comsteam or boil the broccoli for 3 mins,
3 M; v& I$ E# B: \3 \) ktvb now,tvbnow,bttvbthen drain well. When the potatoes have/ p! U& I+ Q% V6 @
cooled a little, cut in half lengthways and
0 U- ]- [' l5 T! f6 G bos.tvboxnow.comscoop the flesh into a bowl.
, Y( }+ E0 c2 x+ Q& I& i- Xtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
% ?, t9 T, c% f; {- sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in公仔箱論壇 ~* |6 n5 b: _' _
the mustard, egg, most of the cheese
}! e- e9 m7 t2 d7 w: Y+ \+ ztvb now,tvbnow,bttvband the broccoli. Season, then spoon
2 O( w! J0 C* J: Y0 ^% S9 Uback into the skins. Sprinkle with the
' e& o: i- a/ y0 j8 M) qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins- U% T8 L2 `7 a+ P
until the tops are crisp and golden. Serve
1 R3 ?6 g; P) x1 j8 Lwith salad and tomato relish (see below).; K: h/ i% l: w& ~2 d3 z7 ^/ v
PER SERVING 347 kcals, fat 15g, saturates 8g,: u9 R+ p5 h4 O% f* N% k
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 @. F0 I. z4 \
Tangy tomato relish
' F* Q) [ c/ O k5 N9 _0 bQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇- S# q1 r6 U l3 g1 ~ p. m
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 @' j8 v# p. R. D0 C$ u
Stir in 1 crushed garlic clove, 300ml
. v% q3 M+ \4 C6 b# qos.tvboxnow.comtomato passata, 1 tbsp red wine
0 b( O9 P0 \. W1 }: N+ Y; wvinegar, 1 tbsp muscovado sugar
1 b l; Y' ~" itvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,os.tvboxnow.com6 |6 X4 H7 F6 R) }: m& s+ _
then bring to the boil. Simmer for公仔箱論壇( P2 t% `* A% m0 q" J* F
5 mins and season, then serve warm
3 Q V( \1 y7 G8 p$ q) K公仔箱論壇or cold with the broccoli baked potatoes.5 J: j0 V2 ?" V
Serves |
發表於 2022-5-28 09:07 PM
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