Broccoli baked potatoes
( z, U+ |. e1 z. ^7 OPrep 10 mins os.tvboxnow.com* t1 c' S" A% f' {4 N' y0 h
Cook 30 minstvb now,tvbnow,bttvb0 A8 C4 F9 e9 r5 K
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4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" G$ m# J* B& O2 S4 {' z# d
300g broccoli, cut into small florets: A* @8 v7 A4 T; e' f
1 tbsp wholegrain mustard6 ?* L; A5 U7 V e8 W* F7 u: Q
1 egg, beaten
. ]" X: H; E) o7 f% b# y, ?tvb now,tvbnow,bttvb140g grated cheddar
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+ F3 t! J# p+ y# [$ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
/ b9 l c8 B1 B. C5 los.tvboxnow.comgas 6. Microwave the potatoes on high
0 W9 m ~/ I9 Xfor 12-15 mins until tender. Meanwhile,
0 D/ \5 q$ o) k# Ktvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb# U: f0 f3 h' O1 D' o" b$ H
then drain well. When the potatoes haveos.tvboxnow.com8 [ j" h5 I0 B$ v) h! g3 o
cooled a little, cut in half lengthways and1 K" x7 |( @$ m* x: ]
scoop the flesh into a bowl.
+ P! J+ ]& {9 v L' d9 u) N# _3 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
2 z) v7 i+ d+ L. I% _5 ]Mash the flesh with a fork, then stir in公仔箱論壇" a d! R2 m3 s4 X
the mustard, egg, most of the cheese
. x! k* l" [1 h$ ]公仔箱論壇and the broccoli. Season, then spoon
- Z4 Y$ @- F( }/ z6 C公仔箱論壇back into the skins. Sprinkle with the
6 G* h3 T5 ^! LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins( j0 N* ` i1 l
until the tops are crisp and golden. Serve
* f( u- l# z/ ^, ^tvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇5 m! I _6 s2 G& _* Z! I ~
PER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com b3 _0 [. }9 Z. r: O; O9 W3 ^
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb; j2 X/ E! `* b
Tangy tomato relishtvb now,tvbnow,bttvb" [5 \5 X7 {: @0 Q. i( c( H3 P4 \
Q? Heat 1 tbsp oil in a pan and fry& X$ y- l4 u; Q0 k
1 finely chopped onion, until softened.
( R0 a4 ~/ _0 l$ q/ H; |+ ^/ R公仔箱論壇Stir in 1 crushed garlic clove, 300ml公仔箱論壇& ~: E/ G# A/ d0 g9 G1 G
tomato passata, 1 tbsp red wine. c3 P. A" t$ g1 }. }; @
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb; y0 A, e6 U* }; C) k
and 1 tbsp Worcestershire sauce,
/ P& r# ^& h3 x. lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer foros.tvboxnow.com! t$ r- ^! Q4 \5 i( ^+ P
5 mins and season, then serve warm
2 q/ Q+ w0 q1 G+ i# @- }os.tvboxnow.comor cold with the broccoli baked potatoes.
& w, d/ v9 B" a; k3 j- z% P, w( qos.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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