Broccoli baked potatoes( W7 E) T! {' p- ?' ?
Prep 10 mins
/ ` n5 w+ V: i) u q! gCook 30 mins
- E& o) v6 `5 B7 `4 L公仔箱論壇os.tvboxnow.com- X& V! s" ` I1 O
4 baking potatoes公仔箱論壇# e8 T3 U; ^- X, K
300g broccoli, cut into small florets公仔箱論壇1 r- G# j3 F1 u5 ?2 c/ O/ M& W6 \
1 tbsp wholegrain mustard
# e" W: Z6 w5 W! ^( _tvb now,tvbnow,bttvb1 egg, beaten8 n$ U9 w: U0 l0 a' c3 o; ~
140g grated cheddartvb now,tvbnow,bttvb4 E4 V8 I' f* Y* j# S8 A
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( |1 f1 o- E \( _; d N
1 Heat the oven to 200C/180C fan/. i% s+ |. |5 g+ `& A9 m" @
gas 6. Microwave the potatoes on high
; @8 j7 R- n* X- S+ a. yfor 12-15 mins until tender. Meanwhile,
8 G0 M# j. w8 R1 c* a% ]% qsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb9 }4 W6 p9 l H& J: X
then drain well. When the potatoes have
$ [) N/ b9 z2 X3 s0 A4 t/ Wcooled a little, cut in half lengthways and
: k" _8 s1 V2 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
# u4 d X' y+ E8 }% B% L# Ptvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
- U L$ D1 v9 X0 L! }& BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
) C: m5 A7 @, Z% z; c# }0 Dos.tvboxnow.comthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb8 ]$ R1 ~% ~/ T; V% N' f. c
and the broccoli. Season, then spoonos.tvboxnow.com. Q. }" G4 }9 Z- F2 m' K
back into the skins. Sprinkle with the公仔箱論壇; Q) I7 i( _5 I; j; ? a6 P+ k
rest of the cheese and bake for 15 mins
' G; E9 m4 V! w% v( ~os.tvboxnow.comuntil the tops are crisp and golden. Serve
$ ]3 w3 E7 b" S( \; R2 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).公仔箱論壇% V! }( |2 o' I
PER SERVING 347 kcals, fat 15g, saturates 8g,
0 Z$ l' k9 F9 \, fcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% a9 u: k1 ]( W. B% M. ?- @Tangy tomato relish
$ B c' l; w6 _/ CQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇; V/ T; S- L% u1 F# R- C$ w# r
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; @" R- Y6 I/ V8 G" J3 \ w
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb. w' V$ k" }! b5 e9 m$ n
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb3 a9 N' u7 _+ _# x: D1 Y. t
vinegar, 1 tbsp muscovado sugar4 Q& j3 V4 c1 [, O
and 1 tbsp Worcestershire sauce,
$ U8 k+ {' r6 B) sthen bring to the boil. Simmer for
+ U$ l# B5 J* a+ K. l) W5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Z" }) u8 O% G
or cold with the broccoli baked potatoes.os.tvboxnow.com: v4 D0 D- D: E% C# P! G
Serves |
發表於 2022-5-28 09:07 PM
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