Broccoli baked potatoes
9 p Q$ x2 |& b0 q0 a! `Prep 10 mins
5 E! V! I* `) ], r5 S, i! [tvb now,tvbnow,bttvbCook 30 mins
2 n, i) z' Q( I+ ]- lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
0 G1 P' b; X( Stvb now,tvbnow,bttvb4 baking potatoes
4 \9 \; J8 H. J. m300g broccoli, cut into small florets
& o, i6 f1 I0 m% [+ R) F/ P9 los.tvboxnow.com1 tbsp wholegrain mustard) M& B2 t% j; K: H8 X; I
1 egg, beaten
, {8 W4 _ j: etvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& v) o) H% u ~( Z7 R$ t ?( ? c
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1 Heat the oven to 200C/180C fan/
; x5 \, ?0 y' ]$ xtvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high" l2 _, ^8 S) s& Y& B" w
for 12-15 mins until tender. Meanwhile,
$ {/ @. t7 ^* j9 |- m6 f公仔箱論壇steam or boil the broccoli for 3 mins,公仔箱論壇0 U% E7 L* k) D
then drain well. When the potatoes have
( o4 R9 D* ^* c D. n. ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ _' r- S* V$ I4 Y1 U
scoop the flesh into a bowl.
7 m; ?1 P; M3 o, d0 S) X, W' t2 Put the potato skins on a baking sheet.
+ ^5 d$ O9 [: n: g% [" e公仔箱論壇Mash the flesh with a fork, then stir inos.tvboxnow.com W: f0 s' |* z6 x
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb$ u0 W, ?8 K: `
and the broccoli. Season, then spoon
- L( Y: j8 ~# k, S3 a8 b) N4 |os.tvboxnow.comback into the skins. Sprinkle with the- ^4 W( S9 a& y: K3 Z& F
rest of the cheese and bake for 15 mins
4 h! B! |+ o; C s/ l. zuntil the tops are crisp and golden. Serve
* Y; A4 ~4 r- X$ vwith salad and tomato relish (see below).6 w) F- W* f5 x( ?
PER SERVING 347 kcals, fat 15g, saturates 8g,: R7 [5 f) L. V
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g9 e8 A# A9 O! m6 W4 |9 r9 T7 M
Tangy tomato relish
( |# [2 b( p. L6 ktvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com, d7 U# u5 n! S3 I7 a- t! v
1 finely chopped onion, until softened.! b7 L. m' J0 g5 f1 |/ i! b& Q6 |8 U. }
Stir in 1 crushed garlic clove, 300ml
. c; h: ]/ d7 n) t公仔箱論壇tomato passata, 1 tbsp red wine公仔箱論壇: ^/ ^+ K6 P% B: A! Q/ a- B
vinegar, 1 tbsp muscovado sugar
% q9 a5 }# \ H8 a! J8 _5 G公仔箱論壇and 1 tbsp Worcestershire sauce,
, x3 R; ]0 h5 K$ o" Bthen bring to the boil. Simmer for
3 W8 a" c& B0 \' |- P5 mins and season, then serve warm
8 P9 h+ |. z* R8 O. f. gor cold with the broccoli baked potatoes.公仔箱論壇+ Y" y% m+ p$ Z
Serves |
發表於 2022-5-28 09:07 PM
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