Broccoli baked potatoes/ i: S. y$ ?7 `7 V2 k' C4 M
Prep 10 mins os.tvboxnow.com* f7 b" j9 G8 `; ^: Z6 E
Cook 30 mins. B9 e7 M; f# x2 B& j
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* R5 C9 h6 ?, J7 w
4 baking potatoes
% }! _; C. z4 Y) ?tvb now,tvbnow,bttvb300g broccoli, cut into small florets
4 p" T+ f" w& O/ [: Z8 v2 u1 tbsp wholegrain mustardtvb now,tvbnow,bttvb, Q x9 @$ F% v z' M2 P
1 egg, beaten
7 R6 t. h2 h* u9 Z) I# I* X' `# I140g grated cheddar' U4 G0 d/ E% p" h
os.tvboxnow.com; W$ Q2 u U5 u6 f" t
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb! e9 ^; G) z$ M. [" h# s
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb2 F* |; w" R. \
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb8 n8 B$ n4 u1 Q. |; ~2 r
steam or boil the broccoli for 3 mins,: p; x& h# M' W
then drain well. When the potatoes haveos.tvboxnow.com: D6 x" ^( x- r5 Z3 H
cooled a little, cut in half lengthways and
3 O) X( N2 \; P7 h( U# hscoop the flesh into a bowl.
, {7 S! G3 W& `1 S) P2 Put the potato skins on a baking sheet.
$ ]' [9 X" G/ U/ K) b i公仔箱論壇Mash the flesh with a fork, then stir in
( m" z; d" o# f+ q- }2 mthe mustard, egg, most of the cheese公仔箱論壇( Q; K/ \/ w1 l! E8 S
and the broccoli. Season, then spoon" @+ y! c# R1 ]- M
back into the skins. Sprinkle with the
3 b8 V6 A& v. [/ q# g! T; \) V公仔箱論壇rest of the cheese and bake for 15 mins
& r9 }0 h8 O4 B2 s7 Q6 W5 Q+ ctvb now,tvbnow,bttvbuntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb& ?$ N. a3 p. M! r/ t& D
with salad and tomato relish (see below).; L; I4 F' E3 e- g9 c+ R& R
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb# m" c* n. r2 i8 p8 G) i
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- M( f# ~% Q! `: K3 l' |& }) Mos.tvboxnow.comTangy tomato relish
+ }; x9 R4 R1 m/ s" l, Z! GQ? Heat 1 tbsp oil in a pan and fry
p+ r9 r2 b# O: A) F8 m; \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% x& y" H2 T. n2 M6 _2 B) v
Stir in 1 crushed garlic clove, 300ml
; M! U$ |6 \# x$ U1 M! ptomato passata, 1 tbsp red wine
" R1 k) \5 ~4 a6 |+ `vinegar, 1 tbsp muscovado sugar
% U F1 C* B" ~7 ?* Z7 ?公仔箱論壇and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) O0 e" X2 n- t% ?6 N# s* A1 g
then bring to the boil. Simmer for
! W w! B+ D2 P; X, ptvb now,tvbnow,bttvb5 mins and season, then serve warm
K5 @7 ^0 @- L* Y- ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.os.tvboxnow.com3 K; |# ~5 E5 r1 E: A& e9 ^
Serves |
發表於 2022-5-28 09:07 PM
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