Broccoli baked potatoes: l/ E; h0 j7 A/ ]( z# z
Prep 10 mins
9 g O0 a" c, r% [3 M/ r" @' Wtvb now,tvbnow,bttvbCook 30 mins
, j9 { U2 Q' f8 K: W/ htvb now,tvbnow,bttvb
* N4 ~; f4 p" {6 A5 oos.tvboxnow.com4 baking potatoes T5 G1 w" z. p7 \' j7 v
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 y8 M: V& ?6 k1 Y, Y O
1 tbsp wholegrain mustard
0 P; ?# c2 Y/ `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
9 a$ [2 q* O5 ~9 `公仔箱論壇140g grated cheddar公仔箱論壇/ Z1 A9 O. `( V1 x
( G0 g0 g" u: `' N+ i1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 B9 Z7 C' _$ X! w6 g* ~4 y0 b
gas 6. Microwave the potatoes on high
; a% z/ `% d F2 `7 O8 m/ {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,2 s3 _- y7 u8 d+ e; ?
steam or boil the broccoli for 3 mins,os.tvboxnow.com6 S5 S" s& p, a* `1 _8 c% ~( A
then drain well. When the potatoes have
/ }; a9 J) _9 j; ~公仔箱論壇cooled a little, cut in half lengthways and公仔箱論壇( R+ m4 f; n* |3 H; I
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 L$ Q! y) c) H2 G( o
2 Put the potato skins on a baking sheet.os.tvboxnow.com2 P& D* K# y4 j9 W* J0 a& t) G
Mash the flesh with a fork, then stir in
$ @. s9 ~% _5 h z' _os.tvboxnow.comthe mustard, egg, most of the cheeseos.tvboxnow.com7 K' A0 `+ R& W( [9 S# [
and the broccoli. Season, then spoon公仔箱論壇1 h [9 z" P, Q
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ q# r" v: @( ?7 K* e9 s& q
rest of the cheese and bake for 15 mins/ n& [, N- c5 b% W
until the tops are crisp and golden. Serve
% h9 G, O* v: m( h( @ o# U4 M1 cwith salad and tomato relish (see below).
! u2 l+ M; H2 C: FPER SERVING 347 kcals, fat 15g, saturates 8g,8 _5 x% Z3 G0 g# O0 [& n: ?& J s
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g& P, U- c# }1 y: p
Tangy tomato relish
' ^; J% G/ {# r4 Q$ k0 I+ d& P) ?Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& b4 w( R- h# A! X+ ?, |1 G
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 z. J. I- F( @2 u
Stir in 1 crushed garlic clove, 300ml
2 v# V1 x8 }' O5 c: B! i& qtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
# |1 z+ ?7 G. O8 h2 k4 Y Pos.tvboxnow.comvinegar, 1 tbsp muscovado sugar
$ c+ N6 F% I: }' J8 P* ptvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
/ |7 u- G& s# j+ J4 f. Hos.tvboxnow.comthen bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, T% t) x. E9 ]# @+ ~
5 mins and season, then serve warm; Z4 x) D4 h7 v5 |; \, h. J* w( U
or cold with the broccoli baked potatoes.
$ t# |2 L8 A6 {+ W+ N& q公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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