Broccoli baked potatoes
9 `6 ]6 h( ]7 j" _" m公仔箱論壇Prep 10 mins tvb now,tvbnow,bttvb2 @1 Q1 R4 s0 X. u7 b4 B0 A4 e0 ~+ U
Cook 30 minstvb now,tvbnow,bttvb( U. v+ j- `( f
tvb now,tvbnow,bttvb, J5 u* b1 Z( D
4 baking potatoestvb now,tvbnow,bttvb: D$ b! U' b) S- ]
300g broccoli, cut into small floretstvb now,tvbnow,bttvb5 W7 L0 i c! O
1 tbsp wholegrain mustard
# v( ?, T$ h' W公仔箱論壇1 egg, beaten
, i2 t7 _+ S! g8 i: cos.tvboxnow.com140g grated cheddar公仔箱論壇# }7 C4 A. O& `* x/ u$ e7 ?
9 R1 I; k1 M g2 n: ?! e, O% bos.tvboxnow.com1 Heat the oven to 200C/180C fan/% E V% e" m2 i
gas 6. Microwave the potatoes on high
# O8 h/ `; ?! ^2 ?7 k; G9 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
0 I7 U- e! \1 }1 M; i5 A utvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,5 M. M9 Q& U/ w& d7 n
then drain well. When the potatoes have
! G2 a, }* k6 `6 s. Ucooled a little, cut in half lengthways and公仔箱論壇 z/ F' J' n% k) J2 D) Z
scoop the flesh into a bowl.tvb now,tvbnow,bttvb9 I& P1 G, T9 g! W" P, Q) Y" u& C
2 Put the potato skins on a baking sheet.
2 J' E6 y& b+ [( v( z% _公仔箱論壇Mash the flesh with a fork, then stir in
0 T, W9 J1 u/ `7 o/ k公仔箱論壇the mustard, egg, most of the cheesetvb now,tvbnow,bttvb$ n. P; l# m$ d* `3 w/ o6 b
and the broccoli. Season, then spoon$ o8 A8 C( ?) t+ @1 F
back into the skins. Sprinkle with the
+ v# s5 F- ?8 a) v! aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 j/ `) E! ?; _5 [9 |% f T! {
until the tops are crisp and golden. Serve
. Q. J5 Z3 H( \- ~% o5 _% R公仔箱論壇with salad and tomato relish (see below).
5 ~. J4 j7 a& ] o8 }PER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com8 ]8 X) J4 s: p! Z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
, {- }! w4 y1 {9 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 B, A n3 G6 R0 i. Z0 r
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 }7 J. w+ [$ O6 w; o h# [
1 finely chopped onion, until softened.
) d E7 R% T8 B$ f0 W- ^% n公仔箱論壇Stir in 1 crushed garlic clove, 300ml
' R. n, r, g1 o* N; o4 f" kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
# k f, N% ?, J6 w$ l5 b- Q* l公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ?' {- ] \1 E$ }# {" `8 A I* f
and 1 tbsp Worcestershire sauce,
$ w! s; J( ] @+ j7 A5 P公仔箱論壇then bring to the boil. Simmer fortvb now,tvbnow,bttvb3 F7 f! [3 z: D1 @
5 mins and season, then serve warm
2 _" V' o: G; g: G8 z/ L公仔箱論壇or cold with the broccoli baked potatoes.公仔箱論壇! B# m( C4 P* m- `+ E
Serves |
發表於 2022-5-28 09:07 PM
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