Broccoli baked potatoes
& ]4 W d( k/ i' f! b. i公仔箱論壇Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- n9 K; w7 ]' {% j
Cook 30 mins
, D& p; S) i1 v |os.tvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 i3 g: E- i3 q* k7 w: x
4 baking potatoes
. ~2 F, ]) P2 r! c( C300g broccoli, cut into small florets
0 e0 L7 x: k/ o0 r8 wos.tvboxnow.com1 tbsp wholegrain mustard d/ r- [ h4 q* _6 _8 i
1 egg, beaten( o4 S' B1 g/ |7 d
140g grated cheddartvb now,tvbnow,bttvb" o( w5 `. ?" [& Z
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1 Heat the oven to 200C/180C fan/
: c4 f& ^2 }* d% @) y2 Xos.tvboxnow.comgas 6. Microwave the potatoes on high
; y$ j! Y2 M) t: y# x( R- htvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,公仔箱論壇" j# L9 h2 H5 l9 a3 {2 \ R
steam or boil the broccoli for 3 mins,
( Y0 K5 e) y0 R; f4 U公仔箱論壇then drain well. When the potatoes have7 D5 _) w6 X/ W+ z. [% o4 V
cooled a little, cut in half lengthways and
6 I7 T: T2 a/ S* j公仔箱論壇scoop the flesh into a bowl.
% [, D) y! i2 y3 F: M2 Put the potato skins on a baking sheet.
4 [% a8 D" |5 w$ S% R% o1 f+ DMash the flesh with a fork, then stir in
6 X* \$ }( b0 c2 f! s1 L, V6 I6 u1 S( @os.tvboxnow.comthe mustard, egg, most of the cheese
: J7 m! J# v, p; l% S0 _3 S公仔箱論壇and the broccoli. Season, then spoon
- K) _* a9 V- l/ ?$ y+ G3 q# P: X3 r* @back into the skins. Sprinkle with the
8 E: s/ ]4 @6 j6 O A! c- G' u公仔箱論壇rest of the cheese and bake for 15 mins
' F% @ ?) b) J9 x' A3 l/ Etvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve* t$ w( s) j2 I, M1 d
with salad and tomato relish (see below).
6 A( l: i, p$ ^/ q$ }PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb* `9 S7 Y( z1 q3 _+ @+ r: N
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 Y6 w! u- t! J. uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
: f2 u ~) U e7 d; J" \% WQ? Heat 1 tbsp oil in a pan and fry" g, w+ M' ]! }. l% @$ |; d6 k8 [
1 finely chopped onion, until softened.
5 p+ A/ d1 }9 J0 ?: fos.tvboxnow.comStir in 1 crushed garlic clove, 300ml. U9 z1 k! B, q; U
tomato passata, 1 tbsp red wine q3 T/ N* O1 x
vinegar, 1 tbsp muscovado sugar
+ f, @! i) Y f4 N, U" Iand 1 tbsp Worcestershire sauce,# o* W2 P2 s% f8 K. [. G L
then bring to the boil. Simmer for
$ { i2 A. c. h3 T+ `) ~5 mins and season, then serve warm
0 a' Y, Z4 F3 m1 L3 A4 H4 Jtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
: G$ z. L$ v+ w/ wServes |
發表於 2022-5-28 09:07 PM
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