Broccoli baked potatoes
4 b7 Q$ f6 J+ R' \6 ` aPrep 10 mins ) S0 e/ H# P1 s
Cook 30 mins公仔箱論壇9 p+ Y2 M: w( K" z
`1 n4 s4 Z& \; f- Kos.tvboxnow.com4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 s1 W) [5 p; e
300g broccoli, cut into small floretstvb now,tvbnow,bttvb1 v G' K: j& _5 ]
1 tbsp wholegrain mustard( g7 j3 d- U0 ?% e4 V6 W5 }, C# }
1 egg, beaten
! t5 D. O* |& yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
$ u W$ o% |* ~. I$ \tvb now,tvbnow,bttvb
$ C; Y# {* i, \2 t% J# d9 H0 Q( l. E公仔箱論壇1 Heat the oven to 200C/180C fan/' T3 ^, V5 L% c" U @- W9 {
gas 6. Microwave the potatoes on highos.tvboxnow.com/ j% r* s- W6 o# n" W" \+ ^
for 12-15 mins until tender. Meanwhile,. i0 O$ E8 {6 I* g" U3 H$ N1 f
steam or boil the broccoli for 3 mins,
* P. O/ h" i" q( ~4 x# nthen drain well. When the potatoes have
$ O; b w: W; F( z公仔箱論壇cooled a little, cut in half lengthways and
0 j8 o, t" v* {6 E- \ k. ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.* s+ l9 V& ?" T% r/ ~3 V
2 Put the potato skins on a baking sheet.
/ d) L5 F6 p* _: k4 b `5 Y- DMash the flesh with a fork, then stir in公仔箱論壇+ m: y5 f/ K! }% T/ E! l
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb6 T- C' I2 e( d% d/ R4 \. R( e
and the broccoli. Season, then spoon8 W5 a: i+ h0 m
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ O6 U4 z/ Y5 [
rest of the cheese and bake for 15 mins
- u# P! ^. y) j2 w; v; Z+ P8 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
s$ L( K. ?+ q8 t* ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).1 g& Z8 g, n9 C: K
PER SERVING 347 kcals, fat 15g, saturates 8g,
0 w) y! }. d! t) M6 Los.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! _. w1 y$ h7 B/ t0 [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
9 K d9 B" {* E* ^# ~9 Ftvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇: n. I4 O, `7 b8 c/ Y* W$ Q
1 finely chopped onion, until softened.公仔箱論壇; o3 ^ \" X0 p$ k- I' D I1 i
Stir in 1 crushed garlic clove, 300ml
! X' i4 J' K7 ~5 v9 W# Utomato passata, 1 tbsp red wine公仔箱論壇) X( x/ a& L8 V- K, l
vinegar, 1 tbsp muscovado sugaros.tvboxnow.com- f3 f+ T, V$ _( G
and 1 tbsp Worcestershire sauce,公仔箱論壇/ A+ }0 Y* ^7 W; i
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 F, W" P, T {+ ~, V2 D
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 I( f. W1 H% y/ Z2 E4 F
or cold with the broccoli baked potatoes.
7 ^9 c7 B1 N% d. E, R' ios.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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