Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) r$ W: L2 N: X6 U: i
Prep 10 mins
# A: k* l' s* M; k5 {% v p ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
K, U1 ^9 R7 g+ ~' @0 f
C. p$ i5 Q! z& a& G7 L4 baking potatoes公仔箱論壇" d7 }2 @% T) B+ Y! F2 u! P @
300g broccoli, cut into small florets
* Z9 w6 j/ Y! X; rtvb now,tvbnow,bttvb1 tbsp wholegrain mustard
% q# [+ ^ V5 V! vtvb now,tvbnow,bttvb1 egg, beaten' E$ {( a1 B6 c5 `
140g grated cheddartvb now,tvbnow,bttvb7 i; H- l, q8 C4 t( r
) F) ]; h0 ~* a! V6 r- s5 z+ X8 zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
. F! V* g4 i6 w. V2 Ngas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 c" h' |2 J+ N: Z
for 12-15 mins until tender. Meanwhile,8 P; N" C3 e' T4 r
steam or boil the broccoli for 3 mins,
( q( a* Q# C9 sthen drain well. When the potatoes have2 ?- i( n8 ^) Y) h2 l/ U' m1 L
cooled a little, cut in half lengthways and! _/ C5 W, @1 c! D; _8 S8 M" E( _
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 w v: L" P4 \$ H! B8 U' d
2 Put the potato skins on a baking sheet.
. x. i) Q& T/ R, ^9 y* Gos.tvboxnow.comMash the flesh with a fork, then stir in
' N* v r5 v3 e6 K1 s& Lthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb( R( ~8 p4 O; j1 @% S* s
and the broccoli. Season, then spoontvb now,tvbnow,bttvb: X' P# h) J4 A* x: g. h4 e
back into the skins. Sprinkle with the* I7 }- L% U" s4 j3 V7 i2 L
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb4 S. j( D+ K2 v% H
until the tops are crisp and golden. Serve
9 \' `7 K/ { }" J" b/ m公仔箱論壇with salad and tomato relish (see below).' B9 M7 G9 X7 }* x/ {
PER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com1 u, G7 j5 i! p4 [( X
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
Z( t% m6 g, w' z) L, X7 i# vos.tvboxnow.comTangy tomato relish
. \9 b8 R) ? A7 i0 C' xQ? Heat 1 tbsp oil in a pan and fry0 k4 J9 O! V& a. }, \8 Q' U
1 finely chopped onion, until softened., o! F+ d7 ?" C& n6 I- k
Stir in 1 crushed garlic clove, 300ml
8 M, K; \* I+ `3 Y1 ?tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: W- r6 Q N0 P+ ?, ?
vinegar, 1 tbsp muscovado sugar
+ E# [/ n5 O/ s0 |tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
6 g1 q, \& P$ G/ d, DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
3 ]; ^9 }9 H# {1 N4 U5 mins and season, then serve warm
. M3 e% T+ I; S5 u. s& y7 a, }公仔箱論壇or cold with the broccoli baked potatoes.os.tvboxnow.com* h" d% j& j- s
Serves |
發表於 2022-5-28 09:07 PM
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