Broccoli baked potatoes
8 E. d8 E" x9 B2 ^* k3 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
6 \, K1 g' [5 d3 B9 N' |tvb now,tvbnow,bttvbCook 30 mins
* G6 o8 R7 O* s5 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
. F7 }3 y1 c4 D6 c& o7 e2 f公仔箱論壇4 baking potatoes
7 v4 h% ~; \* l+ \- ?( }' B0 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretstvb now,tvbnow,bttvb8 m( d+ V( e# i6 C o" E
1 tbsp wholegrain mustard
- \# S7 U; {* B; w+ Q& MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
7 B( f" ^; P8 v6 R& j Ytvb now,tvbnow,bttvb140g grated cheddartvb now,tvbnow,bttvb. s$ R+ ?6 ^) y/ D0 J
( k" R4 {7 z2 u3 ~8 X$ V7 u" o% Wos.tvboxnow.com1 Heat the oven to 200C/180C fan/
5 K3 e/ a: u; r7 ~% k$ u4 j% ]6 Z8 M公仔箱論壇gas 6. Microwave the potatoes on high0 q- c1 z- A$ S
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; V5 o3 t9 a+ C& |: V# M
steam or boil the broccoli for 3 mins,os.tvboxnow.com1 D+ X5 D7 i$ P+ K% R3 N1 T0 n# e
then drain well. When the potatoes have- S4 k! d1 f- b9 Y
cooled a little, cut in half lengthways and1 G: G( r9 A/ O+ [+ _
scoop the flesh into a bowl.
- i" l: e9 D: U! F- OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
8 m/ J* z- ^/ y7 S4 rtvb now,tvbnow,bttvbMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* B9 }' J0 m$ Q/ U& F3 Z2 A
the mustard, egg, most of the cheese
' `, j4 a' E) z M4 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoontvb now,tvbnow,bttvb; W- Z. Y: f! W1 M8 g! B
back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ j6 v7 I, [ o
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb+ Q2 n1 d$ |! e/ c- @ X
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& k6 h9 K( W7 Z3 n0 H* R
with salad and tomato relish (see below).
5 D" Y; [) ^. s/ A! U0 @PER SERVING 347 kcals, fat 15g, saturates 8g,
1 F6 ?4 t/ { c0 h! X! {carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- ]- J2 s* C+ j- [/ I# N; Dos.tvboxnow.comTangy tomato relish
. C( \1 Y7 V$ V* t" Q% ?tvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry2 o3 K/ G# N! J# o( t
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 d3 f% }* Q$ \$ h i9 J
Stir in 1 crushed garlic clove, 300ml公仔箱論壇0 V* q+ ]: p; y A( U2 n6 K) r
tomato passata, 1 tbsp red wine
4 B! E0 V6 v4 J' q7 R8 n/ L公仔箱論壇vinegar, 1 tbsp muscovado sugaros.tvboxnow.com z# p# V: B3 v* e* Q- \
and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Z# y, D1 m1 J, t; o: q/ s9 g9 n
then bring to the boil. Simmer for5 \7 A, T4 P$ X/ |
5 mins and season, then serve warm
# R4 z: O' }9 H/ t. A7 v' P( R2 w& mtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
. a% S( o s5 w6 z: q% \4 O& S公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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