Broccoli baked potatoes
4 p* Z% F h# v' a6 z1 Tos.tvboxnow.comPrep 10 mins
) | j* m a/ T% TCook 30 mins# e* B) [( O7 k9 o4 }: J, C
/ t# K/ ~7 F' ?2 a( j3 V* pos.tvboxnow.com4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" a) V! h# I) u& X/ y) Y, |
300g broccoli, cut into small florets
5 M( |/ j( D" H( C3 Q5 R9 J1 sos.tvboxnow.com1 tbsp wholegrain mustard
7 x! l: D) o* Y2 `2 h9 q# z9 |: k1 egg, beaten
8 p8 I: i% T+ l& Btvb now,tvbnow,bttvb140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 x& U7 H) t2 `4 M
5 m) Z; L$ o" S3 b" F1 Heat the oven to 200C/180C fan/
& U# `5 ?& O5 Q5 a6 dos.tvboxnow.comgas 6. Microwave the potatoes on high公仔箱論壇; b6 v3 O( Q0 \
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb$ X3 ^; g: B/ E9 `2 n: s
steam or boil the broccoli for 3 mins,公仔箱論壇( M% e/ }3 a( X! M0 V) I6 I0 T& W
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ p7 y8 ?& s- C7 J; |, k3 ^: I
cooled a little, cut in half lengthways and5 K0 S3 X) G4 k& [) v
scoop the flesh into a bowl.
8 [4 H% @5 p) o7 I1 V- Q2 Put the potato skins on a baking sheet.
/ w5 Q, z7 f7 F. w2 p) r iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir inos.tvboxnow.com }! y9 ]& E5 |0 I
the mustard, egg, most of the cheese
9 C4 l; u' S5 U$ e1 y4 S Ios.tvboxnow.comand the broccoli. Season, then spoonos.tvboxnow.com& ?9 L) O: Z) B
back into the skins. Sprinkle with the
0 Y7 M* W; e- g# a+ E p公仔箱論壇rest of the cheese and bake for 15 mins
% b0 z. v" p" R1 auntil the tops are crisp and golden. Serve
/ j2 C ~$ _, Q/ j! J6 O, I公仔箱論壇with salad and tomato relish (see below).
8 g6 ^2 B% w2 h3 x; j3 J+ n" B0 L公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇0 \* A) L A2 W; N
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; }2 C" Q T5 Jos.tvboxnow.comTangy tomato relish
6 q! p4 D, n% W公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
! I& b& s7 o0 M9 r, Los.tvboxnow.com1 finely chopped onion, until softened.+ I4 p- E' I- b4 M
Stir in 1 crushed garlic clove, 300ml+ V6 Y6 _. i% W
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 p/ ~. e8 A1 H2 H- O) F& i2 j
vinegar, 1 tbsp muscovado sugar
: K* `" h7 z: X9 ]* J4 r1 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
8 X, @/ `! `* G j% W6 _" }" Btvb now,tvbnow,bttvbthen bring to the boil. Simmer for公仔箱論壇, \& Z9 i* `$ Z5 L( n& o$ ?( C
5 mins and season, then serve warmos.tvboxnow.com7 I$ a" n2 i( n5 r8 ]
or cold with the broccoli baked potatoes.
/ ]# N: Z O5 @1 |$ z# L! a1 ~) dServes |
發表於 2022-5-28 09:07 PM
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