Broccoli baked potatoes公仔箱論壇6 B: N. n5 f5 c
Prep 10 mins & y! X2 F" C; j' A
Cook 30 mins
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/ N- l0 ?5 G& x w: e' M" ios.tvboxnow.com4 baking potatoes
A( V% _ m- Q8 x. i5 K8 H公仔箱論壇300g broccoli, cut into small florets
( f! j" |4 P0 ?2 C* XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
7 s) X i8 B$ Ntvb now,tvbnow,bttvb1 egg, beatentvb now,tvbnow,bttvb# o( D5 T* \/ r @% T5 W8 }
140g grated cheddar
3 H& c8 U2 A, X0 } ^0 `5 Stvb now,tvbnow,bttvb c" M9 b0 n4 B- | c. ~) T8 ~2 R
1 Heat the oven to 200C/180C fan/
. ~- N1 S& _- [ K: \, jgas 6. Microwave the potatoes on high
3 d9 |) j- o: X- wfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb- u- T4 I( E6 b& Q: }8 K
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 i. N$ |" D+ M4 W: g5 L
then drain well. When the potatoes haveos.tvboxnow.com# S0 i! \/ f y9 [9 G
cooled a little, cut in half lengthways and
9 t3 t1 r, j' ros.tvboxnow.comscoop the flesh into a bowl.tvb now,tvbnow,bttvb2 O+ m# j2 [0 W0 r- N
2 Put the potato skins on a baking sheet.
8 C5 |+ L. ^4 I: o2 @6 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir inos.tvboxnow.com; m) s) X- W* ?' I
the mustard, egg, most of the cheese9 ~; {' a; f3 |
and the broccoli. Season, then spoon
1 h2 ~9 N' U7 d0 Zback into the skins. Sprinkle with theos.tvboxnow.com [% u' b! _6 H9 w: f/ l
rest of the cheese and bake for 15 mins
/ W1 W. ?2 ?4 c4 q7 G5 d' ]until the tops are crisp and golden. Serve
; C9 U! W# E0 V( ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
$ b5 j, d7 K% M2 h ^- O4 Vtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb% G/ O/ M: V2 W
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 s. Z8 X4 J: j7 X4 t5 mos.tvboxnow.comTangy tomato relishos.tvboxnow.com! t4 K5 U* I4 Q. Q0 S
Q? Heat 1 tbsp oil in a pan and fry
; q- C, B/ o c3 Q" ?+ Ros.tvboxnow.com1 finely chopped onion, until softened., L0 D- {) S6 s7 ~
Stir in 1 crushed garlic clove, 300ml
" l5 R4 k L5 b# ~' DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb) N9 V& a% X. |) o! O
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb; l$ t' k+ s3 A! h* T0 g) W
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb n: h9 R3 F: B: w0 B
then bring to the boil. Simmer for
6 X. r& l1 s. O5 mins and season, then serve warm
8 j4 _+ ?) T+ P9 P$ oor cold with the broccoli baked potatoes.
6 u3 U2 ]6 e9 I* F' kServes |
發表於 2022-5-28 09:07 PM
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