Broccoli baked potatoesos.tvboxnow.com8 p2 S6 s; S* V( e9 K3 Z
Prep 10 mins tvb now,tvbnow,bttvb/ O2 ^: Z9 S( U
Cook 30 minsos.tvboxnow.com ]" v1 o+ d/ O/ f
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 ~$ q6 M |8 b& M; q6 C
4 baking potatoes
5 y7 [8 ^4 s% B* D+ l9 P# O; G300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ J4 Q7 v G" O, F" o. \
1 tbsp wholegrain mustard
2 J$ C" n) Z8 e/ g; O# E1 Y公仔箱論壇1 egg, beaten
" s" A6 m+ T( f140g grated cheddar5 b8 o4 v) g, a/ x- ^
公仔箱論壇; [4 Z) H9 m4 P+ W. o0 u: j
1 Heat the oven to 200C/180C fan/os.tvboxnow.com' l! M: |7 o0 ^6 s) t
gas 6. Microwave the potatoes on high
( A& J7 Z# Z2 n: Z- s2 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
/ q+ R: g/ U( d/ z% E3 y6 Lsteam or boil the broccoli for 3 mins,
, j2 [6 h* ?% w2 Yos.tvboxnow.comthen drain well. When the potatoes have* t9 Z$ b: C5 T' L
cooled a little, cut in half lengthways and
7 q K8 E1 g: \. ~$ y; e( Y/ \. gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
0 q# }* y) Q6 h0 h+ s2 Put the potato skins on a baking sheet.
8 `0 P8 ^2 H0 R/ J" b: W" B' Eos.tvboxnow.comMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; t% `0 d- C6 v) P4 ]3 j0 ?
the mustard, egg, most of the cheese
! X$ l- G8 w9 R, L6 J9 s0 Y R$ FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
( H0 ^+ c2 {& d7 tback into the skins. Sprinkle with the
& P O# `6 T, {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb" j& |7 }% S- J# i, {( v# T
until the tops are crisp and golden. Serve
+ h6 A+ k: {# I$ o7 q- W2 Otvb now,tvbnow,bttvbwith salad and tomato relish (see below).- }' |. `$ F0 n
PER SERVING 347 kcals, fat 15g, saturates 8g,
% b# Q/ `6 f+ V! r4 s2 H, h公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com7 Z0 T I( y, J8 N# [
Tangy tomato relishos.tvboxnow.com7 w: U7 `# o" `1 U4 h! w9 B- ]
Q? Heat 1 tbsp oil in a pan and fry
' D" R: p% M _# p7 l( z+ Wos.tvboxnow.com1 finely chopped onion, until softened.
5 m' y& l, S$ l5 ^Stir in 1 crushed garlic clove, 300ml* k& o" |6 m2 I- i. n/ i
tomato passata, 1 tbsp red wine
% j6 d( u( }- d4 h4 E8 m( {: yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
6 L5 V* i+ z# {* oand 1 tbsp Worcestershire sauce,
/ E' V; E7 S b5 @6 t公仔箱論壇then bring to the boil. Simmer foros.tvboxnow.com. n% D. ]) [+ P" _( O
5 mins and season, then serve warm- I- C: D& |0 g, V4 N
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ j! N8 |4 P1 e t6 m- `
Serves |
發表於 2022-5-28 09:07 PM
| 