Broccoli baked potatoes
8 v3 C: ^! W) C/ T# hos.tvboxnow.comPrep 10 mins tvb now,tvbnow,bttvb3 _3 t; T& a% C; j
Cook 30 mins
$ s; M {; ^8 j& `! itvb now,tvbnow,bttvb
- H2 e. W) U4 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes# p4 `7 c: b P
300g broccoli, cut into small florets
. @* e z/ r6 X7 w. P9 F1 tbsp wholegrain mustard) c% t/ y4 m7 k @
1 egg, beaten
1 h, d; i/ K5 L+ P: T9 L140g grated cheddar
! H! H2 |. m% ]2 ~, @' etvb now,tvbnow,bttvbos.tvboxnow.com1 X; ]! R2 \& }5 Q1 S, i
1 Heat the oven to 200C/180C fan/
/ c) B& s( D# ktvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high# [5 t; v* {, E( V6 b$ Z
for 12-15 mins until tender. Meanwhile,
, X) l( M. d# Y5 w, C8 ~! FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
6 m/ t; |, H* f& m# Q& O# r+ d$ Athen drain well. When the potatoes have
( f. w: r. K( p i- Y9 B6 Ocooled a little, cut in half lengthways andtvb now,tvbnow,bttvb: X) P: w7 \4 N) i$ K+ T
scoop the flesh into a bowl.tvb now,tvbnow,bttvb% x* ?7 @% [! i9 x- I
2 Put the potato skins on a baking sheet.$ J& X9 @4 C; K8 E! M! b/ L
Mash the flesh with a fork, then stir in公仔箱論壇/ T( p2 U; @) H# I- d
the mustard, egg, most of the cheese公仔箱論壇! ?6 s* y C. p. d2 s$ P
and the broccoli. Season, then spoon$ P8 t: q- P5 y3 y3 s: E/ u- Y
back into the skins. Sprinkle with the7 \: V7 v6 Q9 q+ f5 ]6 O/ B; _
rest of the cheese and bake for 15 minsos.tvboxnow.com2 N, D! [. l0 L
until the tops are crisp and golden. Serve
$ W9 G/ H5 }4 ^/ W3 Y& A公仔箱論壇with salad and tomato relish (see below).os.tvboxnow.com. [& V% u. q8 a4 \- l' }: z* K
PER SERVING 347 kcals, fat 15g, saturates 8g,
2 X+ A2 `0 A' ~1 V# Q1 A4 kcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 u8 f* o4 E! {) I9 q
Tangy tomato relish
7 j! C! R4 K/ ^1 {os.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
4 E) @& D: u+ ^8 u; |1 finely chopped onion, until softened.
7 @% X2 G D5 R' W8 g! Hos.tvboxnow.comStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb6 g3 t3 Y ^: J
tomato passata, 1 tbsp red wineos.tvboxnow.com) C/ l& O8 Y8 t8 ?) Z% c% _
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb1 G D/ J, _, L- G0 u! X
and 1 tbsp Worcestershire sauce,
7 }: x2 S1 `: uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
) x3 t; e3 A: |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
" _( l2 u. q9 Z# P$ j) E9 s8 @or cold with the broccoli baked potatoes.
. m. c" z7 y1 a* L- C% w8 B) f4 M+ w3 Ktvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
| 