Broccoli baked potatoes公仔箱論壇1 d, N, M2 e" i7 O, B9 u! @$ Y
Prep 10 mins
+ n3 Y' Q$ |. \) W3 Mtvb now,tvbnow,bttvbCook 30 mins
8 i! T3 S2 Q6 ^( C9 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, O$ _, \# r3 s3 [, H7 `6 K4 ~
4 baking potatoes
2 y) g7 @0 Y2 |: X" Dos.tvboxnow.com300g broccoli, cut into small florets
4 ~ r: M5 {) X# G4 Los.tvboxnow.com1 tbsp wholegrain mustard
" x/ d, o! V, C0 o0 O. {# }os.tvboxnow.com1 egg, beaten
& K7 n l1 ^, ]! ~2 A9 k. vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
! d( W# K$ t8 f2 e; x; g公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ e% Y' T6 V' T9 t
1 Heat the oven to 200C/180C fan/
0 E# p- q0 c! [8 h( Igas 6. Microwave the potatoes on high
- N9 z7 r: A* Y8 o& r6 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
2 _- C2 U: P" mos.tvboxnow.comsteam or boil the broccoli for 3 mins,公仔箱論壇+ t4 u, h4 s4 x3 C
then drain well. When the potatoes have公仔箱論壇6 ]) d% d l5 \ O
cooled a little, cut in half lengthways and
" A2 p( ?% L; W3 F: O% l, @- a: @/ aos.tvboxnow.comscoop the flesh into a bowl.
2 d. U! q& D" I" b: ]tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
/ y; j1 k, Q" ]0 f: @* }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ^- a5 Y# W/ t; X! r
the mustard, egg, most of the cheese
1 D4 Y. U N" F; t公仔箱論壇and the broccoli. Season, then spoon公仔箱論壇. r4 K9 g* x6 \+ D+ q
back into the skins. Sprinkle with the
8 t) f. _: g- {7 ?$ erest of the cheese and bake for 15 mins
; F1 T: f# c- D# v9 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
4 I* m" p5 ~0 J6 X& G公仔箱論壇with salad and tomato relish (see below).
( Z" S6 s+ h3 ]% k) TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 S$ K8 D1 C9 ^' K# b
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb% f1 p+ T; b* ?0 B' v9 Q! Q
Tangy tomato relish
' V$ {9 p/ i, S5 P4 X公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
, n/ @" F: f% n6 ]( u- E) Z1 finely chopped onion, until softened.
3 a3 l$ H5 p3 W! g: f* p# j0 \公仔箱論壇Stir in 1 crushed garlic clove, 300ml
7 B' w: r5 `7 Z& `( J6 h& Q( e5 qtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
: H, }" V: q3 k( C% L+ H4 qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar- O( M6 u( _& l3 A# N+ r) l9 T) b& d
and 1 tbsp Worcestershire sauce,- Y/ f; X j# h, b/ r" k; ]
then bring to the boil. Simmer for9 ?5 J) d0 b9 L9 m( H( l
5 mins and season, then serve warmtvb now,tvbnow,bttvb, G# G8 s/ P$ _: k% H7 z. U% N9 E* [) Q
or cold with the broccoli baked potatoes.) a: U# L" v% w, W! o
Serves |
發表於 2022-5-28 09:07 PM
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