Broccoli baked potatoestvb now,tvbnow,bttvb3 {' D5 o; I( |
Prep 10 mins
- t6 b g* J0 @( B$ J! D6 o公仔箱論壇Cook 30 mins
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% Z" I' n" W' N( t1 l3 l" ~4 baking potatoes. c: N8 T$ O# r* l. {+ Z$ }
300g broccoli, cut into small florets
9 D1 `% T6 a& J9 ^os.tvboxnow.com1 tbsp wholegrain mustard$ Y7 H& o1 U5 v K" L
1 egg, beaten
/ v% d0 s w/ I/ S! ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddaros.tvboxnow.com) E" L# N M+ C* n) d
公仔箱論壇$ W, _ w3 w# i0 q' u
1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: x' W/ @& h" b' e- v& P
gas 6. Microwave the potatoes on high公仔箱論壇" R8 |9 t% z- r4 r3 @# }; I
for 12-15 mins until tender. Meanwhile,os.tvboxnow.com" f9 J5 C% z% j1 e: ~
steam or boil the broccoli for 3 mins,
5 D: r) P f: z" r* d# Othen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' j4 {9 M: h$ `6 J; z
cooled a little, cut in half lengthways and
/ x$ @$ z) s$ v+ }+ o' N% \ O5 y; i8 zscoop the flesh into a bowl.
o: ]+ V. s2 g7 @# v( h2 Put the potato skins on a baking sheet.
0 q% d# j& J5 |; y$ ^- Cos.tvboxnow.comMash the flesh with a fork, then stir in
+ Y. s. Q4 H' k: c: Gos.tvboxnow.comthe mustard, egg, most of the cheese
& v* s6 Q U+ k1 ]1 Xand the broccoli. Season, then spoon) F' \0 y9 t& D+ ?
back into the skins. Sprinkle with the
" ?1 ~) s4 M2 T7 j$ P/ r: kos.tvboxnow.comrest of the cheese and bake for 15 mins公仔箱論壇. D/ Y9 O8 d d0 B' P/ B4 K
until the tops are crisp and golden. Serve公仔箱論壇: [" c6 l/ J1 O
with salad and tomato relish (see below).公仔箱論壇- l8 [* Y7 p" h" ~+ Z6 n9 ?2 @
PER SERVING 347 kcals, fat 15g, saturates 8g,
1 k0 `4 K3 r/ U) `5 O1 Wos.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! A- W: A; b* `/ Eos.tvboxnow.comTangy tomato relish公仔箱論壇$ g! s, r+ v$ e6 E
Q? Heat 1 tbsp oil in a pan and fry
9 \7 m& }+ E4 J0 @3 |公仔箱論壇1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) c2 Y' x9 g6 n z' }7 B
Stir in 1 crushed garlic clove, 300ml公仔箱論壇1 F, a5 h( F6 ]0 \2 ]; E& l
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- @6 Y, i) x: N7 J# w @% Q
vinegar, 1 tbsp muscovado sugar
( d( J3 _; G2 Y( I Kand 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 J0 \8 |6 Y; c! ]( z
then bring to the boil. Simmer foros.tvboxnow.com' U1 r) H) S1 g
5 mins and season, then serve warm
$ I; \, z8 n5 s0 Jor cold with the broccoli baked potatoes.
' r2 i0 e& I+ ?" _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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