Broccoli baked potatoes
- s: Y9 t: P0 }* h3 x% M( q8 p7 t公仔箱論壇Prep 10 mins os.tvboxnow.com# h6 ]0 h* V3 g& P$ U$ i0 E
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Z3 w: _( W4 |* @3 |2 F
% y" T/ O2 S7 b8 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 O4 L y5 J9 q, a
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- i5 d$ a* V. f
1 tbsp wholegrain mustard
6 t% Z# Z7 Z& M6 N6 d- Y# u$ J1 egg, beatentvb now,tvbnow,bttvb, w* t; d5 _8 w5 W) h( J
140g grated cheddar公仔箱論壇' m9 F! d* n ^8 v
公仔箱論壇& w+ E, j& q% z. a5 `
1 Heat the oven to 200C/180C fan/
+ r: {7 ~; r; D: l; i, u6 E; n- `- n% j3 Dgas 6. Microwave the potatoes on high2 R- I- H0 g8 D" l5 ^
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ T# Q& p6 D3 d+ X
steam or boil the broccoli for 3 mins," q# B S( p" n2 p( `
then drain well. When the potatoes have
6 C, u/ I& _5 x$ R3 O; ccooled a little, cut in half lengthways and" ?9 a5 \; q* |
scoop the flesh into a bowl.; M8 \( M# i8 d! {& P8 g% |
2 Put the potato skins on a baking sheet.
% j* |) M5 W9 X6 ?. [. Q$ h3 O) @: ~os.tvboxnow.comMash the flesh with a fork, then stir in
* S% g6 q/ C: l" Pthe mustard, egg, most of the cheese公仔箱論壇4 @* |9 @8 Q3 S& Q) i2 \: Y
and the broccoli. Season, then spoon公仔箱論壇. M1 L5 L; c0 T0 l2 L* H2 ?
back into the skins. Sprinkle with the
' v& Q. C0 z P9 b) Q i; crest of the cheese and bake for 15 mins
~% S A4 R) t3 |9 Q7 s7 P c. @. K. runtil the tops are crisp and golden. Serve4 [; E' F+ T0 W7 t( t5 v( |
with salad and tomato relish (see below).
; y) ^+ E( _0 `9 x5 V! K9 x9 n$ o. `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
7 q0 e) A# I" f" [tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com, N1 D0 w2 \% ?
Tangy tomato relish
0 p, ]2 ~2 n, u: O6 E公仔箱論壇Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb2 h+ |) F& c" z, s5 ^
1 finely chopped onion, until softened.
" N: w- Y$ r) C) Y* ?; y: Z- }公仔箱論壇Stir in 1 crushed garlic clove, 300ml' \# Q( S% d }7 ^; D* }5 M* p
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ [3 q/ S k5 z+ o1 H& b
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. U7 w7 n4 r7 e }2 Q; S) x
and 1 tbsp Worcestershire sauce,os.tvboxnow.com$ t+ ]% |& j9 q1 C' j6 K
then bring to the boil. Simmer for
5 n& @: t- n7 m/ K9 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
; r) t, E: v" V. {* l5 B2 `os.tvboxnow.comor cold with the broccoli baked potatoes./ Q/ c5 U( t7 L
Serves |
發表於 2022-5-28 09:07 PM
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