Broccoli baked potatoes
" U4 E0 F# q% v公仔箱論壇Prep 10 mins ( p4 R2 v* D, l5 {" C1 j- Q& D& z E
Cook 30 mins" Y8 u( B [$ ^4 d- T. [
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' V; ]) Y. p Z( F8 L( w3 `
4 baking potatoes公仔箱論壇$ B, h: N0 O( `( r n/ \: @. v
300g broccoli, cut into small florets
% a8 @: x5 R- \/ D2 [' d$ o6 Xtvb now,tvbnow,bttvb1 tbsp wholegrain mustardtvb now,tvbnow,bttvb3 T; x# n# I6 b1 m
1 egg, beaten公仔箱論壇$ S7 c& a( `( {0 H; A6 c4 j0 X
140g grated cheddar
% A( _2 ?2 r1 l0 r" v! W0 q公仔箱論壇
5 B) a% J- Q) k: L% H4 }" D公仔箱論壇1 Heat the oven to 200C/180C fan/, u5 O6 ?5 x! i! A6 I$ Y9 p3 E
gas 6. Microwave the potatoes on high
. _- I3 o' H& ~os.tvboxnow.comfor 12-15 mins until tender. Meanwhile,公仔箱論壇# E6 P# `$ N) O* k/ S- o( o$ s
steam or boil the broccoli for 3 mins,% j, t+ m! g% L! x( l7 J# a. H: o
then drain well. When the potatoes have
' M1 ~6 ~; Z, L" qcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb7 A1 h& M3 S5 v0 f- I
scoop the flesh into a bowl.os.tvboxnow.com. z9 P/ n( B" a# y% ?) R
2 Put the potato skins on a baking sheet.) k2 w$ m* q) Y9 P
Mash the flesh with a fork, then stir in
! u) d) D1 G: a) @" t! [' oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
0 u0 q4 _& S: v- p) m- \and the broccoli. Season, then spoon
6 r X7 U3 v$ kos.tvboxnow.comback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 c; o! P* `: M9 `6 ~7 b
rest of the cheese and bake for 15 minsos.tvboxnow.com* t% X- m, p9 L* q
until the tops are crisp and golden. Serve
# n9 U- R) v9 b! ~ `tvb now,tvbnow,bttvbwith salad and tomato relish (see below).
7 ^1 l6 _% i( N( }7 Gtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,3 W/ c" z$ L o O6 Q3 q6 G
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
7 c) L" E7 J+ R+ L; C. G$ r: _" lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇2 P T% j$ I, s- R
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb( k: |/ J* V4 {! G: e5 R- z
1 finely chopped onion, until softened.
- {7 e2 G. j1 T0 a$ ~& uos.tvboxnow.comStir in 1 crushed garlic clove, 300ml公仔箱論壇# u! S, ]' D+ O" L
tomato passata, 1 tbsp red wine" x% P. _( s, ]0 f. C
vinegar, 1 tbsp muscovado sugar
* v* |- H( H8 e5 h7 @tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,公仔箱論壇! s, W F1 P d
then bring to the boil. Simmer for
* t5 B. Q4 \/ A( U' Btvb now,tvbnow,bttvb5 mins and season, then serve warm
5 f$ g) E6 s2 U: m- d2 Ytvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
! ]) T- U+ e+ u# |+ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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