Broccoli baked potatoesos.tvboxnow.com. U1 h6 G- M3 n9 u9 B+ j$ `
Prep 10 mins
7 J& L" S; i1 b5 E b9 {! z1 `0 b公仔箱論壇Cook 30 minsos.tvboxnow.com0 j' l9 c2 l9 C$ \
" @- b0 @/ D4 M公仔箱論壇4 baking potatoes公仔箱論壇3 h9 u% w: e7 W7 A" C
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 J* ^. L2 w+ H2 p
1 tbsp wholegrain mustard) a' u/ L/ {9 r
1 egg, beatentvb now,tvbnow,bttvb0 G8 R' m0 s0 o! T
140g grated cheddar
, o5 ]; G- I3 y* ?+ {$ R# s; \tvb now,tvbnow,bttvb& y4 O; U( G" I) M
1 Heat the oven to 200C/180C fan/
1 [/ P! D3 y3 p' Y5 z" agas 6. Microwave the potatoes on high公仔箱論壇0 g2 {! b% ]; i* ^( R+ u4 W0 ]
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb5 G- @' l5 Q2 i
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 G) a3 j9 Y/ b* l) G, V( O* K' w
then drain well. When the potatoes have
' u9 J% n/ Y$ u6 |' c9 h0 D# jtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
9 S2 v3 u- a4 M$ g# dos.tvboxnow.comscoop the flesh into a bowl.
5 E- N7 V# D) ~公仔箱論壇2 Put the potato skins on a baking sheet.: l3 g& o7 \ {) Y9 J, E/ ~7 W
Mash the flesh with a fork, then stir in& L+ k9 I: W% Y6 c9 \
the mustard, egg, most of the cheese公仔箱論壇) I6 p0 D; ~! r
and the broccoli. Season, then spoon+ M, S( o! P* ]
back into the skins. Sprinkle with theos.tvboxnow.com" [8 H! E' C* _; Y1 }
rest of the cheese and bake for 15 mins
/ C" [3 n8 r7 K5 ]" R8 ?+ n0 euntil the tops are crisp and golden. Serve公仔箱論壇$ W; g4 I/ _ T9 F6 f* S& v [
with salad and tomato relish (see below).
- |# h, _* p r$ W/ k9 Oos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
7 @# F7 e* v9 ~2 i' C" f3 T公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: ~/ J# ]4 P `! P2 H" f7 h7 ios.tvboxnow.comTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 N% G; a, k" y# ?0 k g
Q? Heat 1 tbsp oil in a pan and fry
! }, Q2 R+ D/ P: }3 P6 Jos.tvboxnow.com1 finely chopped onion, until softened.公仔箱論壇4 o8 X: j! ]6 U5 W9 [% [
Stir in 1 crushed garlic clove, 300ml
% m! M% {* \, A) C) @0 h* f% u公仔箱論壇tomato passata, 1 tbsp red wine
8 @2 k6 j, m7 x' K) m! uos.tvboxnow.comvinegar, 1 tbsp muscovado sugar
0 @( ^1 w g4 x* w$ _and 1 tbsp Worcestershire sauce,
9 s1 ]/ Q! s! \* s# @5 j0 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
) G! n1 U' p6 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" s$ w6 r" @: S) x5 q) E
or cold with the broccoli baked potatoes.
0 P+ z, K) x" {7 P* s+ _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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