Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ O& k, a; `6 `
Prep 10 mins # b" a5 M0 s8 z! n
Cook 30 mins% Y. c( ^* r" H# U" @+ z
/ g2 y' H/ g# i" u5 Y: _# s4 baking potatoes& I2 l) R& Y6 i" z! s1 L7 ]4 Q
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 v7 U" o- Y: l4 E$ V
1 tbsp wholegrain mustard2 N0 I7 N+ [' _ t6 o2 {
1 egg, beatenos.tvboxnow.com4 n/ M8 q6 n! b6 L% B( S9 q
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ?" U. U' y* F( M' v0 n
os.tvboxnow.com# q6 C5 x0 N$ l7 F) H& G
1 Heat the oven to 200C/180C fan/, l9 w$ } q8 ]* r5 Q5 ] y& h
gas 6. Microwave the potatoes on high3 l/ ?( N, j' u# z
for 12-15 mins until tender. Meanwhile,
1 a8 [' X8 A, \steam or boil the broccoli for 3 mins,
6 l1 `% A! L) G. `* n6 t; ~4 Etvb now,tvbnow,bttvbthen drain well. When the potatoes have公仔箱論壇) W5 c# z% N5 {3 g( Q4 M
cooled a little, cut in half lengthways andos.tvboxnow.com+ u3 |. M) ^3 |4 j
scoop the flesh into a bowl.tvb now,tvbnow,bttvb# y& k; q' T, s& [
2 Put the potato skins on a baking sheet.公仔箱論壇) B9 c; C& L, d) n/ ]# `
Mash the flesh with a fork, then stir inos.tvboxnow.com( T& }( K* c9 z/ D
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 p. a/ H, ]) R2 C
and the broccoli. Season, then spoon
( t2 N/ [4 S0 f9 }) ~' n* N公仔箱論壇back into the skins. Sprinkle with the
6 n o; G% ^/ ?* J% G# m' btvb now,tvbnow,bttvbrest of the cheese and bake for 15 minsos.tvboxnow.com" o# C9 {6 f- F, U
until the tops are crisp and golden. Serve
/ n# l1 U# ~) j, `( C+ {2 Z& Mtvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇' ]' o- B* V9 F/ m( g% ~, B
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb. T9 P2 S* Y, w4 s; u) Q/ d
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 a n$ N# N8 p9 R3 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇% @+ n! ]$ b! |% @8 F; \( X
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇( k5 s2 E9 y+ w8 _% d- F0 b
1 finely chopped onion, until softened.os.tvboxnow.com8 x. @: `4 q' K: Z P& Z; j
Stir in 1 crushed garlic clove, 300ml公仔箱論壇$ \" p' O- S9 w; v
tomato passata, 1 tbsp red wine4 M5 ]# O$ c% O+ @9 q% s1 T
vinegar, 1 tbsp muscovado sugar& r; I6 L/ J# Q& {
and 1 tbsp Worcestershire sauce,
d/ p: V" W; i# w" J6 l7 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
4 p" F' e5 [1 G0 fos.tvboxnow.com5 mins and season, then serve warm5 l( x* i; k. [5 v: o% E: l+ g8 C' m
or cold with the broccoli baked potatoes.+ c# P2 k6 V& A
Serves |
發表於 2022-5-28 09:07 PM
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