Broccoli baked potatoes# u; J5 Z+ I3 v6 j: c$ x
Prep 10 mins
+ T+ @$ s" \' a: CCook 30 mins
6 b; Z8 u4 `) f+ Bos.tvboxnow.com V" p: S0 {) T+ z( R9 G. y' i
4 baking potatoes1 [2 J, r d) h# ]& J6 B
300g broccoli, cut into small florets
! b* X* E! r, Ios.tvboxnow.com1 tbsp wholegrain mustard
1 N: m2 g% B9 x5 @4 P7 l( {1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 o5 ?7 O. M6 K( ]4 g& E
140g grated cheddar0 D$ n' s2 p4 v4 k
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1 Heat the oven to 200C/180C fan/
% K [6 ~$ `- t' ^& ?) w/ fgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ]0 q3 j6 @, g4 j. |$ J% i) }
for 12-15 mins until tender. Meanwhile,2 _" g4 }: g3 @3 U& ?. V
steam or boil the broccoli for 3 mins,公仔箱論壇- P, k$ Z- ]" J1 d2 f
then drain well. When the potatoes have) u, Z8 F k4 O) [
cooled a little, cut in half lengthways and
; o' v. N/ e8 ^8 j0 s( N6 F公仔箱論壇scoop the flesh into a bowl.) g' s% v8 p6 R! ]% I* a
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: {# b- J& c) _" G7 f. x
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb& h- s+ H2 @" a6 s2 G1 Z
the mustard, egg, most of the cheese+ P1 |. I5 d. {( s* s" K8 h! O8 k
and the broccoli. Season, then spoon
) t% X5 r" T0 a1 nback into the skins. Sprinkle with the
2 R! L" s7 b9 `+ Ytvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
3 ]3 K+ |- ^- v6 F% {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
9 T( U$ J0 H3 j7 j( v8 D" Jwith salad and tomato relish (see below).
5 W$ B; A0 S6 G- ?. c7 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
' S" K, C* ^5 J5 ^tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb6 }5 [$ Q- r: u2 K- _5 e
Tangy tomato relishtvb now,tvbnow,bttvb% F7 P6 ~+ x2 b* B W6 ^
Q? Heat 1 tbsp oil in a pan and fry
2 L, Z. I8 n8 i4 k/ g# ^公仔箱論壇1 finely chopped onion, until softened.
9 }6 D0 b8 v' m! T' o( i/ r. ~Stir in 1 crushed garlic clove, 300ml& Q2 k7 |' z; w% M* \
tomato passata, 1 tbsp red wine
7 N s7 `0 Y8 a+ N8 K1 dos.tvboxnow.comvinegar, 1 tbsp muscovado sugar: i' l& p* B6 {% M+ e5 J5 k1 E" z
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb( y2 H' {: N5 p2 m. X/ c0 A6 G
then bring to the boil. Simmer for
' V0 Q! i- N8 c, _% C9 Nos.tvboxnow.com5 mins and season, then serve warm
) l1 C; m7 o- a' k" _) bor cold with the broccoli baked potatoes.
; P* F: J- G$ D公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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