Broccoli baked potatoes
/ h: D+ S# d, f _. [1 M$ Y( t公仔箱論壇Prep 10 mins B" \- O5 }0 g4 ?8 x% K# |3 H9 L7 b
Cook 30 mins
& u; y" a4 `6 I( NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb6 q) J3 L" p# @& @1 s
4 baking potatoestvb now,tvbnow,bttvb0 \) }7 H7 U$ O, y6 o
300g broccoli, cut into small florets
) k3 ]5 {8 B1 H" _ Q, ios.tvboxnow.com1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 {. x p- l' F6 g
1 egg, beaten
3 F3 `- n) B2 \, t9 ~140g grated cheddar
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, ?: |$ q! k- R1 Heat the oven to 200C/180C fan/% w8 X* [ |# u! m8 J# I
gas 6. Microwave the potatoes on high公仔箱論壇) K/ o- r5 Q* v. M1 S8 H: k
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 O" m" w; C8 O7 [. ` s/ n5 E
steam or boil the broccoli for 3 mins,
$ G- f$ H- }# P/ `& T; d/ I$ e) uthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ ]. Y; t1 k; u: X8 B' k
cooled a little, cut in half lengthways and' v/ w' x0 u" z. t7 u' i* f/ J
scoop the flesh into a bowl.
7 a2 ]( {1 T* W; C0 Ttvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
& g* `6 q# z% l1 b/ eMash the flesh with a fork, then stir in
; E7 c" t# O: d/ y3 e, ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
. X* G% k6 e* B' m5 f" M, R, |公仔箱論壇and the broccoli. Season, then spoon
2 F4 G$ l# {7 {- J公仔箱論壇back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# i- C1 G& s# l: ?2 U( o
rest of the cheese and bake for 15 mins% Q4 W$ I: r1 ?9 k
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 h ?7 f$ j$ h6 l9 T
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, ]1 P5 J2 m$ {% q
PER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com, k6 I( ^/ W$ d* h* |
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ~0 B1 J8 f \3 l) Z: ~" }
Tangy tomato relish公仔箱論壇# A, P" C8 ]4 {6 l# ~1 {- @3 ~
Q? Heat 1 tbsp oil in a pan and fry
- L% f. O' H' O: ?1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) k5 a& `) @, e8 H$ B
Stir in 1 crushed garlic clove, 300ml
" o4 c+ |4 I3 _, R* t+ _tomato passata, 1 tbsp red wine
H! q& F+ ^: p% Ktvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb: O G! v" E4 @
and 1 tbsp Worcestershire sauce,' J3 [; _$ x, @+ E! j6 k
then bring to the boil. Simmer for
8 z, m" J7 S+ l' t7 Z& ^5 mins and season, then serve warm
# I9 x1 N% L! Z+ G! z, m I公仔箱論壇or cold with the broccoli baked potatoes.
( m9 N; M6 J1 B; j: h5 DServes |
發表於 2022-5-28 09:07 PM
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