Broccoli baked potatoes
( E$ R+ ^9 M. z% ?; JPrep 10 mins tvb now,tvbnow,bttvb/ Q% I: l! o/ j# y8 S/ \; u
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 q6 k4 C6 Q; ?/ d6 b7 A
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4 baking potatoes
, |' q! \) w. V3 {: x300g broccoli, cut into small florets
5 b6 W* w$ ^7 ^4 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard公仔箱論壇# M- B2 T# K, ]7 H) ^8 L5 L& M
1 egg, beaten
# H; G: ^7 O4 J C7 W# y8 n140g grated cheddar
# f; _. Z x$ [公仔箱論壇tvb now,tvbnow,bttvb( o; U& w3 t: S6 l: b+ w9 M% t1 V3 r
1 Heat the oven to 200C/180C fan/
4 D+ S# s; s3 P* o/ b9 n# K$ F公仔箱論壇gas 6. Microwave the potatoes on high7 g# z" h8 W+ k2 U9 e! i4 P1 k2 ~
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( X/ F3 w9 k4 y |4 y; J+ ~; X. h
steam or boil the broccoli for 3 mins,公仔箱論壇! @/ C; z5 z e
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ U9 v/ R2 _ T2 J
cooled a little, cut in half lengthways and. i/ B& g: m" l- ]$ M8 B
scoop the flesh into a bowl." M/ p# I0 w; k7 o# q
2 Put the potato skins on a baking sheet.
6 q, t" |2 K, k# T7 G7 j( k8 bos.tvboxnow.comMash the flesh with a fork, then stir in7 P: O2 N0 c1 g" T. E" g/ a
the mustard, egg, most of the cheese
" [8 _; y8 m+ F5 Hand the broccoli. Season, then spoontvb now,tvbnow,bttvb |! \1 ]4 N" Q6 ~* C+ h3 O1 Y
back into the skins. Sprinkle with the
. r' [- v" E- F5 _% S公仔箱論壇rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb1 e _; J: r3 g8 p `/ F
until the tops are crisp and golden. Serve公仔箱論壇- b4 g1 }. O" D7 c/ n3 j
with salad and tomato relish (see below).tvb now,tvbnow,bttvb' z+ q' A8 N8 g6 w$ o# m
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇* M3 U- U, H+ B/ x7 \
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g5 ?6 d: \- v3 Y, @ Y
Tangy tomato relish2 c/ x& m6 e7 p/ l/ J
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb' L. U$ b+ B4 ?6 e) \
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 d7 a5 t* S9 \. ~6 r: }
Stir in 1 crushed garlic clove, 300ml3 R3 k+ L1 w0 m( k: R" Y
tomato passata, 1 tbsp red wine
% p5 `& r3 a8 bos.tvboxnow.comvinegar, 1 tbsp muscovado sugar
3 }9 z* E, M, \and 1 tbsp Worcestershire sauce,
8 F# y7 I: O- e公仔箱論壇then bring to the boil. Simmer for公仔箱論壇* q$ Y0 T$ K8 d# w) ?' U7 i$ B e
5 mins and season, then serve warm
. \6 P9 c& x$ ~4 [公仔箱論壇or cold with the broccoli baked potatoes.# I4 l: Y1 `7 g* y: V) ?& e9 M
Serves |
發表於 2022-5-28 09:07 PM
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