Broccoli baked potatoes. N: [$ H0 C+ u Y* x
Prep 10 mins
8 z* V( v' p; ]+ o' g6 w% O公仔箱論壇Cook 30 mins
+ G5 \" E# Y5 L6 ^+ B7 m' }5 T8 o+ R: f9 M* ~
4 baking potatoestvb now,tvbnow,bttvb+ O/ Z1 f& E! d8 F4 w+ t: I' O
300g broccoli, cut into small florets
9 x) ]0 S7 k' v8 r" R' L: T& R公仔箱論壇1 tbsp wholegrain mustard
2 ~$ Y4 Z2 w, V; _0 u7 ^; K公仔箱論壇1 egg, beaten
" i; Z8 n- p1 w! Z# atvb now,tvbnow,bttvb140g grated cheddar
+ ]: C7 q3 A8 ?# [" T7 v. Q公仔箱論壇
3 P3 E; ^6 f4 l" T1 Heat the oven to 200C/180C fan/2 i4 J8 i4 c1 C5 C
gas 6. Microwave the potatoes on high
- A, {" |7 ~. G0 `' b3 E8 g7 Ktvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
9 R/ g+ w% G {# Z6 S- V" M/ b# l4 dsteam or boil the broccoli for 3 mins,
/ }5 J+ R' A* O9 d6 h7 Tos.tvboxnow.comthen drain well. When the potatoes have
3 X( p8 R6 \5 M3 K, Q% Dtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
# q. W- J7 X5 o0 Q# p! A) Xscoop the flesh into a bowl.5 m. I5 W$ u, U. M# e5 G+ J
2 Put the potato skins on a baking sheet.公仔箱論壇8 o% ^2 y2 _8 q0 f3 ]+ i
Mash the flesh with a fork, then stir in
* m4 P+ M5 g$ f& `4 i% z公仔箱論壇the mustard, egg, most of the cheese
( S1 M e: o: `+ G' B* l+ Vtvb now,tvbnow,bttvband the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 K# p3 n% c) o
back into the skins. Sprinkle with theos.tvboxnow.com# b- p( v: ?) d7 m
rest of the cheese and bake for 15 mins) l4 v4 u8 [* X V; ~& R
until the tops are crisp and golden. Serve9 |' s3 A$ C: ^ v/ `( l
with salad and tomato relish (see below).' e% l# w! _ _' X+ y, O/ }- `1 v
PER SERVING 347 kcals, fat 15g, saturates 8g,
+ T# S; U( V( @0 N' utvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" _- ]0 L* Y. l& iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish# U5 g" [( k9 W, p" }2 B N
Q? Heat 1 tbsp oil in a pan and fry
% ^, J. j; U# F: @公仔箱論壇1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 y7 n3 M* U. d3 c, U( e3 @
Stir in 1 crushed garlic clove, 300ml) G. X; G6 Y$ U: O, X f& @
tomato passata, 1 tbsp red wine
) Z6 {- x5 E8 O4 h公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ i9 p) }% m/ a' {& \
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb' Y# i0 a8 j; |4 k* f
then bring to the boil. Simmer for
6 ?4 t$ x$ V3 h" G6 o; k* yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
; x/ ^ ^- M/ }) \8 E, q! _8 Y' m# vos.tvboxnow.comor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb: A( y4 \# G; r2 Y7 |
Serves |
發表於 2022-5-28 09:07 PM
| 