Broccoli baked potatoes
) ?" e7 `" I- D4 q- iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
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$ w2 F6 p9 b, L/ C/ lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes$ t+ B1 H: M3 M% u2 x. ^) a
300g broccoli, cut into small florets+ H; C! ]" D+ n1 k) s$ C
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb! U9 A0 M- _/ H
1 egg, beaten6 y9 i3 ^" V& V0 E
140g grated cheddar; W: G. R7 m7 L S o# a- S& u
4 T. q |' k! y( Pos.tvboxnow.com1 Heat the oven to 200C/180C fan/
! I; Z+ G8 {8 D3 J/ E公仔箱論壇gas 6. Microwave the potatoes on high
0 l2 B+ [; J' {for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; }- ]+ A! b: W* ?* I
steam or boil the broccoli for 3 mins,6 S8 ?5 c" @9 h$ o7 A5 R/ s. G
then drain well. When the potatoes have
, \4 V% a: H; t. W: ktvb now,tvbnow,bttvbcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb, ?- B- C) J* p1 A7 U
scoop the flesh into a bowl.
# f* Y3 Q* T9 }1 U( w0 D公仔箱論壇2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ A8 X/ e! B- o; M- [, k$ O: G
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb# X( R' C' a+ a2 P
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb# D* H+ o8 }/ I
and the broccoli. Season, then spoon
! a- y: k* T# L( q( M/ ~公仔箱論壇back into the skins. Sprinkle with thetvb now,tvbnow,bttvb# q$ { s1 Y% q" B( u
rest of the cheese and bake for 15 mins公仔箱論壇' k2 n! T7 d9 h" t
until the tops are crisp and golden. Serve
* R. ?+ }" a8 N1 M" `% K& Kwith salad and tomato relish (see below).
& Z4 \2 ^5 N. {PER SERVING 347 kcals, fat 15g, saturates 8g,' c" ? Q- S; h
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' O7 ]0 S+ T# x& `( Q, L9 w7 sos.tvboxnow.comTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# F/ B2 ~* f' L# s
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇+ x7 G2 r6 d) _& t
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb7 Y+ X. g9 ~% h; w
Stir in 1 crushed garlic clove, 300ml公仔箱論壇! @, `: C. k; C) j% l9 }
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb% o5 i/ s) g" {' j0 v
vinegar, 1 tbsp muscovado sugar
3 x' F6 N5 R& K3 d% Y3 ~+ i! B5 kand 1 tbsp Worcestershire sauce,
) K. {4 }9 H" l% ^& L$ sthen bring to the boil. Simmer for
; G& v( H0 l/ X: ? ~! s/ ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm! v2 j* L. A* ^
or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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