Broccoli baked potatoes
4 {" O$ L4 R1 j( u: j6 I7 U; T8 Atvb now,tvbnow,bttvbPrep 10 mins
# p, `( n5 x% L) t5 y公仔箱論壇Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ h K" Q% ? T- \8 S
$ u# u2 ^5 v, x/ v( S2 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
% c( Q; r" J3 atvb now,tvbnow,bttvb300g broccoli, cut into small florets
3 J' k1 X9 e3 d/ r. K ?/ g; {os.tvboxnow.com1 tbsp wholegrain mustard公仔箱論壇, u0 b3 B/ w7 ]
1 egg, beaten
4 A9 e0 T# u% T) Y3 T' R/ G140g grated cheddar1 E$ {, N1 G j/ T8 T
os.tvboxnow.com7 F+ Z. W, X5 X6 D
1 Heat the oven to 200C/180C fan/
2 I/ d# _' z, D; E1 ]" [+ W2 I0 z1 p9 Y. n公仔箱論壇gas 6. Microwave the potatoes on high
$ ?. K$ B% X z2 w/ H. r, ^! L公仔箱論壇for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 V7 k" D# S! \' X8 O, N( b
steam or boil the broccoli for 3 mins,
1 R; Z. c* ]2 k0 `4 Zthen drain well. When the potatoes have$ j( F8 o( U4 q' p
cooled a little, cut in half lengthways and
6 j7 `" a, T/ b; e% n* \7 k; G公仔箱論壇scoop the flesh into a bowl.os.tvboxnow.com4 \+ S9 `6 M4 i0 o- V; @0 C( N
2 Put the potato skins on a baking sheet.
+ @7 x2 Z1 z( {) y) B$ tMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 i2 U. G# \4 q& v6 k( c
the mustard, egg, most of the cheese6 p5 {2 N! X: W" Q
and the broccoli. Season, then spoon
3 j( x& l5 M1 o6 I6 ?; g5 B! ^) Dback into the skins. Sprinkle with theos.tvboxnow.com4 o" {' ` {% {/ G7 a
rest of the cheese and bake for 15 mins
& Z/ k- x* u4 @" K1 d" F2 auntil the tops are crisp and golden. Serve9 x+ I) o* T+ \: H0 A
with salad and tomato relish (see below).
3 s7 |0 t- r; ^! B* y% L6 }PER SERVING 347 kcals, fat 15g, saturates 8g,6 O; |- E& y6 w- z, A
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& t/ R9 K& P4 X" y$ U% d4 WTangy tomato relishos.tvboxnow.com: e$ u1 }$ {7 N! y6 [1 V; l; a/ i
Q? Heat 1 tbsp oil in a pan and fry
0 C Y9 I4 Q' a- k0 otvb now,tvbnow,bttvb1 finely chopped onion, until softened.
5 m% _. Y+ I' Y) B9 R+ o公仔箱論壇Stir in 1 crushed garlic clove, 300ml
" m! c. m8 G% f. x0 Itomato passata, 1 tbsp red wine
' ?( n1 Y& ^; b) s" }公仔箱論壇vinegar, 1 tbsp muscovado sugar
5 i# ?/ w2 J/ J& t3 {. I* J4 ]公仔箱論壇and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; B& U5 o0 F; E
then bring to the boil. Simmer for
y4 S! @4 \9 L8 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
0 E* t9 D- ^( l; C6 l0 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 {' G) u) i. x
Serves |
發表於 2022-5-28 09:07 PM
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