Broccoli baked potatoes
$ N+ K) _ `% ~# O4 ?$ z9 Z! pPrep 10 mins
. E/ |# w. f+ l' I. j* M) r3 n- @公仔箱論壇Cook 30 mins
, Z. v% [2 H- n7 Z% Mtvb now,tvbnow,bttvb
4 s$ z! I: @. F4 baking potatoes8 [+ x8 r; t2 B0 v
300g broccoli, cut into small florets
; y+ U$ s: u) V& X1 tbsp wholegrain mustardos.tvboxnow.com$ Y# ?, L' t2 K1 B
1 egg, beaten
/ \# E& _7 m5 ^) e. l/ V/ ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddaros.tvboxnow.com' T1 @' X1 F' P& S1 O
公仔箱論壇, P; V3 i- X/ ]6 X( K1 A0 _
1 Heat the oven to 200C/180C fan/
# ~# L3 ^# D( T' Igas 6. Microwave the potatoes on high
% T2 s, s2 u6 c/ ]& U: {5 ios.tvboxnow.comfor 12-15 mins until tender. Meanwhile,
! g$ |$ e# F. {! f# wsteam or boil the broccoli for 3 mins,
: N! S0 r' h3 Z/ \7 G" u. J9 Bthen drain well. When the potatoes have
, B9 \5 W; q7 h! q' c6 ecooled a little, cut in half lengthways andos.tvboxnow.com; O8 @4 X* s' g2 y; A& L
scoop the flesh into a bowl.
1 c- t7 W, A7 d+ j8 D& Q& E- N公仔箱論壇2 Put the potato skins on a baking sheet.os.tvboxnow.com1 J/ a7 A2 h# l7 P2 y. d, K) s
Mash the flesh with a fork, then stir in公仔箱論壇% t6 M3 K5 j H0 h% p8 n; W
the mustard, egg, most of the cheese
( s" d. L+ l: b; Z5 Y# H8 N) ]and the broccoli. Season, then spoon
! G% f j' m6 C6 F6 S. Dback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% g/ }* y: t( U3 H: D
rest of the cheese and bake for 15 mins公仔箱論壇; x) y9 t: D8 d- B) d
until the tops are crisp and golden. Serve
) i2 \7 y9 m; c+ J5 X- q; r. t- ~" fos.tvboxnow.comwith salad and tomato relish (see below).+ N2 u# x& U! U4 }/ j1 z, W
PER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com, n) e! R. |7 _8 _3 @6 w& V+ W9 ]
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
* e. U4 h3 m6 Z) {% tTangy tomato relish
# g' N/ D/ [6 m- A公仔箱論壇Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. U3 V. A8 C8 }) A" m m
1 finely chopped onion, until softened.
$ i, V R: [ E2 \ C/ bStir in 1 crushed garlic clove, 300ml
- M/ f' ^8 @9 c, i, w1 ~& atomato passata, 1 tbsp red winetvb now,tvbnow,bttvb! p" j/ t0 i6 b3 c
vinegar, 1 tbsp muscovado sugar
9 K# I$ a" p8 Q公仔箱論壇and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" L! G6 n) ?5 ^% p; D
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& n5 v8 w% \2 O7 u5 n( ~ }
5 mins and season, then serve warm
, x4 E) y8 g' U1 V* r$ ]os.tvboxnow.comor cold with the broccoli baked potatoes.
, S/ T8 _( Q' T" \1 ^Serves |
發表於 2022-5-28 09:07 PM
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