Broccoli baked potatoesos.tvboxnow.com+ ]' t* t" Q. V
Prep 10 mins # D. ^. s$ _* `& ]/ H7 C% O3 ?
Cook 30 mins
( A- Q* h- [; D+ b/ F+ |8 L, b& \
: d O" u* D) j* O/ a" C* E4 baking potatoes
% A2 h% c" m9 Q9 Ntvb now,tvbnow,bttvb300g broccoli, cut into small florets
/ Z/ r( R/ e# ^1 N7 ^os.tvboxnow.com1 tbsp wholegrain mustard公仔箱論壇 u- U" g9 O" f0 A
1 egg, beaten公仔箱論壇 {8 d8 B: R5 ?% |1 Q1 M2 V$ G
140g grated cheddar
' `- A S6 q R9 Z
8 Q, B. K/ s+ S0 a( H6 D! u7 Pos.tvboxnow.com1 Heat the oven to 200C/180C fan/
+ l/ h1 L- s# m" y% l. lgas 6. Microwave the potatoes on high& E& E( a! K/ o6 @. Y
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 T" r( @, E2 n: V/ b
steam or boil the broccoli for 3 mins,
$ [$ U) j! v* A) O# cthen drain well. When the potatoes have公仔箱論壇/ V( k i/ I* D$ n) M- D
cooled a little, cut in half lengthways and, I/ P: Z5 ~9 `* K$ m7 U1 D3 S
scoop the flesh into a bowl.4 Q v2 T2 y$ y5 e* j# P
2 Put the potato skins on a baking sheet.: U; R. s1 i6 _) T/ g8 ~
Mash the flesh with a fork, then stir in
& S4 \3 D) r* I0 Q4 q' Ithe mustard, egg, most of the cheese( z2 l; w( |: `8 Z1 f/ s1 w
and the broccoli. Season, then spoon
& Q. R% z' U$ I3 Kos.tvboxnow.comback into the skins. Sprinkle with the
9 u4 x1 ?5 r$ k3 trest of the cheese and bake for 15 mins
3 J) @& Q1 q# \) B公仔箱論壇until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 m8 \% V5 c) G" s
with salad and tomato relish (see below).
8 K! a! m! }. [3 P# w公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: g% H1 \6 u2 R0 y0 p; O
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; p) \8 O" c! @9 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish; k* w# w; P9 h( h
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb! d+ Y1 p8 \0 p
1 finely chopped onion, until softened.公仔箱論壇" a2 m% O! t0 H+ y4 Q
Stir in 1 crushed garlic clove, 300ml
- g9 u8 T" ~% W8 x4 Btomato passata, 1 tbsp red wine( ?' Y- e4 F4 g/ l2 [2 U: f
vinegar, 1 tbsp muscovado sugar
4 \& @4 p0 N- c2 `1 C1 B" F4 Band 1 tbsp Worcestershire sauce,
1 S4 X) n- x5 S" x- z' Ytvb now,tvbnow,bttvbthen bring to the boil. Simmer for$ l- c9 B8 |) g
5 mins and season, then serve warm公仔箱論壇4 s0 Y/ g1 {/ p( M' A2 F0 H
or cold with the broccoli baked potatoes.
" ^/ `3 M% l e Eos.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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