Broccoli baked potatoes
" Z1 f' y7 M# B+ E# l1 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins tvb now,tvbnow,bttvb+ A; q7 A D6 C7 h& z1 |: R
Cook 30 mins
- r+ _/ H2 ^, R6 g& [" Mos.tvboxnow.com
$ E! Z1 C1 e' [, ~3 N/ }+ \4 baking potatoes
! @ D2 l4 {: V8 Q+ K3 S( S7 p4 c300g broccoli, cut into small florets7 M# G& u% E! X1 v% U% f
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 K H4 p' O+ F r& g/ K
1 egg, beatentvb now,tvbnow,bttvb3 A" _% H7 Y- F; P# `. U
140g grated cheddar公仔箱論壇+ d& [3 N% b5 `3 Z( `+ l* F3 k
os.tvboxnow.com! d- }' Y$ S6 Z. V! q
1 Heat the oven to 200C/180C fan/
5 F/ `/ X7 r4 f) Z* e( M: Egas 6. Microwave the potatoes on highos.tvboxnow.com$ N; b7 I1 k8 `6 j4 E
for 12-15 mins until tender. Meanwhile,& v J$ C& N) r' d! C5 y2 y% ~( }
steam or boil the broccoli for 3 mins,
+ m3 F1 j m* Atvb now,tvbnow,bttvbthen drain well. When the potatoes have
! ~, K- \2 {: Kcooled a little, cut in half lengthways and4 U8 ?0 ?* V5 N7 ] A! a
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" U* {/ i' r' p) d+ }. i0 r0 q. s
2 Put the potato skins on a baking sheet.
- o% `* g# U4 P# Z% h公仔箱論壇Mash the flesh with a fork, then stir in
3 D6 ~" D; o$ M: H& gthe mustard, egg, most of the cheese8 w7 H" _9 P2 g: _0 x2 W' _
and the broccoli. Season, then spoontvb now,tvbnow,bttvb& ?' J+ D2 O5 m$ _+ {
back into the skins. Sprinkle with the
# m3 W% }8 W+ S/ z/ Crest of the cheese and bake for 15 mins公仔箱論壇$ T' z( q. R% U6 B6 p
until the tops are crisp and golden. Serve
& w* s1 [, r. t" {with salad and tomato relish (see below).
0 H$ V$ _7 d0 H- N( l- Z# cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
! L- n9 V K6 f8 E" E公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" G% M. C9 F9 x5 F; V4 bos.tvboxnow.comTangy tomato relishos.tvboxnow.com& d" m1 B/ A* Y% z
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 S. l3 H% `8 Z8 A
1 finely chopped onion, until softened.
2 D9 s+ ]' }" O. u ^" P公仔箱論壇Stir in 1 crushed garlic clove, 300ml6 a$ ^2 l% b; `0 H4 q" R
tomato passata, 1 tbsp red wine
* M! e5 V0 p9 }" `+ ]' U. }vinegar, 1 tbsp muscovado sugar
3 C9 D% e5 ^% t8 Tand 1 tbsp Worcestershire sauce,os.tvboxnow.com' K% U& @$ w* L# \3 n! r. L
then bring to the boil. Simmer foros.tvboxnow.com, L2 Q# K8 |- ~$ R# D" e6 w% g6 D7 g
5 mins and season, then serve warm
C' c) p9 _! |- p) v: e0 jos.tvboxnow.comor cold with the broccoli baked potatoes.
/ U' N- K+ g6 L) b& xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
| 