Broccoli baked potatoestvb now,tvbnow,bttvb R( B5 R3 H( e# m2 d7 O
Prep 10 mins os.tvboxnow.com' Q' E+ x, E4 r
Cook 30 mins$ Y! ?1 e8 _/ Q: J t
7 f( a; d) x$ y5 m' Q( \# v. Rtvb now,tvbnow,bttvb4 baking potatoes公仔箱論壇) f, T3 z* \1 V! F7 f
300g broccoli, cut into small floretsos.tvboxnow.com% j Z- `8 i' w" a# Y% U
1 tbsp wholegrain mustard
( O. e/ w& S0 T/ d+ H4 h; DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
?3 G# n& U3 Z3 `8 w$ c140g grated cheddar
! p- e W2 a( k2 ~ V' j0 H! z. @4 ios.tvboxnow.com
I' l) V; k( c/ U; o7 w* {/ t, Btvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/. m+ a2 s2 e# O& N R# s
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 N9 w4 K4 _. ~. [0 _; P+ T. e
for 12-15 mins until tender. Meanwhile,
5 f( t3 T( f* P R! v公仔箱論壇steam or boil the broccoli for 3 mins,
5 ?, M4 K: F4 U* q$ U: e' B公仔箱論壇then drain well. When the potatoes have
) i0 F e) g( W0 f公仔箱論壇cooled a little, cut in half lengthways and
8 w# u4 e0 C: x3 l) @$ ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl.
5 ?0 F$ C1 f8 P' L, {os.tvboxnow.com2 Put the potato skins on a baking sheet.( |* O/ B1 `" T4 Q
Mash the flesh with a fork, then stir in
, l! K4 Z+ p M& OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheesetvb now,tvbnow,bttvb* `4 o& S7 Y9 K; n
and the broccoli. Season, then spoon
5 n+ ^; {* c$ n6 B2 Oback into the skins. Sprinkle with thetvb now,tvbnow,bttvb$ u3 J4 t' h1 C9 A! x) @
rest of the cheese and bake for 15 mins公仔箱論壇# \+ x" y0 _- o. G& r! |# R
until the tops are crisp and golden. Serveos.tvboxnow.com& R! ~/ K% @9 G0 Y/ U$ w. N
with salad and tomato relish (see below).
1 @. M* Z# q* ?& G) k" iPER SERVING 347 kcals, fat 15g, saturates 8g,
% z; I, o5 y2 X公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇( Y. K2 Z! r9 c" _) f
Tangy tomato relish
( }: I2 w/ k7 J3 A; F9 J' n9 d1 H; o: tos.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry2 C1 W* }* t _2 e4 Z5 p0 O
1 finely chopped onion, until softened.
$ f# U! l! u" Z/ sStir in 1 crushed garlic clove, 300ml
+ s* R; D# G; LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
, \& Q+ z# E7 G) [7 X6 b; Zos.tvboxnow.comvinegar, 1 tbsp muscovado sugar
. S' W* Z1 }+ x/ S. J; A8 x, Xos.tvboxnow.comand 1 tbsp Worcestershire sauce,
, J6 a. k! r# [# _9 Atvb now,tvbnow,bttvbthen bring to the boil. Simmer for7 w c- h# h( y0 U# Y* y9 u8 `
5 mins and season, then serve warm
1 J$ k" S: T2 T' {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb2 w/ R* ^% h/ A6 ~7 Z+ w
Serves |
發表於 2022-5-28 09:07 PM
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