Broccoli baked potatoes
, R' j1 n _+ D- ]; `, d( i: [Prep 10 mins os.tvboxnow.com/ n# l& k9 P" A2 |5 N
Cook 30 minsos.tvboxnow.com* d& X2 ^% K8 R. f3 D
公仔箱論壇, ~7 @4 X: d# S# u4 Z% o3 k
4 baking potatoes2 P$ t" {1 m6 J( R8 `4 s4 E: {: D/ q
300g broccoli, cut into small florets7 P- I# v% E1 w0 n @( a7 V5 [+ \0 \
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) Y0 {8 y: M# U2 u& r/ j
1 egg, beaten
0 g3 R5 w/ i6 t: K9 D- ?; etvb now,tvbnow,bttvb140g grated cheddar
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5 a% N( R' [" T( |! A: p/ Xtvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
1 g3 \. O! U4 g+ S8 mgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb, i+ X3 Q3 H" [" Q
for 12-15 mins until tender. Meanwhile,os.tvboxnow.com* @& a r( _9 p5 H. a: p
steam or boil the broccoli for 3 mins,+ `/ O7 Q/ t3 x6 g& L
then drain well. When the potatoes have
* H6 g' G8 U* Los.tvboxnow.comcooled a little, cut in half lengthways and
1 z8 B1 J$ F2 r; l# c8 E& G) n公仔箱論壇scoop the flesh into a bowl.
" o I8 v8 N! p. c+ v0 x; Y9 @% Jos.tvboxnow.com2 Put the potato skins on a baking sheet.
5 U. w9 o& A6 c5 X公仔箱論壇Mash the flesh with a fork, then stir in
% `% \6 z2 `& F: B" JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese公仔箱論壇; g; Z$ ?7 d9 v. J3 n# n3 c2 s
and the broccoli. Season, then spoon
4 M+ t* ]4 Q; l! o2 W/ Z- N公仔箱論壇back into the skins. Sprinkle with the
8 ^8 R3 I& q- h2 Z1 nos.tvboxnow.comrest of the cheese and bake for 15 mins7 C% E/ d. |+ f9 w# [ a; B$ w$ f B
until the tops are crisp and golden. Serve
3 C0 N( G$ W0 D- |; X0 t5 V; ytvb now,tvbnow,bttvbwith salad and tomato relish (see below).
( v8 w- x+ D6 d5 E5 Y5 t$ E公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. X, E& Q& A! H5 m Z9 Y! H
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g& e9 O- u( T/ N% O
Tangy tomato relish
2 I# X3 `. J5 j% j$ ftvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com9 Z: Z$ ^; t( P) x: v
1 finely chopped onion, until softened.. n. O1 f6 J: y ~
Stir in 1 crushed garlic clove, 300ml
2 h- v! j; Z5 G5 U4 Itvb now,tvbnow,bttvbtomato passata, 1 tbsp red winetvb now,tvbnow,bttvb& b, d% H; S1 [/ W- D- N& T$ w
vinegar, 1 tbsp muscovado sugar
1 Q Y4 ~# ]$ k+ Aand 1 tbsp Worcestershire sauce,* f5 L) ]! o1 l8 p& G1 V( ~
then bring to the boil. Simmer for9 Z. d/ P" W4 X2 s6 Z* m% h
5 mins and season, then serve warm
* g! E: I% T$ w% bos.tvboxnow.comor cold with the broccoli baked potatoes.
- i# r. T* k# p. w( |$ o- D: s: @os.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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