Broccoli baked potatoes
. g( `6 C( M8 A1 Y" hPrep 10 mins 公仔箱論壇2 R1 v& g7 ^' ?
Cook 30 minsos.tvboxnow.com4 R+ ^& L9 [: G( L, k2 m
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4 baking potatoes
2 X; f) V2 {# y- d* GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
# `% y. z4 @* L* b* |os.tvboxnow.com1 tbsp wholegrain mustard
. W$ H+ B* }9 d3 c YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten1 b4 L, r, Y1 Q
140g grated cheddar
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1 Heat the oven to 200C/180C fan/
; ] |1 E& X( \# X; z! `+ JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 G0 v; @" J- x- L/ o
for 12-15 mins until tender. Meanwhile,
6 v; J) i- q! Q8 ]2 F3 e9 Kos.tvboxnow.comsteam or boil the broccoli for 3 mins,
# B% r" i$ p1 H7 X5 Z+ lthen drain well. When the potatoes have
* m! W7 u% r4 j1 l# O8 P+ f: v0 p9 _: ytvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
) w& T$ ]# ~) G; `tvb now,tvbnow,bttvbscoop the flesh into a bowl.% |( {" K6 X$ T/ o0 ?
2 Put the potato skins on a baking sheet.3 W( z" `8 h+ x1 R' c$ l
Mash the flesh with a fork, then stir in
- K/ K; z' U% d! Wthe mustard, egg, most of the cheese
4 |, N# X) p0 e* q0 |3 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
( P5 r+ d7 L$ r3 T; {back into the skins. Sprinkle with the
7 n" [ v% x+ L' i6 J7 frest of the cheese and bake for 15 mins
& m: ?' L+ r' ^$ H/ \+ wtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb7 i) Z7 n3 E: X( K
with salad and tomato relish (see below).
+ l0 O v) O4 W6 LPER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com0 k* q! E u' `
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 }: h$ v7 G$ G! g7 I' N. p- A* l
Tangy tomato relish
1 Q0 K$ u' \+ n% }, q1 T: ?7 nos.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
8 A% ~& x& ?0 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.1 Z R- Z, {+ D V8 `
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& D" g/ t) {7 c& p. H: k2 n
tomato passata, 1 tbsp red wineos.tvboxnow.com' w& h# f" E; I, R! r, @2 @$ `
vinegar, 1 tbsp muscovado sugar
' p, x& U; d5 n( d2 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% G7 [6 c; w3 Q. o) @, ]. b6 o
then bring to the boil. Simmer for
) Q+ K- V' {$ S: U4 F! m1 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm- D# v: K4 }/ U: f, g" H* E
or cold with the broccoli baked potatoes.
. x; i6 I- Q4 }* m* Z5 l, Pos.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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