Broccoli baked potatoes
* E2 K% |* ?& A" ]& a6 S8 }* _Prep 10 mins $ w: K* d5 T0 R+ ?, I. t2 l/ O
Cook 30 mins
6 ]6 g8 f" E: _8 ]- m* X U5 y1 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 S2 ~7 A0 u4 v" a
4 baking potatoes
8 {/ C3 N6 @; v6 a300g broccoli, cut into small florets
+ \( c6 F1 P7 B7 z3 [公仔箱論壇1 tbsp wholegrain mustardos.tvboxnow.com: O* [ j2 A- W! \( D J$ `9 K
1 egg, beaten
8 T3 X- S2 M4 P6 _os.tvboxnow.com140g grated cheddar
7 q* c/ F! j0 g: j+ \) o% x* |" ~. w( _os.tvboxnow.com公仔箱論壇- f4 k/ Z" i, I6 o- S& S9 G
1 Heat the oven to 200C/180C fan/
" l& t2 V7 s+ W9 ?gas 6. Microwave the potatoes on high公仔箱論壇0 x% ]! C' x% J3 _
for 12-15 mins until tender. Meanwhile,
) t+ {' v0 e. w6 v9 Nsteam or boil the broccoli for 3 mins,
7 r9 B$ I7 i1 Y$ `% {then drain well. When the potatoes have
0 h. D8 K) b" o( M! {) ~$ l$ }cooled a little, cut in half lengthways and
2 s3 k6 D( P( s' v2 K& ?* Wscoop the flesh into a bowl.
" O, W1 ^6 m- o( t! k s: q2 Put the potato skins on a baking sheet.
; _& ~% q$ p& f. wos.tvboxnow.comMash the flesh with a fork, then stir inos.tvboxnow.com& z1 y+ r4 f- F$ F- K6 H
the mustard, egg, most of the cheese
; ~* F4 G! c2 i2 V- A, E- X公仔箱論壇and the broccoli. Season, then spoon
' X+ f8 k2 i# M1 X$ @2 n# i' m; uback into the skins. Sprinkle with thetvb now,tvbnow,bttvb& g% C* B! f( R( [- D3 O, S/ ]
rest of the cheese and bake for 15 mins公仔箱論壇! w' Z& I! u0 N0 ~
until the tops are crisp and golden. Serve公仔箱論壇6 p; j* z. s Z: H5 t; s
with salad and tomato relish (see below).
" d7 `% M3 G( I& c" `9 hPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 o$ p `; Z0 @7 \8 f9 K
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 I i# \' Y8 U3 V/ ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
! G4 U1 C* u& \" x, Eos.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
6 J/ F- k+ `+ jos.tvboxnow.com1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: s. W' U, s" H3 I/ Z8 E! ^
Stir in 1 crushed garlic clove, 300ml0 c, F$ N& Z$ \! y- d- X
tomato passata, 1 tbsp red wine公仔箱論壇9 n8 f1 ^+ m$ z) i. C" I
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 l- c. T4 E) Q9 `+ I1 d
and 1 tbsp Worcestershire sauce,公仔箱論壇) i1 ]/ s! l+ j# A, C# f& v* V
then bring to the boil. Simmer for
5 Q* A$ q. |) ~, v4 ~: m, C Etvb now,tvbnow,bttvb5 mins and season, then serve warm
9 |. @; @# S% n- Q5 B( p& H公仔箱論壇or cold with the broccoli baked potatoes.os.tvboxnow.com( [" h" t8 N$ g) Y: ^! T. Y; j
Serves |
發表於 2022-5-28 09:07 PM
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