Broccoli baked potatoes2 ]/ S1 b3 D% h( n
Prep 10 mins
( A7 X5 [- l& D- t2 a, eos.tvboxnow.comCook 30 mins( E8 |! t# l& s3 R9 u- k6 R& s9 Q
5 t! V9 q3 o8 s( Z' F: w" P; nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes公仔箱論壇7 g% p; R6 @3 V! x* J8 O. c
300g broccoli, cut into small florets
n& b! _8 }' o- I) a3 J3 Qos.tvboxnow.com1 tbsp wholegrain mustard
# V f* ], k5 A8 ?os.tvboxnow.com1 egg, beaten
6 C4 ]6 _! o* M2 _) F+ P公仔箱論壇140g grated cheddar( U* p' ~" ~1 X( Y K
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; D0 D" u3 i0 ?1 G) c) ~; t
1 Heat the oven to 200C/180C fan/
' v& q4 b) Y( ~9 w3 ~" cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
3 Q) g. m1 ~' C6 X( \1 Y# ?公仔箱論壇for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 X4 E8 [- K; u4 K: I0 i2 c' g: Q
steam or boil the broccoli for 3 mins,* K: V6 |0 t) S5 ]$ X/ }
then drain well. When the potatoes have
2 h: j5 f0 B* r2 Z% s) }: Q* }os.tvboxnow.comcooled a little, cut in half lengthways and公仔箱論壇* h7 v6 A, l; o. g) y
scoop the flesh into a bowl.
/ n3 N# l( ` ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet. S' H* k- X ?3 k1 q' D
Mash the flesh with a fork, then stir in
$ e: `$ D9 M& Z$ Y+ {os.tvboxnow.comthe mustard, egg, most of the cheese
, n7 P0 C& I5 v0 T! }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
! g8 U# _, | |1 L: g6 u, Lback into the skins. Sprinkle with the
3 g- r, n% m4 d2 ?- B+ g7 j6 T/ hos.tvboxnow.comrest of the cheese and bake for 15 mins
% r$ c/ A' G4 O' @. [% mos.tvboxnow.comuntil the tops are crisp and golden. Serve
( j; Y. @8 }, Y! c: Htvb now,tvbnow,bttvbwith salad and tomato relish (see below).! W! L2 N# N2 [
PER SERVING 347 kcals, fat 15g, saturates 8g,
, y0 [ a3 h1 |& Ecarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ x5 v$ L1 h+ s0 H0 U( K4 a% r. nos.tvboxnow.comTangy tomato relish, e7 r0 ~/ r4 A8 F, N2 F% x
Q? Heat 1 tbsp oil in a pan and fry
1 T# A) F2 p% h5 N$ DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.1 U" i) D7 Q" h$ \
Stir in 1 crushed garlic clove, 300ml
9 m. P( B1 j2 m0 h' m0 otvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
% ?) w0 k7 `" k+ o8 ]5 H% S% `公仔箱論壇vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb& ?; D- S) `: n
and 1 tbsp Worcestershire sauce, u# q. s. j+ @2 W
then bring to the boil. Simmer for) k3 v. {. j8 o' C6 H% J o0 k
5 mins and season, then serve warm
- w, Y( z2 k& o3 A" E* D Ktvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
. O: H7 h0 H+ M5 RServes |
發表於 2022-5-28 09:07 PM
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