Broccoli baked potatoesos.tvboxnow.com* }8 w$ m# D( j* f! ~- C6 w
Prep 10 mins
X( t4 A u" O- B7 _& \9 }0 ~公仔箱論壇Cook 30 mins+ S9 g l! d9 I5 y, t) w3 o
! r8 Y- P8 G* W! J( u& l& {9 M% Utvb now,tvbnow,bttvb4 baking potatoesos.tvboxnow.com# A$ D6 ~4 [6 j2 G9 n
300g broccoli, cut into small florets
0 t ~* l; k' o; ros.tvboxnow.com1 tbsp wholegrain mustard
9 T, T' K* A( |# d' V9 {os.tvboxnow.com1 egg, beaten
" f, @8 ~3 O$ ?公仔箱論壇140g grated cheddar
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* D8 y% k. \7 q# D% ptvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/
7 x$ C: h0 h, l: J, ?6 E3 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb! {$ O: J+ l1 Q
for 12-15 mins until tender. Meanwhile,$ E# s. L, {6 o% J! }" O3 a" a1 x
steam or boil the broccoli for 3 mins,
7 y" o$ r2 u* v4 }* d0 q# Q- V, Y公仔箱論壇then drain well. When the potatoes have
& ~& | x/ T9 I0 s5 w% A% cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
( Z2 t& J6 s0 m& s J7 E$ sscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 X3 V+ V7 Y/ K
2 Put the potato skins on a baking sheet.
0 ~1 @. F$ m$ Q7 f0 Q1 {! h+ w. q: Fos.tvboxnow.comMash the flesh with a fork, then stir in( i* S" B6 _$ @4 g& I. u
the mustard, egg, most of the cheese" i* t# {: I5 L/ S6 |" u5 {% b% ?- G1 u' i
and the broccoli. Season, then spoon
$ u6 A( R; A1 ~& Z& nos.tvboxnow.comback into the skins. Sprinkle with the
* X& U& f" j arest of the cheese and bake for 15 mins
" p+ c2 E: |- h8 iuntil the tops are crisp and golden. Serve
$ w6 n9 S. `, Mos.tvboxnow.comwith salad and tomato relish (see below).tvb now,tvbnow,bttvb- f1 d5 M8 C6 a5 c7 ~& o
PER SERVING 347 kcals, fat 15g, saturates 8g,
' \. Z0 ~6 C( R, atvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ]* h; o9 A! I; Z
Tangy tomato relish
% R$ s, b7 i6 P" m/ nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 [; c& `; ^8 I
1 finely chopped onion, until softened.
, E: o5 N Z. d. I6 e) _2 f9 XStir in 1 crushed garlic clove, 300ml( M/ h' F; k, y" k: I9 W
tomato passata, 1 tbsp red wine
- z( g$ Z, N0 ]5 e1 I$ n0 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugaros.tvboxnow.com2 Q; N4 Q" g. K( M& _% R7 g @- g+ O
and 1 tbsp Worcestershire sauce,公仔箱論壇1 J2 O5 p- ^1 q+ D' n3 ]$ m
then bring to the boil. Simmer foros.tvboxnow.com7 {* m' [# K) M5 _
5 mins and season, then serve warm; K; D% @2 R+ f
or cold with the broccoli baked potatoes.4 S; U! x" ^9 g% i! [
Serves |
發表於 2022-5-28 09:07 PM
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