Broccoli baked potatoes
$ _1 ~: R) U( C' Ttvb now,tvbnow,bttvbPrep 10 mins
8 s) y; G/ I0 r X9 {公仔箱論壇Cook 30 mins
7 H* g- d; l( Q0 h5 S7 J4 O公仔箱論壇2 m6 Z( F Q! J2 k3 J5 }
4 baking potatoes
% V G; Y! z: @. o5 `5 r% n公仔箱論壇300g broccoli, cut into small florets4 ?% v) S, U9 J; O
1 tbsp wholegrain mustard公仔箱論壇7 I# A7 d% |3 N4 v0 Q$ B$ n. E
1 egg, beatentvb now,tvbnow,bttvb( E. h& i' a& J) Y. @4 U) C
140g grated cheddar公仔箱論壇- T/ x# _6 n/ j
: ^/ R ^# s. H( Qos.tvboxnow.com1 Heat the oven to 200C/180C fan/公仔箱論壇# i5 F6 Q% t+ E1 }1 K/ A
gas 6. Microwave the potatoes on high, m. u3 j g; A! l( m# |9 D$ P
for 12-15 mins until tender. Meanwhile,
& H( V3 {: `% p" e9 `. b) ?tvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
+ i7 N5 w4 J+ e' F& s; ^8 \tvb now,tvbnow,bttvbthen drain well. When the potatoes have
8 N. _* r" T& t5 m5 X# J+ NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and5 E1 H0 P* Y( v. h$ f& ^# g
scoop the flesh into a bowl.公仔箱論壇* @. s, i. {+ T: A
2 Put the potato skins on a baking sheet.
0 S/ a( }' f. Jtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
& `' ]% i# D" S' X: V0 Wos.tvboxnow.comthe mustard, egg, most of the cheese* N' x" M% r5 p* U' N% @4 W8 U* P
and the broccoli. Season, then spoon2 a+ Q$ t# ^% p3 o' M8 I
back into the skins. Sprinkle with the公仔箱論壇7 I' ^& O2 u: _
rest of the cheese and bake for 15 mins* W C' G4 V. k
until the tops are crisp and golden. Serve
# p- _- |2 F1 z+ f& i9 f) s1 Pwith salad and tomato relish (see below).
- [* l: c V4 e2 U2 J" }os.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇% X, b) ^3 F9 Y: Y" i
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g- x7 o& U& u g$ R
Tangy tomato relish
# K5 p" V; M& b* O b0 los.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇5 w5 n) Y- d; v- E6 f1 S$ H( h
1 finely chopped onion, until softened.: l- ~: c& k: x& v, j; a
Stir in 1 crushed garlic clove, 300ml公仔箱論壇# N2 }- |$ b& h; t
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 t( @: A" n$ Z' D
vinegar, 1 tbsp muscovado sugar; W" y) V' [" T" e* u, L2 a1 T/ w
and 1 tbsp Worcestershire sauce,
4 c: I, \2 E5 S" BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer foros.tvboxnow.com. [" v \, {7 h L$ q$ c
5 mins and season, then serve warm公仔箱論壇6 A/ g( K/ F k/ V- }! ?4 u
or cold with the broccoli baked potatoes.
4 ^! p5 @) A" F$ c6 ^os.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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