Broccoli baked potatoes& _" ~0 m1 o- T) R
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) \ L3 }7 Z% m, X) s9 ^2 g, Y) p$ ~
Cook 30 mins
% z" n4 k* O2 c. X! y* o! q公仔箱論壇公仔箱論壇; S1 D8 z6 q/ K
4 baking potatoestvb now,tvbnow,bttvb+ \+ A3 m& p% s; p* R* w
300g broccoli, cut into small florets
5 H# d$ k! a3 q4 Q6 u* k; CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardtvb now,tvbnow,bttvb2 Q$ z( w; |/ B7 L: s; i! G: T5 g
1 egg, beaten
9 n+ \) b5 v0 \& o7 Y) _, oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
0 a% v) j+ @5 I/ [; l- {, w& Stvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 r# _) V- h: k' m# V
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb4 b/ R$ X) i5 o4 W% B
gas 6. Microwave the potatoes on high
4 q5 Q. l: K. {4 Zfor 12-15 mins until tender. Meanwhile,
2 H! n) q8 B7 B9 J. ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
4 ]2 h, N o! y L. E3 @+ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
0 P6 a2 A( k* l! Mtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
2 ~5 L" N; D0 r9 X& @scoop the flesh into a bowl.
- l8 H( r( e+ O公仔箱論壇2 Put the potato skins on a baking sheet.
P+ I, D: @& S9 |+ N6 ~6 H公仔箱論壇Mash the flesh with a fork, then stir in' f; R9 k7 _8 q3 ^
the mustard, egg, most of the cheese公仔箱論壇- m# N5 A) {, N5 w
and the broccoli. Season, then spoonos.tvboxnow.com. g6 V) ?# G) x+ r# l
back into the skins. Sprinkle with the公仔箱論壇% l3 e7 D+ `( g j
rest of the cheese and bake for 15 mins
/ M" k; r) n3 Ltvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve8 `5 h: \8 p( ]& _( E+ `
with salad and tomato relish (see below).tvb now,tvbnow,bttvb9 `% T7 p) }8 F+ G0 s5 u
PER SERVING 347 kcals, fat 15g, saturates 8g,
& h( }% {* _1 U+ |& Y6 ?( H, Qtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 G, v. x# ?) ^. P# d; m& `os.tvboxnow.comTangy tomato relish公仔箱論壇- I+ v. D! D' [+ t+ j
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇& n. ~" {# Z S' x! R
1 finely chopped onion, until softened.
& T8 e% `( F" \+ m" S: m% S+ zStir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 h; o5 |, I0 f) d9 P
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) k [* D% `) L/ o: b
vinegar, 1 tbsp muscovado sugar
3 _& {+ B/ I2 h- S. ]# Zand 1 tbsp Worcestershire sauce,
! o9 z) [$ |1 @3 d6 k/ Ethen bring to the boil. Simmer for
$ v. L2 E3 p0 w6 o: R6 A& f公仔箱論壇5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 I/ k4 B( ^+ R4 u" A- A
or cold with the broccoli baked potatoes.
! V' b% J# l6 g' Z/ |( WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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