Broccoli baked potatoes0 w+ W$ m" y8 D) [1 V
Prep 10 mins & H( a+ U; e+ y% F9 q/ J
Cook 30 mins
' _2 _/ F! i" B3 Z. ?os.tvboxnow.comos.tvboxnow.com! [0 g( |& c1 z/ _: L1 s
4 baking potatoes/ C1 A& g! c6 g* z6 z
300g broccoli, cut into small florets
& v6 o8 Q9 T: `# |tvb now,tvbnow,bttvb1 tbsp wholegrain mustard
9 }7 w0 s$ ^: h# R% l1 n1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ a: q9 {7 n! [5 H P
140g grated cheddar公仔箱論壇1 s7 [! Q! ~( M
! }5 _" ^/ f! t3 c% y2 q8 yos.tvboxnow.com1 Heat the oven to 200C/180C fan/4 B" R3 O) P) b! \. B" G& P
gas 6. Microwave the potatoes on high
' k' P: V. K# |% |1 dfor 12-15 mins until tender. Meanwhile, A" o! e6 }. T% e
steam or boil the broccoli for 3 mins,
' |! y& r0 U& i0 y1 c5 N8 t9 cthen drain well. When the potatoes have/ c6 Q7 d1 ~! \" J$ v$ b1 _. Y
cooled a little, cut in half lengthways and公仔箱論壇6 A% C V0 M. a9 P. Y3 U/ F& _
scoop the flesh into a bowl.
, h. f8 O ]# P- F5 Hos.tvboxnow.com2 Put the potato skins on a baking sheet.
, {4 A: |+ v: h+ s' o" R% r公仔箱論壇Mash the flesh with a fork, then stir in& Y) X/ q/ C% s4 c
the mustard, egg, most of the cheese
- a- M& ^- L- s/ q, E9 O1 Mos.tvboxnow.comand the broccoli. Season, then spoon
, l! \* Z% d" l" H5 _公仔箱論壇back into the skins. Sprinkle with the
1 V' K. B$ ?& h2 L$ S: c4 P& ?rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb7 E, B4 L* W$ o% s* H' A/ n+ p# u
until the tops are crisp and golden. Serve
8 m. u+ T. s1 ^- \3 S: T- J4 s7 \公仔箱論壇with salad and tomato relish (see below).tvb now,tvbnow,bttvb3 t# n8 |, O! ^" H4 E0 u L6 W" Y
PER SERVING 347 kcals, fat 15g, saturates 8g,3 n7 I" X- N {- G4 x) J X
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb( O' g6 Y( v( n1 m3 h( b) l/ H
Tangy tomato relish
0 B$ B, @' D9 b& Q KQ? Heat 1 tbsp oil in a pan and fry
o0 v, D1 h8 O' Etvb now,tvbnow,bttvb1 finely chopped onion, until softened.
% g9 A) }4 G ?3 f0 Z% V" vStir in 1 crushed garlic clove, 300ml7 s6 k: K: k, h0 o8 x8 [( H
tomato passata, 1 tbsp red wine
5 G, F5 H3 ~4 T }. aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
. v$ b; ?4 v! s4 d5 yand 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ M* v+ S$ @9 i4 r, @
then bring to the boil. Simmer for; p W7 Q- W5 Z+ L B5 ^$ v
5 mins and season, then serve warm' g$ k) |4 z) e! l0 V
or cold with the broccoli baked potatoes.
# R7 a! e# b6 q, Q& Jos.tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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