Broccoli baked potatoes, W& x' R# L) P) p& K. y6 ?
Prep 10 mins 公仔箱論壇! R& m6 E8 }" Q
Cook 30 mins
+ S) r2 l# {) h- g6 O$ D- r' w公仔箱論壇
- H g* V1 S; j! B1 R+ P4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 h& y1 x- ]5 D4 a; r
300g broccoli, cut into small florets
4 g! X# N7 e; J {% r* h1 tbsp wholegrain mustard
- _2 {& o2 s* Y2 Y0 A公仔箱論壇1 egg, beatenos.tvboxnow.com8 ^3 q, Z [; \' k
140g grated cheddar
1 ~6 W2 C4 U1 R) x- m3 a3 ^) h% g
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb8 ~4 w# {3 U4 `7 E l
gas 6. Microwave the potatoes on high
7 S; m5 ?7 N/ X8 m% s) S% l6 S6 v% ?os.tvboxnow.comfor 12-15 mins until tender. Meanwhile, U$ E" o+ m9 Y
steam or boil the broccoli for 3 mins,
( [5 {4 ?1 G+ y' l" d' A公仔箱論壇then drain well. When the potatoes have
L0 ]3 z! F T7 B! q! G3 {公仔箱論壇cooled a little, cut in half lengthways and% Q: r. e, R3 Y y h' A; L+ ~
scoop the flesh into a bowl.tvb now,tvbnow,bttvb& z% [% _3 x' l3 Z. W! D7 i4 S& d
2 Put the potato skins on a baking sheet.公仔箱論壇2 `/ Y% g3 g. n7 f
Mash the flesh with a fork, then stir in
4 n H0 G4 M- B$ nthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# t g' @; S3 h. J* ?4 I1 |# b, F
and the broccoli. Season, then spoon
5 T( l1 j& Q& I: U, I/ w, N+ y. gtvb now,tvbnow,bttvbback into the skins. Sprinkle with the! _4 Z5 \( l( z) P% }
rest of the cheese and bake for 15 mins
& m3 P, Q8 Q6 F# m# F6 u: nos.tvboxnow.comuntil the tops are crisp and golden. Serve
o/ I3 h2 |' _! m# X( {' ?3 J' k$ Aos.tvboxnow.comwith salad and tomato relish (see below).
! _" _2 ^% r) F8 `! q" E% fPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇$ Q3 t$ t; |+ H5 s( u7 Z8 q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
2 g* S; g7 z7 }Tangy tomato relishos.tvboxnow.com2 b7 T; e7 L! y8 b, L
Q? Heat 1 tbsp oil in a pan and fry
, V, t- i+ N3 ^6 T$ utvb now,tvbnow,bttvb1 finely chopped onion, until softened.
2 H0 [ I: E3 u/ x1 I e t N2 X/ NStir in 1 crushed garlic clove, 300ml
1 G3 c; U. B- }6 _7 {. ?. xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
0 P2 W+ o! e" d5 Kvinegar, 1 tbsp muscovado sugar
/ \: D- |5 d. Pos.tvboxnow.comand 1 tbsp Worcestershire sauce,5 H# o, ~) N. H
then bring to the boil. Simmer for
& M7 [4 e# Z1 M) v0 e. Fos.tvboxnow.com5 mins and season, then serve warm
* a9 R" o& Y( ltvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
- P, Z/ P/ K9 P' a) B4 b公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
| 