Broccoli baked potatoes
# U( g: }1 X9 _0 dos.tvboxnow.comPrep 10 mins 公仔箱論壇2 w& D+ m8 b4 F2 U; f) k4 J* _& O
Cook 30 mins
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. f0 p' u) }, ttvb now,tvbnow,bttvb4 baking potatoestvb now,tvbnow,bttvb/ X3 y: h0 Y1 l
300g broccoli, cut into small florets
4 s3 F1 ?) b1 d) H, a1 e: v+ Aos.tvboxnow.com1 tbsp wholegrain mustard4 Z& \8 B$ U4 }1 g
1 egg, beaten8 O( K o9 ^( K0 C! e% I" c) Q
140g grated cheddar
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1 Heat the oven to 200C/180C fan/os.tvboxnow.com, @( W! d1 d _$ f4 |( H
gas 6. Microwave the potatoes on high
5 h6 A d0 q' n2 @6 Ifor 12-15 mins until tender. Meanwhile,
) Y# C) T) Z2 Csteam or boil the broccoli for 3 mins,
y9 s& e& s- N6 k+ l公仔箱論壇then drain well. When the potatoes have
3 N: g7 A4 y7 q& ~! eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: a& X5 n% a$ Q
scoop the flesh into a bowl.os.tvboxnow.com4 C t, w; ^% L. A
2 Put the potato skins on a baking sheet.
: l) e# K% _: V0 R2 Z( uMash the flesh with a fork, then stir in公仔箱論壇$ ], q! d2 W2 g( L' q
the mustard, egg, most of the cheese
9 c* m$ p3 V$ @* @公仔箱論壇and the broccoli. Season, then spoon
* C+ ]2 _! G3 D5 _, Eos.tvboxnow.comback into the skins. Sprinkle with the公仔箱論壇3 S# j5 ?1 J, M/ k8 z% A/ i: }$ r
rest of the cheese and bake for 15 mins
7 A, e l. ?; ]$ t- Iuntil the tops are crisp and golden. Serve
* O4 \6 y/ {6 X: G7 B2 Eos.tvboxnow.comwith salad and tomato relish (see below).
& H& X: W) T5 H: ?- B( \; V' fPER SERVING 347 kcals, fat 15g, saturates 8g,
; e- ]6 q O# E8 Q. ? x0 Aos.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
$ r3 S" I) ~3 {3 NTangy tomato relish
. e$ c- x; _+ Q. i4 l2 Etvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇. s0 J6 Y2 E9 q6 ~- m. z
1 finely chopped onion, until softened.os.tvboxnow.com# V) q! t; W- s& K) v* k& g" z
Stir in 1 crushed garlic clove, 300ml
3 L) ]' g6 }0 z4 S5 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
" l2 ~! U( l9 F- k! P/ d: Utvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
2 c3 X( d1 r) ]" ?: _3 u3 N2 f0 iand 1 tbsp Worcestershire sauce,公仔箱論壇, P& ?, S0 G0 G) e# p
then bring to the boil. Simmer for
( D6 b: y5 @2 F% X% z) `公仔箱論壇5 mins and season, then serve warm
4 m; z7 {! Y( W! F公仔箱論壇or cold with the broccoli baked potatoes.
* L8 ]& w# u! A( z1 s( Itvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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