Broccoli baked potatoes1 Y$ d% m9 R+ ~4 K ]
Prep 10 mins
( ]/ J* ~; l6 H8 A2 Kos.tvboxnow.comCook 30 mins
9 W4 M s7 s4 ^) F! _% ?% M公仔箱論壇
$ g$ }) X' O; s, _" \$ yos.tvboxnow.com4 baking potatoestvb now,tvbnow,bttvb" ~$ A ~: V. z$ Y6 }( V7 a
300g broccoli, cut into small florets
\4 t4 d+ t6 ]5 l' n+ d/ sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard7 Z9 j. y9 w6 h' |. p$ z
1 egg, beatenos.tvboxnow.com* j. f( `! V; e; G' o
140g grated cheddaros.tvboxnow.com D5 B' [' D6 y
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1 Heat the oven to 200C/180C fan/
! }; z2 C5 r1 H. ~. Fgas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb& T! I% E3 U! \2 p- ]5 P' G: O
for 12-15 mins until tender. Meanwhile,
' A. K7 o) o" i$ gos.tvboxnow.comsteam or boil the broccoli for 3 mins,
1 i% W8 b* E F9 B Ktvb now,tvbnow,bttvbthen drain well. When the potatoes have
" ?; T# ~6 F6 Ucooled a little, cut in half lengthways and
/ l( A4 D4 C e6 x& [5 X. @3 L) x1 ascoop the flesh into a bowl." D! v/ \% y2 N/ w8 h" f/ U
2 Put the potato skins on a baking sheet.
6 S2 Z, ]3 _2 P( }Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb9 o( F- ?$ q$ i6 b5 a2 ?. N
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb. V# R9 \9 Q- b3 t# D# v' v" m' E
and the broccoli. Season, then spoon
9 h, o+ |5 S: s# K( g% \os.tvboxnow.comback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& M& P3 [" X& D5 T2 w; ?5 ?; Q( c$ f
rest of the cheese and bake for 15 mins
! a3 B/ a' r; Ytvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
3 [0 c# n( s" x+ ^5 C2 I6 A5 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
9 D' |1 C2 D5 _9 P% ]# Ftvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com% `& s5 [- k. G# r/ G# q( h! d4 T" X
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com0 [% t6 \% }' Z: A; Y
Tangy tomato relish/ h" `& o- i: u; ?' d8 M/ ?
Q? Heat 1 tbsp oil in a pan and fry* |* T# g4 V5 P8 ~" T; h' D! ]
1 finely chopped onion, until softened." G0 C& s+ M, C
Stir in 1 crushed garlic clove, 300ml2 r6 \8 X' r4 N. ^+ ^8 Z
tomato passata, 1 tbsp red wine
& v, c* X0 \5 V$ }; p0 q2 p, x Kvinegar, 1 tbsp muscovado sugar
& Y0 q# M7 T/ b公仔箱論壇and 1 tbsp Worcestershire sauce,os.tvboxnow.com7 T8 r) B- `$ L3 l1 K& {
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% h! i7 F9 E' l
5 mins and season, then serve warm: m& l* Y/ S, y8 Y1 Y
or cold with the broccoli baked potatoes.
0 K$ W6 k* {! _- BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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