Broccoli baked potatoes公仔箱論壇5 F9 B' n# w$ z- |1 ?2 w( E$ ?
Prep 10 mins
8 O6 l+ H. j* Y2 \; D+ qtvb now,tvbnow,bttvbCook 30 mins/ z5 Y/ L0 m8 o8 W) d$ c2 P( R
3 I& X2 s+ n6 @! E7 u9 d& t2 Tos.tvboxnow.com4 baking potatoes2 m2 P0 Q4 N i2 V( c0 e
300g broccoli, cut into small florets
- N7 O+ c& Z& b/ [1 b% v公仔箱論壇1 tbsp wholegrain mustard3 b6 R$ S1 B' G6 t2 d7 l
1 egg, beaten
9 h* c% Z# D N- btvb now,tvbnow,bttvb140g grated cheddar
& E+ N& _! l# ~3 Q! G) @os.tvboxnow.com
1 ?9 e$ p9 G8 \4 F/ w公仔箱論壇1 Heat the oven to 200C/180C fan/
9 N! |7 n9 T0 m/ M- dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
# e1 C" N2 [8 D, R1 `/ ntvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
! }9 ]. z! t3 a% r9 Z, Ssteam or boil the broccoli for 3 mins,' r( r- b* o: H0 a3 m$ I
then drain well. When the potatoes have( \2 d9 H- [/ {
cooled a little, cut in half lengthways and
* a4 m/ `* [! V4 N2 [公仔箱論壇scoop the flesh into a bowl.os.tvboxnow.com' r/ a# i2 V4 ]1 M/ A# k
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 j0 {( u: G' v. s5 m
Mash the flesh with a fork, then stir in5 H7 y' t5 h0 k3 O; t
the mustard, egg, most of the cheese
+ h% f, e$ y2 v0 Y7 Y公仔箱論壇and the broccoli. Season, then spoon
# m+ h; F/ \" T: W8 j# oos.tvboxnow.comback into the skins. Sprinkle with the
2 ?: t7 J8 H; n7 D, bos.tvboxnow.comrest of the cheese and bake for 15 mins
) @- C0 W$ l3 X2 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Servetvb now,tvbnow,bttvb0 e0 [/ k* K& t8 g! Z) I
with salad and tomato relish (see below).
/ Q+ m+ f- S9 b( M6 nos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
" Q* g5 S& p7 e. A( l% B+ N, Gcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 e K; j t* otvb now,tvbnow,bttvbTangy tomato relish
# c0 g# A# j) m/ F9 n; Dos.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com2 G% J$ t1 q2 B* @
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 U) U& ?3 I; ]( c) Q @5 V
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& u2 d% h: d. G3 q
tomato passata, 1 tbsp red wine
/ r7 }& w5 D, A! r# wvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb& x& @# Q v3 @' C
and 1 tbsp Worcestershire sauce,
+ s# c$ d3 b& B" q8 @* G Z# A6 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
! M7 a4 \! j a5 mins and season, then serve warm
8 A' B( ?3 S6 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
& ?+ t( B: q5 VServes |
發表於 2022-5-28 09:07 PM
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