Broccoli baked potatoesos.tvboxnow.com" G" G+ S" y7 F0 r1 l" U5 m
Prep 10 mins 8 h: ^% Q9 k* f `2 R4 E' _
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( K S) M" o* o
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4 baking potatoes }$ G6 `- H) d5 N; E
300g broccoli, cut into small florets
# g, f& ~ S' j. [+ Y* T6 T1 tbsp wholegrain mustardos.tvboxnow.com% ]5 t- t# J* t
1 egg, beaten1 G% Q1 k, f; g, P3 I: N
140g grated cheddar
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; u W& [$ ~& Q( N( d公仔箱論壇1 Heat the oven to 200C/180C fan/
$ T6 R& ^8 X" _8 H# H: Cgas 6. Microwave the potatoes on high3 N3 S Z) b$ k! [/ w) Z3 n+ r4 x
for 12-15 mins until tender. Meanwhile,$ [* K8 z; T7 b$ C& g
steam or boil the broccoli for 3 mins,
$ `7 p: T5 p) C3 F0 F& s' Athen drain well. When the potatoes havetvb now,tvbnow,bttvb4 v* ]7 u8 d: e# U
cooled a little, cut in half lengthways and
) C1 V' y1 W( O) X1 U0 Hos.tvboxnow.comscoop the flesh into a bowl.( z" Z$ _9 H- k
2 Put the potato skins on a baking sheet.
9 u7 V- g2 ~3 Q6 |. N( |tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in+ C5 V+ ~0 h4 V) t
the mustard, egg, most of the cheeseos.tvboxnow.com6 ^! J- V W' k; W: S
and the broccoli. Season, then spoon公仔箱論壇$ k+ h6 Z& L! c
back into the skins. Sprinkle with the公仔箱論壇4 K Q# ~% b3 x" b# k
rest of the cheese and bake for 15 minsos.tvboxnow.com3 C2 _' j$ c5 u0 J
until the tops are crisp and golden. Serve
* \1 _% I9 E( h8 x6 y% qwith salad and tomato relish (see below).
+ h% E, C: v5 Btvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇1 Z& T9 ]( m) ~( k
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com' L( w1 U9 S4 q: F& z5 O8 E3 |' p
Tangy tomato relish
% Z T$ F. b) YQ? Heat 1 tbsp oil in a pan and fry
; i" s9 O. G! G+ `# [os.tvboxnow.com1 finely chopped onion, until softened.
, E0 v/ Z9 O7 G" n; sStir in 1 crushed garlic clove, 300ml3 f7 ]+ _0 \) J' \" o
tomato passata, 1 tbsp red wine
/ M- {* q* v# Y3 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
0 O1 F; i+ Q, l! v4 U' O: ~5 Zand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb" O6 U y0 d6 m0 c a
then bring to the boil. Simmer for
2 }# A. d3 t+ c* W5 O- wos.tvboxnow.com5 mins and season, then serve warm
# j# R8 N) r0 ]$ k, _/ cos.tvboxnow.comor cold with the broccoli baked potatoes.3 E# C/ K% g7 t" }* L6 s
Serves |
發表於 2022-5-28 09:07 PM
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