Broccoli baked potatoes
2 n4 z5 t% ~. e ?公仔箱論壇Prep 10 mins
9 |6 C8 Q) C- R6 ?0 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins$ I y ?5 M0 P) t, k7 h# ^
* Q% k) p& q7 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes
# r8 s0 K( b; W" cos.tvboxnow.com300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& z) C7 g0 o o8 t" }
1 tbsp wholegrain mustard
! R1 \. Q: w1 z% n' C/ [" Z1 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten公仔箱論壇5 [6 J+ ]! _ c6 A. p2 j* ?
140g grated cheddartvb now,tvbnow,bttvb# P3 o# W# B# d( T
! f7 G* f- I" ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/% Z8 ?9 y( ?( N( a
gas 6. Microwave the potatoes on high4 P @6 y% [$ Z( W( X' S# Q+ x6 V
for 12-15 mins until tender. Meanwhile,
3 j" y2 |4 d+ O) r+ u' Oos.tvboxnow.comsteam or boil the broccoli for 3 mins,
8 c6 S$ A/ H" I/ Q, nthen drain well. When the potatoes have
( o$ K4 X2 p! b( d2 s5 B! `+ H0 Tcooled a little, cut in half lengthways and公仔箱論壇0 e* n& \. B5 r* e2 h4 |0 b
scoop the flesh into a bowl./ T. P! s1 F' Z1 D l" ?' e, J
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, D. }* Y8 z) {" {* s) Z
Mash the flesh with a fork, then stir in
) |; K3 D7 E# K8 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese; k7 `5 { c8 Z/ I# ?7 a; M" Y
and the broccoli. Season, then spoonos.tvboxnow.com3 s! |' F) a$ w
back into the skins. Sprinkle with theos.tvboxnow.com/ \$ g: ?0 }3 B
rest of the cheese and bake for 15 mins
- X7 [! T" V# N: j" U$ _/ ttvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
- @9 q9 ^5 C3 _9 {tvb now,tvbnow,bttvbwith salad and tomato relish (see below).
- q/ ~5 S5 ^* `2 F! I" R4 HPER SERVING 347 kcals, fat 15g, saturates 8g,
( a# N2 O# l7 w/ ]0 B7 b B, f公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g) s% m [$ j y" I) u) R' m
Tangy tomato relishos.tvboxnow.com7 Z/ ?4 b, }' L* C, h: O
Q? Heat 1 tbsp oil in a pan and fry3 \* F( P2 l5 p
1 finely chopped onion, until softened.
6 G8 t* q" v7 ]2 y2 sStir in 1 crushed garlic clove, 300ml公仔箱論壇( W6 k# D' @- W8 t
tomato passata, 1 tbsp red wineos.tvboxnow.com% h5 t( S/ u: D2 s/ Z8 I
vinegar, 1 tbsp muscovado sugar
: k. R7 G i0 @$ G; P4 h CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
- ^ O. ~! U) p6 d9 K) PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for公仔箱論壇+ I2 v7 t( e$ k0 U
5 mins and season, then serve warmos.tvboxnow.com5 X+ u# f. O; y; n, J0 `* q: e
or cold with the broccoli baked potatoes.os.tvboxnow.com: J! [, B+ x J
Serves |
發表於 2022-5-28 09:07 PM
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