Broccoli baked potatoes
' h2 w& N/ D7 H- C4 p6 Tos.tvboxnow.comPrep 10 mins
( g) {5 m* n% E4 Y1 ttvb now,tvbnow,bttvbCook 30 mins
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4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ^ K0 o- J% j
300g broccoli, cut into small florets
- k" A) h5 R6 {8 b. h1 tbsp wholegrain mustardtvb now,tvbnow,bttvb& @) Y% m8 H7 Z
1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( J* W3 b( c B
140g grated cheddar
1 Z9 f1 T, b1 [- l公仔箱論壇
6 X0 c4 k- z2 t/ K' B9 [ gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/公仔箱論壇5 v! k! C. g- a: U+ \
gas 6. Microwave the potatoes on high
+ D* D v( U2 X' Bfor 12-15 mins until tender. Meanwhile,
2 ]8 r, f4 H' K+ W# J( f+ I" `os.tvboxnow.comsteam or boil the broccoli for 3 mins,6 q* _8 U8 W+ m/ U. L( ]1 k
then drain well. When the potatoes havetvb now,tvbnow,bttvb: Q v7 |7 y5 v
cooled a little, cut in half lengthways and
- {; A4 z: O8 D8 c+ Z0 etvb now,tvbnow,bttvbscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: y' e$ t$ u) G D* A _9 S
2 Put the potato skins on a baking sheet.
! f, Y- G5 ~( U+ u1 t公仔箱論壇Mash the flesh with a fork, then stir in
" E5 x4 v! X$ C o7 p' P公仔箱論壇the mustard, egg, most of the cheese
+ c: A* Y& g- m/ j5 \" e公仔箱論壇and the broccoli. Season, then spoon
9 ?# ? H- ?! |% ]7 N$ ztvb now,tvbnow,bttvbback into the skins. Sprinkle with the
0 \; u x; K2 ?9 c, C0 T4 v6 [+ tos.tvboxnow.comrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb9 Y: A) i8 t3 H. G
until the tops are crisp and golden. Serve
2 A8 k2 R! n% g; _! L f$ S |os.tvboxnow.comwith salad and tomato relish (see below).公仔箱論壇' Y. a8 |/ K5 V# k7 l
PER SERVING 347 kcals, fat 15g, saturates 8g,& u+ O: W1 L4 N& F m+ T5 t% X
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com5 P4 V g2 u. J) h" a/ g
Tangy tomato relish
* b ?# c* @ a; i: Z& H" i* R2 EQ? Heat 1 tbsp oil in a pan and fry
* D7 p! k# D) h2 n4 \公仔箱論壇1 finely chopped onion, until softened.
9 L6 |8 p) ^8 R* w! d$ eos.tvboxnow.comStir in 1 crushed garlic clove, 300ml
: P9 F a4 c9 G/ Y* q7 c/ Gtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine! ~$ Q- }( i. K- O2 X* ~
vinegar, 1 tbsp muscovado sugar
i4 V }( ~7 }. ios.tvboxnow.comand 1 tbsp Worcestershire sauce,
i Q. M) \$ r1 w2 g0 Y) ~' pos.tvboxnow.comthen bring to the boil. Simmer fortvb now,tvbnow,bttvb8 E/ j5 R1 j/ [* T; e) M# j
5 mins and season, then serve warm
+ B2 d' g; ?' E, O c( Z- \+ _os.tvboxnow.comor cold with the broccoli baked potatoes.4 M# I( C0 N* M3 ~6 c+ t9 k
Serves |
發表於 2022-5-28 09:07 PM
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