Broccoli baked potatoes9 d& b9 N5 |* w0 w% q8 G
Prep 10 mins
3 h" u4 D( `! ]0 D" w) t公仔箱論壇Cook 30 mins
. C9 d3 B" L/ z2 S3 I3 ~! ?' ]tvb now,tvbnow,bttvb
7 L2 s, m) r+ l p$ R0 ~! [6 m$ \4 r4 baking potatoes
8 \5 I5 d0 H- m% N9 T* Y( ~, v+ A公仔箱論壇300g broccoli, cut into small florets公仔箱論壇, @4 r% I! _7 ?7 L9 j N$ _
1 tbsp wholegrain mustard9 z3 L) Q" j3 i
1 egg, beaten
' c4 @2 B9 U( `8 c. s140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 M- Q" R3 D" H& j9 U, T8 B
7 p; Y5 l0 t' s- j0 m0 Z4 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
2 B$ v/ H$ w/ R0 K: J1 v+ o公仔箱論壇gas 6. Microwave the potatoes on high
* F$ a/ H- C2 W( tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,( B/ {! ?9 O" B$ W3 r
steam or boil the broccoli for 3 mins,! ^6 a8 B0 W1 h" ?2 A
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( t- O" N% r. ?% x5 j2 S0 @' d5 K# G
cooled a little, cut in half lengthways and公仔箱論壇. L9 R! x2 I* A/ \. ], F* ?
scoop the flesh into a bowl.公仔箱論壇. h! Q) a1 S1 `# s8 X& M( M
2 Put the potato skins on a baking sheet.
: z# u1 Y+ _8 ^( M: iMash the flesh with a fork, then stir in
: S, x6 t+ P4 o2 W3 }4 ?公仔箱論壇the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& y! \) Y& c& B
and the broccoli. Season, then spoon- O% T* `7 h5 y x4 ]
back into the skins. Sprinkle with the
% q [$ F1 S# n( @0 z' }tvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
9 F3 U2 k6 W! s# Z% Y1 F. ~# Mos.tvboxnow.comuntil the tops are crisp and golden. Serve
?, F% w7 F4 l- t$ {6 X+ w% u3 M, j# FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
5 U! r- y+ ?' f1 J! A0 cPER SERVING 347 kcals, fat 15g, saturates 8g,
9 k& n( U' n F. uos.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
K1 Y# @; V/ E% { A: ~+ B3 |公仔箱論壇Tangy tomato relish) M5 T5 A% E6 `* {/ _
Q? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com1 Z# F6 j% t/ R$ p, c
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb/ T# [, Z" N- {* O' E
Stir in 1 crushed garlic clove, 300ml公仔箱論壇- Z& Z& b7 j! P) v
tomato passata, 1 tbsp red wine* [9 U/ `2 p1 x0 k
vinegar, 1 tbsp muscovado sugar
. X1 x' _1 u: p3 t4 Q2 Tos.tvboxnow.comand 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" `& Y; r: k8 r. A
then bring to the boil. Simmer fortvb now,tvbnow,bttvb3 T2 t( g7 @# V
5 mins and season, then serve warmtvb now,tvbnow,bttvb* ]4 ^) P% I/ E3 I. U: ^& ?0 O
or cold with the broccoli baked potatoes.
T: w0 F7 `' B( E* S公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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