Broccoli baked potatoes公仔箱論壇 f6 D. U; E# y% G0 L
Prep 10 mins
- Q; F" Z) W2 x: Q' ^Cook 30 mins
. u* y' w) c1 K/ Itvb now,tvbnow,bttvb公仔箱論壇$ }! @% b6 a$ i6 `1 Q5 c
4 baking potatoes
) D4 C+ S9 h( B8 _: A300g broccoli, cut into small florets
( |4 f& b l: z9 g/ t) a1 tbsp wholegrain mustard
' v- K& C; G" b1 egg, beaten5 q: c, b0 C, u$ r+ M* G
140g grated cheddar
" P& D1 {% c! o( H4 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) q# i) i6 g2 Y! H8 Y& A+ R
1 Heat the oven to 200C/180C fan/% ]* N5 o& L1 U5 S: V: E
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb1 v& `( o; n6 P' E1 _9 v6 c
for 12-15 mins until tender. Meanwhile,
, ~- p1 p! [/ u7 D3 w C, Jsteam or boil the broccoli for 3 mins,
$ x6 E! x3 X" n& B) i) Ftvb now,tvbnow,bttvbthen drain well. When the potatoes have
4 |4 e, {$ n @/ t( D5 Fcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb2 u+ y: F3 R' c! k$ x
scoop the flesh into a bowl.
1 p c% ]+ V x2 Put the potato skins on a baking sheet.1 D" o6 y$ J9 E
Mash the flesh with a fork, then stir in1 e0 G( n+ ^ Q4 N9 ^
the mustard, egg, most of the cheese
4 V3 ?0 X* H, N% T0 I$ p& t, T6 [/ N& RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
( W! X7 @( p7 E! A) @! oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with thetvb now,tvbnow,bttvb; i# O+ I! w& z" V2 n# D! K2 O
rest of the cheese and bake for 15 mins
' q* g7 e) w6 _9 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve公仔箱論壇* p( J- r; _2 j
with salad and tomato relish (see below).
) k$ ?* ^* K* T; k W7 z L, Ktvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,( S4 k( B7 b9 h
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 z4 e8 z8 W# P: FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
" _1 }) M! K4 S! V1 T$ aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
2 ?* r9 ]0 X5 d) |1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# g; Y+ m3 B& T+ }( | W/ H# J
Stir in 1 crushed garlic clove, 300ml
8 M. c' V, @7 V c' ]) Ltvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine6 Z9 H7 z2 [2 N/ J
vinegar, 1 tbsp muscovado sugar
# }4 G% G6 o$ O' Sos.tvboxnow.comand 1 tbsp Worcestershire sauce,os.tvboxnow.com7 r+ U* v( N0 z9 M" x& w/ ~
then bring to the boil. Simmer for
: q+ z( |6 C& ~ b P8 ~os.tvboxnow.com5 mins and season, then serve warm! A4 l, n8 y8 C; I o' U4 o
or cold with the broccoli baked potatoes.os.tvboxnow.com1 V% b0 @6 I8 j, c* C. l5 P
Serves |
發表於 2022-5-28 09:07 PM
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