Broccoli baked potatoes
* ^' l% }8 s3 |9 a; d* p! ^Prep 10 mins
: }6 v4 C( R) O( ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
1 i0 o" w9 H( k0 v公仔箱論壇
. H# z6 H8 }5 g( ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoesos.tvboxnow.com5 E6 B Y0 [7 e( n
300g broccoli, cut into small florets
3 Z O/ |/ I$ c4 N1 H# C# b1 tbsp wholegrain mustard公仔箱論壇0 B! f5 {5 H9 s8 t
1 egg, beaten
) y, a" M9 n; w& H9 n140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, S' J {; ~- Y. Z2 }% D3 N& n
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1 Heat the oven to 200C/180C fan/
7 v+ H8 v w7 U5 R% p" A! {! }tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high( E: w$ [# i' K+ S/ c) M
for 12-15 mins until tender. Meanwhile,
( v! Z2 L5 w* M" H. `steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb3 B7 O% K- U# M/ ^- \
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ h% z& k% M6 g6 I4 b; C$ A
cooled a little, cut in half lengthways and
; X; M4 D% c1 r; B |! a7 _1 xos.tvboxnow.comscoop the flesh into a bowl.tvb now,tvbnow,bttvb2 I8 w( q- f; B) B4 K: B! C
2 Put the potato skins on a baking sheet.
: {/ |, _% ?2 A# @! p# G3 S; g6 |Mash the flesh with a fork, then stir in
0 _: j( ^$ t2 _# l, xos.tvboxnow.comthe mustard, egg, most of the cheese! o' |! r: Q, {8 B
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 W& n) s- \0 I; y. Y
back into the skins. Sprinkle with the
p% q4 F1 V- o1 g1 ?- m7 i% H" o公仔箱論壇rest of the cheese and bake for 15 mins. d9 j7 r6 J! w
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! W- Y V4 \' i
with salad and tomato relish (see below).tvb now,tvbnow,bttvb. b/ k% b0 d0 }+ ]2 |
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇5 f' ~5 z6 v; E8 Z6 |7 ^
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g c y, }; G3 M* I
Tangy tomato relish
: Q y/ V8 ^, x/ h' Dtvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry- h" P3 R: h4 d1 c$ _8 K$ D
1 finely chopped onion, until softened.
8 K8 \/ t( [( s1 fStir in 1 crushed garlic clove, 300ml; J+ U1 S2 d6 y6 K2 q! x a* J, `+ G
tomato passata, 1 tbsp red wine
0 S2 T- L6 T6 d# v# W( i公仔箱論壇vinegar, 1 tbsp muscovado sugar
& h. A2 P7 a* f- `. W0 R3 ^; }* r" cand 1 tbsp Worcestershire sauce,公仔箱論壇; d6 d$ g/ ^0 ?9 Z2 W
then bring to the boil. Simmer for& f: z2 @. t- g' K+ [5 @. n
5 mins and season, then serve warm
8 f5 H% \) e) ]3 Y% e公仔箱論壇or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* }) ~% ?9 U& R
Serves |
發表於 2022-5-28 09:07 PM
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