Broccoli baked potatoes
& ~: W H( @/ u: M) W- ^0 O公仔箱論壇Prep 10 mins
) x) t- U/ l0 FCook 30 mins
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. l# Y, S) Q7 d. A4 z Ctvb now,tvbnow,bttvb4 baking potatoes
8 W5 \$ A: R1 p" r; b% S3 G- J5 n300g broccoli, cut into small florets
/ R* n( |/ o' T5 W' Ftvb now,tvbnow,bttvb1 tbsp wholegrain mustard
& Q! t! e8 v) G9 l. ios.tvboxnow.com1 egg, beaten% E0 f8 b$ D- [* C7 S1 g; `9 x
140g grated cheddaros.tvboxnow.com0 V' X5 L4 V6 p0 d
公仔箱論壇& f5 i0 N$ h9 ~6 A; O& F
1 Heat the oven to 200C/180C fan/os.tvboxnow.com1 z. T/ c( L3 c3 {* P$ o
gas 6. Microwave the potatoes on high
6 O6 S6 m. S( s4 U6 T! Mtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
( X# l c& b* r5 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
9 `: F) Y7 _4 t1 A ]2 g, ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes haveos.tvboxnow.com0 o `- a- u6 W# r; l0 V$ A
cooled a little, cut in half lengthways and2 `" R1 K1 p( k) S
scoop the flesh into a bowl.os.tvboxnow.com- Y- D T1 F. R
2 Put the potato skins on a baking sheet.4 S/ n# F( q8 l! m( ^3 ]- U4 ~- l2 F3 u
Mash the flesh with a fork, then stir in
# ~: E+ x4 a3 ~7 D& ~4 I( cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese% j0 ^4 Q, W0 G' r
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ] `: a- l* S$ e- f4 L) L
back into the skins. Sprinkle with the
% [1 L7 j' C$ m6 y- C3 v( z公仔箱論壇rest of the cheese and bake for 15 mins
4 {. T+ q+ q F$ R1 `- I" a; Etvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
' e4 ~" d. G: f1 X( v% h1 R C2 W, fwith salad and tomato relish (see below).* }( W. ~3 f n. ~
PER SERVING 347 kcals, fat 15g, saturates 8g,
6 j, q" Y% S* B8 D. ~! }% l0 y6 M公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 [9 B1 p, O* JTangy tomato relish公仔箱論壇% a# J" `- K# S: O. b* E
Q? Heat 1 tbsp oil in a pan and fry" w: ~3 _: m6 B# y2 A) m
1 finely chopped onion, until softened.* h9 W% ^( d4 s7 D+ H
Stir in 1 crushed garlic clove, 300ml9 b9 F& Q" s" n j1 c( I9 Y2 l
tomato passata, 1 tbsp red wineos.tvboxnow.com! R, ^5 I1 ~3 {
vinegar, 1 tbsp muscovado sugar
0 r8 M, m6 l1 g. V/ M: ctvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
1 ^/ `) U# b+ K! p& c ^4 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for
7 `6 S7 j; [. e# I( f8 G. m4 Fos.tvboxnow.com5 mins and season, then serve warmos.tvboxnow.com) n/ I4 H0 W) t( C
or cold with the broccoli baked potatoes.
" i% O$ E2 Y f# F+ Z# iServes |
發表於 2022-5-28 09:07 PM
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