Broccoli baked potatoes公仔箱論壇5 r) l. N) S2 [1 {# `2 x: A& w
Prep 10 mins
) U$ _# R- H* M9 c6 D* T, A公仔箱論壇Cook 30 mins3 n4 W; h$ ?- {. T1 [
9 _' h) @6 p0 s3 p8 O7 los.tvboxnow.com4 baking potatoes
6 F. _, |, p/ a: s. d/ T1 L300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' C' u3 W; p0 U& E
1 tbsp wholegrain mustard5 Z) U4 L1 O+ k! D) i! D
1 egg, beaten
?: R s) R! s$ g' z0 ] fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
6 x- X( T! N( t& o+ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, m/ @" ^9 I- o9 O
1 Heat the oven to 200C/180C fan/
+ Z7 z% |2 O# l) q T% O- c1 \4 h0 Sgas 6. Microwave the potatoes on high
3 \/ m4 q( S; g( X" utvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,公仔箱論壇) C; v5 k- j& F- b) \2 m m( [, G; |* P
steam or boil the broccoli for 3 mins,9 c* S, C$ h5 G! j0 Z; {3 ~) @: f
then drain well. When the potatoes have
2 O7 q) P, A4 J4 A( N8 Dtvb now,tvbnow,bttvbcooled a little, cut in half lengthways andos.tvboxnow.com0 k5 z7 z: i0 h) }- T N% S7 J, Y
scoop the flesh into a bowl.公仔箱論壇/ `$ W# F! s! H& d5 ]+ x: a
2 Put the potato skins on a baking sheet.
4 g, Z; V+ b7 L' v- i; Los.tvboxnow.comMash the flesh with a fork, then stir in
0 |5 i, G( e; Stvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
1 v# ^5 s& a* r7 u& c公仔箱論壇and the broccoli. Season, then spoon' g* D z- l9 l9 M5 g) s
back into the skins. Sprinkle with the公仔箱論壇; ?* [) z5 L Q. r8 v1 x
rest of the cheese and bake for 15 mins
3 D3 D6 R! s# K. M# ]os.tvboxnow.comuntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb7 l& Q/ n; h, Z- c9 Z# b% f
with salad and tomato relish (see below).. J% [. x$ F% {7 ?8 F0 l
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. [# }( Z; v5 j% ^' i1 ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb$ V6 |/ J* D5 M* s% F2 m9 k
Tangy tomato relish9 ~! z9 H* j2 S0 D7 I
Q? Heat 1 tbsp oil in a pan and fry
2 P! J6 Y2 \+ z: q$ B1 finely chopped onion, until softened.公仔箱論壇# ?# T: k3 B5 N
Stir in 1 crushed garlic clove, 300ml
7 k2 x+ U0 q& `0 H. C6 ~& A3 T公仔箱論壇tomato passata, 1 tbsp red wine公仔箱論壇2 k5 E& g2 N$ x& ]
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb$ y5 Z% m8 z, M2 d) H
and 1 tbsp Worcestershire sauce,
7 W1 D9 }1 f) _5 |9 S1 \then bring to the boil. Simmer for
: I9 ]$ \& d" t5 mins and season, then serve warm
8 i0 G5 t8 X2 `+ c" ^or cold with the broccoli baked potatoes.
9 y" w/ G$ C+ P3 ]Serves |
發表於 2022-5-28 09:07 PM
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