Broccoli baked potatoes
1 y5 W1 y. @7 @" ^" n公仔箱論壇Prep 10 mins 5 y1 D% n% V8 \( ]% k# z p5 W
Cook 30 mins公仔箱論壇9 h! {1 m0 B& i% x8 N0 f
4 r/ s1 I h2 [$ o3 M4 baking potatoes
. A$ i1 z9 S8 g' W2 y5 [os.tvboxnow.com300g broccoli, cut into small floretstvb now,tvbnow,bttvb& \3 ]7 b5 `0 b' J, |) N
1 tbsp wholegrain mustard
8 W; a7 [8 @2 v f e7 q1 V x& Vos.tvboxnow.com1 egg, beatenos.tvboxnow.com" k+ q$ B8 [0 h# i: s! E+ x t
140g grated cheddar
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# f0 l1 v# [0 n9 |1 g) U9 uos.tvboxnow.com1 Heat the oven to 200C/180C fan/os.tvboxnow.com+ J! T1 L$ D0 [9 I
gas 6. Microwave the potatoes on high: A `! B: x/ h* Y0 Y
for 12-15 mins until tender. Meanwhile,
# _. q7 L! v K) W* h+ jsteam or boil the broccoli for 3 mins,
* Z& c& s: S+ T$ w公仔箱論壇then drain well. When the potatoes have公仔箱論壇& C: i7 {% P. d8 w/ G
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb0 p2 ~( {9 O& N
scoop the flesh into a bowl.os.tvboxnow.com5 P( ^3 `7 [% s1 L( N) ~6 P
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ L; ^8 h4 W* V5 m! }
Mash the flesh with a fork, then stir inos.tvboxnow.com& ~; e4 l% `, o+ {6 g" U
the mustard, egg, most of the cheese
; c9 d. S2 ]2 ]* D5 j! NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
% _0 h8 I3 ~1 R' _back into the skins. Sprinkle with theos.tvboxnow.com1 f2 `& c; u4 v4 Q
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb. _( C: U. a5 a( u! b- f* c
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 o3 G7 Q1 h: c; f2 U. K& ?
with salad and tomato relish (see below).
' f- q0 x+ G3 L% X; Mos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
8 c: Q1 Z& b4 ?9 b: N7 hcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gos.tvboxnow.com* u% \4 q8 b# J& i7 L
Tangy tomato relish
0 B: }3 J! A4 v7 A8 `$ q5 s) ztvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇7 U G# P" R: C7 ?
1 finely chopped onion, until softened.公仔箱論壇" n0 p3 b) Y( ]' A# {2 A0 Q( W+ `! _
Stir in 1 crushed garlic clove, 300ml4 O5 E+ B0 F6 _
tomato passata, 1 tbsp red wine
" l6 E% G) |3 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugaros.tvboxnow.com/ l& l2 |9 O% U% ?; ?6 a
and 1 tbsp Worcestershire sauce,
6 l/ s( Q* j+ y7 d r; w6 ftvb now,tvbnow,bttvbthen bring to the boil. Simmer for
( x8 V( c. y7 n) @" sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
: P& H4 m+ K* [, YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.
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發表於 2022-5-28 09:07 PM
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