Broccoli baked potatoesos.tvboxnow.com( x& d/ L" v {. a) ^' K5 {
Prep 10 mins tvb now,tvbnow,bttvb) Z5 Q3 q( l: a% ~
Cook 30 mins
& F7 R0 p" D6 v* OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
9 G) J, O6 v) I! H- w# w7 Z7 F* Pos.tvboxnow.com4 baking potatoestvb now,tvbnow,bttvb+ j5 ] i1 |" d! E( k
300g broccoli, cut into small florets6 q) z% ^1 ]* Y- @( a6 }
1 tbsp wholegrain mustard
' ~( O ?6 S& p/ s5 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten) y. ?% d$ A- v/ ^
140g grated cheddar8 f; u3 e' ? i/ z" {
- d9 J9 O: L" u1 hos.tvboxnow.com1 Heat the oven to 200C/180C fan/
6 n7 P' i4 ]$ _) c公仔箱論壇gas 6. Microwave the potatoes on high* n7 f* g( l- B9 {/ ~2 U' |- u
for 12-15 mins until tender. Meanwhile,
' ^4 v1 y7 S) }, l+ r6 [( asteam or boil the broccoli for 3 mins,
0 a$ V% p" ]- c; m8 `tvb now,tvbnow,bttvbthen drain well. When the potatoes have
# {+ r, y# A. _tvb now,tvbnow,bttvbcooled a little, cut in half lengthways andos.tvboxnow.com5 v" K6 A0 _2 I$ S- |
scoop the flesh into a bowl.
" j5 m, A: l/ @tvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.9 `8 f0 A% D) O5 B
Mash the flesh with a fork, then stir in
' w2 {) }+ d: ^ f$ x8 i1 Ftvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
G9 }% d( `- H3 i公仔箱論壇and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( S9 q+ O1 G+ @3 o; ]7 P
back into the skins. Sprinkle with the
8 Q( ?: g9 E6 @ `% x) PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins- B8 p. B) S* J; z3 O6 n% K
until the tops are crisp and golden. Serve
g; G( z3 s& G$ l" Vwith salad and tomato relish (see below).
v* E! X+ Z( ~' d! Z# ~/ tos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
- J" p* M3 v6 q! y: ]" |- W7 @! }carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; Y- Q% A2 E/ x; W( G9 y! }# `
Tangy tomato relish! g7 q! z9 Q* [6 B. v
Q? Heat 1 tbsp oil in a pan and fry& b- R# ? H9 k2 P! v, s9 y
1 finely chopped onion, until softened.os.tvboxnow.com9 p, Z3 \% N c! T3 z
Stir in 1 crushed garlic clove, 300ml
8 |; e: c# O B6 Q8 gtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wineos.tvboxnow.com1 \ n1 W. `. s
vinegar, 1 tbsp muscovado sugar
/ {1 M4 H9 t# X% M1 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,公仔箱論壇" s& k2 {+ d2 N* ^* D
then bring to the boil. Simmer for
; H" F2 ` p5 X5 mins and season, then serve warmtvb now,tvbnow,bttvb, m8 ]2 f' b! J% t" D
or cold with the broccoli baked potatoes.
- ~0 }1 K8 ]+ O4 O/ ]6 V! `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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