Broccoli baked potatoes公仔箱論壇5 f( W* m' O, W2 k
Prep 10 mins os.tvboxnow.com2 U7 n3 |$ x* N& L$ U7 @8 T% v
Cook 30 mins
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/ E' a0 k, W' E, k9 ]4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' @; X% O' ^$ U7 ]( U. E; v1 z
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: c5 |+ L1 P0 V! i1 k, N% R
1 tbsp wholegrain mustard
8 G% r. {: {" O+ }' c K公仔箱論壇1 egg, beaten
8 b" f: f4 i N) P3 D/ W$ Mtvb now,tvbnow,bttvb140g grated cheddar
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1 _8 |' z* C; z5 _& @+ c j公仔箱論壇1 Heat the oven to 200C/180C fan/os.tvboxnow.com/ W: n. j; ]8 s; J t5 k e( @" w
gas 6. Microwave the potatoes on high
3 t8 ]; I( w4 P+ w' m' B( nfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb8 ?# d8 h2 Q. @3 x7 @
steam or boil the broccoli for 3 mins,) i' b H& a6 J! |# B
then drain well. When the potatoes have
/ ?3 \0 s6 f! w# \2 D: Ltvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
; _2 ?; i% _1 T, fos.tvboxnow.comscoop the flesh into a bowl.
1 G1 i, }2 ?* d% ~公仔箱論壇2 Put the potato skins on a baking sheet.
( v* I* c/ Z" }1 D9 ^tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in6 z. u: p. |' q$ j2 t: d7 D. Z- N
the mustard, egg, most of the cheese
5 @: n7 u6 j( y9 ^os.tvboxnow.comand the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ~6 x6 j; v3 t
back into the skins. Sprinkle with the" \& `. q) n) |( D4 F
rest of the cheese and bake for 15 mins; J% L! J% n. g$ ?0 R& i0 j8 k3 g
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ p t4 A) F- @4 y6 u
with salad and tomato relish (see below).
4 f7 }6 K8 s( Y9 TPER SERVING 347 kcals, fat 15g, saturates 8g,
2 c3 O. D) }! x4 Qcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
5 ~* M/ v$ v ]) i. CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
# Y# c5 e& T/ d8 uQ? Heat 1 tbsp oil in a pan and fry
# C& j* V" R: t% w8 P( I' G公仔箱論壇1 finely chopped onion, until softened.公仔箱論壇! a% k" \6 G! `# C [* s
Stir in 1 crushed garlic clove, 300ml+ _6 Y; k* n, z0 a
tomato passata, 1 tbsp red wine. O# v' c+ p8 Z
vinegar, 1 tbsp muscovado sugaros.tvboxnow.com/ A" p* S' M- y: O" \
and 1 tbsp Worcestershire sauce,os.tvboxnow.com2 |$ x1 m1 L* a% a; o7 v
then bring to the boil. Simmer for公仔箱論壇 J- N1 R: ]) F6 X( G S9 u
5 mins and season, then serve warm- d* P8 [; P2 t& o! A! U" \0 l
or cold with the broccoli baked potatoes.公仔箱論壇& f2 L1 `% {* `/ j. G/ G
Serves |
發表於 2022-5-28 09:07 PM
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