Broccoli baked potatoesos.tvboxnow.com3 e* q* O) Z" F3 F! n( z
Prep 10 mins 公仔箱論壇- [4 _6 y8 k, `/ U2 X4 d
Cook 30 mins
( `2 I" b8 L# Ztvb now,tvbnow,bttvb1 F4 U! u8 n/ p) i+ W, x1 T9 l
4 baking potatoes
) Y; S+ A# ]+ ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets7 h- y( K7 z2 I& D
1 tbsp wholegrain mustard
5 b7 x) E$ @4 d% U0 m: uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten公仔箱論壇6 F! u8 e9 c o* X' i
140g grated cheddar5 H5 }) s" z& C. c: S
公仔箱論壇- o+ w# q' [$ S3 N
1 Heat the oven to 200C/180C fan/+ x! e) J# c+ s) {& u. ]: b
gas 6. Microwave the potatoes on high/ i H+ N# ~7 D! f( N& _8 G4 b2 F
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. `6 y8 k0 @0 {7 N# _9 k* d
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 N6 S5 S' R8 R; D3 u, }4 m! Y
then drain well. When the potatoes have
% e/ R" y3 q4 w# v r/ P# Utvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
/ [3 p0 Z: [6 o0 S3 |' V公仔箱論壇scoop the flesh into a bowl.
. ~' R V7 H# J7 w; l- tos.tvboxnow.com2 Put the potato skins on a baking sheet.& h$ i% u, H8 I0 S5 O+ b
Mash the flesh with a fork, then stir in
4 D1 V, z, X5 T公仔箱論壇the mustard, egg, most of the cheese
: r+ x: C; o' A1 C/ W; Q3 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
6 b. v B Q0 y6 y7 G% I/ `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the% s w. u& u0 {$ ]4 w
rest of the cheese and bake for 15 mins, a: |0 }: j& T1 e
until the tops are crisp and golden. Serve5 I2 [, A& a3 A% b1 O1 a
with salad and tomato relish (see below).tvb now,tvbnow,bttvb% n; T, Q' ^/ K# q& I
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. ~9 W4 ~* R' L& P/ X" u2 f3 Y
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; P- ~1 c0 T# z- M4 I YTangy tomato relish5 ]7 X ~7 X0 l Z
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb7 Y; h# s: e& }( p1 _
1 finely chopped onion, until softened.
$ h, s! K ]) b. Q, r$ Q公仔箱論壇Stir in 1 crushed garlic clove, 300mlos.tvboxnow.com x/ m' [! x- `' l+ `) t D. Q
tomato passata, 1 tbsp red wineos.tvboxnow.com; ?5 R' Q( t4 T) Z1 L) ~' X' Z0 }
vinegar, 1 tbsp muscovado sugar
; X% z' D5 `; m i8 @公仔箱論壇and 1 tbsp Worcestershire sauce,
# u% l3 K# O/ }2 p h9 J! t, ~) J! fthen bring to the boil. Simmer for8 y$ i- v; ?6 E" v P0 N8 e
5 mins and season, then serve warm
5 p8 Z: G" Q% y2 c4 r& G; i公仔箱論壇or cold with the broccoli baked potatoes.
! W6 w- E$ t1 o" F0 f0 {( l/ BServes |
發表於 2022-5-28 09:07 PM
| 