Broccoli baked potatoes
/ e/ [2 Q) l: a+ ^ `3 o3 DPrep 10 mins 公仔箱論壇" E( C: ?% p6 J L2 U
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: L N( R. k) A% \8 q
公仔箱論壇% {6 h3 k2 i% w, ]6 m+ D
4 baking potatoes
& t4 l' j1 _& }( p- @* i( t0 v3 @tvb now,tvbnow,bttvb300g broccoli, cut into small florets
( ]0 o- c4 S% Z8 C. sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
# ]; }" i8 O, e, n公仔箱論壇1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 }: N7 c+ V) S% o) g# q
140g grated cheddar
& C$ a# C9 k) ^) j0 A6 z# E公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( E1 V% h4 G5 W2 y3 L6 |; p" P
1 Heat the oven to 200C/180C fan/
% K! i2 r, d4 s* O, z/ utvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high! M, v# _3 j- ?
for 12-15 mins until tender. Meanwhile,
+ l" S5 C* y6 q, h4 jtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
; z' f7 q4 M0 B0 l, `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
& h6 W8 {2 X9 k0 xcooled a little, cut in half lengthways and
/ w+ @" G% }+ A2 tscoop the flesh into a bowl.4 t' e6 {; ]) x
2 Put the potato skins on a baking sheet.' \; q5 p7 ~. M% U; s. Z
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 f8 p9 V, a% B3 _% P' M1 R
the mustard, egg, most of the cheese6 Z2 L" t+ w+ {' Q) s4 p0 `4 P) K
and the broccoli. Season, then spoon
\0 s1 @/ ?1 a0 t6 O, K3 {' }back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 k, R8 W C$ {8 d% H n
rest of the cheese and bake for 15 minsos.tvboxnow.com! d$ q: x: O- c( a9 p
until the tops are crisp and golden. Serve- e- D9 a1 i# R4 R% \
with salad and tomato relish (see below)., n7 i) d1 u. i" h* ?
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇& z% S1 k. B6 v v c2 M
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb/ B9 P9 n7 N# G1 k" h
Tangy tomato relish
, Q) J5 q+ l; c# {( Q# V, {/ XQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 i6 ^8 k" u" ]) B% `" B
1 finely chopped onion, until softened.
) c: K4 I2 n( O公仔箱論壇Stir in 1 crushed garlic clove, 300ml! x. [) G' w4 }; g) T$ X
tomato passata, 1 tbsp red wine
. O4 M( I) R$ R2 j7 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar6 L b( ]) H7 d5 V6 u- J {
and 1 tbsp Worcestershire sauce,os.tvboxnow.com2 h) ~' v1 Y" c0 Z
then bring to the boil. Simmer for U( B: z4 f# Y! F Y6 q$ k' m
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ K7 _% {" t* `7 b
or cold with the broccoli baked potatoes.
! [8 ] R( }* W, U; BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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