Broccoli baked potatoesos.tvboxnow.com* H9 u# G( m& Z5 m
Prep 10 mins
6 |! n8 T1 W. CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
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! a7 B* ~1 }0 k9 q4 baking potatoestvb now,tvbnow,bttvb& P7 v& N5 U. ?) T; s; y, S
300g broccoli, cut into small florets
+ m- G- f( Y1 }8 H' Ptvb now,tvbnow,bttvb1 tbsp wholegrain mustard公仔箱論壇" o% a% a; D# T, j
1 egg, beaten
$ ?6 m9 V5 a& w. S140g grated cheddar1 i9 ~" X6 {" x( i2 }
7 }- ^5 e* B9 M, I+ [6 R
1 Heat the oven to 200C/180C fan/os.tvboxnow.com$ c" X% b: Q8 G" t3 o
gas 6. Microwave the potatoes on high
7 @. @) N4 t+ l3 R- _for 12-15 mins until tender. Meanwhile,
6 p# v0 r. o9 D* j# gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
& D6 u4 `- @; d! e# z- H公仔箱論壇then drain well. When the potatoes have
4 h7 K; G; S7 S _tvb now,tvbnow,bttvbcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb4 _9 N( z+ Y" C& {# d* P
scoop the flesh into a bowl.tvb now,tvbnow,bttvb" n3 l- E* |+ q3 j% S! z+ D
2 Put the potato skins on a baking sheet.
% D% n3 z# A1 N! Q" _; l# Ktvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
. r0 W. V9 ^" E; Etvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
2 X/ c& Z, h# w$ pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon公仔箱論壇7 q# z/ h* v0 a5 E1 w) ?% {0 U- c
back into the skins. Sprinkle with the
P+ U: b$ [; ?+ J+ p% NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins0 c/ O, ^0 E# P2 z A- Z
until the tops are crisp and golden. Serve
) X3 P" L% F; D4 M: |0 H3 hwith salad and tomato relish (see below).
- C$ _" l- w" R2 w3 k+ ^" dPER SERVING 347 kcals, fat 15g, saturates 8g,6 U% Z; P' L* X. y1 p3 ?
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g, Z" h% ?) G1 T5 S3 B# Q* r9 c
Tangy tomato relish" I) K. X0 w5 Z! {8 h
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇% ^# j% z5 h2 J- c# I1 u& C
1 finely chopped onion, until softened.公仔箱論壇+ W7 C0 {+ k, p$ y2 n8 y- o% _% r
Stir in 1 crushed garlic clove, 300ml; Y! Z8 D, w* ^' R
tomato passata, 1 tbsp red wine
9 a4 l' e; B- z- \5 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
* q# O# g/ l+ a n! O) Pand 1 tbsp Worcestershire sauce,
+ Q9 `0 O: ^. S/ }2 ?1 wthen bring to the boil. Simmer for
. `; X! p7 B C4 F) k( zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
% G& |: y( |* v* s5 kor cold with the broccoli baked potatoes.: Z2 |6 S) q, G; K8 B8 H
Serves |
發表於 2022-5-28 09:07 PM
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