Broccoli baked potatoes公仔箱論壇7 B; b' ~7 ?% D5 S0 t0 e( @
Prep 10 mins
* V* _8 x0 e- E3 {tvb now,tvbnow,bttvbCook 30 mins. `* X$ k" ~9 U* k W9 ]4 H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" N( I, o% l" d' [+ n) U+ R7 X
4 baking potatoes公仔箱論壇0 z: ]8 j) {2 w5 p, ~% o; @' p
300g broccoli, cut into small floretsos.tvboxnow.com! Q; g0 G& \, z( ?, D5 k
1 tbsp wholegrain mustard
8 a z, p& C+ K6 {1 egg, beaten
* Q8 _; F8 `+ q2 A8 Q, HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
0 n6 V' q! [: I公仔箱論壇
4 J% n: K9 o6 [0 U1 Heat the oven to 200C/180C fan/公仔箱論壇0 @: S3 ?% n" U) `8 q
gas 6. Microwave the potatoes on high
( T3 [+ w) |: ~8 pfor 12-15 mins until tender. Meanwhile,+ N4 P" P( a J6 f
steam or boil the broccoli for 3 mins,os.tvboxnow.com- b, q1 R' ~$ o+ M( d/ R
then drain well. When the potatoes haveos.tvboxnow.com& j2 g3 U/ ?- Z) q, P
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb7 P) C/ a, B7 }4 `1 a' d* }
scoop the flesh into a bowl.' {: J: ]) ~" _* V/ t$ w0 ^" s) V" S7 y
2 Put the potato skins on a baking sheet.os.tvboxnow.com9 c2 \* O5 J. e, z/ C( E# _
Mash the flesh with a fork, then stir in4 p) r2 k" W, R h
the mustard, egg, most of the cheese公仔箱論壇2 C+ k6 j% H9 H' E% B7 a0 {6 ^
and the broccoli. Season, then spoon
: g4 {) F& k9 y1 M公仔箱論壇back into the skins. Sprinkle with theos.tvboxnow.com9 @- Y7 |! k, Q4 W' n \8 I% T
rest of the cheese and bake for 15 mins公仔箱論壇- x, y% a: B* r k% T9 f4 f. O, h2 D8 s
until the tops are crisp and golden. Serve
- `2 p0 D5 ]2 X( T" UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
; e' r# @& P F- `; rtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,os.tvboxnow.com, p" E5 v9 F* n
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
9 C, ~" X8 P6 P: x公仔箱論壇Tangy tomato relish
7 S7 N4 p6 C# j9 z" p. J, {公仔箱論壇Q? Heat 1 tbsp oil in a pan and fry
, w3 Y3 I) h: U8 }& a4 Y. n* TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
& A4 l) R$ f. N/ Itvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
0 A: D: \2 N$ R( B9 c5 etomato passata, 1 tbsp red winetvb now,tvbnow,bttvb w) Z* [8 b- p# x* o, r
vinegar, 1 tbsp muscovado sugar& g* ~0 Y3 ^+ i3 i, w6 R( q# B
and 1 tbsp Worcestershire sauce,
3 l) m, r: n% G" Oos.tvboxnow.comthen bring to the boil. Simmer for
" j. e& o- Q, d3 J% `6 ros.tvboxnow.com5 mins and season, then serve warm$ N8 G0 i. s: w" M, d( p3 \
or cold with the broccoli baked potatoes.公仔箱論壇) E2 x+ {. s8 N3 @3 I4 `) Y
Serves |
發表於 2022-5-28 09:07 PM
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