Broccoli baked potatoes
$ B: q! m$ d8 K4 u0 h6 U* u( YPrep 10 mins os.tvboxnow.com6 J6 Z9 Z0 J9 U2 W7 h
Cook 30 mins
; C: e( c6 o1 }% \7 {, f* vtvb now,tvbnow,bttvb公仔箱論壇4 r- b1 ~2 x3 t! A1 U, U
4 baking potatoes公仔箱論壇8 d1 @9 x7 R& n6 o
300g broccoli, cut into small florets
1 L! O* n h8 T6 w1 tbsp wholegrain mustard
, ?* E( T. I* x9 Cos.tvboxnow.com1 egg, beaten
( Y$ d9 C3 j$ ?; ~6 N. z- _2 fos.tvboxnow.com140g grated cheddar
7 `& M- |( W, U# n. t2 ^公仔箱論壇
5 v( F/ r P3 N1 @, W% \1 Heat the oven to 200C/180C fan/
5 D; X$ [ {- F0 r. e4 J; I公仔箱論壇gas 6. Microwave the potatoes on high
6 Z5 B m$ @3 c0 x: r7 S, Rtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
4 F9 e: z# r! kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
3 R* r K$ n! J& y0 t3 Jthen drain well. When the potatoes have
6 | l: Y8 k f' b: H4 z. d' _' UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
8 j4 v3 ^( V6 \1 K2 U. oos.tvboxnow.comscoop the flesh into a bowl.
% M: Q! n% [+ F' c+ Los.tvboxnow.com2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 Q0 E d3 ?( v
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: A* X; f- I, ^! M
the mustard, egg, most of the cheese
8 O7 C* t- @8 q9 l2 N- `/ fand the broccoli. Season, then spoontvb now,tvbnow,bttvb% r4 h# L& \, Z; v7 e! `/ w
back into the skins. Sprinkle with the
" A D, a8 |+ K% C3 o; ?7 s公仔箱論壇rest of the cheese and bake for 15 minsos.tvboxnow.com8 E- R1 n v* U; Z9 ?
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb- `' z2 Y9 }$ y" d
with salad and tomato relish (see below).
, p0 k3 ]+ v) s0 D: }tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
# C# L; G8 o: T! p' ]$ I0 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
% Z. o5 e: x0 B- F1 d4 RTangy tomato relish9 _; G3 O$ {( @% l% P. l
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇6 e8 Y" e" k$ \( U
1 finely chopped onion, until softened.
) I# N4 {2 C) m6 F8 BStir in 1 crushed garlic clove, 300ml
9 M0 Y, V9 B7 F6 Cos.tvboxnow.comtomato passata, 1 tbsp red wine0 t. V( I E5 `6 h) h: j5 M4 ~& U
vinegar, 1 tbsp muscovado sugar公仔箱論壇6 z' u- [" o6 m5 F8 F5 Z2 a9 f
and 1 tbsp Worcestershire sauce,公仔箱論壇7 Z0 c2 t; C+ D! \
then bring to the boil. Simmer for
/ O4 t0 i) h. I) g) Pos.tvboxnow.com5 mins and season, then serve warm
0 y# {4 h/ M+ L% Uor cold with the broccoli baked potatoes.( q! y( D1 O8 d! b- ~) j5 i# A. i
Serves |
發表於 2022-5-28 09:07 PM
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