Broccoli baked potatoestvb now,tvbnow,bttvb8 U5 u+ U+ P c, i& a
Prep 10 mins
1 q( p5 b( u( {' `" R7 ECook 30 mins公仔箱論壇' u* _/ R4 _, |* b' z
7 l' g6 q% c; ctvb now,tvbnow,bttvb4 baking potatoes
7 y5 L* H& b, r) }" gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
. t4 F3 S; C7 V) ktvb now,tvbnow,bttvb1 tbsp wholegrain mustard公仔箱論壇6 a6 o- i, ~+ {. I! l7 a
1 egg, beaten8 [' e# d. I5 K( X9 y
140g grated cheddar4 {1 h# `+ X( ]- D; W
tvb now,tvbnow,bttvb3 B) g) k% ~4 ]+ V
1 Heat the oven to 200C/180C fan/: R s% ^3 p6 z& i4 J
gas 6. Microwave the potatoes on high
8 i* M6 S! y9 }5 o' @2 v4 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
4 P7 D! d. e7 H2 F. W7 Jsteam or boil the broccoli for 3 mins,7 ]% [! u N ?; Q( I
then drain well. When the potatoes havetvb now,tvbnow,bttvb& y+ P( l* T3 k' }, z- n0 W
cooled a little, cut in half lengthways and% j7 U5 F2 M$ P# ?
scoop the flesh into a bowl.
, P* Y" ^4 z; T6 cos.tvboxnow.com2 Put the potato skins on a baking sheet.
% W- }( A) Q7 r1 Rtvb now,tvbnow,bttvbMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 K% ?+ g' l$ h) w9 L
the mustard, egg, most of the cheeseos.tvboxnow.com7 r4 D* L" ?( b4 I/ q9 i! {- U
and the broccoli. Season, then spoon$ t. I/ l( r' L7 i1 z8 ^
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb( W7 t3 I- e/ d
rest of the cheese and bake for 15 mins公仔箱論壇; ~" Q* Q( g7 J3 z7 k5 |+ m3 m
until the tops are crisp and golden. Serve
2 j: M: w/ n' g7 j公仔箱論壇with salad and tomato relish (see below).
) C! N4 r) M; S, B& v; G; P" NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
: Y# }/ N; J& ~& G/ ~' i" ocarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
0 N7 L3 s5 M4 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishtvb now,tvbnow,bttvb- N* `4 L$ C9 L# e
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb3 y: Z3 f" g# [2 g' x
1 finely chopped onion, until softened." m# x% v! [" J9 x# j0 I; H
Stir in 1 crushed garlic clove, 300ml
' {. s1 X8 P+ c, x+ M7 w, l% wtvb now,tvbnow,bttvbtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) A6 l" D4 v6 a9 n# ^4 t2 w' O
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb* }7 L2 ~8 B, H' m
and 1 tbsp Worcestershire sauce,公仔箱論壇$ U2 \$ W( X+ P/ k9 B
then bring to the boil. Simmer fortvb now,tvbnow,bttvb! L' P- b) ~) ~
5 mins and season, then serve warmtvb now,tvbnow,bttvb" B6 @) _: w2 \+ \2 H; @
or cold with the broccoli baked potatoes.: m) r+ k9 D$ \! _3 ~( ~, ]3 v
Serves |
發表於 2022-5-28 09:07 PM
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