Broccoli baked potatoes公仔箱論壇$ `8 Z6 z# p: u( u; G' y: z
Prep 10 mins
6 B' y) `( @5 [2 p2 w5 S( ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins' ]8 M6 c0 U. X+ Z6 n
+ u+ ^5 |/ ?4 Q- x: M* ?& M4 baking potatoes3 E! P; F0 T6 m) g% O4 {" m$ O8 t
300g broccoli, cut into small florets4 e) H, N; t7 C# O% Q# O, b
1 tbsp wholegrain mustard
! x r7 L, c8 j1 o- ?+ Aos.tvboxnow.com1 egg, beaten8 D1 Y4 h6 b9 f. l. ?1 \( f
140g grated cheddar
" \5 L" E+ l) ` e2 f. E公仔箱論壇$ \+ Z9 Z+ ]& |
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb& q2 Y. w2 a! C L2 |, [( e _
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb# ?+ Q( ~7 N& r7 V; b9 ^
for 12-15 mins until tender. Meanwhile,
& M; s9 g7 n, zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
' b3 k/ K. H% k& v& Y5 c6 V% zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have
" ^; L! I! m; Q) acooled a little, cut in half lengthways andos.tvboxnow.com) Q( I, E3 {, W, h, N9 Z
scoop the flesh into a bowl.os.tvboxnow.com; o" W1 f1 |# w0 i/ ?: t2 f6 [
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb% w; s' y$ ]' {& v7 _
Mash the flesh with a fork, then stir in
7 R2 e2 C1 w Q公仔箱論壇the mustard, egg, most of the cheese
: B% Q9 d S, J+ T8 m' e; [5 @6 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
7 x8 s5 ?" N" K" I公仔箱論壇back into the skins. Sprinkle with the
% s. m! J# |& I2 f3 k; h0 S4 i公仔箱論壇rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Y% r* `; v+ g7 v1 X
until the tops are crisp and golden. Serve
* Y7 j3 G% i( Q3 ~, {% @, ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
N% Q" r# d) B1 h4 sos.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
. q' l. u* K: }* Wcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g2 r. }% ]% m* @+ a
Tangy tomato relish/ D. f8 p, X! O2 O+ t
Q? Heat 1 tbsp oil in a pan and fry
0 M' `) |' G5 }! |* h6 A) STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.os.tvboxnow.com2 r; a' f- {( G# K# X6 E
Stir in 1 crushed garlic clove, 300ml
9 n/ \0 j. j/ X5 f, Ptvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
# L2 f& z' k0 o4 h- l: kos.tvboxnow.comvinegar, 1 tbsp muscovado sugar
9 S8 s4 K( Y% s2 P+ ]and 1 tbsp Worcestershire sauce,
5 ]( [* u+ B1 \# H B# O$ Fthen bring to the boil. Simmer for公仔箱論壇8 u: M l6 ~) c; a+ a
5 mins and season, then serve warm+ [9 ?& o7 w# p1 `" @+ P; `
or cold with the broccoli baked potatoes.
! z4 m" m0 a) P- Stvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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