Broccoli baked potatoestvb now,tvbnow,bttvb- b5 Z5 Z* y# ?. E. N6 p6 E' n
Prep 10 mins 公仔箱論壇9 p- f2 x. F0 U) F9 h
Cook 30 mins
% M2 ^! O( a$ a7 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb! h0 U" f5 E! |
4 baking potatoesos.tvboxnow.com) G9 }. p0 \; X
300g broccoli, cut into small florets公仔箱論壇9 Q P" u$ Q+ l( D5 U M
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 m: W( V) Q! M$ ~0 m
1 egg, beaten
. F' @: f% }1 X \140g grated cheddaros.tvboxnow.com6 ?9 X$ T2 ?! v4 ]/ ]6 x9 w
- w# {: \" @7 s$ u s& C公仔箱論壇1 Heat the oven to 200C/180C fan/
6 `# i6 ]9 L1 g4 h. a5 U V) Vgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& r) ~8 O) r$ T
for 12-15 mins until tender. Meanwhile,8 i% L$ F- W* L; P6 t4 s
steam or boil the broccoli for 3 mins,os.tvboxnow.com) ]9 O/ j5 a$ n* W& A. r
then drain well. When the potatoes have
) h# x9 f9 F# R" ]) D$ W3 m9 a公仔箱論壇cooled a little, cut in half lengthways and
! j4 q& ?- V& d/ R) H/ R0 d: v% Wtvb now,tvbnow,bttvbscoop the flesh into a bowl.
3 [ _9 e7 s* j, e0 S2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb9 L0 L4 q* f: I4 {
Mash the flesh with a fork, then stir in
$ t; M& W' `$ s8 S. K8 fthe mustard, egg, most of the cheese
# I& Z- i" u2 E- m$ x9 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
% f2 P( C/ c$ n2 ?3 CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with thetvb now,tvbnow,bttvb' W8 j$ ^5 A- l: q/ p
rest of the cheese and bake for 15 mins
" `" f8 v1 i" d0 i& i3 r i3 ?8 M" muntil the tops are crisp and golden. Serve
4 K6 t+ B R" T% f1 s* eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).tvb now,tvbnow,bttvb, s! ]$ O: \5 f
PER SERVING 347 kcals, fat 15g, saturates 8g,$ n" c7 r7 j+ q. j. ]& s
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ U* F) u5 ]+ A, S0 l2 T# b7 e) o
Tangy tomato relish
( f% J' I3 C) @* v4 mos.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry+ n' X+ ` j$ ?$ d- t6 }
1 finely chopped onion, until softened.
6 v7 | G! i7 N( S8 p9 d6 r) FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
# J; W H0 G* `! U" A; Eos.tvboxnow.comtomato passata, 1 tbsp red wine
& U! Q3 V9 c. {. K6 v; d+ Pos.tvboxnow.comvinegar, 1 tbsp muscovado sugar
s( ^9 e C( ]" h4 a% r Q# k3 m" l1 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,os.tvboxnow.com; M, X$ T2 U1 C% Q9 i) n: }
then bring to the boil. Simmer for公仔箱論壇/ b4 ], c! y. U2 X/ K
5 mins and season, then serve warm4 ^$ U3 T/ `, Z) B+ \
or cold with the broccoli baked potatoes.. ^4 Y0 E3 I5 K& ^
Serves |
發表於 2022-5-28 09:07 PM
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