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[健康資訊] Breathing Therapy

我們有左邊、右邊鼻孔,吸氣、吐氣時有沒有一樣?
4 ~2 A2 Q3 J. f' Q% J; b+ btvb now,tvbnow,bttvbWe have left, right nose, is that the
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same for inhale and exhale?' u; B4 f, d4 G7 L# f& s

- c( d7 j1 W0 c- Q- l$ X& YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮.5 D& L6 Z! D# L6 z) s

8 S1 ]) B9 T. X0 C$ e# KActually they are different, can feel the difference; right side represent the sun, left side represent the moon.
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+ K4 l) T6 Q9 l+ @. P' F/ l2 i平常頭痛時可以用手把右邊鼻孔關起來,只用邊鼻孔吸氣、吐氣,約五分鐘,頭痛就好了。
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When having headache, try to close right nose and use your left nose to do your breathing, about 5 min, headache will be gone.
) F/ D1 y* d6 m; G8 H" STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。如果疲倦、累了,相反的關起左邊的鼻孔,只用邊吸氣、吐氣,不用多久,馬上精神好起了。
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/ |% \  w, E: x" v4 F( `公仔箱論壇If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is fresh again.公仔箱論壇1 t2 q& O8 Y2 q. j. {
因為右邊屬於火氣,比較會熱,左邊比較會涼。
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Right side belongs to heat, so it gets hot easily, left side belongs to cold.
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女生大部分吸氣、吐氣在左邊,所以心比較會涼快。
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. n  \& X* J% m+ R$ rtvb now,tvbnow,bttvbMost of the girls breathe with their left nose, so their heart gets cold easily.公仔箱論壇# M7 [5 a% D, y  |  o; {1 E

' M+ M, Q- w9 q) n) B  J+ X男生大部分吸氣、吐氣在右邊,所以他們比較會生氣。
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Most of the guys breathe with their right nose, so they get angry easily! O# o+ S9 |: e0 I9 o; B
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我們起床時,可以注意哪邊吸氣、吐氣比較快?左邊或右邊?
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 E# z! v8 l8 |4 d
Do you notice the moment we wake up, which side breathes faster? Left or right?
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如果左邊比較快,覺得提不起精神,可以關起左邊鼻孔,用右邊呼吸,很快的精神會好起來。) r( l9 Q( U$ E* e  _! Q8 W

4 x) ~$ P( |. d& n* [$ f  l! ?4 atvb now,tvbnow,bttvbIf left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refresh quicklytvb now,tvbnow,bttvb2 y9 z, r+ o6 \
這也可以教給小孩,大人用更好。如果你有警覺心的話,速度更快。公仔箱論壇& e8 |- o) j' Y
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This can be taught to kids, but the effect will be better if apply by elders.
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1 a, `1 O6 l" c5 b; i) A4 y以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說:你去結婚就好了!(眾笑),醫生說得沒錯,他有理論根據。os.tvboxnow.com5 r6 z& F  p2 y9 A0 F5 K9 |
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I used to have headache, it was so painful, go to doctor, doctor told me: it will be all right if you married! (All audients laugh), doctor does not bullshit, what he said is supported with proofs.
. E- a" ?8 ~2 K( d* R9 y+ otvb now,tvbnow,bttvb當時每天晚上都頭痛,沒有辦法看書,有吃藥,也不是辦法。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 Y" F! j6 f; M

- e% z; c& W6 F8 stvb now,tvbnow,bttvbThat time, every night I am having headache problem, not able to study, I did take medicine, but that is not a good way.os.tvboxnow.com/ W) a6 D3 W9 a+ I; e- O
有一天晚上靜坐,關起右鼻孔呼吸,這樣子做,不到一個禮拜,頭痛好了!持續做了一個月,從那天晚上到現在,一次也沒有頭痛過。
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$ F( {- X; Y2 o" ?os.tvboxnow.comOne night, I sit down and close my right nose and breathe with left nose, less than one week, my headache problem is gone! I continue to do it one month, from that night until today, headache does not attack me anymore.
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2 E# P+ b  F2 W; i, e這是我自己親身經驗過,每一次我告訴別人,你們頭痛的話,試試看,因為我的身體有效果,很多人試過也有效果。這是一種自然的處理,不像吃藥會有副作用,為什麼不用呢?
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; i8 X- q% Y+ x) P- g公仔箱論壇This is what I experienced myself, I told others, if headache, can try this way, because this is effective for me. Many people have tried and it works for them as well. This is a natural therapy, not like medicine, taking for long term will get side effect. So, why not try it out?
. }& p2 t1 v4 I" `# ~經常清楚的吸氣、吐氣,身體會覺非常輕鬆。/ Y5 g! l7 `. W

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