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[健康資訊] 健康貼士

温馨提示:所有番薯含有骨膠原,以黄心番薯最多,而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。os.tvboxnow.com$ I8 J( V& z4 H. R& O: K: m
Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. ; o; u; m( ]/ R
Both yellow n purple sweet potato have good cancer prevention properties.
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01. 常吃宵夜會得胃癌,因為胃得不到休息 often taking supper late night can increase the chance of stomach cancer# p  X* S9 E6 S9 h% {
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02. 一個星期只能吃四顆蛋,吃太多,對身體不好 never take more than 4 eggs per week
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* H, I" x* m4 Q& H) K3 _: k8 R公仔箱論壇03. 雞屁股,含有致癌物,不要吃比較好 eating pope's nose (chicken backside) can cause stomach cancer! q0 I' W! z' ?& e8 a
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04. 飯後吃水果是錯誤的觀念,應是飯前吃水果 never eat fruit after meal. Shd be before meal
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- V8 }# y! t2 Q$ X. |os.tvboxnow.com05. 月經來時,不要喝綠茶,反正茶類的不要喝就對了,多吃可以補血的東西 don't take tea during menstruation periodtvb now,tvbnow,bttvb! l5 f- U; `5 F6 H6 Q" l2 [- n' }

( \* a5 n3 m) T2 p6 F; r06. 喝豆漿時不要加雞蛋及糖,也不要喝太多 take less soy milk, no adding sugar or egg to soy milk
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  B; `  L2 j* g( _6 v& gTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。07. 空腹時不要吃蕃茄,最好飯後吃 don't eat tomato with empty stomach
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08. 早上醒來先喝一杯水,預防結石 drink a glass of plain water every morning before food to prevent gall bladder stones
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7 [$ Y1 y% r8 a  w09. 睡前三小時不要吃東西,會胖 no food 3 hrs before bed time公仔箱論壇$ S9 w' x/ u2 _4 w- _

/ I' {1 ?2 p1 c* y. \% T10. 少喝奶茶,因為高熱量高油脂,沒有營養價值可言,長期飲用易罹患高血壓,糖尿病 drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension公仔箱論壇6 {( a; b7 i$ Z$ m8 m0 o: o5 R2 |0 o
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11. 剛出爐的麵包,不宜馬上食用 do not eat toast bread when it is hot from oven or toaster & k6 W) z/ y, ^& {0 c; f

2 ~; j! _) z2 e; Fos.tvboxnow.com12. 遠離充電座,人體應遠離 30 公分以上,切忌放在床邊 do not charge your handphone or any device next to u when u r sleepingtvb now,tvbnow,bttvb# P' |9 g3 h+ Y# z' g
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) e9 \% l0 t7 ~* k% K
13. 每天十杯水,膀胱癌不會來 drink 10 glasses of water a day to prevent bladder cancer
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14. 白天多喝水,晚上少喝水 drink more water in the day time, less at night
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8 z6 D  w/ Q* }) q1 F3 ios.tvboxnow.com15. 一天不要喝兩杯以上的咖啡,喝太多易導致失眠,胃痛 don't drink more than 2 cups of coffee a day, may cause insomnia n gastricTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 |( E, g% u. y/ K: u% d

; [# M% z' A- r8 S3 z3 w16. 多油脂的食物少吃 ! 因為得花 5-7 小時去消化,並使腦中血液集中到腸胃,易昏昏欲睡 eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired tvb now,tvbnow,bttvb7 x) M. B2 _: h5 e$ Y/ y# l

1 p- y9 G8 V/ J) F1 [, N$ N17. 下午五點後,大餐少吃。因為五點後,身體不需那麼多能量 after 5pm, eat less
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18. 十種吃了會快樂的食物 : 深海魚,香蕉,葡萄柚,全麥麵包,菠菜,大蒜,南瓜,低脂牛奶,雞肉,櫻桃。 food that makes u happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach.
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19. 睡眠不足會變笨 ; 一天須八小時睡眠 ,有午睡習慣,較不易老。 sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look./ N5 N  S) F2 _, P: O. y) ]. W& j/ p3 F

  T2 I- c! m1 {, B4 Ktvb now,tvbnow,bttvb熱的檸檬水可以救你一輩子 ~ hot lemon water can sustain your health n make u live longer' J" R- G! z; k. T+ R

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: [; k: k: I& b: u9 _os.tvboxnow.com熱檸檬~只殺癌細胞!hot lemon water kills cancer cells' {+ K6 z& R* B/ m6 ?
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切2~3薄片檸檬放在杯子裏,加入熱水,它會變成「鹼性水」,每天飲用,對任何人都有益。add hot water to 2-3 slices of lemon. Make it a daily drinkos.tvboxnow.com. U& ~7 o2 b  e' H2 J6 X

: G  X4 T: `2 e) {6 O熱檸檬水能釋放一種苦澀抗癌物質,這是在醫藥領域有效治療癌症的最新進展,冰涷檸檬水只有維他命 C,就如番茄要煮熟才有茄紅素。the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention.
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熱檸檬汁對囊腫及腫瘤
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被證明能夠補救所有類型的癌症 clinical tests hv proven hot lemon water works.
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/ p6 k3 H- U- j( STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。用檸檬萃取物這種類型的治療,只會破壞惡性腫瘤細胞,它不影響健康的細胞。
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3 C/ e7 D! L( b8 r9 u8 bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。另… 檸檬汁內的檸檬酸和檸檬多酚, 能l調整高血壓,有效預防深靜脈栓塞,調整血液迴圈,減低血液凝塊。hot lemon water can prevent blood clots.
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$ \  t$ T3 E) @4 A' X9 x; ~, M: Atvb now,tvbnow,bttvb看完,告訴別人,把愛傳出去!要照顧好自已的健康噢。
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