材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。公仔箱論壇$ H! Z; T9 L& @+ X
3 N5 L4 D) D1 x* e0 ^5 \tvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
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. T/ i. A. C" V4 W. @4 kSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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+ T/ D! {' {7 A4 @# S u. @: GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。做法 Steps：
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 7 @' P( F- r+ a* |4 m# z. b. @: e) i
: E L( Y4 k! Y" Y. S: }% V/ x2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb- P3 O/ Y. E: w! f& G
5 [% p6 E% u! c6 i, E9 d公仔箱論壇3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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