材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。tvb now,tvbnow,bttvb; x* O/ d/ Z4 T, G, I2 q
5 J$ ?' O+ r( f( I) n H0 G4 Stvb now,tvbnow,bttvbIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.公仔箱論壇5 q! _ v( _ g
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.公仔箱論壇. N, t& t( k9 } r) I- |% @
% F4 x0 V: o! n8 @tvb now,tvbnow,bttvb做法 Steps： os.tvboxnow.com' ]( D! B0 X! U% t4 v, H- U7 `
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 8 u7 y2 o5 P8 j) |, E f( J
! K3 n4 ^" n. }( X& H& P公仔箱論壇2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 公仔箱論壇) ~, x0 W, K3 Q- c$ o
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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