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| 簡介: | 牛柳相比肥牛肉、牛腩及牛肉低脂,且口感嫩滑,用來炒健康又美味。 |
| 材料: | 牛柳 300 克 [10 安士/8 兩] [切絲],蘑菇 90 克 [3 安士/2.5 兩] [切片],甜紅椒 1/2 個 [切絲] Beef fillet 300 g [10 oz] [shredded], Button mushrooms 90 g [3 oz] [sliced], Red bell pepper 1/2 [shredded] |
| 製法: | 1. 牛柳絲與醃料拌勻。$ K; p, S2 L% z! g* a. T% K) z 2. 用2湯匙油炒熟牛柳絲,加入蘑菇及甜椒,炒勻至熱透。公仔箱論壇+ X$ n! M* u9 m& c 1. Mix beef with marinade. 2. Stir-fry beef in 2 tbsp oil until done. Add mushrooms and bell pepper. Stir well until heated through. |
| 調味: | 醃料: 李錦記蒜蓉豆豉醬 1 1/2 湯匙,水 1 湯匙os.tvboxnow.com6 X0 d! \4 V" W Marinade: Lee Kum Kee Black Bean Garlic Sauce 1 1/2 tbsp, Water 1 tbsp |
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