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標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁]

作者: rooney234    時間: 2022-5-28 09:10 PM     標題: Prawn salad with orange, red onion & avocado

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 @7 N/ S  I8 r( R
Prep 10 mins
" Y0 m1 |* I( C  [( R' zTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。No cookos.tvboxnow.com- y. D) L4 s! ?0 u) \) W
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 \, C0 I$ N4 U4 k0 C  y  X
2 orangesos.tvboxnow.com9 p! c, S- L; B* @# o0 r
1 Little Gem lettuce, leaves separated9 v+ o6 D% x, k1 `  H! U9 N
1 ripe avocadotvb now,tvbnow,bttvb$ U) e! ~& W; L) a1 W+ v1 T
140g cooked king prawnsos.tvboxnow.com* Q$ q1 T0 X! I& e9 O
1 small red onion, finely sliced
4 I" d) ~3 \' ]! Z$ }: hsmall bunch of coriander,
0 {' O9 c# B5 Y* j$ ^6 _" n) uleaves picked
* N3 j' _+ z4 STVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
. V, z1 K' p3 Y) n; ]公仔箱論壇½ lime, juicedos.tvboxnow.com6 w* \2 n2 @: g4 G7 p

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Stand each orange upright on a boardos.tvboxnow.com3 M8 p$ z9 ]9 I1 \' C- H% H
and cut away the peel and pith with a
- F& d$ A: H! R6 ~tvb now,tvbnow,bttvbsharp knife. Cut the orange flesh intoos.tvboxnow.com4 |7 D% L; v' M: R/ r4 ^
1cm slices.
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。& S! f! j& R  j
stone, peel and slice the avocado, thenTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) Q; p- a7 m, E( n4 I7 t$ o
scatter over the lettuce with the prawns.公仔箱論壇% V4 z2 ?) ^0 f  I+ D; }& s+ |
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Divide the orange slices, onion and
, E! S2 @  [- c5 E+ e6 T* l. L5 r: Gos.tvboxnow.comcoriander between the plates and toss veryos.tvboxnow.com; F$ G7 o- }; W! l8 l1 ]! r- S4 S% R8 s
lightly. Mix the chilli sauce and lime juice
- p, }. ?' _% F. q. r; u公仔箱論壇together and season with black pepper.
& V2 S) T- X4 F' c5 i公仔箱論壇Spoon over the salad and serve.) K& X8 ]* t, y, I
PER SERVING 259 kcals, fat 15g, saturates 3g,
* G/ w0 i3 _4 d# I& h& k9 H! `carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g




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