標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. B2 A- `* o( W7 p2 c1 N
Prep 10 mins os.tvboxnow.com# z" i w" I) }6 f2 C" J) m+ [& G2 q
No cook 8 K0 O2 h/ A' m, ^2 p$ V公仔箱論壇 ) r& J6 Y- o. R: ~% xtvb now,tvbnow,bttvb2 oranges ( m2 a: a: F; r; W0 c. r( R$ ^ P1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# e2 m F' ~) \/ h( [7 u, E& v
1 ripe avocado # D3 f. v- r5 Q, Q9 F6 u$ utvb now,tvbnow,bttvb140g cooked king prawns ( [6 |' l2 G& H2 D; O1 small red onion, finely sliced公仔箱論壇 D8 E# h- H0 v" @0 w W. N/ ^
small bunch of coriander, 7 D; ^5 G! y; ^5 x公仔箱論壇leaves pickedtvb now,tvbnow,bttvb: w$ n3 D: T y P$ a& h
2 tbsp sweet chilli dipping sauce 8 _/ t; ^& ?1 S" J$ r' g! K z5 fos.tvboxnow.com½ lime, juicedos.tvboxnow.com2 I! E9 H6 Z7 Y, Q) J% L' I
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Stand each orange upright on a board5 V; h$ X( {' t2 E9 ~
and cut away the peel and pith with a 6 S) {. E0 \+ S( U# G( Itvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into % \2 @8 M! m* H8 l6 P' I& j1 s% STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices. * l ~( l- i! W0 ?0 G公仔箱論壇2 os.tvboxnow.com$ _7 _. j5 b! t f4 ^6 K9 A5 I7 a
Arrange the lettuce on two plates. Halve,os.tvboxnow.com% y5 p' w/ z- N+ w2 Y8 B
stone, peel and slice the avocado, then 7 ]& \: ]3 r7 t5 M6 p. KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.& T& P7 P: A2 Y# N& ~
3 ! S, M2 G: _+ ^: ~2 u& [% xtvb now,tvbnow,bttvbDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 J U2 f# e9 g/ F
coriander between the plates and toss very公仔箱論壇; j8 i! U9 P& I p J' L
lightly. Mix the chilli sauce and lime juice' @8 R7 K. j% s( J) h. ~
together and season with black pepper.os.tvboxnow.com, r# R! b9 f5 Q) k
Spoon over the salad and serve.os.tvboxnow.com5 n) Z$ M( t6 o! j0 G6 k# ~
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb! M3 u7 E w. d- \1 b6 l8 H. v
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
