標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta 4 O- A z! w. {: b, Aos.tvboxnow.comPrep 5 mins ?5 S0 I5 e4 u
Cook 15 minstvb now,tvbnow,bttvb: ^3 S, ^! c! X% [8 C. x
, c T+ R5 p" jos.tvboxnow.com1 tbsp olive oil , V9 S) x# u. U+ N( u# Kos.tvboxnow.com2 red onions, sliced8 W. S3 g: ^9 V" Q9 d4 z1 B. c$ T, K
200g pasta shapesos.tvboxnow.com" E8 r* X# {. \
4 tsp balsamic vinegar ' y" w6 b9 E9 Z2 J% b4 f) N) Rtvb now,tvbnow,bttvb2 tbsp sultanas 3 A& D9 A. R* k% V8 X1 yos.tvboxnow.com4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb* l X' `6 y0 g7 @; v! I. l
2 tbsp toasted pine nutstvb now,tvbnow,bttvb7 [3 q3 @$ t/ _+ h) D7 ?: R6 `
140g spinach leavestvb now,tvbnow,bttvb! t) e5 p$ s1 s5 N. D
$ _" W, C8 z; ^. X+ j2 ]os.tvboxnow.com1 Heat the oil in a non-stick frying pan over * g) s9 |; z7 \公仔箱論壇a medium heat and fry the onions for about % A% s' x6 O' ?2 {% fos.tvboxnow.com10 mins, or until very soft. Meanwhile, cook7 B r9 c" v J, [
the pasta following pack instructions. Drain, : p1 c, L, U: N公仔箱論壇reserving a little of the pasta cooking water. : g) d2 u8 F) jos.tvboxnow.com2 Stir the vinegar, sultanas, capers and most ! |6 R& L( }" a& q; z1 ios.tvboxnow.comof the pine nuts into the onions. Season, then: ^! `+ J( A9 ]* |3 m& ~
cook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb8 Y4 {* A# c9 p! V- }) A
Stir in the spinach and a splash of the ) j- O m& f; `6 j& x( Kreserved pasta water. Add the pasta to the公仔箱論壇& r0 [" X+ Z) k9 k4 E4 `
onion mix and toss together – the spinach 3 J7 ^: \. N/ A8 U7 ]tvb now,tvbnow,bttvbshould wilt as you do. Divide between twotvb now,tvbnow,bttvb+ h6 @1 a4 Q4 U& R0 ]8 f
bowls, scatter with the remaining pine nuts公仔箱論壇* H* i, R5 g$ u6 j) k& n' {
and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* v! Y' p& Z/ V# W1 {- _
PER SERVING 568 kcals, fat 15g, saturates 2g,os.tvboxnow.com) B6 ]% {* M7 ^) o' C8 p D
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
