標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pastaos.tvboxnow.com# l" K3 A+ s, E! r' o5 D" K
Prep 5 mins公仔箱論壇9 R' X8 S2 k- q- v" |$ n/ ~
Cook 15 mins + E5 Q* e [) ?' [1 J* wos.tvboxnow.com 0 B; n5 R+ L$ R8 n8 {1 tbsp olive oil ) o; F3 C; U9 j2 red onions, sliced " ]* h; \% y* A# ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapesos.tvboxnow.com- X6 ?7 c, @& l/ y
4 tsp balsamic vinegar 0 |6 b$ V5 y6 M5 P. }4 `os.tvboxnow.com2 tbsp sultanas公仔箱論壇' t8 E! ~8 @ F! l# o, c7 c
4 tsp capers, drained and rinsed公仔箱論壇9 Y7 e% x- q( E! B
2 tbsp toasted pine nuts % C4 Y1 b/ N* r4 ?140g spinach leaves公仔箱論壇' `% i# C0 f4 D! O
公仔箱論壇$ B; M+ I% l3 I' V. Z$ l7 o( s4 i8 ?: X
1 Heat the oil in a non-stick frying pan over公仔箱論壇# b, Q% T8 ~$ d$ D" `+ ?) a' V* [$ F
a medium heat and fry the onions for about 4 s& F* f% ^$ B公仔箱論壇10 mins, or until very soft. Meanwhile, cook 4 ^# a8 K! {; k }+ i# c* \& ^. wos.tvboxnow.comthe pasta following pack instructions. Drain, ( h. W( Q: Z/ w& Z. {: A# H5 Rreserving a little of the pasta cooking water.* O7 @1 e- ?# K2 Y5 G+ |4 I
2 Stir the vinegar, sultanas, capers and most # s- G0 |7 w! a3 Xtvb now,tvbnow,bttvbof the pine nuts into the onions. Season, then 3 w- z. v2 X e. [. j. z; I/ Mcook for 1 min more to soften the sultanas. 8 c0 a2 P; w* T s) ytvb now,tvbnow,bttvbStir in the spinach and a splash of the 8 _' h/ ], B- G6 Creserved pasta water. Add the pasta to theos.tvboxnow.com+ W! h# f" O: `% o
onion mix and toss together – the spinach - A: F' N# t* |$ S6 J* x% J9 Q$ sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。should wilt as you do. Divide between two公仔箱論壇/ k( C# T5 s8 @; L, e Y3 o* k) I
bowls, scatter with the remaining pine nutsos.tvboxnow.com- } ~& Z+ Q \9 p- o0 y+ o% W% u
and serve.os.tvboxnow.com+ m+ I P( m! Y, y- s1 O( X, ?
PER SERVING 568 kcals, fat 15g, saturates 2g, 4 g# D2 t3 _" U) H- ?carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
