標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta+ f% N9 P. r9 g0 b4 ^2 T2 y
Prep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) P% U; I* @; u9 l( d" `. T; y
Cook 15 mins ! d: A- S, P6 I d! p7 E/ `os.tvboxnow.com8 w1 }" c0 x4 Q6 q4 ^) ^2 f
1 tbsp olive oil - T* d& b4 A% N$ N+ H' d. k+ GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 red onions, sliced 6 j3 x, P# _5 g, P# F200g pasta shapesos.tvboxnow.com: v3 w' u/ T* V+ e6 v& u/ Y
4 tsp balsamic vinegar $ k, Z B( f9 o9 N1 O9 r2 `3 |2 tbsp sultanas* X4 A$ m) r0 t& R0 L+ m
4 tsp capers, drained and rinsed公仔箱論壇0 i0 T l/ w7 f# Q c
2 tbsp toasted pine nuts公仔箱論壇) R& o3 j& \$ |# ^
140g spinach leaves 3 z2 x% ?+ U. u# O' [0 H( m公仔箱論壇2 A, L& a' f0 F$ A& `: x$ |
1 Heat the oil in a non-stick frying pan over 8 d0 z2 t$ r# z$ Ta medium heat and fry the onions for about公仔箱論壇 m' g' f% O4 o9 t) P
10 mins, or until very soft. Meanwhile, cook : K8 Q2 D. ?. z公仔箱論壇the pasta following pack instructions. Drain, 5 _5 U& p! B- J+ g$ R4 u公仔箱論壇reserving a little of the pasta cooking water.$ n. L8 a( d+ |. ?
2 Stir the vinegar, sultanas, capers and most ( P1 W/ k3 K' Qof the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& Y8 h$ L6 L/ n1 A, d/ q
cook for 1 min more to soften the sultanas. 2 g1 H$ g, o bStir in the spinach and a splash of the公仔箱論壇6 X! \7 _8 X/ B' i+ j, Y n
reserved pasta water. Add the pasta to the 5 M: p6 D8 n3 Y9 c6 d+ w( w6 _onion mix and toss together – the spinach公仔箱論壇9 v, Z" K9 {- f2 s
should wilt as you do. Divide between two公仔箱論壇! m( ?5 \: S$ X, x4 s& K7 t# Y5 ]
bowls, scatter with the remaining pine nuts " `- ~( i6 P! P, T3 [) r8 y. Y' B+ Vand serve.! F5 L7 ~, |4 A& n4 L$ a, o
PER SERVING 568 kcals, fat 15g, saturates 2g,! ]+ X+ q9 k! u! F
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
