Broccoli baked potatoesos.tvboxnow.com3 {4 n' T$ V+ I2 b m. Z
Prep 10 mins 公仔箱論壇: [# O6 ~' |% S, ^8 @2 p% \: L1 ~
Cook 30 minstvb now,tvbnow,bttvb" [$ I7 O2 @1 `" y
os.tvboxnow.com' Y* r. W2 T& r) Q' s6 |! U0 k+ K
4 baking potatoesos.tvboxnow.com9 W: ^ z( j7 L# d2 f; E+ C" I
300g broccoli, cut into small florets1 C* E7 O1 ]. W4 V/ X! Z( V# m% [
1 tbsp wholegrain mustard公仔箱論壇: s2 B! H, X% c+ l9 ^0 {- u
1 egg, beaten 5 M/ W' U3 U8 ~3 l6 p% Y7 q! Bos.tvboxnow.com140g grated cheddaros.tvboxnow.com/ a, a- W" o n, T' l$ N7 c2 V4 l
4 N J" O/ m8 _ S; q a! _' l1 Heat the oven to 200C/180C fan/os.tvboxnow.com: i: D) p0 B# @
gas 6. Microwave the potatoes on high , \+ }8 Z8 ~% z ~% gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile, ( _. r Z; j" y5 `" q( Dtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 y. ]' _0 a& u
then drain well. When the potatoes haveos.tvboxnow.com, q/ k: ]" {: u5 d8 _' Z1 P
cooled a little, cut in half lengthways and % @: V# i- n. w$ x+ Btvb now,tvbnow,bttvbscoop the flesh into a bowl. - U4 s8 ?/ ]5 e; m% {# t2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb5 \- h9 B: r% ~8 l1 I
Mash the flesh with a fork, then stir in 5 Y: |2 |! w# }3 r0 H$ U公仔箱論壇the mustard, egg, most of the cheeseos.tvboxnow.com/ r2 |" O# P& e; r
and the broccoli. Season, then spoon: c" m/ M3 Q: P9 N$ ~$ @/ r
back into the skins. Sprinkle with the ! W; n! q& w' G" G$ J4 Utvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins5 E3 T- F& w, `+ ?
until the tops are crisp and golden. Serve 6 u6 P0 e* f' d' a$ y dwith salad and tomato relish (see below). - `: X a7 f( P% b& S9 t公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g, 6 p. K9 u% W; q& Gos.tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g 9 s) ?3 e1 w! U3 p3 [! Q公仔箱論壇Tangy tomato relish & t a# P3 R2 B& d! C. Zos.tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry公仔箱論壇2 Z# u( @& n+ H1 w, T
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ w5 u+ c: Q) w, `
Stir in 1 crushed garlic clove, 300ml : N' D3 ~ b' Z; {公仔箱論壇tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb. G0 B r y2 C+ I+ h; {
vinegar, 1 tbsp muscovado sugar2 m- v4 u* y: z4 d: y+ R
and 1 tbsp Worcestershire sauce, 0 e P* C% {) _" s3 Y# o3 {tvb now,tvbnow,bttvbthen bring to the boil. Simmer for ! i- _, |( ?! B4 p, A8 }. S" qtvb now,tvbnow,bttvb5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- o8 ^& {3 Z$ M
or cold with the broccoli baked potatoes. $ L% e0 \. c5 ~: Z: Los.tvboxnow.comServes
