Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 T% m( x9 G ?4 `( ] ~, `
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% i% h9 x6 e, _: b$ p7 A. P
Cook 30 minsos.tvboxnow.com( C M3 j7 j2 @* l% v x
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' M9 w0 r+ g) ?" e% ~9 ~% q3 \
4 baking potatoes : A) i/ T8 e; E. D1 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small floretstvb now,tvbnow,bttvb, C0 y. P3 L: q+ \
1 tbsp wholegrain mustard . R/ M4 W x! J* J8 z. {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenos.tvboxnow.com. t) Z% i: U2 o) b7 H$ Z! l
140g grated cheddar , x4 C+ C9 ] W5 X' Y2 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb# H( O" v0 z. O+ m- k- o- w
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb$ n7 v( ]* `5 @, n5 S
gas 6. Microwave the potatoes on highos.tvboxnow.com/ [+ H" Z& j, d
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb/ x/ o+ V" J& G k
steam or boil the broccoli for 3 mins,1 A; U1 `9 g8 p/ S% {; D6 {: d) Z
then drain well. When the potatoes have ! c! e0 s2 [1 P( v, i1 L, k) STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and ( @5 I' K1 {4 y9 w' Z0 x# u' ^5 a* D公仔箱論壇scoop the flesh into a bowl. . ~% F- u1 @6 k* @5 r1 \! W2 Put the potato skins on a baking sheet. 6 H9 l# h( u: y( ]$ V& ~Mash the flesh with a fork, then stir in3 z/ i0 u9 U# c5 i) G+ Y- f
the mustard, egg, most of the cheese ) e# P2 X$ v) c p' ^公仔箱論壇and the broccoli. Season, then spoon : n3 b, V1 @ h6 }4 iback into the skins. Sprinkle with the+ M% Y' V0 u, g$ t/ f8 x6 N$ U
rest of the cheese and bake for 15 mins1 j( q7 F$ z6 h0 c5 {. ~+ O
until the tops are crisp and golden. Serve 0 s) u: }: A+ ]1 L# C: T& F) d* Swith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ W& ~. V: a8 m, ~6 H
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 O7 H" v& y+ B% R
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g/ }8 p$ X; B. \ x g- U9 z% C
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 [; d; c" i. }+ t. s1 o/ K
Q? Heat 1 tbsp oil in a pan and fryos.tvboxnow.com0 `% e% }2 N5 ~8 @+ D# G, m' U) f
1 finely chopped onion, until softened.' r' E; j( L- c n S7 l- e
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 H! Q5 C n9 c Y7 }2 N9 J
tomato passata, 1 tbsp red wine 0 t: \" h! k8 y1 b( J4 e4 L: T5 Ktvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar3 U& K7 E+ L; t* A& E, d5 a* e; Z
and 1 tbsp Worcestershire sauce,公仔箱論壇% o. r5 _. D5 i0 A |1 _1 S7 m& O2 p
then bring to the boil. Simmer for ; V D1 p# v& w7 p9 w9 oos.tvboxnow.com5 mins and season, then serve warm / x: y8 c5 A2 e( l* @# por cold with the broccoli baked potatoes.$ ?% r0 ]$ ]" p, g4 V; k$ r$ ^
Serves
