Broccoli baked potatoes * r. P+ K/ ~+ C' Q2 f& U# w" sos.tvboxnow.comPrep 10 mins 1 o9 N& t; m6 c8 }3 s8 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 minstvb now,tvbnow,bttvb4 [8 Q. Q/ `6 Y$ Z. C
- ]$ I6 n5 a2 Q5 Y& }( Los.tvboxnow.com4 baking potatoes) ?+ I/ g5 g$ \2 f
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( x8 g+ c- l' o5 p7 {# i0 Q( V
1 tbsp wholegrain mustard t( s& r' `5 x' b+ n
1 egg, beatenos.tvboxnow.com% o1 X) o( M" b. b5 m
140g grated cheddar公仔箱論壇3 y* S, N+ g7 B v; N
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1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 x( e4 Y `0 o1 e4 w
gas 6. Microwave the potatoes on high公仔箱論壇$ D7 P& L1 y8 e2 L! v9 d
for 12-15 mins until tender. Meanwhile, ) |& d9 r' V4 Z3 ^5 G4 @ VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins, : J5 J, D1 `# A) n, E% X公仔箱論壇then drain well. When the potatoes have 5 M1 g* Y7 d( g5 {cooled a little, cut in half lengthways and $ {4 ?% h1 @* k7 C8 s0 t0 pscoop the flesh into a bowl. 2 U0 J+ S( @/ G2 i1 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet. : y* B" B- x# T- S+ K0 cos.tvboxnow.comMash the flesh with a fork, then stir in & f1 i* i" G* P5 G' ]& k2 Ithe mustard, egg, most of the cheese公仔箱論壇, N2 s! Y" D4 ^" L) S( ^7 I
and the broccoli. Season, then spoon2 R( I5 t6 A+ \, z' x0 S- C
back into the skins. Sprinkle with the & j8 B! c2 F1 s5 D; ?7 q+ x6 Nrest of the cheese and bake for 15 mins , S! [# P# f9 w4 m0 W8 g. q/ Qos.tvboxnow.comuntil the tops are crisp and golden. Serve . \) m, e$ O% x3 zos.tvboxnow.comwith salad and tomato relish (see below).公仔箱論壇$ b1 u1 y3 q' ~- J' e( e+ n) n# z
PER SERVING 347 kcals, fat 15g, saturates 8g,( r# E/ z# [* Y# G* l. e
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g ; h; S I+ j8 \ \+ |$ A% b公仔箱論壇Tangy tomato relish$ A# A# p* Z! B) S" R
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ^, p2 B0 G" C' X
1 finely chopped onion, until softened. & q$ H5 |, U, O2 g. m7 ktvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml: [5 }# M' `2 P q! D
tomato passata, 1 tbsp red wine 6 m0 U# ?( g L- U4 [4 ktvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar公仔箱論壇; x4 q. R: o* ~
and 1 tbsp Worcestershire sauce, 3 j: Z, k" {+ e! i: R, zthen bring to the boil. Simmer for , s+ C# }9 A) y. { h5 mins and season, then serve warm - | S2 `0 w5 }5 f6 K/ Dor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb, ]; o/ y8 s3 o( A1 C p9 J
Serves
