Broccoli baked potatoesos.tvboxnow.com6 |; N4 A! ], Z9 ^8 ^& G4 J
Prep 10 mins 8 v$ m6 K" K7 d! j. X公仔箱論壇Cook 30 minstvb now,tvbnow,bttvb/ {0 F1 `# Q- }# m
公仔箱論壇& Y6 x# k: ~, I& Z6 d
4 baking potatoes 4 ]2 u; F: ?6 l& v6 s; _$ w: qos.tvboxnow.com300g broccoli, cut into small florets0 h2 s X+ M8 W+ V+ v. E
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb: Y$ E7 D: K5 D. p
1 egg, beaten 6 `) b9 D- |9 J0 t7 F" XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# s6 d+ A9 S1 t* [ Z* w3 \3 K9 }
9 v: |* R2 ~ r) m) x' f1 o1 w公仔箱論壇1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# l" O' u5 E9 ]. ]- R
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- K$ Z! d# v. U) r* g
for 12-15 mins until tender. Meanwhile, + U5 s9 k7 ~" }' k$ ?steam or boil the broccoli for 3 mins, 5 [; g) p; N6 C8 J1 G# P1 k3 pthen drain well. When the potatoes havetvb now,tvbnow,bttvb. B7 Q: z4 Z' y# {7 ^( ]
cooled a little, cut in half lengthways and : N0 _: e# r( L% j+ `6 ?0 Jtvb now,tvbnow,bttvbscoop the flesh into a bowl.tvb now,tvbnow,bttvb" }/ P5 n3 F" K8 D$ ], z
2 Put the potato skins on a baking sheet.公仔箱論壇# b' J* |) Y2 W" {$ ?3 w
Mash the flesh with a fork, then stir in ' o0 b( Y- P ?$ Btvb now,tvbnow,bttvbthe mustard, egg, most of the cheese + U$ p7 q5 A2 ]( T$ Q9 b0 [% V& m; Fand the broccoli. Season, then spoon9 \- h8 H' n; _; C0 K7 C* X! r" _7 R) L% D
back into the skins. Sprinkle with the公仔箱論壇" U1 l1 |0 B* i$ ^7 J& L; t& u" z
rest of the cheese and bake for 15 mins 0 N9 g5 a/ V) _. ^& L公仔箱論壇until the tops are crisp and golden. Serve " e: k6 f, [, _7 E3 X& c9 m& {4 I5 zwith salad and tomato relish (see below). % Y1 }9 M4 Z" U: `os.tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,4 b- S% E: z/ I
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g : S% `, }& H x, T8 Y0 zTangy tomato relish c- w* w2 B4 Q6 e0 z) t2 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry / n, J0 T) L( d; z! t1 finely chopped onion, until softened.公仔箱論壇$ r6 F: G8 L7 ]! s
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ]. _% r5 U# [4 t3 ]. t) j" p
tomato passata, 1 tbsp red wineos.tvboxnow.com6 I3 }' k0 d6 }5 F3 ]
vinegar, 1 tbsp muscovado sugaros.tvboxnow.com! a/ z) H( i. {; U0 G$ s
and 1 tbsp Worcestershire sauce, 6 A# n! e8 Y% k6 i# [" v2 |tvb now,tvbnow,bttvbthen bring to the boil. Simmer for 4 M; I$ a1 |; ?% l9 t/ p5 mins and season, then serve warmos.tvboxnow.com3 ~% i p6 m0 e. a
or cold with the broccoli baked potatoes.3 h- m9 R: R Z! O( ~& N
Serves
