標題: [健康資訊] The Rules of Living Healthier!!!! [打印本頁] 作者: longuum 時間: 2008-12-13 12:22 AM 標題: The Rules of Living Healthier!!!!
Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.公仔箱論壇) w g* X# F* h3 r% z$ s1 Y
2nd = Take a daily multivitamin. , |; e% _- N! f: g1 p3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken. ) l/ f5 d% d8 Z- e% n& B" V4th = Burn a least 1,100 calories a week.. i9 h, k# Y- _: C2 _ ]
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1 " `5 w* k! ?8 Ios.tvboxnow.comos.tvboxnow.com5 \4 z% S- E( a! o1 Z$ v/ ]' M# Y+ i
Hope this is helpful!!!!!!
