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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。公仔箱論壇" j. S4 v3 h5 a1 a
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。 # i: j. _' i* x5 y- q4 s' I! o公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ p8 `6 A+ ?9 o& b4 W H
調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。 & |4 ? `1 ?7 E! H9 e$ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( V s J- T: A' K
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。 * O. ]) i, _2 v* ]" E- i ; I# e8 T8 M: j6 R7 l; w2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；os.tvboxnow.com' d1 {8 O( Y' t% _) x
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3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；$ f$ h% o& |* C2 n
9 P6 x U4 }4 j4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。os.tvboxnow.com) g1 L: d0 v1 _% G* K: W" v+ S
3 k' \' u( S) QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 7 z% [: o% l- O4 V5 C8 RIngredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds. % P! W% q8 V' y, o9 G/ ^os.tvboxnow.com % }1 U9 _6 x/ Qos.tvboxnow.comMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, os.tvboxnow.com% w. u- |; S) a/ b; S$ j2 M9 u
) I. Y2 e7 _% _! E0 _' U: tSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.7 Y; _& _; \( n* u4 @/ U
$ B2 j/ x0 F/ M* T3 v7 p# G公仔箱論壇Steps:& j+ Q8 b; D' o1 O; V( T: y
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 u, H5 F. C$ H1 f8 ~9 F/ X, U3 N
1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 1 K: ?5 C5 @$ k
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 2 @! M' v/ E0 D5 b$ wos.tvboxnow.com 7 t: h; B' w6 ~: |8 Hos.tvboxnow.com3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; " V5 J2 [2 B8 k8 W/ O+ T5 _" C7 @
: C5 x5 p% a5 r1 F6 jos.tvboxnow.com4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds.作者: sally2888 時間: 2008-11-4 11:19 PM
公仔箱論壇! l8 \& _; D. _% J