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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:17 PM     標題: 馬鈴薯魚羹

材料:
' M& a- @( {' {5 h9 _* ]. mos.tvboxnow.com馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),公仔箱論壇4 {% x: I9 {  a! F/ R* m
火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯

1 i+ n: }# U* \# J公仔箱論壇tvb now,tvbnow,bttvb- B4 Y( I2 ?2 X; z& a* O
調味料:* B' f- R6 r) x7 x7 z, d( @4 u( O) t
鹽少許
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+ [/ f( F$ k4 W/ x/ G芡汁:
/ L( J6 i% I& G9 {: M7 t4 Z5 O公仔箱論壇粟粉2茶匙,水2湯匙
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* e4 K1 N  I# v  V

# {" o0 d" i) r4 Q做法:; h+ i6 e  [% y  _8 _
1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,
2 N: w. F6 p; A$ W3 E公仔箱論壇用慢火煮30分鐘。
. P( Q6 O8 i  `, `9 t6 s# Uos.tvboxnow.com2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,
. U( Q  j' R: g& w( u- X0 Eos.tvboxnow.com以少許粟粉水勾芡,盛入碗內即可食用。
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- Z1 j  l" }3 r# W3 h3 C公仔箱論壇INGREDIENTS4 a5 q0 _. q- ]! v) r# T) f0 `
1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),
# u: ^* x& s. ~/ B' `" i( g3 _- dtvb now,tvbnow,bttvb1/2 pc of ham (diced), onion (diced), 1 cup milk
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% D4 O  Q, c" g" Y* Nos.tvboxnow.comSEASONING
/ s; f; @7 f; Hos.tvboxnow.comSalt to taste
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os.tvboxnow.com$ c' {& Y0 x. k2 V1 \. }
THICKENINGTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 o. l8 ^+ k3 w1 N4 b4 x/ R
2 tsps corn flour blended in 2 tbsps water

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1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.tvb now,tvbnow,bttvb4 }, k' M0 W  ]' I: |# m. E* c
Pour in a cup of water and bring to boil. Add in the potatoes. Allow to
& n, N* [0 G2 I: D. n  I+ [  |! Ros.tvboxnow.comsimmer for 30 minutes.
+ i5 M* b. }0 d$ c  \( T  g" q, j2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring& o* h/ ~7 L0 ^$ v
the mixture to boil. Sprinkle some salt to taste. Thicken the soup byTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ Y1 @8 l. v* }5 |) Q& d
adding the corn flour blended with water, stirring all the time. Serve in: f# @+ Q$ C6 T" D
individual bowls.
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