公仔箱論壇 - Powered by Discuz! Board

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：& Q" [! K- s, a; Y2 v
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
9 A$ M; L) a4 _" q- g$ w. o
調味料：" P  |, x( v! }5 O) I
鹽1/4茶匙，高湯2/3杯

醃料：
醬油1茶匙公仔箱論壇& `3 K0 U0 ]9 ^% u/ p
公仔箱論壇2 C6 r- w/ J# Z% l
芡汁：
粟粉1湯匙，水2湯匙
( S( c- _: |% E$ K, k3 s7 E% G: [
做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 A, i7 C$ F, z7 n% O$ d" Y
1. 雞肉洗淨，加入醬油醃10分鐘。tvb now,tvbnow,bttvb$ l, l& i5 D$ W. t3 l) I2 i
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 f- W/ A* A3 r6 A  X
INGREDIENTS9 ?$ g4 Q/ `6 Z, Y' c7 x) m
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb2 O7 F8 t3 t2 Y, g9 {: f- o6 {6 |
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
tvb now,tvbnow,bttvb) A/ T' |( U! N! I" x( N$ @
SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required, M; m- u3 i' |% E

SEASONING
1/4 tsp salt, 2/3 cup soup stock

MARINADE
1 tsp light soy sauceos.tvboxnow.com' g9 q5 V! c- b* s8 D* C- n
tvb now,tvbnow,bttvb, P: i! g2 v7 B1 t( {  u; I
THICKENING
1 tbsp corn starch blended in
2 tbsps watertvb now,tvbnow,bttvb7 \" e) L5 j, f6 |8 X8 I
9 \( w/ ]9 @# U* W/ e) B
METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 y9 S- n6 L. c9 j2 \# D
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water1 ^5 c/ I$ [3 J$ @3 K# m
and then drain off the water.
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 \4 ~2 [! I1 F( \* X
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.os.tvboxnow.com5 M8 t# ^2 Z! S$ B& f
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.os.tvboxnow.com4 _) A- w# X) z: n8 n
os.tvboxnow.com" p5 h( M/ v/ D

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
tvb now,tvbnow,bttvb1 \: R5 d( a* @9 R4 l8 f

歡迎光臨公仔箱論壇 (http://os.tvboxnow.com/)