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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：os.tvboxnow.com5 |: U5 U0 R; B$ K( W' |* L
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量# [/ x  s, X  k2 x' _9 s& Z
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調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  Z, ^8 i+ P- d9 Y7 d% ]
鹽1/4茶匙，高湯2/3杯; _/ o4 _) D7 c4 g2 m& b: Z
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醃料：
醬油1茶匙

芡汁：os.tvboxnow.com& a+ W) F. X  y* c
粟粉1湯匙，水2湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 }$ b9 X. J1 x+ n
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做法：
1. 雞肉洗淨，加入醬油醃10分鐘。公仔箱論壇) M9 e& |, N* L
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。# P. r- s+ i! X. {+ B2 B' H5 M
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。os.tvboxnow.com& X" V4 v# h( ~) }' f3 x; Z# x) A4 w. F

INGREDIENTS9 T/ P0 K/ |! x. f9 _9 c$ K
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb5 i. \/ y+ F! s# Q  d( v9 A
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇$ D2 z1 P- [/ H& g) L. L
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SEASONINGtvb now,tvbnow,bttvb. V& f: O* ?2 P+ C
1/4 tsp salt, 2/3 cup soup stock
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MARINADE
1 tsp light soy sauce公仔箱論壇. ~) F( C( W: b8 c& R" ^

THICKENINGos.tvboxnow.com% _9 |) g* p3 l0 a& m
1 tbsp corn starch blended in
2 tbsps water
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇. L7 `& C7 _* v5 Q4 r
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.os.tvboxnow.com1 L/ M% ]) t! z% P5 z
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.! R6 c2 J1 W" }
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& x0 f; F! D. m1 W; X0 U3 X( ~
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.os.tvboxnow.com4 `3 F; B0 I% @8 r9 Q, C* i
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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